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Selenium has a positive impact on blood pressure and circulation

Selenium has a positive impact on blood pressure and circulationHypertension and other cardiovascular diseases account for the majority of deaths. Diet and lifestyle are highly relevant, and it also appears that there is a significant linear relation between selenium intake and the risk of developing hypertension, according to a population study published in Frontiers in Immunology. The authors also mention selenium’s role in relation to blood pressure, and because selenium deficiencies are quite common, we need to look closer at this relation.

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◊ Ubiquinone or ubiqinol  - does it really matter?

◊ Glucosamine

◊ Women benefit from Omega-3

◊ Organic or inorganic chromium

◊ Essential Nutrients

◊ What is selenium?

◊ About vitamin E: Natural alfa-tocopherol

A green diet that includes fish and eggs lowers the risk of a miscarriage

A green diet that includes fish and eggs lowers the risk of a miscarriageAround one in six pregnancies results in spontaneous abortion. Although there can be different reasons for this, scientists have found that eating a healthy diet with lots of vegetables, fruit, fish, shellfish, eggs, and grains can lower the risk by over 50 percent. This was shown in a meta-analysis from the University of Birmingham in England. Earlier research shows that selenium, a trace element that many people are deficient in, plays a particularly important role.

B vitamins affect our gut flora

- and vice versa

B vitamins affect our gut floraAll the different B vitamins are of vital importance to our energy levels, nervous system, skin, hair, and health in general. Our daily diet is the primary source of the vitamins but the intestinal flora is able to synthesize, consume, and compete for vitamin B in the host. Interactions between the body and the gut flora is therefore important for how we absorb and utilize the different B vitamins. On the other hand, lack of B vitamins or supplementation with B vitamins can also affect our gut flora, according to a review article that is published in Frontiers in Nutrition.

Children who eat main meals and get more fruit and vegetables have better mental health

Children who eat main meals and get more fruit and vegetables have better mental healthMain meals are vital for stabilizing blood sugar levels, which makes it easier to concentrate in school. Fruit and vegetables are good sources of vitamin C, folic acid, magnesium, and many other useful nutrients. According to a new British study, children who eat breakfast and lunch and get more fruit and vegetables have better mental health by a number of different parameters. It is also a fact that many children don’t thrive and that lack of nutrients can trigger or exacerbate the problem. For that reason, the researchers call for a better health policy at home and at school to ensure that children get healthy diets, simply because it optimizes their mental well-being and academic potential.

Folic acid intake during pregnancy is related to the baby’s neuropsychological development

Folic acid intake during pregnancy is related to the baby’s neuropsychological developmentFolic acid is important for fetal growth and development, and that is why pregnant women have an increased need for the nutrient. It is commonly known that supplementation with folic acid during pregnancy lowers the risk of spina bifida. A new study shows that maternal intake of folic acid in the late part of pregnancy is of vital importance for the baby’s lingual development at the age of two years. This was shown in a study that is published in Epidemiology. Unfortunately, many pregnant women forget to take their folic acid supplements.

Lack of vitamin B and a particular infection increases Inflammation in Crohn’s disease

Lack of vitamin B and a particular infection increases Inflammation in Crohn’s diseasePeople suffering from the Crohn’s disease, an inflammatory bowel disorder, often lack folic acid and vitamin B12. It is also known that this disease can be triggered by an infection with Mycobacterium avium subspecies paratuberculosis (MAP), a type of bacteria that can survives in pasteurized milk. A new study that is published in Nutrients has found why lack of folic acid and vitamin B12 disrupts the immune defense, thereby contributing to chronic inflammation that can occur in the wake of an infection with MAP.

