Skip to main content

Q10 och selen förlänger telomererna

Q10 och selen förlänger telomerernaEn tidigare studie har redan visat att tillskott med Q10 och selen till äldre människor stärker hjärtat och halverar risken för dödsfall. Som något ganska nytt har nu ett team svenska och norska forskare funnit att de två tillskotten också förlänger cellernas telomerer, som sitter i ändarna av alla DNA-strängar. Telomererna kan jämföras med ett klippkort, och ju längre de är desto långsammare åldras cellerna. På så sätt kan tillskott med Q10 och selen bidra till att bromsa åldringsprocesserna och hålla oss friska längre. Det kräver dock att tillskotten i fråga är i en kvalitet som kroppen kan ta upp och utnyttja.

Åldringsprocesser sker i alla celler och ökar risken för bland annat hjärt-kärlsjukdomar, neurologiska sjukdomar och cancer. Cellernas energiomsättning och antioxidantförsvar har stor betydelse för cellernas välmående och åldringsprocesser. Det finns också gränser för hur många gånger friska celler kan dela sig innan de dör.
Cellernas förmåga att dela sig beror på längden på telomererna som sitter i kromosomernas ändar. Här skyddar telomererna cellernas DNA-strängar, nästan som plasthöljet i änden på ett skosnöre skyddar snöret mot att fransa sig. Men varje gång en cell delar sig förkortas telomererna en aning, och därför kan de också jämföras med livets ”klippkort”. För när telomererna är helt förbrukade så slits DNA-strängen isär och cellen dör.
Man vet sen tidigare att korta telomerer är kopplade till åldringsprocesser och hjärt-kärlsjukdomar. Men det har inte varit känt huruvida tillskott med Q10 och selen påverkar telomerernas längd. Därför ville de svenska och norska forskarna undersöka detta närmare, och de gjorde det genom att fördjupa sig i den epokgörande KiSel10-studien som publicerades 2013 i den vetenskapliga tidskriften International Journal of Cardiology. I denna studie fick en grupp äldre svenska studiedeltagare dagliga tillskott med Q10 (200 mg) och selen (200 mikrogram) i läkemedelskvalitet eller placebo under 42 månader. I slutet av studien visade det sig att gruppen som fick de två tillskotten hade ett starkare hjärta och löpte 54 procent lägre risk att avlida i hjärt-kärlsjukdom jämfört med gruppen som fick placebo.
Eftersom de två tillskotten hade en så överraskande effekt på hälsan och livslängden fortsatte studiens forskare att granska de över 50 000 blodproverna som hade samlats in i de två grupperna och förvarats frysta genom åren.
Detta har lett till ett antal nya uppföljningsstudier i vilka forskarna har granskat de olika biomarkörerna som speglar de underliggande mekanismerna hos Q10 och selen på cirkulation, hjärtfunktion och livslängd.

Q10 och selen fördröjer telomerförkortningen

I den nya uppföljningsstudien tittade forskarna närmare på telomerernas längd i studiedeltagarnas vita blodkroppar. Innan studien inleddes fanns det ingen skillnad i telomerlängden mellan de två grupperna. Men det visade sig senare att de deltagare som fick 200 mg Q10 och 200 mikrogram selen fick längre telomerer jämfört med placebogruppen. Det förekom också mycket färre dödsfall i hjärt-kärlsjukdom bland deltagarna som hade längre telomerer.
Forskarna drar därför slutsatsen att tillskott med Q10 och selen skyddar telomererna och minskar risken för dödsfall vid hjärt-kärlsjukdomar.

Hur skyddar Q10 och selen telomererna?

Under åldringsprocesserna börjar cellernas energiomsättning fungera sämre, vilket efterlämnar flera fria radikaler. Åldringsprocesser kännetecknas dessutom av en låg grad av kronisk inflammation, vilket ytterligare påverkar kroppen med fria radikaler. Detta ökar risken för oxidativ stress, då det föreligger en obalans mellan fria radikaler och antioxidanter.
När kroppen utsätts för oxidativ stress börjar de fria radikalerna angripa cellerna och skapa kedjereaktioner inuti och mellan cellerna. Detta kan också skada telomererna.
I detta sammanhang fungerar Q10 och selen som unika antioxidanter som på respektive sätt skyddar cellerna och telomererna mot fria radikaler.
Dessutom är Q10 viktigt för cellernas energiomsättning, och vissa seleninnehållande proteiner är avgörande för att Q10 ska kunna fungera optimalt i energiomsättningen.
Det innebär med andra ord att de två tillskotten stödjer cellernas energiomsättning och samtidigt skyddar celler och vävnader mot oxidativ stress och kroniska inflammationer.

