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Q10 supplements protect against chronic inflammation

- and oxidative stress

Q10 supplements protect against chronic inflammation The body uses inflammation as part of its normal immune response to infections and tissue damage. If inflammation becomes chronic, however, it can be extremely dangerous. What happens is that it bombards the body with free radicals. This leads to oxidative stress and increases the risk of cell damage, overweight, and chronic diseases like type 2 diabetes, cardiovascular disease, autoimmune diseases, and different cancer forms. Diet and lifestyle play a major role, and according to a meta-analysis published in Frontiers in Pharmacology, Q10 supplementation can lower several markers of inflammation and oxidative stress.

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Overview of vitamins, minerals, and essential fatty acids


Overview of vitamins, minerals, and essential fatty acids

Vitamins, minerals, omega-3 and omega-6 fatty acids, and Q10 are nutrients that we need in certain quantities in order to support vital body functions.
Nutritional supplements containing vitamins and minerals must be labeled in accordance with the reference values.

This overview serves as general information about the different vitamins, minerals, and essential fatty acids and how they work.

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the Vitamin and Mineral Guide

B vitamins strengthen your mental health - throughout life

B vitamins strengthen your mental health - throughout lifeAccording to a new study from Melbourne's Swinburne University, supplementing with B vitamins gives you more vitality and surplus in mentally challenging situations, thereby reducing the subjective feeling of stress. The study is the first to use a special technique to reveal the circulatory flow through the brain.

Cell phones and screens may cause Alzheimer’s disease and oxidative stress

Cell phones and screens may cause Alzheimer’s disease and oxidative stressEveryone is affected by electromagnetic radiation from cell phones, device screens, the electricity supply and other electric systems. The brain’s neurons are particularly vulnerable, especially because electromagnetic radiation can increase the neuronal uptake of calcium ions, which makes the neurons overactive and may even cause them to perish. A study published in News Medical Life Sciences shows that too much calcium in the brain increases the risk of Alzheimer’s disease and digital dementia in young individuals. The increased electromagnetic radiation also generates loads of free radicals in the body that can cause oxidative stress and cellular damage because it outperforms the body’s different antioxidants. This was described in an article published in The Journal of Microscopy & Ultrastructure that also mentions how electromagnetic radiation can cause stress, headaches, fatigue, anxiety, and other symptoms.

Q10’s protective effect against neurological diseases

Q10’s protective effect against neurological diseasesNeurological disorders such as Alzheimer’s disease, dementia, depression, Parkinson’s disease, stroke, migraine, and fibromyalgia are rather common. These conditions are a result of imbalances in the nervous system, and they are often insidious. In a new review article that is published in Frontiers in Neuroscience, researchers have studied Q10’s role in the different neurological disorders. The reason for this is that Q10 is important for cellular energy turnover and serves as an antioxidant that protects the circulatory system and the nerve cells against oxidative damage. As we grow older, our endogenous Q10 synthesis decreases, and certain diseases and medical drugs also impair the body’s Q10 synthesis.

Q10’s role in health and disease

Q10’s role in health and diseaseQ10 is a unique compound with a key role in cellular energy turnover. It also serves as a powerful antioxidant. The body is able to synthesize most of the Q10 that it needs but as we grow older, our endogenous synthesis decreases, making us vulnerable in different ways. Cholesterol-lowering medicine and certain types of disease are also associated with lower levels of Q10 in the body. In a new review article, a group of scientists have scrutinized hundreds of Q10 studies that have been published in the years 2010-2020. They are able to conclude that Q10 is of particular importance to the heart, circulatory system, fertility, muscles, eyes and vision, and the ageing process. Things like migraines, chronic fatigue syndrome, and neurodegenerative diseases such as Parkinson’s and Alzheimer’s disease are also addressed. The body has difficulty with absorbing Q10 from food and supplements so it is recommendable to always choose a pharmaceutical-grade Q10 preparation with documented bioavailability.

Selenium boosts the formation of new brain cells

Selenium boosts the formation of new brain cellsIt’s commonly known that physical activity boosts the brain’s ability to form new brain cells – or neurons. Still, the underlying mechanisms have been a mystery to science. A team of Australian scientists, however, has recently discovered that, during exercise, mice produce a selenium-containing protein that helps the brain synthesize new brain cells. The scientists consider this to be a rather fantastic study, and it is assumed that selenium therapy may be used in the future to prevent and treat cognitive decline in people who are unable to carry out physical exercise or in those likely to be selenium-deficient. This is particularly relevant for Alzheimer’s patients and people who have suffered a stroke. It should be added that it can be quite a challenge to get enough selenium from an otherwise balanced diet in our part of the world.

Supplementation with B vitamins protects older people against dementia and Alzheimer’s disease

Supplementation with B vitamins protects older people against dementia and Alzheimer’s diseaseThe number of seniors worldwide is increasing and more and more are affected by Alzheimer’s disease, the leading cause of dementia. We should therefore focus much more on this health problem that comes with an enormous human and socio-economic price tag. According to a new meta-analysis, supplementation with B vitamins appears to prevent or delay mild cognitive impairment in older people, which is normally an early sign of Alzheimer’s disease. In fact, supplementation with B vitamins may even represent an inexpensive therapy form with a huge potential.

