Laptops and mobile phones in bed disturb your sleep
Texting, reading emails and surfing the net in bed is bad for your health. The blue light that is emitted from the devices inhibits sleep and work performance, according to scientific experts.
Texting, reading emails and surfing the net in bed is bad for your health. The blue light that is emitted from the devices inhibits sleep and work performance, according to scientific experts.
Melatonin is a natural substance that gets produced in the brain at night. Supplements of melatonin are highly useful for people who suffer from recurrent insomnia or travel across several time zones.
- which may be caused by lack of melatonin and the presence of toxic substances in the brain
Night owls stay up late in the evening and get up late in the morning, and they risk depression, according to a new study. In fact, there seems to be a link between the increasing number of people with disturbed 24-hour rhythm who expose themselves to blue light from computer screens and other devices, and who become depressed. Lack of sleep at night and low levels of the hormone melatonin are a burden to the brain and nervous system in several different ways.
Melatonin is primarily known as a sleep hormone, but the substance deserves a lot more attention. Studies show that melatonin can step up the body's fat burning capacity, reduce nocturnal hunger, and counteract weight increase in postmenopausal women.
Many women experience sleep deprivation as one of the biggest problems of menopause. Not only does this condition cause fatigue, it also increases the risk of overweight, depression, impaired immune resistance, weak bones, atherosclerosis, and dementia. It is therefore a very good idea to solve any sleeping problem with the natural substance melatonin and a few other simple adjustments.
"After about one week of taking the Q10 supplement I could feel a huge difference," says 23-year old Alan Piccini, who has been suffering from extreme fatigue and muscle aches ever since he was a child.
Read more
“Taking capsules with co-enzyme Q10 has freed me of the severe side effects of my cholesterol lowering medicine,” Mrs Franken explains.
Read more
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1.11ms3.98KBParams/libraries/src/Categories/Categories.php:375CopySELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note
FROM has_fields AS a
LEFT JOIN `has_languages` AS l ON l.lang_code = a.language
LEFT JOIN has_users AS uc ON uc.id=a.checked_out
LEFT JOIN has_viewlevels AS ag ON ag.id = a.access
LEFT JOIN has_users AS ua ON ua.id = a.created_user_id
LEFT JOIN has_fields_groups AS g ON g.id = a.group_id
LEFT JOIN `has_fields_categories` AS fc ON fc.field_id = a.id
WHERE
(
(`a`.`context` = :context AND (`fc`.`category_id` IS NULL OR `fc`.`category_id` IN (:preparedArray1,:preparedArray2,:preparedArray3)) AND `a`.`access` IN (:preparedArray4,:preparedArray5)) AND
(`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray6,:preparedArray7)) AND `a`.`state` = :state) AND
(`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform AND `a`.`language` IN (:preparedArray8,:preparedArray9)
ORDER BY a.ordering ASC
308μs4.81KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166CopySELECT custom_data FROM has_extensions WHERE element = 'yootheme' AND folder = 'system' LIMIT 1
1.95ms536B/templates/yootheme/packages/platform-joomla/src/Storage.php:30CopySELECT `alias`
FROM `has_content`
WHERE `id` = :id
127μs1.31KBParams/components/com_content/src/Service/Router.php:168CopySELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug`
FROM `has_categories` AS `s`
INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`)
WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id
ORDER BY `c`.`lft`
1.86ms3.98KBParams/libraries/src/Categories/Categories.php:375CopySELECT `alias`
FROM `has_content`
WHERE `id` = :id
1.16ms1.31KBParams/components/com_content/src/Service/Router.php:168CopySELECT `alias`
FROM `has_content`
WHERE `id` = :id
128μs1.31KBParams/components/com_content/src/Service/Router.php:168CopySELECT `alias`
FROM `has_content`
WHERE `id` = :id