Därför är tillskott med Q10 och selen relevanta som naturlig anti-aging

Vi bildar själva den största mängden Q10. Men egenproduktionen minskar gradvis från 20 års ålder, och många märker det särskilt efter 50 års ålder i form av minskande vitalitet.
Samtidigt är jorden i Europa fattig på selen vilket ger selenfattiga grödor. Så även om man äter nyttigt är det svårt att vara välförsedd. Det genomsnittliga selenintaget ligger då också under RI, vilket är 55 mikrogram. Dessutom visar forskning att vi har behov av omkring 100 mikrogram för att mätta selenoprotein P, som används som markör för blodets status.
Sammantaget tyder detta på att åldringsprocesser ökar behovet av Q10 och selen, och därför fungerar kombinationen av de två tillskotten som en naturlig anti-aging som skyddar telomererna och cellerna. Den nya studien har publicerats i tidskriften Nutrients.

Kvaliteten på tillskotten är avgörande

I KiSel10-studien, som ligger till grund för den nya uppföljningsstudien, fick deltagarna tillskott med Q10 och selenjäst av läkemedelskvalitet. Detta säkerställer ett högt upptag och utnyttjande, vilket är avgörande i kliniska studier. Om man väljer andra produkter där det inte finns någon dokumentation om hög kvalitet och upptag kan man inte förvänta sig samma positiva resultat.

Tillskott med Q10 och selen påverkar många andra funktioner

Tidigare uppföljningsstudier av Kisel 10-studien har visat att tillskott med Q10 och selen även har en positiv effekt på hjärtat, epitelceller, fibros, IgF1 och mikroRNA, som bland annat reglerar våra gener. Det kan du läsa mer om här:

»Selen och Q10 stärker hjärtat och förlänger livslängden«

Referenser

Trine Baur Opstad, Jan Alexander, Jan Aaseth, Anders Larsson, Ingebjørg Seljeflot, Urban Alehagen. Selenium and Coenzyme Q10 Intervention Prevents Telomere Attrition, with Association to Reduced Cardiovascular Mortality – Substudy of a Randomized Clinical Trial. Nutrients 2022

Urban Alehagen et al. Improved cardiovascular health by supplementation with selenium and coenzyme Q10: applying structural equation modelling (SEM) to clinical outcomes and biomarkers to explore underlying mechanisms in a prospective randomized double-blind placebo-controlled intervention project in Sweden. European Journal of Nutrition. 2022

Alehagen U, et al. Cardiovascular mortality and N-Terminal-proBNP reduced after combined selenium and coenzyme Q10 supplementation. Int J Cardiol. 2013.