The brain needs vitamin C for our cognitive functions

- and widespread deficiency has serious consequences

The brain needs vitamin C for our cognitive functionsIt is commonly known that vitamin C has an essential role in our connective tissue and immune defense. However, vitamin C is also vital for the brain. This was demonstrated in a new Australian study of the link between vitamin C and cognitive functions like memory, lingual skills, calculation, and orientation. The scientists also point to the fact that vitamin C deficiency is rather common in western countries, either due to dietary factors or because of conditions that increase the need for the nutrient.

Vitamin B3 may help Alzheimer’s patients

Vitamin B3 may help Alzheimer’s patientsAlzheimer’s disease causes the brain to malfunction and is therefore the leading cause of dementia. According to a new American study, a particular form of vitamin B3 may help prevent neurological damage and therefore has a positive impact on Alzheimer’s patients. As part of the prevention of this disease, it is also important to make sure to get plenty of all the other nutrients.

Vitamin D deficiency increases the risk of dementia

Vitamin D deficiency increases the risk of dementiaDementia is on the rise across the globe but according to a study from University of South Australia, vitamin D may have the potential to pull the brake on the degenerative processes. The scientists have observed a direct link between the widespread problems with vitamin D deficiency and the increasing rate of dementia. At the same time, they assume that optimizing people’s vitamin D status in the blood may help prevent millions of dementia cases worldwide. The need for vitamin D varies from person to person, it should be noted, and many people have a higher need for the vitamin than what is officially recommended.

Vitamin D’s optimal effect on health and lifespan requires higher blood levels of the nutrient

Vitamin D’s optimal effect on health and lifespan requires higher blood levels of the nutrientVitamin D plays a major role in our health. The main focus, however, is on vitamin D’s importance for bones, while many health professionals are totally unaware of the nutrient’s other essential functions. According to a review article published in Nutrients, half the global population has low vitamin D levels in the blood, which increases the risk of cardiovascular disease, hypertension, cancer, type 2 diabetes, Alzheimer’s disease, respiratory infections like COVID-19, and early death. The authors also mention that vitamin D science is often inadequate or misleading because studies focus on supplementation rather than looking at blood levels of 25(OH)D. Consequently, trials are often made with far too small vitamin D doses or with too a short a trial period. In either case, blood levels of vitamin D fail to reach their optimum. What is more, levels of 25(OH)D in the blood should ideally be above 75 nmol/L in order to protect against cardiovascular disease, cancer, and early death. Because this threshold level is higher than the official threshold levels, the scientists recommend high-dosed vitamin D levels as a way to reach an optimal nutrient status.

Vitamin E benefit Alzheimer's patients

A high doVitamin E benefit Alzheimer's patientsse of vitamin E daily has in a double - blind, placebo-controlled study shown to reduce the progression of Alzheimer's disease by 19% compared with placebo in elderly people who had the disease in mild to moderate degree.

Vitamin K prevents cell death in connection with Alzheimer’s disease

- and other types of organ damage

Vitamin K prevents cell death in connection with Alzheimer’s disease Vitamin K occurs naturally in different forms. The vitamin is primarily known for its role in blood coagulation, but a team of German scientists has found a new type of vitamin K. This form serves as a very particular type of antioxidant that counteracts cell death caused by a process called ferroptosis. Because ferroptosis is involved in the development of Alzheimer’s disease, acute organ damage, and other diseases, the researchers see a whole new potential for vitamin K in the prevention and mitigation of ferroptosis-related ailments. Earlier studies even suggest that selenium-containing antioxidants also protect against cell death caused by ferroptosis.

Vitamin K2 counteracts cognitive decline and dementia

Vitamin K2 counteracts cognitive decline and dementiaThe risk of dementia and neurological disorders increases with age. Diet plays an important role and it is assumed that the widespread lack of vitamin K2is particularly relevant. In order to test this hypothesis, a group of scientists measured levels of vitamin K2 in the brains of deceased seniors. They found significantly fewer cases of cognitive decline, dementia, and Alzheimer’s disease in brains with higher K2 levels. This has something to do with the fact that vitamin K2 counteracts atherosclerosis, accumulation of harmful protein, and brain inflammation. The study is published in the journal Alzheimer’s & Dementia and sheds a whole new light on vitamin K’s potential role in brain health and the importance of getting enough of this nutrient.

Chronic fatigue tied Alan to his bed but Q10 capsules saved him:

Chronic fatigue tied Alan to his bed but Q10 capsules saved him "After about one week of taking the Q10 supplement I could feel a huge difference," says 23-year old Alan Piccini, who has been suffering from extreme fatigue and muscle aches ever since he was a child.

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Cholesterol-lowering without side effects:

Cholesterol-lowering without side effects:“Taking capsules with co-enzyme Q10 has freed me of the severe side effects of my cholesterol lowering medicine,” Mrs Franken explains.
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