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The omega-3 fatty acid, DHA, regulates dangerous molecular activity in breast cancer cells

The omega-3 fatty acid, DHA, regulates dangerous molecular activity in breast cancer cellsBreast cancer is most widespread in the western countries, and it is the leading cause of cancer-related deaths among women. Diet and lifestyle play a key role in the development of the disease. Earlier studies have shown that eating more oily fish or taking fish oil supplements that contain the omega-3 fatty acids, EPA and DHA, lowers the risk. A new study has shown that DHA supplements can be used as an adjuvant in cancer therapy. This particular omega-3 fatty acid inhibits the formation of some harmful molecules that stimulate the growth of breast cancer cells.

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More sun exposure means longer lifespan and better mood

More sun exposure means longer lifespan and better moodFor decades, we’ve been told how dangerous the sun is and how important it is to protect ourselves. Now, a large British population study of more than half a million participants reveals that getting more sun exposure – even using tanning beds – is linked to fewer deaths from cardiovascular disease, cancer, and other things. The explanation lies in the UVB rays, which are the best way to get essential vitamin D, but only when the sun sits sufficiently high in the sky. It appears that all the sun awareness campaigns have done more harm than good, because it is vital to get enough sunlight, as long as we don’t get burned. The British study supports an earlier Swedish population study that revealed that lack of sun is every bit as harmful as smoking. People should take a vitamin D supplement during the winter period, and those who don’t get enough sun or who have difficulty with synthesizing vitamin D should supplement all year round.

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Aggressive behavior can be helped with oily fish and fish oil supplements

Aggressive behavior can be helped with oily fish and fish oil supplementsAggressive behavior is known to be linked to social and cultural factors, but it can also be rooted in biological factors in the brain. Omega-3 fatty acids from oily fish and fish oil supplements are able to reduce the problem in both adults and children, according to a meta-analysis that is published in Aggression and Violent Behavior. The authors also mention that omega-3 fatty acids control local brain inflammation that can negatively affect mood and behavior. The diet plays a large and overlooked role in mental health, and the authors say that because aggressive behavior has huge personal and socioeconomic costs it is important to look seriously into possible ways to prevent it.

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Selenium counteracts bulging eyes caused by the thyroid disorder named Graves’ disease

Selenium counteracts bulging eyes caused by the thyroid disorder named Graves’ diseaseGraves’ disease, also known as Basedow’s disease, is caused by hyperthyroidism and is associated with a number of different symptoms. A lot of patients also develop Graves’ ophthalmology, a disorder that can result in bulging eyes and impaired vision in severe cases. Apparently, daily supplementation with 200 micrograms of selenium has a positive impact on the eyes and their appearance, according to a Thai study that is published in Orbit.

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Lack of magnesium increases the risk of DNA damage and many different diseases

Lack of magnesium increases the risk of DNA damage and many different diseasesMagnesium is vital for our health and for cell division. Magnesium deficiency, on the other hand, increases the risk of damage to the cellular DNA, which can result in a number of different chronic degenerative diseases, according to a new study from University of South Australia. The researchers also observed that magnesium helps to regulate a particular amino acid. Elevated blood levels of this compound are known to increase the risk of Alzheimer’s disease, Parkinson’s disease, gastrointestinal diseases, diabetes, and several types of cancer. Many people lack magnesium because of unhealthy eating habits, stimulant abuse, medicine use, and stress.

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Cognitive decline is linked to vitamin D deficiency and physical inactivity

Cognitive decline is linked to vitamin D deficiency and physical inactivityThe number of seniors is on the rise and so is the number of older people with cognitive decline and dementia. It is a huge health burden and not enough is done to prevent it. According to a large population study published in Frontiers in Nutrition, widespread problems with vitamin D deficiency combined with too little physical activity contribute significantly to an increased risk of cognitive decline and dementia in old age. The authors describe the important interaction between vitamin D and exercise, which is vital for brain health and cognitive health.

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High-dosed antioxidant supplementation delays the development of the eye disease AMD

High-dosed antioxidant supplementation delays the development of the eye disease AMDAMD is a common eye disorder that involves symptoms such as blurred central vision and eventual blindness. There are two types of AMD – a wet and a dry form. Neither is curable. However, in a new analysis of data, researchers from the National Institutes of Health (NIH) in the US have found new evidence showing that high-dosed daily supplementation with antioxidants like lutein and zeaxanthin combined with different vitamins and minerals can delay the development of the eye disease and late stages of the dry form of AMD. This could potentially help people with dry AMD maintain part of their central vision. The mentioned antioxidants that are found in eggs and various vegetables may also prevent AMD, altogether.

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Fish oil can lower the risk of Alzheimer’s disease

Fish oil can lower the risk of Alzheimer’s diseaseAlzheimer’s disease is an ailment that takes years to develop. More and more people are affected by this condition, which is the main cause of dementia. Diet and lifestyle play a major role, and it appears that daily supplementation with fish oil can significantly reduce the risk – especially in those who are genetically predisposed for the disease. This was shown in a new study that is published in JAMA Network Open.

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Protein, supplements, and strength training reduce age-related loss of muscle mass

Protein, supplements, and strength training reduce age-related loss of muscle massAge-related loss of muscle mass is a natural process and may result in increased feebleness and even disability. Strength training and diet play a major role, and older people need more protein, especially an essential amino acid called leucine. In addition, supplements of vitamin D, omega-3 fatty acids, and probiotics can have a positive impact on muscle mass and muscle strength, according to a review article that is published in Frontiers in Nutrition.

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Chronic fatigue tied Alan to his bed but Q10 capsules saved him:

Chronic fatigue tied Alan to his bed but Q10 capsules saved him "After about one week of taking the Q10 supplement I could feel a huge difference," says 23-year old Alan Piccini, who has been suffering from extreme fatigue and muscle aches ever since he was a child.

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Cholesterol-lowering without side effects:

Cholesterol-lowering without side effects:“Taking capsules with co-enzyme Q10 has freed me of the severe side effects of my cholesterol lowering medicine,” Mrs Franken explains.
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