Pernille Lund. Q10 – fra helsekost til epokegørende medicin. 2013

  • Skapad
8.685MBMemory Usage437msRequest Duration
Joomla! Version4.4.4
PHP Version8.3.6
Identityguest
Response200
Templateyootheme
Database
Server
mysql
Version
8.0.40-0ubuntu0.24.04.1
Collation
latin1_swedish_ci
Conn Collation
utf8mb4_0900_ai_ci
$_GET
[]
$_POST
[]
$_SESSION
array:1 [ "joomla" => "***redacted***" ]
$_COOKIE
array:1 [ "8c48c4b25e7bfaf1e1e1af15958abb70" => "dtk4u41vmlj2jkh0qkd6iuu9ba" ]
$_SERVER
array:47 [ "REDIRECT_HTTP_AUTHORIZATION" => "" "REDIRECT_HTTPS" => "on" "REDIRECT_SSL_TLS_SNI"...
session
array:3 [ "counter" => 2 "timer" => array:3 [ "start" => 1742154992 "last" => 1742154992...
registry
array:3 [ "data" => [] "initialized" => false "separator" => "." ]
user
array:18 [ "id" => 0 "name" => null "username" => null "email" => null "password" => "***r...
plg_system_languagefilter
array:1 [ "language" => "sv-SE" ]
  • afterLoad (456.47KB) (1.78ms)
  • afterInitialise (1.28MB) (48.13ms)
  • afterRoute (905.62KB) (20.29ms)
  • beforeRenderComponent com_content (22.58KB) (2.76ms)
  • Before Access::preloadComponents (all components) (33.44KB) (373μs)
  • After Access::preloadComponents (all components) (97.34KB) (3.25ms)
  • Before Access::preloadPermissions (com_content) (1.6KB) (21μs)
  • After Access::preloadPermissions (com_content) (3.22MB) (24.79ms)
  • Before Access::getAssetRules (id:7481 name:com_content.article.3710) (130.65KB) (1.42ms)
  • After Access::getAssetRules (id:7481 name:com_content.article.3710) (7.38KB) (65μs)
  • beforeRenderRawModule mod_custom (GO GOOGLE) (1.41MB) (71.22ms)
  • afterRenderRawModule mod_custom (GO GOOGLE) (4.63KB) (275μs)
  • beforeRenderModule mod_custom (GO GOOGLE) (720B) (5μs)
  • afterRenderModule mod_custom (GO GOOGLE) (4.18KB) (5.31ms)
  • afterRenderComponent com_content (57.39KB) (32.66ms)
  • Before Access::getAssetRules (id:8 name:com_content) (49.94KB) (10.29ms)
  • After Access::getAssetRules (id:8 name:com_content) (6.17KB) (35μs)
  • afterDispatch (17.74KB) (2.02ms)
  • beforeRenderRawModule mod_articles_category (LÄS MER...) (32.21KB) (504μs)
  • afterRenderRawModule mod_articles_category (LÄS MER...) (88.15KB) (171ms)
  • beforeRenderRawModule mod_custom (Stärk immunförsvaret) (6.45KB) (36μs)
  • afterRenderRawModule mod_custom (Stärk immunförsvaret) (912B) (1.11ms)
  • beforeRenderRawModule mod_custom (Kontrollera Q10-produkten innan du köper den:) (752B) (29μs)
  • afterRenderRawModule mod_custom (Kontrollera Q10-produkten innan du köper den:) (944B) (44μs)
  • beforeRenderModule mod_articles_category (LÄS MER...) (272.94KB) (4.74ms)
  • afterRenderModule mod_articles_category (LÄS MER...) (1.25KB) (74μs)
  • beforeRenderModule mod_custom (Stärk immunförsvaret) (6.83KB) (15μs)
  • afterRenderModule mod_custom (Stärk immunförsvaret) (1.27KB) (705μs)
  • beforeRenderModule mod_custom (Kontrollera Q10-produkten innan du köper den:) (368B) (24μs)
  • afterRenderModule mod_custom (Kontrollera Q10-produkten innan du köper den:) (1.3KB) (45μs)
  • beforeRenderRawModule mod_menu (Main Menu_Svensk) (13.77KB) (389μs)
  • afterRenderRawModule mod_menu (Main Menu_Svensk) (134.69KB) (3.31ms)
  • beforeRenderModule mod_menu (Main Menu_Svensk) (720B) (8μs)
  • afterRenderModule mod_menu (Main Menu_Svensk) (5.61KB) (73μs)
  • beforeRenderRawModule mod_languages (Sprogskift) (3.14KB) (23μs)
  • afterRenderRawModule mod_languages (Sprogskift) (16.22KB) (3.87ms)
  • beforeRenderModule mod_languages (Sprogskift) (720B) (8μs)
  • afterRenderModule mod_languages (Sprogskift) (5.31KB) (25μs)
  • beforeRenderRawModule mod_finder () (6.34KB) (14μs)
  • afterRenderRawModule mod_finder () (67.09KB) (6.52ms)
  • beforeRenderModule mod_finder () (704B) (1.04ms)
  • afterRenderModule mod_finder () (3.29KB) (71μs)
  • beforeRenderRawModule mod_custom () (6.62KB) (198μs)
  • afterRenderRawModule mod_custom () (21.92KB) (1.18ms)
  • beforeRenderModule mod_custom () (704B) (9μs)
  • afterRenderModule mod_custom () (1.23KB) (61μs)
  • beforeRenderRawModule mod_menu (Main Menu_Svensk) (4.77KB) (130μs)
  • afterRenderRawModule mod_menu (Main Menu_Svensk) (5.77KB) (1.74ms)