Overweight and metabolic syndrome are linked to vitamin B deficiency

Overweight and metabolic syndrome are linked to vitamin B deficiencyMetabolic syndrome, which is an early stage of diabetes, is spreading like a bushfire. This condition is characterized by overweight, hypertension, hypercholesterolemia, and disrupted blood sugar metabolism. The diet plays a major role, and scientists have found a direct link between the intake and serum levels of vitamin B6, folic acid (vitamin B9), and vitamin B12, according to a large American population study that is published in JAMA Network Open. The authors also address how these B vitamins can help improve the glucose metabolism and prevent metabolic syndrome.

Serious birth defects can be prevented with folic acid supplements and food enrichment

Serious birth defects can be prevented with folic acid supplements and food enrichmentFolic acid is of vital importance to fetal development which is why pregnant women have a much higher need for this nutrient. Although the Danish health authorities recommend that pregnant take folic acid supplements, some get started too late and others forget to take their supplements. In other countries, it is common practice to enrich flour with folic acid but apparently, the added quantity is insufficient. According to a new British study, many pregnant women still don’t get enough folic acid, which increases their risk of giving birth to a baby with neural tube defects that can lead to severe disabilities. Lack of folic acid can also affect the child’s mental development. The British researchers therefore recommend adding more folic acid to fluor as a way of preventing the birth defects. It’s simple and inexpensive and would also be relevant for Denmark.

Several B vitamins lower your risk of an aggressive type of brain tumor

Several B vitamins lower your risk of an aggressive type of brain tumorGlioblastoma is a the most common type of brain tumor and is very aggressive. Existing therapies are not all that effective and most people die within a few years after being diagnosed with the disease. It is essential to have more focus on prevention, and diet plays a major role. According to a Chinese population study, vitamins B1, B2, B2, and B9 (folic acid) are associated with a reduced risk of developing glioblastoma. The scientists mention the different B vitamins and their role in brain health and cancer prevention and stress the importance of knowing about the factors that inhibit the body’s uptake and utilization of these vitamins.

Two B vitamins inhibit inflammation and scarring in non-alcoholic fatty liver disease (NAFLD)

Two B vitamins inhibit inflammation and scarring in non-alcoholic fatty liver disease (NAFLD)Non-alcoholic fatty liver disease (NAFLD) is an insidious disease that is spreading like a bushfire, and it is typically seen in connection with overweight. Many people with the disease develop a type of liver inflammation and scarring that can be potentially life-threatening. According to a study that is published in Journal of Hepatology, supplementation with vitamin B12 and folic acid (vitamin B9) can counteract the development of inflammation and scarring by lowering levels of the amino acid homocysteine. The scientists behind the study looked closer at homocysteine’s role in the pathogenicity of the disease.

Which supplements prevent cardiovascular disease?

Which supplements prevent cardiovascular disease?Cardiovascular disease is still the leading cause of death, and both diet and lifestyle are of huge importance. According to a new meta-analysis, fish oil, folic acid, and Q10 are some of nutrients with the greatest potential to lower the risk. It is important to underline that supplements are not likely to make much of a difference if the dosage is too low or if the quality of the preparations is poor.

Why is it healthier if you heat certain vegetables?

Why is it healthier if you heat certain vegetables?Some people prefer to eat raw vegetables in combination with meat or fish or as entirely raw vegan diets. They believe it is healthier and delivers more energy. But the truth is that some vegetables are healthier and provide more antioxidants if you heat them. That’s the case with tomatoes, bell pepper, carrots, spinach, and mushrooms. And remember that raw mushrooms contain toxins that are broken down by cooking.

Chronic fatigue tied Alan to his bed but Q10 capsules saved him:

Chronic fatigue tied Alan to his bed but Q10 capsules saved him "After about one week of taking the Q10 supplement I could feel a huge difference," says 23-year old Alan Piccini, who has been suffering from extreme fatigue and muscle aches ever since he was a child.

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Cholesterol-lowering without side effects:

Cholesterol-lowering without side effects:“Taking capsules with co-enzyme Q10 has freed me of the severe side effects of my cholesterol lowering medicine,” Mrs Franken explains.
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