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Magnesium is essential - should you consider taking a supplement?

Magnesium is essential  - should you consider taking a supplement?Magnesium is vital for your health and quality of life in many ways. Still, around 30 percent of the population is believed to be magnesium deficient. This can either be because of an inadequate dietary intake of the mineral or because the body excretes too much magnesium due to stress, medication, chronic ailments, and other causes. Magnesium deficiency, which is difficult to diagnose, increases the risk of osteoporosis, infections, insomnia, cardiovascular diseases, overweight, diabetes, stroke, cancer, neurological disorders, and many other things, according to a review article published in Clinics and Practice. The authors list magnesium’s many functions and suggest supplementation as a convenient and inexpensive way to avoid a serious and widespread health problem.

Read more about why magnesium is essential

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There is an alarming omega-3 deficiency in the world

 There is an alarming omega-3 deficiency in the worldOmega-3 fatty acids are very important for brain development, mental health, vision, the cardiovascular system, the immune system, regulation of inflammation, and other functions. In most countries, the omega-3 consumption is too low, according to a large global update where scientists have measured the concentration of the two omega-3 fatty acids, EPA and DHA, in the red blood cells. Too little omega-3 increases the risk of cognitive impairment, depression, autoimmune diseases, cardiovascular ailments, and early death. Also, pregnant women risk premature delivery or giving birth to a baby with lower IQ. It is important that health authorities are aware of this so they can encourage people to improve their health to reduce the huge burden of all these chronic diseases.

Read more about the alarming problems with omega-3 deficiency in the world

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High-dosed vitamin D supplements relieve carpal tunnel syndrome

High-dosed vitamin D supplements relieve carpal tunnel syndromeCarpal tunnel syndrome is a common and very painful wrist condition. Although there are many underlying factors, chronic inflammation appears to be the main cause of the pain. It also looks as if the pain can be relieved with high-dosed vitamin D supplements, at least in those patients who are deficient to begin with, according to a study published in Nutrients.

Read more about how high-dosed vitamin D supplements relieve carpal tunnel syndrome

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Psoriasis is related to fats in our diet

Psoriasis is related to fats in our dietPsoriasis is a chronic inflammatory skin condition. Some patients also develop rheumatoid symptoms and metabolic disturbances. The diet plays a major role, and psoriasis patients appear to have fewer polyunsaturated omega-3 fatty acids in their red blood cells. According to a Polish study that is published in Nutrients, psoriasis patients seem to have an entirely different lipid profile in their red blood cells, which promotes inflammatory processes and increases the severity of the disease.

Read more about the link between psoriasis and dietary fats

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Melatonin as anti-ageing therapy against cardiovascular diseases and neurological disorders

Melatonin as anti-ageing therapy against cardiovascular diseases and neurological disordersMelatonin is primarily known as a sleep hormone. However, it also serves as a powerful antioxidant and has an anti-ageing effect at a cellular level throughout the body, according to a review article of melatonin’s numerous functions. Our endogenous melatonin synthesis decreases with age, making us more vulnerable in many ways. Ageing is associated with oxidative stress and “inflammaging”, which can lead to cardiovascular diseases and neurological disorders like depression, Alzheimer’s disease, and Parkinson’s disease. A melatonin supplement, on the other hand, works as a natural anti-ageing therapy against such diseases.

Read more about melatonin as therapy against ageing, cardiovascular diseases, and neurological disorders

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Vitamin D is important for dental health, even in old age

Vitamin D is important for dental health, even in old ageMost studies of vitamin D, dental health, and caries have focused on children and teenagers. According to a population study published in Nutrients, however, older people also depend on having sufficient amounts of vitamin D to maintain healthy teeth and prevent caries. The authors mention that it is important to have optimal vitamin D status in the blood, but the official guidelines for vitamin D are no guarantee of reaching that level.