  • beforeRenderModule mod_menu (Main Menu_Svensk) (720B) (7μs)
  • afterRenderModule mod_menu (Main Menu_Svensk) (1.25KB) (63μs)
  • beforeRenderRawModule mod_languages (Sprogskift Mobil) (608B) (22μs)
  • afterRenderRawModule mod_languages (Sprogskift Mobil) (3.89KB) (1.3ms)
  • beforeRenderModule mod_languages (Sprogskift Mobil) (720B) (7μs)
  • afterRenderModule mod_languages (Sprogskift Mobil) (1.27KB) (36μs)
  • beforeRenderRawModule mod_finder () (2.3KB) (14μs)
  • afterRenderRawModule mod_finder () (6.29KB) (2.65ms)
  • beforeRenderModule mod_finder () (704B) (6μs)
  • afterRenderModule mod_finder () (1.23KB) (58μs)
  • beforeRenderRawModule mod_custom () (8.66KB) (211μs)
  • afterRenderRawModule mod_custom () (944B) (162μs)
  • beforeRenderModule mod_custom () (704B) (3μs)
  • afterRenderModule mod_custom () (2.43KB) (28μs)
  • beforeRenderRawModule mod_custom () (688B) (1.2ms)
  • afterRenderRawModule mod_custom () (896B) (175μs)
  • beforeRenderModule mod_custom () (704B) (3μs)
  • afterRenderModule mod_custom () (5.21KB) (34μs)
  • afterRender (201.79KB) (8.9ms)
  • 1 x afterRenderRawModule mod_articles_category (LÄS MER...) (88.15KB) (39.13%)
    171.19ms
    1 x beforeRenderRawModule mod_custom (GO GOOGLE) (1.41MB) (16.28%)
    71.22ms
    1 x afterInitialise (1.28MB) (11%)
    48.13ms
    1 x afterRenderComponent com_content (57.39KB) (7.46%)
    32.66ms
    1 x After Access::preloadPermissions (com_content) (3.22MB) (5.67%)
    24.79ms
    1 x afterRoute (905.62KB) (4.64%)
    20.29ms
    1 x Before Access::getAssetRules (id:8 name:com_content) (49.94KB) (2.35%)
    10.29ms
    1 x afterRender (201.79KB) (2.03%)
    8.90ms
    1 x afterRenderRawModule mod_finder () (67.09KB) (1.49%)
    6.52ms
    1 x afterRenderModule mod_custom (GO GOOGLE) (4.18KB) (1.21%)
    5.31ms
    1 x beforeRenderModule mod_articles_category (LÄS MER...) (272.94KB) (1.08%)
    4.74ms
    1 x afterRenderRawModule mod_languages (Sprogskift) (16.22KB) (0.89%)
    3.87ms
    1 x afterRenderRawModule mod_menu (Main Menu_Svensk) (134.69KB) (0.76%)
    3.31ms
    1 x After Access::preloadComponents (all components) (97.34KB) (0.74%)
    3.25ms
    1 x beforeRenderComponent com_content (22.58KB) (0.63%)
    2.76ms
    1 x afterRenderRawModule mod_finder () (6.29KB) (0.61%)
    2.65ms
    1 x afterDispatch (17.74KB) (0.46%)
    2.02ms
    1 x afterLoad (456.47KB) (0.41%)
    1.78ms
    1 x afterRenderRawModule mod_menu (Main Menu_Svensk) (5.77KB) (0.4%)
    1.74ms
    1 x Before Access::getAssetRules (id:7481 name:com_content.article.3710) (130.65KB) (0.32%)
    1.42ms
    1 x afterRenderRawModule mod_languages (Sprogskift Mobil) (3.89KB) (0.3%)
    1.30ms
    1 x beforeRenderRawModule mod_custom () (688B) (0.27%)
    1.20ms
    1 x afterRenderRawModule mod_custom () (21.92KB) (0.27%)
    1.18ms
    1 x afterRenderRawModule mod_custom (Stärk immunförsvaret) (912B) (0.25%)
    1.11ms
    2 x beforeRenderModule mod_finder () (704B) (0.24%)
    1.04ms
    1 x afterRenderModule mod_custom (Stärk immunförsvaret) (1.27KB) (0.16%)
    705μs
    1 x beforeRenderRawModule mod_articles_category (LÄS MER...) (32.21KB) (0.12%)
    504μs
    1 x beforeRenderRawModule mod_menu (Main Menu_Svensk) (13.77KB) (0.09%)
    389μs
    1 x Before Access::preloadComponents (all components) (33.44KB) (0.09%)
    373μs
    1 x afterRenderRawModule mod_custom (GO GOOGLE) (4.63KB) (0.06%)
    275μs
    1 x beforeRenderRawModule mod_custom () (8.66KB) (0.05%)
    211μs
    1 x beforeRenderRawModule mod_custom () (6.62KB) (0.05%)
    198μs
    1 x afterRenderRawModule mod_custom () (896B) (0.04%)
    175μs
    1 x afterRenderRawModule mod_custom () (944B) (0.04%)
    162μs
    1 x beforeRenderRawModule mod_menu (Main Menu_Svensk) (4.77KB) (0.03%)
    130μs
    1 x afterRenderModule mod_articles_category (LÄS MER...) (1.25KB) (0.02%)
    74μs
    1 x afterRenderModule mod_menu (Main Menu_Svensk) (5.61KB) (0.02%)
    73μs
    1 x afterRenderModule mod_finder () (3.29KB) (0.02%)
    71μs
    1 x After Access::getAssetRules (id:7481 name:com_content.article.3710) (7.38KB) (0.01%)
