Diet changes and specific supplements can improve sperm quality and testosterone levels

Folic acid supplementation through the entire pregnancy may help improve the child’s intelligence

Lack of vitamin E is widespread and it increases the risk of fetal damage and miscarriage

Lack of zinc harms your fertility

Pregnant women should take vitamin D supplements

Q10 – for better health and a long life

Selenium deficiency and preterm birth

Selenium deficiency is a global problem that increases the risk of serious and common diseases

Selenium’s role in puberty and fertility

Vitamin D supplements may improve fertility in men and women

Widespread nutrient deficiencies among younger adults can harm their fertility and cause them to age faster

Zinc (Z)

Zinc fireworks reveal the quality of the egg and offer new hope for infertile couples