Magnesium til behandling af forstoppelse og andre symptomer

Magnesium til behandling af forstoppelse og andre symptomerMagnesium har betydning for flere hundrede enzymprocesser, som også inkluderer vores fordøjelse. Magnesium indgår i forskellige forbindelser, og det har længe været kendt, at magnesiumoxid har en afførende virkning. Men da denne magnesiumforbindelse virker lokalt i tarmen og er svær at optage, vil den ikke rette op på en magnesiummangel i kroppen. I denne artikel ser vi derfor nærmere på magnesium i kosten, forskellige magnesiumforbindelsers optagelighed og magnesiums betydning for fordøjelsen og nervesystemet, som er tæt relateret. Vi ser også på andre symptomer, som kan forårsages af magnesiummangel.

Fordøjelsen har afgørende betydning for vores helbred og velbefindende. Det er mest almindeligt at tømme tarmen om morgenen og måske igen om eftermiddagen. Ved skjult forstoppelse har man ofte et normalt afføringsmønster, men da tarmen ikke bliver tømt, kan man typisk lide af, mavesmerter, luft i maven og trang til toiletbesøg.
Det antages, at omkring 15 procent af befolkningen lider af forstoppelse, hvilket også inkluderer irriteret tyktarm, som bliver mere og mere udbredt.
Ved forstoppelse er der en forstyrrelse af funktionen i tyktarmen eller endetarmen. Der er samtidig en risiko for, at affaldsstoffer bliver absorberet i blodet fra tyktarmen. Derfor kan forstoppelse medføre en lang række fysiske og psykiske symptomer.
De mest almindelige årsager til forstoppelse er stress, og især om morgenen, hvor tarmen normalt skal tømmes. For lidt motion, væskemangel, for få fibre i kosten, ubalancer i tarmens mikroflora, fødevaroverfølsomhed, lokal inflammation, for meget calcium, jetlag, behandling med jerntabletter og morfinpræparater er andre almindelige årsager. Mangel på magnesium er en anden almindelig årsag.

Magnesiums rolle for fordøjelsen og nervesystemet

Magnesium indgår i over 300 enzymprocesser, som blandt andet har betydning for nervesystemet, stresstærskel, muskler, afspænding, væskebalance, samspil med calcium og udnyttelse af D-vitamin. Alle disse funktioner har en direkte eller indirekte betydning for fordøjelsen.
Stress medfører, at blodet føres fra tarmområdet til hjerne og muskler, da den urgamle reaktion mobiliserer os til at kæmpe eller flygte i stedet for at fordøje og tømme tarmen.
Stress kan også føre til spændinger, og hvis tarmens lukkemuskler er anspændte, har tarmindholdet og afføringen vanskeligere ved at passere.
Hvis væskebalancen er forstyrret, kan afføringen blive hård og knoldet.
Hvis der mangler magnesium til aktivering af D-vitamin, kan det gå ud over tarmens mikroflora, immunforsvar og regulering af inflammationer.

Kilder til magnesium

Magnesium er et af de mineraler, som vi skal have mest af, og det findes især i en grov og grøn kost som fuldkorn, havregryn, kerner, frø, mandler, nødder, avokado, broccoli og anden kål, bønner og quinoa. Man bør først og fremmeste få nok magnesium gennem kosten, da de grove kilder også indeholder fibre, som sætter gang i peristaltikken (tarmbevægelserne). Derudover skal man endelig have nok væske, som er med til at give afføringen en normal konsistens.