    65μs
    1 x afterRenderModule mod_menu (Main Menu_Svensk) (1.25KB) (0.01%)
    63μs
    1 x afterRenderModule mod_custom () (1.23KB) (0.01%)
    61μs
    1 x afterRenderModule mod_finder () (1.23KB) (0.01%)
    58μs
    1 x afterRenderModule mod_custom (Kontrollera Q10-produkten innan du köper den:) (1.3KB) (0.01%)
    45μs
    1 x afterRenderRawModule mod_custom (Kontrollera Q10-produkten innan du köper den:) (944B) (0.01%)
    44μs
    1 x beforeRenderRawModule mod_custom (Stärk immunförsvaret) (6.45KB) (0.01%)
    36μs
    1 x afterRenderModule mod_languages (Sprogskift Mobil) (1.27KB) (0.01%)
    36μs
    1 x After Access::getAssetRules (id:8 name:com_content) (6.17KB) (0.01%)
    35μs
    1 x afterRenderModule mod_custom () (5.21KB) (0.01%)
    34μs
    1 x beforeRenderRawModule mod_custom (Kontrollera Q10-produkten innan du köper den:) (752B) (0.01%)
    29μs
    1 x afterRenderModule mod_custom () (2.43KB) (0.01%)
    28μs
    1 x afterRenderModule mod_languages (Sprogskift) (5.31KB) (0.01%)
    25μs
    1 x beforeRenderModule mod_custom (Kontrollera Q10-produkten innan du köper den:) (368B) (0.01%)
    24μs
    1 x beforeRenderRawModule mod_languages (Sprogskift) (3.14KB) (0.01%)
    23μs
    1 x beforeRenderRawModule mod_languages (Sprogskift Mobil) (608B) (0.01%)
    22μs
    1 x Before Access::preloadPermissions (com_content) (1.6KB) (0%)
    21μs
    1 x beforeRenderModule mod_custom (Stärk immunförsvaret) (6.83KB) (0%)
    15μs
    2 x beforeRenderModule mod_menu (Main Menu_Svensk) (720B) (0%)
    15μs
    3 x beforeRenderModule mod_custom () (704B) (0%)
    15μs
    1 x beforeRenderRawModule mod_finder () (6.34KB) (0%)
    14μs
    1 x beforeRenderRawModule mod_finder () (2.3KB) (0%)
    14μs
    1 x beforeRenderModule mod_languages (Sprogskift) (720B) (0%)
    8μs
    1 x beforeRenderModule mod_languages (Sprogskift Mobil) (720B) (0%)
    7μs
    1 x beforeRenderModule mod_custom (GO GOOGLE) (720B) (0%)
    5μs
42 statements were executed, 9 of which were duplicates, 33 unique241ms1.15MB
  • SELECT @@SESSION.sql_mode;59μs968B/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:334Copy
  • SELECT `data` FROM `has_session` WHERE `session_id` = ?156μs1KBParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:261Copy
  • SELECT `session_id` FROM `has_session` WHERE `session_id` = :session_id LIMIT 184μs1.31KBParams/libraries/src/Session/MetadataManager.php:187Copy
  • UPDATE `has_session` SET `guest` = :guest , `time` = :time , `userid` = :user_id , `username` = :username , `client_id` = :client_id WHERE `session_id` = :session_id3.89ms992BParams/libraries/src/Session/MetadataManager.php:316Copy
  • SELECT `extension_id` AS `id`,`element` AS `option`,`params`,`enabled` FROM `has_extensions` WHERE `type` = 'component' AND `state` = 0 AND `enabled` = 1297μs1.56KB/libraries/src/Component/ComponentHelper.php:399Copy
  • SELECT `id`,`rules` FROM `has_viewlevels`347μs656B/libraries/src/Access/Access.php:955Copy
  • SELECT `b`.`id` FROM `has_usergroups` AS `a` LEFT JOIN `has_usergroups` AS `b` ON `b`.`lft` <= `a`.`lft` AND `b`.`rgt` >= `a`.`rgt` WHERE `a`.`id` = :guest343μs1.33KBParams/libraries/src/Access/Access.php:868Copy
  • SELECT `folder` AS `type`,`element` AS `name`,`params` AS `params`,`extension_id` AS `id` FROM `has_extensions` WHERE `enabled` = 1 AND `type` = 'plugin' AND `state` IN (0,1) AND `access` IN (:preparedArray1,:preparedArray2) ORDER BY `ordering`694μs3.98KBParams/libraries/src/Plugin/PluginHelper.php:294Copy
  • SELECT * FROM `has_languages` WHERE `published` = 1 ORDER BY `ordering` ASC656μs2.33KB/libraries/src/Language/LanguageHelper.php:142Copy
  • SELECT `element`,`name`,`client_id`,`extension_id` FROM `has_extensions` WHERE `type` = 'language' AND `state` = 0 AND `enabled` = 1453μs1008B/libraries/src/Language/LanguageHelper.php:213Copy
  • SELECT * FROM has_rsform_config237μs1.06KB/administrator/components/com_rsform/helpers/config.php:52Copy
