An adult contains around 150 grams of potassium with 98% inside the cells. Potassium works in synergy with sodium, which is primarily found outside the cells in the tissue fluids. The potassium-sodium distribution is essential for the so-called electrolyte balance of cells, and this is crucial for the cellular uptake of nutrients, for the ability of cells to get rid of waste products, and for the maintenance of essential fluid balances. The kidneys regulate the body's potassium levels and they must always be in balance with sodium. A major sodium source is table salt (sodium chloride). Excessive consumption of sodium may result in a potassium deficiency.

Copper is an essential trace element. An adult contains around 100-150 micrograms of copper. Most of it is found in the liver, brain, kidneys, and heart. Fetuses and newborn babies have particularly high copper levels in their liver. In fact, the liver is believed to serve as an extra storage facility during lactation where the copper content in breastmilk is rather low.

Cobalt is a trace element. An adult contains around one mg of cobalt, which is mainly stored in the kidneys, muscles, and bones. The nutrient is also part of the vitamin B12 molecule that is important for the formation of red blood cells and for the nervous system, among other things.

Magnesium is an essential mineral. An adult contains around 20-30 grams of magnesium. Approximately half of the body's magnesium supply is stored in the bones. The rest is distributed in the muscles, liver, nerve tissue and other soft tissues. Magnesium is mainly found inside the cells where it supports over 300 different enzymatic processes.

Manganese is an essential nutrient. An adult contains around 10-20 mg of manganese that is evenly distributed throughout the body. Only around five per cent of dietary manganese is absorbed, possibly by means of the same mechanisms as those involved in the uptake of iron. Manganese is mainly involved in different enzymatic systems such as pyruvate carboxylase and superoxide dismutase (SOD) that support the metabolism of macronutrients such as carbohydrate, protein, and fat and also work by neutralising free radicals.

Molybdenum is a trace element. An adult contains around 8-10 mg of molybdenum that is primarily found in the liver, kidneys, adrenal glands, spleen, bones, teeth, and skin. Molybdenum is incorporated in vitamin B12 and several enzymes that regulate the turnover of nutrients.

An adult contains around 100 grams of sodium. The lion's share of our sodium works in synergy with potassium and chloride as electrically charged particles called ions. Sodium and chloride are mainly found in the tissue fluids outside the cells, while potassium is mainly found on the inside of the cells. This distribution is vital for the cells and their so-called electrolyte balance that controls cellular uptake of nutrients, waste product excretion, nerve impulses, and the maintenance of essential fluid balances. The kidneys regulate the sodium levels, and it is vital that they are in balance with the body's potassium levels. A major sodium source is table salt (sodium chloride). If we ingest too much sodium it may cause a potassium deficiency and subsequent health problems.