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Q10 supplements protect against chronic inflammation

- and oxidative stress

Q10 supplements protect against chronic inflammation The body uses inflammation as part of its normal immune response to infections and tissue damage. If inflammation becomes chronic, however, it can be extremely dangerous. What happens is that it bombards the body with free radicals. This leads to oxidative stress and increases the risk of cell damage, overweight, and chronic diseases like type 2 diabetes, cardiovascular disease, autoimmune diseases, and different cancer forms. Diet and lifestyle play a major role, and according to a meta-analysis published in Frontiers in Pharmacology, Q10 supplementation can lower several markers of inflammation and oxidative stress.

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Overview of vitamins, minerals, and essential fatty acids

 

Overview of vitamins, minerals, and essential fatty acids

Vitamins, minerals, omega-3 and omega-6 fatty acids, and Q10 are nutrients that we need in certain quantities in order to support vital body functions.
Nutritional supplements containing vitamins and minerals must be labeled in accordance with the reference values.

This overview serves as general information about the different vitamins, minerals, and essential fatty acids and how they work.

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THE VITAMIN AND MINERAL GUIDE

the Vitamin and Mineral Guide

Glucosamine and chondroitin sulfate combo may aid in osteoarthritis

Glucosamine and chondroitin sulfate combo may aid in osteoarthritisCombined supplementation with chondroitin sulphate and glucosamine could help to reduce knee joint pain, stiffness, and functional disability of people with osteoarthritis, according to new research published in the top rheumatology journal: Annals of the Rheumatic Diseases.

Magnesium in our diet is important for healthy knees and for preventing osteoarthritis

Magnesium in our diet is important for healthy knees and for preventing osteoarthritisIncreased intake of magnesium from dietary sources or from supplements is associated with significantly healthier knees, including improvements like thicker cartilage. But many people lack magnesium and that most likely helps explain the widespread problems with knee osteoarthritis, according to a study that is published in the journal Nutrients. If you already have osteoarthritis, taking pharmaceutical-grade glucosamine may help.

Chronic fatigue tied Alan to his bed but Q10 capsules saved him:

Chronic fatigue tied Alan to his bed but Q10 capsules saved him "After about one week of taking the Q10 supplement I could feel a huge difference," says 23-year old Alan Piccini, who has been suffering from extreme fatigue and muscle aches ever since he was a child.

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Cholesterol-lowering without side effects:

Cholesterol-lowering without side effects:“Taking capsules with co-enzyme Q10 has freed me of the severe side effects of my cholesterol lowering medicine,” Mrs Franken explains.
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