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Vegetarian and vegan diets often lack iodine and other essential nutrients

Vegetarian and vegan diets often lack iodine and other essential nutrientsThere is a trending global shift towards vegetarian or vegan diets. However, these diets come with a risk of lacking essential nutrients that are primarily found in animal food sources. According to a large meta-analysis of Western diets, one of them is iodine. Iodine deficiency is a worldwide problem and has serious consequences because of iodine’s vital role in the thyroid function, energy production, estrogen balance, fertility, and healthy pregnancy outcome.

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Overview of vitamins, minerals, and essential fatty acids

 

Overview of vitamins, minerals, and essential fatty acids

Vitamins, minerals, omega-3 and omega-6 fatty acids, and Q10 are nutrients that we need in certain quantities in order to support vital body functions.
Nutritional supplements containing vitamins and minerals must be labeled in accordance with the reference values.

This overview serves as general information about the different vitamins, minerals, and essential fatty acids and how they work.

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THE VITAMIN AND MINERAL GUIDE

the Vitamin and Mineral Guide

Periodontitis increases the risk of myocardial infarction

- but may he helped with Q10

Periodontitis increases the risk of myocardial infarctionPeriodontal disease (tooth loss) affects most of us at some point. Because it is an insidious disease, it is important to set in with early prevention on several accounts. It is not a matter of saving your teeth and smile - your heart and cardiovascular system are also a target of the ailment.

Q10 (ubiquinone, ubiquinol)

Q10 (ubiquinone, ubiquinol)Q10 is a lipid-soluble coenzyme that is found in all the body's cells, except for the red blood cells. Carbohydrate, fat, and protein get converted into energy by means of Q10 and the oxygen we breathe. This process takes place inside the small, cellular power stations called mitochondria. To begin with, Q10 contributes to storing the energy in a chemical form called ATP (adenosine triphosphate). After that, Q10 makes sure that the energy is released in step with the shifting energy requirement of the cells.

Q10 supplementation reduces chronic fatigue in both healthy and diseased individuals

Q10 supplementation reduces chronic fatigue in both healthy and diseased individualsQ10 is a key element in the cellular energy turnover and also serves as a protective antioxidant. The human body is able to make most of its own Q10 but as we grow older, our endogenous Q10 synthesis decreases, and this is also the case with certain diseases and as a result of using specific types of medicine. A large meta-analysis has shown that Q10 supplementation is able to reduce chronic fatigue in healthy individuals as well as in people with diseases. Apparently, taking larger doses for longer periods of time works best for energy levels. It is important to choose a Q10 supplement that has the right quality and comes with documentation to ensure that the Q10 molecules are absorbed properly in the blood and reach the energy-producing powerhouses of the cells.

Ubiquinone or Ubiquinol - does it really matter?

Ubiquinone or Ubiquinol - does it really matter?Ever since the discovery of coenzyme Q10 in 1957, scientists have been conducting research with this intriguing nutrient that appears to play a crucial role in human health. Another word for coenzyme Q10 is “ubiquinone” because of its omnipotent importance. “Ubi” means everywhere. In 2006, a new type of CoQ10 called “ubiquinol” surfaced commercially. Clever marketing campaigns attempted to pawn this off as the new and improved CoQ10 source that was absorbed more easily in the body and was superior to ubiquinone. Consumers as well as scientists got confused and started questioning the traditional form of CoQ10 – ubiquinone – although it had been sold commercially and used in studies all along.

Chronic fatigue tied Alan to his bed but Q10 capsules saved him:

Chronic fatigue tied Alan to his bed but Q10 capsules saved him "After about one week of taking the Q10 supplement I could feel a huge difference," says 23-year old Alan Piccini, who has been suffering from extreme fatigue and muscle aches ever since he was a child.

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Cholesterol-lowering without side effects:

Cholesterol-lowering without side effects:“Taking capsules with co-enzyme Q10 has freed me of the severe side effects of my cholesterol lowering medicine,” Mrs Franken explains.
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