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Chronic pain, vitamin D, and magnesium

Chronic pain, vitamin D, and magnesiumHeadache, aching joints, and other types of chronic pain are typically caused by myofascial pain syndrome, which is characterized by localized pain. There can be many underlying causes of this condition, but according to a Thai study published in BMC Nutrition, lack of sunshine and too little vitamin D are quite common among patients. Magnesium therapy may also have an effect, according to a study published in BMC Oral Health.

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◊ Ubiquinone or ubiqinol  - does it really matter?

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◊ Women benefit from Omega-3

◊ Organic or inorganic chromium

◊ Essential Nutrients

◊ What is selenium?

◊ About vitamin E: Natural alfa-tocopherol

Alzheimer’s disease may be linked to a marginal vitamin A deficiency

Alzheimer’s disease may be linked to a marginal vitamin A deficiencyAlzheimer’s disease causes brain malfunctions, and the condition is the leading cause of dementia. According to a studies of humans and mice, there may be a link between borderline vitamin A deficiency and an increased risk of Alzheimer’s disease. Vitamin A is important for the immune system, but it is also a powerful antioxidant that protects neurons and other cells. Vitamin A deficiencies are widespread globally. In the industrialized countries, we mainly see vitamin A deficiencies in connection with unbalanced diets, ageing, and chronic illness.

Alzheimer’s disease: More omega-3 can cut your risk in half

Alzheimer’s disease: More omega-3 can cut your risk in halfAlzheimer’s is an insidious disease and the leading cause of dementia. It’s also one of the major causes of death in old age. Diet plays a major role in preventing the disease. In fact, having high concentrations of the omega-3 fatty acid, DHA, in the blood can halve the risk of developing Alzheimer’s disease, according to a study that is published in Nutrients. DHA (docosahexaenoic acid) is found in oily fish and fish oil supplements. This essential fatty acid is also found in all our cell membranes (including nerve cells) and plays a key role in maintaining our general health and cognitive skills. Unfortunately, modern diets contain far too little omega-3, but science is not quite sure how much we need.

Can multivitamins protect us against dementia and cognitive decline?

Can multivitamins protect us against dementia and cognitive decline?Apparently so. According to a new study published in the journal Alzheimer’s and Dementia, older people who take a daily multivitamin supplement for several years are far less likely to develop dementia, Alzheimer’s disease, and other types of cognitive decline. The new study supports earlier research where it has been seen that the different vitamins and minerals increase cerebral blood flow and protect neurons. It pays off to choose high-quality supplements to make sure that the nutrients are properly absorbed in the body.

Cell phones and screens may cause Alzheimer’s disease and oxidative stress

Cell phones and screens may cause Alzheimer’s disease and oxidative stressEveryone is affected by electromagnetic radiation from cell phones, device screens, the electricity supply and other electric systems. The brain’s neurons are particularly vulnerable, especially because electromagnetic radiation can increase the neuronal uptake of calcium ions, which makes the neurons overactive and may even cause them to perish. A study published in News Medical Life Sciences shows that too much calcium in the brain increases the risk of Alzheimer’s disease and digital dementia in young individuals. The increased electromagnetic radiation also generates loads of free radicals in the body that can cause oxidative stress and cellular damage because it outperforms the body’s different antioxidants. This was described in an article published in The Journal of Microscopy & Ultrastructure that also mentions how electromagnetic radiation can cause stress, headaches, fatigue, anxiety, and other symptoms.

Children with a vitamin B12 deficiency have difficulty with problem solving and social behavior

Children with a vitamin B12 deficiency have difficulty with problem solving and social behaviorVitamin B12 is important for the development of the brain, and young children with low levels of the nutrient are challenged when it comes to solving cognitive tests such as puzzles, letter recognition, and the ability to understand the feelings of other children. Vitamin B12-deficient children are therefore more vulnerable and generally have a more difficult start in life. Researchers have demonstrated this in a study that is published in the American Journal of Clinical Nutrition.