2.79ms1.31KBParams/components/com_content/src/Service/Router.php:168CopySELECT `alias`
FROM `has_content`
WHERE `id` = :id
185μs1.31KBParams/components/com_content/src/Service/Router.php:168CopySELECT `language`,`id`
FROM `has_menu`
WHERE `home` = '1' AND `published` = 1 AND `client_id` = 0
304μs704B/libraries/src/Language/Multilanguage.php:123CopySELECT `m`.`id`,`m`.`title`,`m`.`module`,`m`.`position`,`m`.`content`,`m`.`showtitle`,`m`.`params`,`mm`.`menuid`
FROM `has_modules` AS `m`
LEFT JOIN `has_modules_menu` AS `mm` ON `mm`.`moduleid` = `m`.`id`
LEFT JOIN `has_extensions` AS `e` ON `e`.`element` = `m`.`module` AND `e`.`client_id` = `m`.`client_id`
WHERE
(
(
(`m`.`published` = 1 AND `e`.`enabled` = 1 AND `m`.`client_id` = :clientId AND `m`.`access` IN (:preparedArray1,:preparedArray2)) AND
(`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :publishUp)) AND
(`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :publishDown)) AND
(`mm`.`menuid` = :itemId OR `mm`.`menuid` <= 0) AND `m`.`language` IN (:preparedArray3,:preparedArray4)
ORDER BY `m`.`position`,`m`.`ordering`
5.9ms199.34KBParams/libraries/src/Cache/Controller/CallbackController.php:51CopySELECT `id`,`name`,`rules`,`parent_id`
FROM `has_assets`
WHERE `name` IN (:preparedArray1,:preparedArray2,:preparedArray3,:preparedArray4,:preparedArray5,:preparedArray6,:preparedArray7,:preparedArray8,:preparedArray9,:preparedArray10,:preparedArray11,:preparedArray12,:preparedArray13,:preparedArray14,:preparedArray15,:preparedArray16,:preparedArray17,:preparedArray18,:preparedArray19,:preparedArray20,:preparedArray21,:preparedArray22,:preparedArray23,:preparedArray24,:preparedArray25,:preparedArray26,:preparedArray27,:preparedArray28,:preparedArray29,:preparedArray30,:preparedArray31,:preparedArray32,:preparedArray33,:preparedArray34,:preparedArray35,:preparedArray36,:preparedArray37,:preparedArray38,:preparedArray39,:preparedArray40)
4.15ms7.44KBParams/libraries/src/Access/Access.php:357CopySELECT `a`.`id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,CASE WHEN `a`.`publish_up` IS NULL THEN `a`.`created` ELSE `a`.`publish_up` END AS `publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`metadata`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`featured`,`a`.`language`,LENGTH(`a`.`fulltext`) AS `readmore`,`a`.`ordering`,`fp`.`featured_up`,`fp`.`featured_down`,CASE WHEN `c`.`published` = 2 AND `a`.`state` > 0 THEN 2 WHEN `c`.`published` != 1 THEN 0 ELSE `a`.`state` END AS `state`,`c`.`title` AS `category_title`,`c`.`path` AS `category_route`,`c`.`access` AS `category_access`,`c`.`alias` AS `category_alias`,`c`.`language` AS `category_language`,`c`.`published`,`c`.`published` AS `parents_published`,`c`.`lft`,CASE WHEN `a`.`created_by_alias` > ' ' THEN `a`.`created_by_alias` ELSE `ua`.`name` END AS `author`,`ua`.`email` AS `author_email`,`uam`.`name` AS `modified_by_name`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language`,COALESCE(NULLIF(ROUND(`v`.`rating_sum` / `v`.`rating_count`, 1), 0), 0) AS `rating`,COALESCE(NULLIF(`v`.`rating_count`, 0), 0) AS `rating_count`
FROM `has_content` AS `a`
LEFT JOIN `has_categories` AS `c` ON `c`.`id` = `a`.`catid`
LEFT JOIN `has_users` AS `ua` ON `ua`.`id` = `a`.`created_by`
LEFT JOIN `has_users` AS `uam` ON `uam`.`id` = `a`.`modified_by`
LEFT JOIN `has_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id`
LEFT JOIN `has_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id`
LEFT JOIN `has_content_rating` AS `v` ON `a`.`id` = `v`.`content_id`
WHERE `a`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`access` IN (:preparedArray3,:preparedArray4) AND `c`.`published` = 1 AND `a`.`state` = :condition AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) AND `a`.`language` IN (:preparedArray5,:preparedArray6)
ORDER BY RAND() ASC LIMIT 10
231ms151.16KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166CopySELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug`
FROM `has_categories` AS `s`
INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`)
WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id
ORDER BY `c`.`lft`
