- which is involved in asthma, rheumatoid arthritis and most chronic diseases

This time of year, many people suffer from asthma, aching joints, or an exacerbation of other chronic diseases that involve inflammation. This is often because they lack vitamin D, as the sun sits too low in the sky for us humans to be able to synthesize the vitamin. Also, the diet and normal vitamin pills only provide minimal amounts vitamin D. It has been known for a long time that vitamin D counteracts inflammation. Now, a large systematic study is planned to investigate how supplementing with large quantities of vitamin D can affect the molecular mechanisms that counteract inflammation.

Vitamin K is primarily for its role in helping blood coagulate. Otherwise, the vitamin is heavily underrated. For instance, the bones depend on vitamin K, and those people who consume the greatest amounts of vitamin K have the lowest risk of cardiovascular disease, atherosclerosis, and blood clots. It is important to know the difference between vitamin K1 and K2 and to know how well they get absorbed in the body.

- but ageing processes and cholesterol-lowering drugs inhibit the body’s Q10 synthesis

No matter how you twist and turn it, cholesterol is an essential substance, and we humans produce most of it ourselves. What is important is to make sure that the cholesterol we have in our blood does not oxidize, and that is something which Q10 and other antioxidants take care of. Stable blood sugar levels also help us maintain a healthy cholesterol balance.

A new study reveals that children of mothers’ who lacked vitamin B12 during their pregnancy are at increased risk of metabolic diseases like type-2 diabetes. The study also shows that too little vitamin B12 may lead to abnormal levels and malfunctions of the hormone leptin, which signals satiety.

A new study shows that adding eggs to your mixed salad increases the uptake of vitamin E from the vegetables, so don’t let your fear of fat and cholesterol keep you from consuming eggs. Eggs (yoke and white) contain a multitude of nutrients that are beneficial for your cardiovascular system and blood sugar.

Many people take a multivitamin this time of year. However, even if the manufacturers really squeeze together the ingredients it is impossible to put enough vitamins and minerals in one pill to cover our actual needs. In fact, the manufacturing process determines if we are able to absorb the different nutrients in the first place, and that is important for them to work properly in the body. Therefore, it is vital that you choose a supplement that has good quality, and you must make sure to focus on the vitamins, minerals, and essential fatty acids that we humans typically tend to lack.

Breast cancer is one of the most widespread cancer forms, with 80% of cases being classified as estrogen receptor-positive. The risk of this type of breast cancer increases when you receive hormone therapy with estrogen (estradiol). The risk is also increased by hormone-disrupting substances in the environment. However, a new study shows that melatonin is able to inhibit a gene that influences the estrogen receptors in breast cancer cells. Melatonin is primarily known for its role as a sleep hormone, but an increasing amount of research shows cancer-protective potential. It is therefore essential to make enough melatonin yourself or to compensate for deficiencies by taking melatonin supplements.