Hyppige symptomer på magnesiummangel

Tilskud med magnesium og optagelighed

Magnesiumoxid er en uorganisk magnesiumforbindelse, der er blevet anvendt som afføringsmiddel i årtier. Magnesiumoxid suger væske og gør tarmindholdet blødere, så det lettere kan passere.
Adskillige studier har vist, at magnesiumoxid har en positiv effekt ved forskellige former for forstoppelse. Det samme gælder magnesiumhydroxid, som er en anden uorganisk forbindelse.
Det bør samtidig understreges, at vi svært ved at optage magnesiumoxid, og derfor vil tilskud med magnesiumoxid ikke rette op på en generel magnesiummangel i kroppen.
I denne forbindelse har vi lettere ved at optage andre magnesiumforbindelser som magnesiumcarbonat, magnesiumacetate og magnesiumcitrate.
Der findes også tilskud på markedet, som indeholder forskellige magnesiumforbindelser. Disse tilskud udmærker sig ved at virke lokalt i tarmen, så de fremmer fordøjelsen. Samtidig er der en bedre optagelse, som kan rette op på kroppens generelle mangel og symptomer forårsaget heraf.
Selve optagelsen af magnesium kræver generelt nok mavesyre, som spalter de forskellige magnesiumforbindelser til ioner.
Det er under alle omstændigheder vigtigt, at magnesiumtilskud er i en god kvalitet, for hvis de passerer uopløst gennem tarmsystemet, vil de ikke rette op på den generelle mangel. I denne forbindelse kan man tjekke sin magnesiumtablet ved at komme den i et glas vand og se, om den opløses i løbet af få minutter. Den hurtige opløsning giver nemlig en større garanti for, at magnesium spaltes til ioner, som kan optages i tyndtarmen. Det gælder også, hvis man har for lidt mavesyre.

Gode råd til forstoppelse

Referencer:

Terry O´Neil. Magnesium for Constipation. Michigan Medicine, University of Michigan. 2021

Amy Richter. Does Magnesium Treat Symptoms and IBS? Healthline.com. 2021

Hideki Mori et al. Magnesium Oxide in Constipation. Nutrients 2021

Shi, Sheng-Mei MB et al. Effectiveness of vitamin D for irritable bowel syndrome. Medicine 2019

Role of magnesium in Vitamin D Activation and Function. The Journal of the American Osteopatic Association. March 2018

Frida - Parametre (fooddata.dk)


