Can you absorb the vitamins, minerals, and Q10 you take

Many people with chronic diseases lack magnesium

Alcohol depletes your stores of vitamins and minerals

Birth control pills deplete your vitamin and mineral stores and may cause side effects

Birth control pills have many physical and psychological side effects and they leach the body of vital vitamins and minerals

Blood sugar, diabetes, and supplements

Calcium supplements are associated with cancer and atherosclerosis

Calcium supplements may cause atherosclerosis and heart trouble

Can increased magnesium intake protect women against life-threatening heart failure?

Children who eat main meals and get more fruit and vegetables have better mental health

Children who eat main meals and get more fruit and vegetables have better mental health

Chronic inflammation is the leading cause of death

Depression and magnesium deficiency

Doubling of ADHD and other psychiatric child diagnoses

Erectile dysfunction may be a result of too little vitamin D

Heart failure, atrial fibrillation, and complications from type 2 diabetes are related to low magnesium

Heavy metals disrupt the body’s mineral balance

High blood levels of vitamin D and magnesium lower your risk of dying of cancer

Kidney stones may be caused by lack of magnesium and too much dietary oxalate

Lack of magnesium makes vitamin D ineffective

Large doses of magnesium help against migraine

Magnesium and vitamin B6 are important for your sleep and dream activity

Magnesium can ease symptoms of depression

Magnesium can prevent heart failure

Magnesium combined with vitamin B6 has a better effect on severe stress than magnesium supplements alone

Magnesium helps prevent bone fractures provided you get enough

Magnesium improves quality of life in pregnant women and women with hormonal imbalances

Magnesium improves the effect of vitamin D in women during menopause

Magnesium in large, bioavailable doses can relieve headaches and migraine

Magnesium in our diet is important for healthy knees and for preventing osteoarthritis

Magnesium is good for your hormone balance

Magnesium optimizes the level and effect of vitamin D

Magnesium supplements can prevent Preeclampsia and life-threatening spasms

Magnesium supplements can prevent Preeclampsia and life-threatening spasms

Magnesium supplements can relieve anxiety, stress, and depression

New Danish study: Dietary guidelines for diabetics have been misleading for decades

Overweight people have difficulty with utilizing vitamin D – and that may lead to complications

PCOS is often a result of micronutrient deficiencies

Phosphorous is both essential and lethal

Remember magnesium for a healthy digestion

Rheumatism, aching joints, and inflammation can often be helped with supplements

Sleep apnea is linked to magnesium deficiency

Sugar weakens your bones and increases the risk of fractures in the young and elderly

The estrogen balance depends on iodine, vitamin D, magnesium, and selenium

There is a link between depression and brain inflammation

There is a link between vitamin D deficiency and insulin resistance, diabetes, and overweight

Vitamin D supplementation can help treat benign paroxysmal posititional vertigo (BPPV)

Vitamin D supplements can relieve PMS

Vitamin D supplements support therapy for multi-resistant tuberculosis

Vitamin D’s ability to prevent cancer and other diseases depends on magnesium

Why do need adequate amounts of magnesium

Your food may lack as much as 40% of its essential nutrients

Zinc supplements reduce migraine headaches