Why is it more important to engage in many small physical activities?
Getting up from the dining table in time is an easy little task that can produce great results.
The same is the case if we get up from behind our office desks, or from the couch or car seat, and engage in various types of physical activities (big and small) during the day.
A study conducted by scientists at the Cancer Prevention Research Centre University of Queensland shows that many short breaks involving physical activities makes it easier to control one’s weight and improve one’s health.
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