1.19ms4KBParams/libraries/src/Categories/Categories.php:375CopySELECT MAX(`tag_id`) AS `tag_id`,COUNT(*) AS `count`,MAX(`t`.`title`) AS `title`,MAX(`t`.`access`) AS `access`,MAX(`t`.`alias`) AS `alias`,MAX(`t`.`params`) AS `params`,MAX(`t`.`language`) AS `language`
FROM `has_contentitem_tag_map` AS `m`
INNER JOIN `has_ucm_content` AS `ucm` ON `m`.`content_item_id` = `ucm`.`core_content_item_id` AND `m`.`type_id` = `ucm`.`core_type_id`
INNER JOIN `has_categories` AS `cat` ON `ucm`.`core_catid` = `cat`.`id`
INNER JOIN `has_tags` AS `t` ON `tag_id` = `t`.`id`
INNER JOIN `has_ucm_content` AS `c` ON `m`.`core_content_id` = `c`.`core_content_id`
WHERE `t`.`access` IN (:preparedArray1,:preparedArray2) AND `t`.`published` = 1 AND `cat`.`published` > 0 AND `t`.`language` IN (:preparedArray3,:preparedArray4) AND `m`.`type_alias` = `c`.`core_type_alias` AND `c`.`core_state` = 1 AND (`c`.`core_access` IN (:preparedArray5,:preparedArray6) OR `c`.`core_access` = 0) AND (`c`.`core_publish_up` IS NULL OR `c`.`core_publish_up` = :nullDate2 OR `c`.`core_publish_up` <= :nowDate2) AND (`c`.`core_publish_down` IS NULL OR `c`.`core_publish_down` = :nullDate3 OR `c`.`core_publish_down` >= :nowDate3)
GROUP BY `tag_id`,`t`.`title`,`t`.`access`,`t`.`alias`
ORDER BY RAND() LIMIT 15
303ms2.75KBParams/modules/mod_tags_popular/src/Helper/TagsPopularHelper.php:183CopySELECT `c2`.`language`,`c2`.`id`
FROM `has_menu` AS `c`
INNER JOIN `has_associations` AS `a` ON `a`.`id` = `c`.`id` AND `a`.`context` = :context
INNER JOIN `has_associations` AS `a2` ON `a`.`key` = `a2`.`key`
INNER JOIN `has_menu` AS `c2` ON `a2`.`id` = `c2`.`id`
WHERE `c`.`id` = :id
2.52ms1.47KBParams/libraries/src/Language/Associations.php:145CopySELECT `name`,`element`
FROM `has_extensions`
WHERE `type` = 'plugin' AND `folder` = 'finder' AND `enabled` = 1
1.56ms640B/administrator/components/com_finder/src/Helper/LanguageHelper.php:135CopySELECT `title`
FROM `has_finder_taxonomy`
WHERE `parent_id` = 1 AND `state` = 1 AND `access` IN (1,5)
4ms584B/administrator/components/com_finder/src/Indexer/Taxonomy.php:314CopySELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note
FROM has_fields AS a
LEFT JOIN `has_languages` AS l ON l.lang_code = a.language
LEFT JOIN has_users AS uc ON uc.id=a.checked_out
LEFT JOIN has_viewlevels AS ag ON ag.id = a.access
LEFT JOIN has_users AS ua ON ua.id = a.created_user_id
LEFT JOIN has_fields_groups AS g ON g.id = a.group_id
WHERE
(
(`a`.`context` = :context AND `a`.`access` IN (:preparedArray1,:preparedArray2)) AND
(`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray3,:preparedArray4)) AND `a`.`state` = :state) AND
(`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform AND `a`.`language` IN (:preparedArray5,:preparedArray6)
ORDER BY a.ordering ASC
3.27ms4.75KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166CopySELECT `title`
FROM `has_finder_taxonomy`
WHERE `parent_id` = 1 AND `state` = 1 AND `access` IN (1,5)
1.23ms584B/administrator/components/com_finder/src/Indexer/Taxonomy.php:314CopySELECT SUM(CASE WHEN `a`.`next_execution` <= :now THEN 1 ELSE 0 END) AS due_count,SUM(CASE WHEN `a`.`locked` IS NULL THEN 0 ELSE 1 END) AS locked_count
FROM `has_scheduler_tasks` AS `a`
WHERE `a`.`state` = 1
415μs1.37KBParams/administrator/components/com_scheduler/src/Model/TasksModel.php:466CopySELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug`
FROM `has_categories` AS `s`
INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`)
WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id
ORDER BY `c`.`lft`
1.01ms3.98KBParams/libraries/src/Categories/Categories.php:375CopySELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug`
FROM `has_categories` AS `s`
INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`)
WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id
ORDER BY `c`.`lft`
392μs3.98KBParams/libraries/src/Categories/Categories.php:375CopySELECT `session_id`
FROM `has_session`
WHERE `session_id` = ?
3ms1KBParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:291CopyUPDATE `has_session`
SET `data` = ?
, `time` = ?
WHERE `session_id` = ?
2.95ms592BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:318Copy