  • SELECT `m`.`id`,`m`.`menutype`,`m`.`title`,`m`.`alias`,`m`.`note`,`m`.`link`,`m`.`type`,`m`.`level`,`m`.`language`,`m`.`browserNav`,`m`.`access`,`m`.`params`,`m`.`home`,`m`.`img`,`m`.`template_style_id`,`m`.`component_id`,`m`.`parent_id`,`m`.`path` AS `route`,`e`.`element` AS `component` FROM `has_menu` AS `m` LEFT JOIN `has_extensions` AS `e` ON `m`.`component_id` = `e`.`extension_id` WHERE ( (`m`.`published` = 1 AND `m`.`parent_id` > 0 AND `m`.`client_id` = 0) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :currentDate1)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :currentDate2) ORDER BY `m`.`lft`3.33ms165.8KBParams/libraries/src/Menu/SiteMenu.php:166Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray1,:preparedArray2)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`610μs3.92KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `id`,`home`,`template`,`s`.`params`,`inheritable`,`parent` FROM `has_template_styles` AS `s` LEFT JOIN `has_extensions` AS `e` ON `e`.`element` = `s`.`template` AND `e`.`type` = 'template' AND `e`.`client_id` = `s`.`client_id` WHERE `s`.`client_id` = 0 AND `e`.`enabled` = 12.13ms848B/administrator/components/com_templates/src/Model/StyleModel.php:773Copy
  • SELECT `id`,`name`,`rules`,`parent_id` FROM `has_assets` WHERE `name` IN (:preparedArray1,:preparedArray2,:preparedArray3,:preparedArray4,:preparedArray5,:preparedArray6,:preparedArray7,:preparedArray8,:preparedArray9,:preparedArray10,:preparedArray11,:preparedArray12,:preparedArray13,:preparedArray14,:preparedArray15,:preparedArray16,:preparedArray17,:preparedArray18,:preparedArray19,:preparedArray20,:preparedArray21,:preparedArray22,:preparedArray23,:preparedArray24,:preparedArray25,:preparedArray26,:preparedArray27,:preparedArray28,:preparedArray29,:preparedArray30,:preparedArray31,:preparedArray32,:preparedArray33,:preparedArray34,:preparedArray35,:preparedArray36,:preparedArray37,:preparedArray38,:preparedArray39,:preparedArray40)1.51ms7.44KBParams/libraries/src/Access/Access.php:357Copy
  • SELECT `id`,`name`,`rules`,`parent_id` FROM `has_assets` WHERE `name` LIKE :asset OR `name` = :extension OR `parent_id` = 07.69ms397.48KBParams/libraries/src/Access/Access.php:301Copy
  • SHOW FULL COLUMNS FROM `has_content`2.13ms3.02KB/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:625Copy
  • UPDATE `has_content` SET `hits` = (`hits` + 1) WHERE `id` = '3710'3.44ms48B/libraries/src/Table/Table.php:1325Copy
  • SELECT `a`.`id`,`a`.`asset_id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`state`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`version`,`a`.`ordering`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`metadata`,`a`.`featured`,`a`.`language`,`fp`.`featured_up`,`fp`.`featured_down`,`c`.`title` AS `category_title`,`c`.`alias` AS `category_alias`,`c`.`access` AS `category_access`,`c`.`language` AS `category_language`,`fp`.`ordering`,`u`.`name` AS `author`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language`,ROUND(`v`.`rating_sum` / `v`.`rating_count`, 1) AS `rating`,`v`.`rating_count` AS `rating_count` FROM `has_content` AS `a` INNER JOIN `has_categories` AS `c` ON `c`.`id` = `a`.`catid` LEFT JOIN `has_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id` LEFT JOIN `has_users` AS `u` ON `u`.`id` = `a`.`created_by` LEFT JOIN `has_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id` LEFT JOIN `has_content_rating` AS `v` ON `a`.`id` = `v`.`content_id` WHERE ( (`a`.`id` = :pk AND `c`.`published` > 0 AND `a`.`language` IN (:preparedArray1,:preparedArray2)) AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp)) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) AND `a`.`state` IN (:preparedArray3,:preparedArray4)725μs22.19KBParams/components/com_content/src/Model/ArticleModel.php:215Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`378μs3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `m`.`tag_id`,`t`.* FROM `has_contentitem_tag_map` AS `m` INNER JOIN `has_tags` AS `t` ON `m`.`tag_id` = `t`.`id` WHERE `m`.`type_alias` = :contentType AND `m`.`content_item_id` = :id AND `t`.`published` = 1 AND `t`.