Cognitive impairment and dementia may be caused by insulin resistance

Cognitive impairment and dementia may be caused by insulin resistanceThe brain normally only uses blood sugar in the form of glucose. However, people suffering from insulin resistance have impaired cellular uptake of blood sugar, causing an energy shortage of the brain. According to a recent Israeli study, insulin resistance may speed up impairment of the cognitive functions that include the ability to think, speak, and solve problems. Because insulin resistance is an early stage of type-2 diabetes that spreads like an epidemic, there is every reason in the world to start preventing or treating this condition. A few dietary adjustments combined with a blood sugar-regulating trace element may do the trick.

EPA-rich fish oil boosts cognitive functions in young adults

EPA-rich fish oil boosts cognitive functions in young adultsOily fish and fish oil have a high content of the two omega-3 fatty acids, EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), that are important for our brain, nervous system, intelligence, and mental health. Modern diets, however, are to blame for our lack of omega-3. A team of scientists from England has found that supplementation with EPA-rich fish oil for 26 weeks improves mental acuity and reaction time in healthy, young adults. This was not the case with DHA-rich oil fish oil, on the other hand. The scientists were surprised to find that EPA is more important than DHA for these cognitive skills.

Exercise and three nutrients improve neuroplasticity

Exercise and three nutrients improve neuroplasticityNeuroplasticity refers to the brain ability of brain cells to carry out structural and functional changes that are of vital importance to our development and health. It has been shown that neuroplasticity is impaired in connection with various diseases of the central nervous system, including such conditions as depression and dementia. In a review article that is published in Brain Plasticity, scientists have looked closer at how exercise, the Mediterranean diet, and nutrients like omega-3 and vitamin B12 can improve neuroplasticity by way of a protein called BDNF (brain-derived neurotrophic factor). Selenium is also known to be important for the formation of new brain cells, which can help prevent cognitive decline via other mechanisms.

Fish oil helps adults with autism and ADHD by improving their attention and working memory

Fish oil helps adults with autism and ADHD by improving their attention and working memoryThe rate of autism and ADHD has exploded over the past decades, and the problem comes with an enormous human and socio-economic price tag. A study from the University of Copenhagen has shown that fish oil helps adults with autism and ADHD by improving their attention and working memory. In the study that is published in British Journal of Nutrition, the scientists look closer at omega-3 fatty acids in fish oil and their vital role in the brain and nervous system.

Fish oil improves brain health and cognitive function in middle-aged people

Fish oil improves brain health and cognitive function in middle-aged peopleFish oil contains EPA and DHA, two omega-3 fatty acids with a number of different functions in the brain and nervous system. It appears that middle-aged people who consume more oily fish or who take fish oil supplements have improvements in their brain structure and cognitive skills. This was shown in a study that is published in Neurology. The study results are quite interesting because cognitive decline and dementia are increasing problems that affect millions of people worldwide. The study supports previous research where it was seen that having higher concentrations of DHA in the red blood cell can reduce the risk of Alzheimer’s disease by 50 percent.

Fish oil supplements and certain antioxidants work in synergy to improve our memory

Fish oil supplements and certain antioxidants work in synergy to improve our memoryA well-functioning memory is vital for our quality of life. With the increasing number of seniors, however, the dementia rate is on an incline. According to a study that is published in Clinical Nutrition, it looks as if a combination of fish oil and antioxidants such as lutein and zeaxanthin may improve memory in elderly seniors. You can support your brain and memory on a daily basis by eating oily fish or fish oil supplements together with antioxidants from foods such as cabbage, spinach and other leafy greens, and eggs. Another important antioxidant is mezo-zeaxanthin that is found in certain fish and in fish skin.