Read more about vitamin D’s role in dental health even in old age

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We need magnesium, zinc, and vitamin K to make proper use of vitamin D

We need magnesium, zinc, and vitamin K to make proper use of vitamin DVitamin D is important for our immune defense, mood, blood sugar, cardiovascular system, bone health, and health in general. However, the form of vitamin D that we synthesize in our skin and from supplements is passive and must be converted. First, the liver converts it into the form of vitamin D that is measured in blood tests. Afterwards, the vitamin is converted into the active steroid form that most cells and organs need. This conversion is not possible without magnesium, zinc, and vitamin K. Therefore, plenty of sun exposure or vitamin D supplementation is no guarantee of having enough vitamin D in the blood or being able to utilize the nutrient. You need the other nutrients, as well, according to a review article published in Nutrients.

Read more about why we need magnesium, zinc, and vitamin K to make proper use of vitamin D

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High performance sport increases your need for omega-3, which counteracts inflammation

High performance sport increases your need for omega-3, which counteracts inflammationThe essential omega-3 fatty acids support many metabolic processes, especially the two forms, EPA and DHA, which are found in oily fish and fish oil supplements. The concentration of omega-3 in our cells is affected by what we eat and our level of physical activity. Intense physical training can actually lower the cellular content of DHA and increase the concentration of saturated fatty acids, thereby increasing the risk of inflammation, cell damage, and aching joints. This was shown in a study of high performance runners. The researchers therefore recommend taking fish oil as a way of preventing injuries and pain. Fish oil supplementation is generally a good idea if you have inflammation in your joints or other places.

Read more about why high performance sport increases the need for anti-inflammatory omega-3 fatty acids

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Does your thyroid gland need more vitamins and minerals?

Does your thyroid gland need more vitamins and minerals?Extreme fatigue, unsuccessful attempts to lose weight, mood swings, dry skin, constipation, swollen throat, and many other symptoms may be a sign of Hashimoto’s disease that slows down the metabolic rate. This thyroid disorder that develops slowly is increasing at a rapid rate. Other thyroid disorders like Graves’ disease that cause hyperthyroidism are also a problem. In a review article published in Nutrients, researchers have looked at how nutrients such as iodine, selenium, iron, zinc, and vitamin D support the thyroid gland, the body’s production of thyroid hormones, and the regulation of chronic inflammation of the thyroid gland. Millions of people around the world lack one or several nutrients that are needed to prevent and treat these common thyroid disorders. Lack of nutrients can also explain why many people receiving medical therapy for their condition aren’t helped. The digestive system and food intolerance may also play a role.

Read more about your thyroid gland and whether it needs vitamins and minerals

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There is a link between low vitamin D and elevated blood pressure

There is a link between low vitamin D and elevated blood pressureElevated blood pressure is one of the most widespread, life-threatening cardiovascular diseases. Anti-hypertensive drugs don’t address the underlying cause and are even associated with side effects. Lack of vitamin D, which can cause different cardiovascular diseases, is also quite common. According to a large Spanish population study, having higher levels of vitamin D in the blood can lower the risk of hypertension. In their research paper, the scientists address the mechanisms through which vitamin D is thought to control blood pressure.

Read more about the link between vitamin D and elevated blood pressure

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Vitamin D’s role in gut health and in the prevention of intestinal diseases

Vitamin D’s role in gut health and in the prevention of intestinal diseasesMultiple studies have shown that vitamin D plays a key role in gut health by supporting the protective mucosa, the massive gut flora, the intestinal immune defense, and the regulation of inflammatory processes. According to a new review article published in Nutrients, lack of vitamin D, which is quite common, may therefore result in an increased risk of irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD), which more and more people are affected by.

Read more about vitamin D’s role in gut health and in the prevention of intestinal diseases

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Cardiovascular disease may be linked to magnesium deficiency

Cardiovascular disease may be linked to magnesium deficiencyMagnesium deficiencies are rather common because of our refined diets, and the problem contributes to many diseases. According to a population study published in Diabetes & Metabolism, an adequate dietary magnesium intake lowers the risk of atherosclerosis, heart disease, and early death, especially among type 2 diabetics. The authors say that this knowledge should be included in the dietary guidelines, as type 2 diabetes is linked to cardiovascular disease and shorter lifespan. Type 2 diabetics may also have an increased need for magnesium and may even benefit from supplementation.