`access` IN (:preparedArray1,:preparedArray2) AND `language` IN (:preparedArray3,:preparedArray4)4.06ms4.13KBParams/libraries/src/Helper/TagsHelper.php:388Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`555μs3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note FROM has_fields AS a LEFT JOIN `has_languages` AS l ON l.lang_code = a.language LEFT JOIN has_users AS uc ON uc.id=a.checked_out LEFT JOIN has_viewlevels AS ag ON ag.id = a.access LEFT JOIN has_users AS ua ON ua.id = a.created_user_id LEFT JOIN has_fields_groups AS g ON g.id = a.group_id LEFT JOIN `has_fields_categories` AS fc ON fc.field_id = a.id WHERE ( (`a`.`context` = :context AND (`fc`.`category_id` IS NULL OR `fc`.`category_id` IN (:preparedArray1,:preparedArray2,:preparedArray3)) AND `a`.`access` IN (:preparedArray4,:preparedArray5)) AND (`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray6,:preparedArray7)) AND `a`.`state` = :state) AND (`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform AND `a`.`language` IN (:preparedArray8,:preparedArray9) ORDER BY a.ordering ASC516μs4.81KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id3.09ms1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id138μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `m`.`id`,`m`.`title`,`m`.`module`,`m`.`position`,`m`.`content`,`m`.`showtitle`,`m`.`params`,`mm`.`menuid` FROM `has_modules` AS `m` LEFT JOIN `has_modules_menu` AS `mm` ON `mm`.`moduleid` = `m`.`id` LEFT JOIN `has_extensions` AS `e` ON `e`.`element` = `m`.`module` AND `e`.`client_id` = `m`.`client_id` WHERE ( ( (`m`.`published` = 1 AND `e`.`enabled` = 1 AND `m`.`client_id` = :clientId AND `m`.`access` IN (:preparedArray1,:preparedArray2)) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :publishUp)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :publishDown)) AND (`mm`.`menuid` = :itemId OR `mm`.`menuid` <= 0) AND `m`.`language` IN (:preparedArray3,:preparedArray4) ORDER BY `m`.`position`,`m`.`ordering`7.16ms212.84KBParams/libraries/src/Cache/Controller/CallbackController.php:51Copy
  • SELECT `a`.`id`,`a`.`title`,`a`.`catid`,`a`.`language`, CASE WHEN CHAR_LENGTH(`a`.`alias`) != 0 THEN CONCAT_WS(':', `a`.`id`, `a`.`alias`) ELSE a.id END AS `slug`, CASE WHEN CHAR_LENGTH(`cc`.`alias`) != 0 THEN CONCAT_WS(':', `cc`.`id`, `cc`.`alias`) ELSE cc.id END AS `catslug` FROM `has_content` AS `a` LEFT JOIN `has_categories` AS `cc` ON `cc`.`id` = `a`.`catid` WHERE `a`.`catid` = :catid AND `a`.`state` = :state AND `a`.`access` IN (:preparedArray1,:preparedArray2) AND (`publish_up` IS NULL OR `publish_up` <= :nowDate1) AND (`publish_down` IS NULL OR `publish_down` >= :nowDate2) AND `a`.`language` IN (:preparedArray3,:preparedArray4) ORDER BY CASE WHEN `a`.`publish_up` IS NULL THEN `a`.`created` ELSE `a`.`publish_up` END DESC14.57ms109.75KBParams/plugins/content/pagenavigation/src/Extension/PageNavigation.php:188Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`3.45ms3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT custom_data FROM has_extensions WHERE element = 'yootheme' AND folder = 'system' LIMIT 11.62ms536B/templates/yootheme/packages/platform-joomla/src/Storage.php:30Copy
  • SELECT `language`,`id` FROM `has_menu` WHERE `home` = '1' AND `published` = 1 AND `client_id` = 01.78ms704B/libraries/src/Language/Multilanguage.php:123Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id168μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id1.41ms1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `c2`.`language`,CONCAT_WS(':', `c2`.`id`, `c2`.`alias`) AS `id`,CONCAT_WS(':', `ca`.`id`, `ca`.`alias`) AS `catid` FROM `has_content` AS `c` INNER JOIN `has_associations` AS `a` ON `a`.`id` = `c`.`id` AND `a`.`context` = :context INNER JOIN `has_associations` AS `a2` ON `a`.`key` = `a2`.`key` INNER JOIN `has_content` AS `c2` ON `a2`.`id` = `c2`.`id` INNER JOIN `has_categories` AS `ca` ON `c2`.`catid` = `ca`.`id` AND `ca`.`extension` = :extension2 WHERE `c`.`id` = :id AND c2.access IN (1,5) AND c2.language != 'sv-SE' AND (c2.publish_up IS NULL OR c2.publish_up <= '2025-03-16 19:56:37') AND (c2.publish_down IS NULL OR c2.publish_down >= '2025-03-16 19:56:37') AND c2.state = 1941μs3.97KBParams/libraries/src/Language/Associations.php:145Copy
