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Healthy ageing requires plenty of magnesium

Healthy ageing requires plenty of magnesiumMagnesium is important for numerous physiological functions. In a new review article published in Nutrients, researchers have looked at the relation between the body’s magnesium levels and a variety of different ageing markers. Also, they hypothesize that optimal intake of magnesium throughout life is an easy and inexpensive way to obtain healthy ageing.

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Overview of vitamins, minerals, and essential fatty acids


Overview of vitamins, minerals, and essential fatty acids

Vitamins, minerals, omega-3 and omega-6 fatty acids, and Q10 are nutrients that we need in certain quantities in order to support vital body functions.
Nutritional supplements containing vitamins and minerals must be labeled in accordance with the reference values.

This overview serves as general information about the different vitamins, minerals, and essential fatty acids and how they work.

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the Vitamin and Mineral Guide

More vitamin C is linked to less depression

 More vitamin C is linked to less depressionMost people are unaware of vitamin C’s key role in mental health and mood. According to a large population study that is published in Frontiers in Nutrition, having higher levels of vitamin Cin the blood is linked to a lower risk of depression. The official dietary recommendations for vitamin C only focus on preventing the potentially lethal deficiency disease called scurvy, and things like stress, ageing, stimulant use, overweight, infections, and chronic illnesses can increase your need for the nutrient.

Fish oil may help against depression

Fish oil may help against depressionDepression is often caused by brain inflammation, and it looks as if high-dosed supplementation with EPA, a type of omega-3 fatty acids found in fish oil, may help as it reduces depression in patients with elevated inflammation markers in the blood. This was shown in a study that is published in The Journal of Clinical Psychiatry.

High-dosed vitamin B6 reduces anxiety and depression

High-dosed vitamin B6 reduces anxiety and depressionSeveral studies have revealed that B vitaminsstrengthen the nervous system and reduce symptoms of stress. However, very few studies have looked at how the individual B vitamins work. A new placebo-controlled study that is published in the science journal, Human Psychopharmacology, appears to show that high-dosed vitamin B6 boosts the body’s formation of a certain neurotransmitter that blocks the exchange of undesirable impulses between brain cells, and this has a calming effect. In addition, vitamin B6 seems to reduce symptoms of depression.

Magnesium can prevent and attenuate depression

Magnesium can prevent and attenuate depressionDepression is one of the largest health burdens worldwide. Although depression can be caused by a number of different things, a new Taiwanese study published in Nutrients suggests that having high blood levels of magnesium is linked to fewer signs of depression. The scientists describe how magnesium supports different enzymatic processes that are involved in the nervous system, the hormone system, and in brain receptors with a key role in depression. Unfortunately, there are things that deplete our magnesium levels such as stress, poor diets, and the use of different types of medicine. To make matters worse, having less magnesium impairs our ability to utilize vitamin D that is important for our mood.

Q10 and alpha-lipoic acid for treating long COVID-19

Q10 and alpha-lipoic acid for treating long COVID-19After a COVID-19 infection many people experience chronic symptoms such as fatigue, muscle pain, depression, and sleep disturbances. According to a study that is published in Clinical and Experimental Medicine, supplementing with Q10and alpha-lipoic acid may help against tiredness and certain other symptoms. The authors describe how Q10 and alpha-lipoic acid support the cellular energy turnover in different ways and serve as antioxidants that protect cells against oxidative stress and cellular damage.

Stress leads to magnesium deficiency

- which lowers your stress threshold and threatens your health

Stress leads to magnesium deficiencyStress and magnesium deficiency are widespread problems in the general population. It’s a vicious cycle that increases the risk of fatigue, headaches, constipation, nervousness, insomnia, infections, depression, metabolic syndrome, and a number of physical and mental diseases. In a review article that is published in Nutrients, the authors look closer at magnesium’s key role in the body’s physiological stress response. They also address the fact that stress increases the need for magnesium. Moreover, nutrient-depleted soil, unhealthy diets, too much coffee, alcohol, and calcium plus certain types of medicine, intensive sport, menopause, and ageing increase the need for magnesium even more.

Chronic fatigue tied Alan to his bed but Q10 capsules saved him:

Chronic fatigue tied Alan to his bed but Q10 capsules saved him "After about one week of taking the Q10 supplement I could feel a huge difference," says 23-year old Alan Piccini, who has been suffering from extreme fatigue and muscle aches ever since he was a child.

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Cholesterol-lowering without side effects:

Cholesterol-lowering without side effects:“Taking capsules with co-enzyme Q10 has freed me of the severe side effects of my cholesterol lowering medicine,” Mrs Franken explains.
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