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Iodine’s role in child growth, metabolism, and fertility

 Iodine’s role in child growth, metabolism, and fertilityIodine is involved in the body’s production of thyroid hormones, and we humans need plenty of iodine throughout life, especially during periods such as fetal development and child development. Iodine is also important for brain development and cognitive skills. Severe iodine deficiency during pregnancy and during a child’s first years of life may result in stunted growth and/or mental retardation, but there has been uncertainty about how a minor iodine deficiency affects the child before and after birth. In a review article that is published in Nutrients, the authors look closer at iodine’s role in fertility and child growth. Apparently, iodine deficiencies are quite common, and we even need selenium and other nutrients to secure a well-functioning thyroid gland.

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Overview of vitamins, minerals, and essential fatty acids

 

Overview of vitamins, minerals, and essential fatty acids

Vitamins, minerals, omega-3 and omega-6 fatty acids, and Q10 are nutrients that we need in certain quantities in order to support vital body functions.
Nutritional supplements containing vitamins and minerals must be labeled in accordance with the reference values.

This overview serves as general information about the different vitamins, minerals, and essential fatty acids and how they work.

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THE VITAMIN AND MINERAL GUIDE

the Vitamin and Mineral Guide

Get over your cold faster with a zinc supplement

Get over your cold faster with a zinc supplementZinc supplements help your immune defense fight colds faster. This was seen in a Finnish meta-analysis where the majority of cold-ridden subjects who took supplements had recovered from their colds after five days, as opposed to those who did not take extra zinc. It is important to choose high-quality zinc supplements, which the body is able to absorb. Moreover, it is vital that the dose is sufficiently high during those days where the immune system actively fights the cold. High-dosed zinc supplementation is not encouraged for therapeutic use in other cases.

Iron (Fe)

Iron is one of most important trace elements because of its role in the hemoglobin of the red blood cells that deliver oxygen to all cells and tissues in the body. Around two thirds of the body's total iron supply is found in the red blood cells and in muscle tissue. Around a third of our iron is stored in the liver, spleen, and bone marrow where the red blood cells are produced. A very small amount is used in vital enzymes in the brain, among other places. The organism has a limited ability to excrete iron through the intestinal system, the bile, the urine, and the skin. Moreover, iron is excreted through menstrual blood and breastmilk. An adult contains around 3-6 grams of iron. One litre of blood contains around 500 mg of iron. It is iron that gives blood its red colour, and the oxygenated blood in our arteries is lighter than the deoxygenated blood in our veins.

Make sure to get enough vitamin C to prevent and fight infections

Make sure to get enough vitamin C to prevent and fight infectionsNowadays, fruit, potatoes, and vegetables in general contain very little vitamin C, and the majority of people fail to eat the recommended amount of these foods, in the first place. Unhealthy diets and lack of vitamin C increase the risk of colds, influenza, and other infections, simply because the immune system consumes large amounts of vitamin C in connection with the first explosive attacks that prevent virus from causing an infection. Vitamin C also has an important role in battling infections and preventing them from dragging on and leading to complications such as bronchitis or pneumonia.

Psoriasis can be treated by avoiding alcohol – and taking supplements of fish oil and vitamin D

Psoriasis can be treated by avoiding alcohol – and taking supplements of fish oil and vitamin DPsoriasis patients are generally interested in their diet and how it affects their disease. So far, there has not been much data so far to support a connection, but a new American study has mapped out the exact effects of regular diet habits and various supplements.

Strengthen your immune system with vitamin C

Strengthen your immune system with vitamin CDuring the winter period, many of us have runny noses and some may end up in bed with a bout of flu. Now is the time to prime your immune system by getting all those vitamins and minerals that your diet is not always able to provide you. That way you can ward off germs and avoid unnecessary sick days. But what effect does vitamin C, vitamin D, selenium, and zinc have on the immune system’s different “troops”, and how much do we need?

Vitamin D prevents influenza and respiratory infections

Vitamin D prevents influenza and respiratory infectionsIt is hardly a coincidence that so many of us contract virus infections in the course of the winter. It is because we lack vitamin D, which we are unable to synthesize when the sun sits too low in the sky. Danish scientists have discovered how vitamin D activates the immune system, and a comprehensive meta-analysis shows how vitamin D supplements can prevent colds, flus, and related complications.

Zinc counteracts infections, eczema, and herpes and deficiencies are common

Zinc counteracts infections, eczema, and herpes and deficiencies are commonZinc strengthens the immune defense and controls inflammatory conditions such as eczema. According to a Finnish meta-analysis, high-dosed zinc supplements can help the immune defense fight a regular cold much faster. It turns out that there are widespread zinc deficiencies. First of all, sugar, birth control pills, inorganic iron supplements, and normal ageing processes impair the body’s zinc uptake. Secondly, it may be difficult to get enough zinc if you are on a vegetarian or vegan diet. Not only does a zinc deficiency have a negative effect on your immune defense and skin health, it also upsets the countless enzymatic processes in which zinc is involved.

Chronic fatigue tied Alan to his bed but Q10 capsules saved him:

Chronic fatigue tied Alan to his bed but Q10 capsules saved him "After about one week of taking the Q10 supplement I could feel a huge difference," says 23-year old Alan Piccini, who has been suffering from extreme fatigue and muscle aches ever since he was a child.

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Cholesterol-lowering without side effects:

Cholesterol-lowering without side effects:“Taking capsules with co-enzyme Q10 has freed me of the severe side effects of my cholesterol lowering medicine,” Mrs Franken explains.
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