8.445MBMemory Usage732msRequest Duration
Joomla! Version4.4.4
PHP Version8.3.6
Identityguest
Response200
Templatecassiopeia
Database
Server
mysql
Version
8.0.40-0ubuntu0.24.04.1
Collation
latin1_swedish_ci
Conn Collation
utf8mb4_0900_ai_ci
$_GET
array:9 [ "option" => "com_content" "view" => "article" "id" => "3544:magnesium-til-behandling...
$_POST
[]
$_SESSION
array:1 [ "joomla" => "***redacted***" ]
$_COOKIE
array:1 [ "8c48c4b25e7bfaf1e1e1af15958abb70" => "bq5jif2533805e95erdroa0u5o" ]
$_SERVER
array:42 [ "HTTP_AUTHORIZATION" => "" "HTTPS" => "on" "SSL_TLS_SNI" => "healthandscience.eu" ...
session
array:3 [ "counter" => 2 "timer" => array:3 [ "start" => 1752124556 "last" => 1752124556...
registry
array:3 [ "data" => [] "initialized" => false "separator" => "." ]
user
array:18 [ "id" => 0 "name" => null "username" => null "email" => null "password" => "***r...
plg_system_languagefilter
array:1 [ "language" => "da-DK" ]
  • afterLoad (456.39KB) (468μs)
  • afterInitialise (1.28MB) (115ms)
  • afterRoute (532.88KB) (17.41ms)
  • beforeRenderComponent com_content (35.33KB) (292μs)
  • Before Access::preloadComponents (all components) (63.06KB) (3.46ms)
  • After Access::preloadComponents (all components) (97.34KB) (5.78ms)
  • Before Access::preloadPermissions (com_content) (1.6KB) (15μs)
  • After Access::preloadPermissions (com_content) (3.29MB) (41.84ms)
  • Before Access::getAssetRules (id:7161 name:com_content.article.3544) (130.65KB) (110μs)
  • After Access::getAssetRules (id:7161 name:com_content.article.3544) (7.38KB) (49μs)
  • beforeRenderRawModule mod_tags_similar (TIP! Se også de relaterede artikler) (1.53MB) (200ms)
  • afterRenderRawModule mod_tags_similar (TIP! Se også de relaterede artikler) (556.12KB) (290ms)
  • beforeRenderModule mod_tags_similar (TIP! Se også de relaterede artikler) (752B) (9μs)
  • afterRenderModule mod_tags_similar (TIP! Se også de relaterede artikler) (5.95KB) (101μs)
  • beforeRenderRawModule mod_custom (Se testen her...) (3.62KB) (614μs)
  • afterRenderRawModule mod_custom (Se testen her...) (4.26KB) (264μs)
  • beforeRenderModule mod_custom (Se testen her...) (720B) (4μs)
  • afterRenderModule mod_custom (Se testen her...) (4.3KB) (40μs)
  • afterRenderComponent com_content (26.12KB) (9.37ms)
  • Before Access::getAssetRules (id:8 name:com_content) (18.32KB) (7.97ms)
  • After Access::getAssetRules (id:8 name:com_content) (6.17KB) (26μs)
  • afterDispatch (14.3KB) (22.42ms)
  • afterRender (295.4KB) (17.4ms)
  • 1 x afterRenderRawModule mod_tags_similar (TIP! Se også de relaterede artikler) (556.12KB) (39.54%)
    289.63ms
    1 x beforeRenderRawModule mod_tags_similar (TIP! Se også de relaterede artikler) (1.53MB) (27.25%)
    199.59ms
    1 x afterInitialise (1.28MB) (15.73%)
    115.21ms
    1 x After Access::preloadPermissions (com_content) (3.29MB) (5.71%)
    41.84ms
    1 x afterDispatch (14.3KB) (3.06%)
    22.42ms
    1 x afterRoute (532.88KB) (2.38%)
    17.41ms
    1 x afterRender (295.4KB) (2.37%)
    17.40ms
    1 x afterRenderComponent com_content (26.12KB) (1.28%)
    9.37ms
    1 x Before Access::getAssetRules (id:8 name:com_content) (18.32KB) (1.09%)
    7.97ms
    1 x After Access::preloadComponents (all components) (97.34KB) (0.79%)
    5.78ms
    1 x Before Access::preloadComponents (all components) (63.06KB) (0.47%)
    3.46ms
    1 x beforeRenderRawModule mod_custom (Se testen her...) (3.62KB) (0.08%)
    614μs
    1 x afterLoad (456.39KB) (0.06%)
    468μs
    1 x beforeRenderComponent com_content (35.33KB) (0.04%)
    292μs
    1 x afterRenderRawModule mod_custom (Se testen her...) (4.26KB) (0.04%)
    264μs
    1 x Before Access::getAssetRules (id:7161 name:com_content.article.3544) (130.65KB) (0.02%)
    110μs
    1 x afterRenderModule mod_tags_similar (TIP! Se også de relaterede artikler) (5.95KB) (0.01%)
    101μs
    1 x After Access::getAssetRules (id:7161 name:com_content.article.3544) (7.38KB) (0.01%)
    49μs
    1 x afterRenderModule mod_custom (Se testen her...) (4.3KB) (0.01%)
    40μs
    1 x After Access::getAssetRules (id:8 name:com_content) (6.17KB) (0%)
    26μs
    1 x Before Access::preloadPermissions (com_content) (1.6KB) (0%)
    15μs
    1 x beforeRenderModule mod_tags_similar (TIP! Se også de relaterede artikler) (752B) (0%)
    9μs
    1 x beforeRenderModule mod_custom (Se testen her...) (720B) (0%)
    4μs
63 statements were executed, 33 of which were duplicates, 30 unique422ms987.81KB
  • SELECT @@SESSION.sql_mode;1.75ms968B/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:334Copy
  • SELECT `data` FROM `has_session` WHERE `session_id` = ?329μs1KBParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:261Copy