High blood levels of certain nutrients are linked to improved cerebral function in the elderly

High blood levels of certain nutrients are linked to improved cerebral function in the elderlyWe all hope to remain mentally alert throughout life, to be able to manage on our own, and to avoid diseases such as dementia. The diet plays a major role, and blood levels of various B vitamins, vitamin D, omega-3 fatty acids and certain other nutrients are linked directly to brain activity and cognitive functions. This was demonstrated in a new study of elderly people, which is published in the science journal Neurolmage. At the same time, other studies show that there is widespread lack of these nutrients due to poor dietary habits, the use of pharmaceutical drugs, and lack of sunshine. This may have consequences for both public health and health care expenditure, unless one installs timely prevention by providing the brain with vitamins, essential fatty acids and all the other things on which it depends.

Is selenium really able to slow down ageing and increase our lifespan?

Is selenium really able to slow down ageing and increase our lifespan?Selenium supports a host of different metabolic processes and serves as an antioxidant that protects our cells. According to recent studies, selenium also has anti-ageing properties that protect us against cardiovascular disease, cancer, dementia, and other age-related diseases. According to a review article published in Medical News Today, selenium also helps against impaired immunity and counteracts chronic inflammation, which is typically seen in connection with ageing processes. A Swedish study of healthy seniors has even showed that supplementation with selenium and Q10 has a positive effect on heart function, quality of life, and life expectancy.

Lack of vitamin C can impair older people’s memory and other cognitive skills

Lack of vitamin C can impair older people’s memory and other cognitive skillsBrain cells (neurons) contain comparatively large concentrations of vitamin C, a nutrient that helps us maintain a healthy nervous system in a number of different ways. Scientists have discovered that lack of vitamin C can affect the brain’s neural signaling. Consequently, a vitamin C deficiency can impair memory and other cognitive skills in seniors. This was demonstrated in a study from Flinders University in Australia. Mild cognitive impairment is widespread among older people and represents an early stage of dementia so it is important to get plenty of vitamin C every day throughout life.

Lack of vitamin D damages the structure and health of your brain

Lack of vitamin D damages the structure and health of your brainScientists from Queensland in Australia have discovered that vitamin D is of vital importance to the structure and health of the brain. Also, deficiencies of the nutrient may lead to dysfunctions and loss of cognitive skills plus depression and schizophrenia. More than one billion people worldwide are believed to lack vitamin D. This may have widespread consequences for their health and may even be linked to the huge increase in mental illnesses.

Many over50s lack vitamin B12 and folic acid

- and it increases their risk of fatigue, sleep problems, dementia, and neurological diseases

Many over50s lack vitamin B12 and folic acidAccording to a big Irish study, a large part of the population from aged 50 and older lack vitamin B12 and folic acid. This increases their risk of a number of chronic diseases and lack of cognitive skills because the vitamin deficiencies are not discovered and treated. Because older people can lack vitamin B12 and folic acid for a number of reasons, scientists suggest enriching staples. Dietary guidance and supplements are also useful strategies to be on the safe side.

More magnesium keeps your brain alert and prevents dementia

More magnesium keeps your brain alert and prevents dementiaThe number of older people is on the rise, and so is the number of people who suffer from dementia and die as a result of this condition. If you increase your dietary intake of magnesium, however, and get more than what is officially recommended, it helps keep your brain sharp and prevents dementia, according to a large population study that is published in European Journal of Nutrition. Many older people don’t eat enough and even take different kinds of medicine that block the body’s uptake and utilization of magnesium. So, how does magnesium affect the brain and nervous system? And how much do we need to stay mentally alert throughout life? Those are the questions.

Omega-3 fatty acids improve your cerebral blood flow

- and help prevent dementia, depression, and impairment of your cognitive skills

 Omega-3 fatty acids improve your cerebral blood flowPeople with elevated levels of omega-3 fatty acids in their blood have better circulation in those parts of the brain that handle learning, language, memory, and other cognitive functions, according to a recent report that is published in the Journal of Alzheimer’s Disease. The scientists also observed a link between blood levels of omega-3 and the rate of dementia and depression. They call their study an important discovery that supports earlier studies, which have shown how simple dietary adjustments such as increasing your intake of oily fish or fish oil supplements help preserve mental skills and a healthy mind.

