Preterm babies have a risk of impaired vision, but if they are given supplements of omega-3 and omega-6 fatty acids at the age of two and half years their vision improves. This was demonstrated in a Swedish study that is published in The Lancet Regional Health – Europe. The scientists explain why these fatty acids are so important, not just for eye health but for the brain and for health in general.

It is commonly known that pregnant diabetics have an increased risk of developing an eye disease called diabetic retinopathy. The diet plays a major role and it appears that a vitamin C deficiency increases the risk, according to a Danish study of pregnant type 1 diabetics that is published in the journal Antioxidants. The authors also mention that vitamin C is a vital antioxidant that protects cells and tissues against oxidative stress caused by free radicals.

Q10 is a unique compound with a key role in cellular energy turnover. It also serves as a powerful antioxidant. The body is able to synthesize most of the Q10 that it needs but as we grow older, our endogenous synthesis decreases, making us vulnerable in different ways. Cholesterol-lowering medicine and certain types of disease are also associated with lower levels of Q10 in the body. In a new review article, a group of scientists have scrutinized hundreds of Q10 studies that have been published in the years 2010-2020. They are able to conclude that Q10 is of particular importance to the heart, circulatory system, fertility, muscles, eyes and vision, and the ageing process. Things like migraines, chronic fatigue syndrome, and neurodegenerative diseases such as Parkinson’s and Alzheimer’s disease are also addressed. The body has difficulty with absorbing Q10 from food and supplements so it is recommendable to always choose a pharmaceutical-grade Q10 preparation with documented bioavailability.

Cataracts is one of the leading causes of vision impairment and blindness. The risk is increased by old age and diabetes. According to a new study that is published in Frontiers in Nutrition, a relatively high selenium intake can protect against the disease. The scientists mention that because of selenium’s unique antioxidant properties this nutrient protects the cells in the eye and in other places against free radical damage and oxidative stress.

It is vital to take good care of your eyes throughout life to maintain good vision. Our eyes need a number of different vitamins, minerals, and fatty acids that are important for cellular function and for protecting against oxidative stress. In this article, you can read more about vitamin A, vitamin C, vitamin E, B vitamins, zinc, selenium, omega-3 fatty acids, and Q10 and their vital role in maintaining healthy vision. We will also look at certain antioxidants that are found in eggs, salmon, spinach, broccoli, red bell pepper, and blueberries.