  • SELECT `a`.`id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,CASE WHEN `a`.`publish_up` IS NULL THEN `a`.`created` ELSE `a`.`publish_up` END AS `publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`metadata`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`featured`,`a`.`language`,LENGTH(`a`.`fulltext`) AS `readmore`,`a`.`ordering`,`fp`.`featured_up`,`fp`.`featured_down`,CASE WHEN `c`.`published` = 2 AND `a`.`state` > 0 THEN 2 WHEN `c`.`published` != 1 THEN 0 ELSE `a`.`state` END AS `state`,`c`.`title` AS `category_title`,`c`.`path` AS `category_route`,`c`.`access` AS `category_access`,`c`.`alias` AS `category_alias`,`c`.`language` AS `category_language`,`c`.`published`,`c`.`published` AS `parents_published`,`c`.`lft`,CASE WHEN `a`.`created_by_alias` > ' ' THEN `a`.`created_by_alias` ELSE `ua`.`name` END AS `author`,`ua`.`email` AS `author_email`,`uam`.`name` AS `modified_by_name`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language`,COALESCE(NULLIF(ROUND(`v`.`rating_sum` / `v`.`rating_count`, 1), 0), 0) AS `rating`,COALESCE(NULLIF(`v`.`rating_count`, 0), 0) AS `rating_count` FROM `has_content` AS `a` LEFT JOIN `has_categories` AS `c` ON `c`.`id` = `a`.`catid` LEFT JOIN `has_users` AS `ua` ON `ua`.`id` = `a`.`created_by` LEFT JOIN `has_users` AS `uam` ON `uam`.`id` = `a`.`modified_by` LEFT JOIN `has_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id` LEFT JOIN `has_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id` LEFT JOIN `has_content_rating` AS `v` ON `a`.`id` = `v`.`content_id` WHERE `a`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`access` IN (:preparedArray3,:preparedArray4) AND `c`.`published` = 1 AND `a`.`state` = :condition AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) AND `a`.`language` IN (:preparedArray5,:preparedArray6) ORDER BY RAND() ASC LIMIT 10165ms191.16KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT `c2`.`language`,`c2`.`id` FROM `has_menu` AS `c` INNER JOIN `has_associations` AS `a` ON `a`.`id` = `c`.`id` AND `a`.`context` = :context INNER JOIN `has_associations` AS `a2` ON `a`.`key` = `a2`.`key` INNER JOIN `has_menu` AS `c2` ON `a2`.`id` = `c2`.`id` WHERE `c`.`id` = :id1.25ms1.38KBParams/libraries/src/Language/Associations.php:145Copy
  • SELECT `name`,`element` FROM `has_extensions` WHERE `type` = 'plugin' AND `folder` = 'finder' AND `enabled` = 1247μs640B/administrator/components/com_finder/src/Helper/LanguageHelper.php:135Copy
  • SELECT `title` FROM `has_finder_taxonomy` WHERE `parent_id` = 1 AND `state` = 1 AND `access` IN (1,5)231μs584B/administrator/components/com_finder/src/Indexer/Taxonomy.php:314Copy
  • SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note FROM has_fields AS a LEFT JOIN `has_languages` AS l ON l.lang_code = a.language LEFT JOIN has_users AS uc ON uc.id=a.checked_out LEFT JOIN has_viewlevels AS ag ON ag.id = a.access LEFT JOIN has_users AS ua ON ua.id = a.created_user_id LEFT JOIN has_fields_groups AS g ON g.id = a.group_id WHERE ( (`a`.`context` = :context AND `a`.`access` IN (:preparedArray1,:preparedArray2)) AND (`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray3,:preparedArray4)) AND `a`.`state` = :state) AND (`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform AND `a`.`language` IN (:preparedArray5,:preparedArray6) ORDER BY a.ordering ASC461μs4.75KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT `title` FROM `has_finder_taxonomy` WHERE `parent_id` = 1 AND `state` = 1 AND `access` IN (1,5)207μs584B/administrator/components/com_finder/src/Indexer/Taxonomy.php:314Copy
  • SELECT SUM(CASE WHEN `a`.`next_execution` <= :now THEN 1 ELSE 0 END) AS due_count,SUM(CASE WHEN `a`.`locked` IS NULL THEN 0 ELSE 1 END) AS locked_count FROM `has_scheduler_tasks` AS `a` WHERE `a`.`state` = 1192μs1.37KBParams/administrator/components/com_scheduler/src/Model/TasksModel.php:466Copy
  • SELECT `session_id` FROM `has_session` WHERE `session_id` = ?2.18ms1KBParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:291Copy
  • UPDATE `has_session` SET `data` = ? , `time` = ? WHERE `session_id` = ?2.37ms592BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:318Copy