Omega-3 fatty acids reduce the psychoses of schizophrenic people

Omega-3 fatty acids reduce the psychoses of schizophrenic peopleSchizophrenia is a serious psychotic condition with delusions and hallucinations, which can be very taxing for the sufferer as well as for the rest of the family. Most people experience a slow and gradual worsening of the brain ailment, and the disease may even spread to other organs. On average, people who suffer from schizophrenia die 10 years earlier than the general population, which is why it is vital to prevent the disease or ameliorate its symptoms. Scientists have discovered that supplementing with omega-3 fatty acids has a positive effect for several reasons.

Schizophrenia symptoms can be reduced with large doses of B vitamins

Schizophrenia symptoms can be reduced with large doses of B vitaminsSchizophrenia, a brain disease, is an extreme burden to the patient as well as to the patient’s family. However, a large meta-analysis published in Psychological Medicine documents that adjuvant therapy with large doses of vitamin B6, vitamin B12 and biotin (vitamin B8) in combination with standard therapy can reduce the symptoms more effectively than standard therapy alone. It is an advantage to start taking high-dosed B vitamin supplements as early as possible in the disease course. There are several reasons why B vitamins have such a great impact on the brain and our mental health

Selenium boosts the formation of new brain cells

Selenium boosts the formation of new brain cellsIt’s commonly known that physical activity boosts the brain’s ability to form new brain cells – or neurons. Still, the underlying mechanisms have been a mystery to science. A team of Australian scientists, however, has recently discovered that, during exercise, mice produce a selenium-containing protein that helps the brain synthesize new brain cells. The scientists consider this to be a rather fantastic study, and it is assumed that selenium therapy may be used in the future to prevent and treat cognitive decline in people who are unable to carry out physical exercise or in those likely to be selenium-deficient. This is particularly relevant for Alzheimer’s patients and people who have suffered a stroke. It should be added that it can be quite a challenge to get enough selenium from an otherwise balanced diet in our part of the world.

Selenium counteracts Alzheimer’s disease

- by way of different mechanisms

Selenium counteracts Alzheimer’s diseaseThere seems to be a relation between ageing, Alzheimer’s disease, and the widespread problems with selenium deficiency. According to a new study that is published in Antioxidants, scientist have revealed how different selenium-containing proteins can affect pathological processes in the brain that are known to cause Alzheimer’s disease. They believe selenium may have therapeutical potential in the treatment of this disease, which is one of the greatest disease burdens and a leading cause of death among seniors. Selenium also helps in the prevention of the disease, which is extremely important because it is often difficult to diagnose Alzheimer’s disease in its early stages.

Selenium supplements have a positive effect on brain health and Alzheimer’s disease

Selenium supplements have a positive effect on brain health and Alzheimer’s diseaseThe brain is particularly vulnerable towards oxidative stress and local inflammation that can set the stage for Alzheimer’s disease and other neurological conditions. However, it turns out that certain selenium-containing antioxidants are able to protect the brain neurons against damage. Also, selenium supplements can improve cognitive performance in patients suffering from mild cognitive impairment and Alzheimer’s disease, according to a meta-analysis that is published in Nutrients.

The brain needs vitamin C for our cognitive functions

- and widespread deficiency has serious consequences

The brain needs vitamin C for our cognitive functionsIt is commonly known that vitamin C has an essential role in our connective tissue and immune defense. However, vitamin C is also vital for the brain. This was demonstrated in a new Australian study of the link between vitamin C and cognitive functions like memory, lingual skills, calculation, and orientation. The scientists also point to the fact that vitamin C deficiency is rather common in western countries, either due to dietary factors or because of conditions that increase the need for the nutrient.