Read more about the link between cardiovascular diseases and lack of magnesium

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Pelvic inflammatory disease may be linked to magnesium deficiency

Pelvic inflammatory disease may be linked to magnesium deficiencyPelvic inflammatory disease (PID) is a common gynecological infection that results in a considerable number of sick days and costs society a lot of money. In severe cases, the condition may lead to chronic pain and even sterility if it is not treated in time. There are different things that can cause the infection, and the diet plays key role in supporting the immune defense. Here, magnesium deficiency, which is quite common, appears to increase the risk, especially among older women, according to a study that is published in Frontiers in Nutrition.

Read more about the link between magnesium deficiency and pelvic inflammatory disease

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    1 x beforeRenderModule mod_custom (Check this before you buy a Q10 product) (352B) (0%)
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    1 x beforeRenderModule mod_custom (the Vitamin and Mineral Guide) (1.31KB) (0%)
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42 statements were executed, 4 of which were duplicates, 38 unique541ms1.27MB
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  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`689μs3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `a`.`id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,CASE WHEN `a`.`publish_up` IS NULL THEN `a`.`created` ELSE `a`.`publish_up` END AS `publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`metadata`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`featured`,`a`.`language`,LENGTH(`a`.`fulltext`) AS `readmore`,`a`.`ordering`,`fp`.`featured_up`,`fp`.`featured_down`,CASE WHEN `c`.`published` = 2 AND `a`.`state` > 0 THEN 2 WHEN `c`.`published` != 1 THEN 0 ELSE `a`.`state` END AS `state`,`c`.`title` AS `category_title`,`c`.`path` AS `category_route`,`c`.`access` AS `category_access`,`c`.`alias` AS `category_alias`,`c`.`language` AS `category_language`,`c`.`published`,`c`.`published` AS `parents_published`,`c`.`lft`,CASE WHEN `a`.`created_by_alias` > ' ' THEN `a`.`created_by_alias` ELSE `ua`.`name` END AS `author`,`ua`.`email` AS `author_email`,`uam`.`name` AS `modified_by_name`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language`,COALESCE(NULLIF(ROUND(`v`.`rating_sum` / `v`.`rating_count`, 1), 0), 0) AS `rating`,COALESCE(NULLIF(`v`.`rating_count`, 0), 0) AS `rating_count` FROM `has_content` AS `a` LEFT JOIN `has_categories` AS `c` ON `c`.`id` = `a`.`catid` LEFT JOIN `has_users` AS `ua` ON `ua`.`id` = `a`.`created_by` LEFT JOIN `has_users` AS `uam` ON `uam`.`id` = `a`.`modified_by` LEFT JOIN `has_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id` LEFT JOIN `has_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id` LEFT JOIN `has_content_rating` AS `v` ON `a`.`id` = `v`.`content_id` WHERE `a`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`access` IN (:preparedArray3,:preparedArray4) AND `c`.`published` = 1 AND `a`.`state` = :condition AND `a`.`created_by` <> :authorId AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) AND `a`.`language` IN (:preparedArray5,:preparedArray6) ORDER BY a.publish_up DESC LIMIT 578.72ms71.11KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT MAX(`tag_id`) AS `tag_id`,COUNT(*) AS `count`,MAX(`t`.`title`) AS `title`,MAX(`t`.`access`) AS `access`,MAX(`t`.`alias`) AS `alias`,MAX(`t`.`params`) AS `params`,MAX(`t`.