Vitamin B12 supplements may improve cognitive functions

Vitamin B12 supplements may improve cognitive functionsLack of vitamin B12 is known to cause fatigue, poor memory, cognitive impairment, and hippocampal atrophy. Supplementation with B12, on the other hand, can improve cognitive functions, according to a study that is published in Nutrients. The problem is that the signs of cognitive disturbance are insidious and therefore not automatically associated with a simple nutrient deficiency that is often a result of ageing, vegetarian diets, low stomach acid, or diabetes medication.

Vitamin B3 may help Alzheimer’s patients

Vitamin B3 may help Alzheimer’s patientsAlzheimer’s disease causes the brain to malfunction and is therefore the leading cause of dementia. According to a new American study, a particular form of vitamin B3 may help prevent neurological damage and therefore has a positive impact on Alzheimer’s patients. As part of the prevention of this disease, it is also important to make sure to get plenty of all the other nutrients.

Vitamin C for the brain and the cognitive skills

Vitamin C for the brain and the cognitive skillsMost people think of vitamin C in connection with the immune defense, but as it turns out, the largest concentration of vitamin C is actually found in the brain. This is because vitamin C is enormously important for the energy turnover, the nervous system, and the cognitive skills, and this is described in a new review article. There is also evidence of widespread vitamin C deficiency, which may eventually impair cognitive skills and increase the risk of dementia and Alzheimer’s disease. If a pregnant woman lacks vitamin C, it can disrupt the development of the baby’s brain. There is a number of factors that increase our need for the nutrient, so the big question is how much do we need to secure optimal brain function throughout life?

Vitamin D and calcium reduce your risk of early menopause

Vitamin D and calcium reduce your risk of early menopauseAccording to a large American study, a high dietary intake of vitamin D and calcium is associated with a lower risk of early-onset menopause, where the menstrual periods cease before a woman reaches 45 years of age. Premature menopause affects around 10 percent of women, and the condition increases the risk of impaired fertility, osteoporosis, cardiovascular disease, and earlier cognitive impairment. The prevention of these diseases is also a matter of getting enough sunshine, magnesium, and omega-3.

Vitamin D and omega-3 improve mental health by regulating the synthesis of serotonin

Vitamin D and omega-3 improve mental health by regulating the synthesis of serotoninRecent studies reveal that vitamin D and omega-3 fatty acids are able to prevent and ameliorate a number of neurological ailments such as depression, ADHD, bipolar disorder, autism, and schizophrenia. There is evidence suggesting that vitamin D and omega-3 fatty acids work by controlling the synthesis of serotonin in the brain. The listed neurological conditions are all characterized by defects in the body’s synthesis of this important neurotransmitter. It is therefore vital to get plenty of sunshine, vitamin D, and omega-3 fatty acids, as widespread deficiencies in all three most likely contribute to the increasing rate of different neurological disorders.

Vitamin D deficiency increases the risk of dementia

Vitamin D deficiency increases the risk of dementiaDementia is on the rise across the globe but according to a study from University of South Australia, vitamin D may have the potential to pull the brake on the degenerative processes. The scientists have observed a direct link between the widespread problems with vitamin D deficiency and the increasing rate of dementia. At the same time, they assume that optimizing people’s vitamin D status in the blood may help prevent millions of dementia cases worldwide. The need for vitamin D varies from person to person, it should be noted, and many people have a higher need for the vitamin than what is officially recommended.

Vitamin K2 counteracts cognitive decline and dementia

Vitamin K2 counteracts cognitive decline and dementiaThe risk of dementia and neurological disorders increases with age. Diet plays an important role and it is assumed that the widespread lack of vitamin K2 is particularly relevant. In order to test this hypothesis, a group of scientists measured levels of vitamin K2 in the brains of deceased seniors. They found significantly fewer cases of cognitive decline, dementia, and Alzheimer’s disease in brains with higher K2 levels. This has something to do with the fact that vitamin K2 counteracts atherosclerosis, accumulation of harmful protein, and brain inflammation. The study is published in the journal Alzheimer’s & Dementia and sheds a whole new light on vitamin K’s potential role in brain health and the importance of getting enough of this nutrient.

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Cholesterol-lowering without side effects:

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