`language`) AS `language` FROM `has_contentitem_tag_map` AS `m` INNER JOIN `has_ucm_content` AS `ucm` ON `m`.`content_item_id` = `ucm`.`core_content_item_id` AND `m`.`type_id` = `ucm`.`core_type_id` INNER JOIN `has_categories` AS `cat` ON `ucm`.`core_catid` = `cat`.`id` INNER JOIN `has_tags` AS `t` ON `tag_id` = `t`.`id` INNER JOIN `has_ucm_content` AS `c` ON `m`.`core_content_id` = `c`.`core_content_id` WHERE `t`.`access` IN (:preparedArray1,:preparedArray2) AND `t`.`published` = 1 AND `cat`.`published` > 0 AND `t`.`language` IN (:preparedArray3,:preparedArray4) AND `m`.`type_alias` = `c`.`core_type_alias` AND `c`.`core_state` = 1 AND (`c`.`core_access` IN (:preparedArray5,:preparedArray6) OR `c`.`core_access` = 0) AND (`c`.`core_publish_up` IS NULL OR `c`.`core_publish_up` = :nullDate2 OR `c`.`core_publish_up` <= :nowDate2) AND (`c`.`core_publish_down` IS NULL OR `c`.`core_publish_down` = :nullDate3 OR `c`.`core_publish_down` >= :nowDate3) GROUP BY `tag_id`,`t`.`title`,`t`.`access`,`t`.`alias` ORDER BY RAND() LIMIT 1596.86ms2.75KBParams/modules/mod_tags_popular/src/Helper/TagsPopularHelper.php:183Copy
  • SELECT `c2`.`language`,`c2`.`id` FROM `has_menu` AS `c` INNER JOIN `has_associations` AS `a` ON `a`.`id` = `c`.`id` AND `a`.`context` = :context INNER JOIN `has_associations` AS `a2` ON `a`.`key` = `a2`.`key` INNER JOIN `has_menu` AS `c2` ON `a2`.`id` = `c2`.`id` WHERE `c`.`id` = :id388μs1.47KBParams/libraries/src/Language/Associations.php:145Copy
  • SELECT `name`,`element` FROM `has_extensions` WHERE `type` = 'plugin' AND `folder` = 'finder' AND `enabled` = 1314μs3.13KB/administrator/components/com_finder/src/Helper/LanguageHelper.php:135Copy
  • SELECT `title` FROM `has_finder_taxonomy` WHERE `parent_id` = 1 AND `state` = 1 AND `access` IN (1,5)1.33ms584B/administrator/components/com_finder/src/Indexer/Taxonomy.php:314Copy
  • SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note FROM has_fields AS a LEFT JOIN `has_languages` AS l ON l.lang_code = a.language LEFT JOIN has_users AS uc ON uc.id=a.checked_out LEFT JOIN has_viewlevels AS ag ON ag.id = a.access LEFT JOIN has_users AS ua ON ua.id = a.created_user_id LEFT JOIN has_fields_groups AS g ON g.id = a.group_id WHERE ( (`a`.`context` = :context AND `a`.`access` IN (:preparedArray1,:preparedArray2)) AND (`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray3,:preparedArray4)) AND `a`.`state` = :state) AND (`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform AND `a`.`language` IN (:preparedArray5,:preparedArray6) ORDER BY a.ordering ASC378μs4.75KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT `title` FROM `has_finder_taxonomy` WHERE `parent_id` = 1 AND `state` = 1 AND `access` IN (1,5)188μs584B/administrator/components/com_finder/src/Indexer/Taxonomy.php:314Copy
  • SELECT SUM(CASE WHEN `a`.`next_execution` <= :now THEN 1 ELSE 0 END) AS due_count,SUM(CASE WHEN `a`.`locked` IS NULL THEN 0 ELSE 1 END) AS locked_count FROM `has_scheduler_tasks` AS `a` WHERE `a`.`state` = 1194μs1.37KBParams/administrator/components/com_scheduler/src/Model/TasksModel.php:466Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`614μs4KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`421μs3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`555μs3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `session_id` FROM `has_session` WHERE `session_id` = ?190μs1KBParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:291Copy
  • UPDATE `has_session` SET `data` = ? , `time` = ? WHERE `session_id` = ?2.44ms592BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:318Copy