  • SELECT `session_id` FROM `has_session` WHERE `session_id` = :session_id LIMIT 1986μs1.31KBParams/libraries/src/Session/MetadataManager.php:187Copy
  • UPDATE `has_session` SET `guest` = :guest , `time` = :time , `userid` = :user_id , `username` = :username , `client_id` = :client_id WHERE `session_id` = :session_id8.31ms992BParams/libraries/src/Session/MetadataManager.php:316Copy
  • SELECT `extension_id` AS `id`,`element` AS `option`,`params`,`enabled` FROM `has_extensions` WHERE `type` = 'component' AND `state` = 0 AND `enabled` = 1170μs1.56KB/libraries/src/Component/ComponentHelper.php:399Copy
  • SELECT `id`,`rules` FROM `has_viewlevels`189μs656B/libraries/src/Access/Access.php:955Copy
  • SELECT `b`.`id` FROM `has_usergroups` AS `a` LEFT JOIN `has_usergroups` AS `b` ON `b`.`lft` <= `a`.`lft` AND `b`.`rgt` >= `a`.`rgt` WHERE `a`.`id` = :guest131μs1.33KBParams/libraries/src/Access/Access.php:868Copy
  • SELECT `folder` AS `type`,`element` AS `name`,`params` AS `params`,`extension_id` AS `id` FROM `has_extensions` WHERE `enabled` = 1 AND `type` = 'plugin' AND `state` IN (0,1) AND `access` IN (:preparedArray1,:preparedArray2) ORDER BY `ordering`3.69ms3.98KBParams/libraries/src/Plugin/PluginHelper.php:294Copy
  • SELECT * FROM `has_languages` WHERE `published` = 1 ORDER BY `ordering` ASC1.04ms2.33KB/libraries/src/Language/LanguageHelper.php:142Copy
  • SELECT `element`,`name`,`client_id`,`extension_id` FROM `has_extensions` WHERE `type` = 'language' AND `state` = 0 AND `enabled` = 14.86ms1008B/libraries/src/Language/LanguageHelper.php:213Copy
  • SELECT * FROM has_rsform_config2.03ms1.06KB/administrator/components/com_rsform/helpers/config.php:52Copy
  • SELECT `m`.`id`,`m`.`menutype`,`m`.`title`,`m`.`alias`,`m`.`note`,`m`.`link`,`m`.`type`,`m`.`level`,`m`.`language`,`m`.`browserNav`,`m`.`access`,`m`.`params`,`m`.`home`,`m`.`img`,`m`.`template_style_id`,`m`.`component_id`,`m`.`parent_id`,`m`.`path` AS `route`,`e`.`element` AS `component` FROM `has_menu` AS `m` LEFT JOIN `has_extensions` AS `e` ON `m`.`component_id` = `e`.`extension_id` WHERE ( (`m`.`published` = 1 AND `m`.`parent_id` > 0 AND `m`.`client_id` = 0) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :currentDate1)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :currentDate2) ORDER BY `m`.`lft`1.78ms165.8KBParams/libraries/src/Menu/SiteMenu.php:166Copy
  • SELECT `id`,`home`,`template`,`s`.`params`,`inheritable`,`parent` FROM `has_template_styles` AS `s` LEFT JOIN `has_extensions` AS `e` ON `e`.`element` = `s`.`template` AND `e`.`type` = 'template' AND `e`.`client_id` = `s`.`client_id` WHERE `s`.`client_id` = 0 AND `e`.`enabled` = 11.97ms848B/administrator/components/com_templates/src/Model/StyleModel.php:773Copy
  • SELECT `id`,`name`,`rules`,`parent_id` FROM `has_assets` WHERE `name` IN (:preparedArray1,:preparedArray2,:preparedArray3,:preparedArray4,:preparedArray5,:preparedArray6,:preparedArray7,:preparedArray8,:preparedArray9,:preparedArray10,:preparedArray11,:preparedArray12,:preparedArray13,:preparedArray14,:preparedArray15,:preparedArray16,:preparedArray17,:preparedArray18,:preparedArray19,:preparedArray20,:preparedArray21,:preparedArray22,:preparedArray23,:preparedArray24,:preparedArray25,:preparedArray26,:preparedArray27,:preparedArray28,:preparedArray29,:preparedArray30,:preparedArray31,:preparedArray32,:preparedArray33,:preparedArray34,:preparedArray35,:preparedArray36,:preparedArray37,:preparedArray38,:preparedArray39,:preparedArray40)4.18ms7.44KBParams/libraries/src/Access/Access.php:357Copy
  • SELECT `id`,`name`,`rules`,`parent_id` FROM `has_assets` WHERE `name` LIKE :asset OR `name` = :extension OR `parent_id` = 027.98ms417.48KBParams/libraries/src/Access/Access.php:301Copy
  • SHOW FULL COLUMNS FROM `has_content`3.58ms1.77KB/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:625Copy
  • UPDATE `has_content` SET `hits` = (`hits` + 1) WHERE `id` = '3544'12.13ms1.3KB/libraries/src/Table/Table.php:1325Copy
  • SELECT `a`.`id`,`a`.`asset_id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`state`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`version`,`a`.`ordering`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`metadata`,`a`.`featured`,`a`.`language`,`fp`.`featured_up`,`fp`.`featured_down`,`c`.`title` AS `category_title`,`c`.`alias` AS `category_alias`,`c`.`access` AS `category_access`,`c`.`language` AS `category_language`,`fp`.`ordering`,`u`.`name` AS `author`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language`,ROUND(`v`.`rating_sum` / `v`.`rating_count`, 1) AS `rating`,`v`.`rating_count` AS `rating_count` FROM `has_content` AS `a` INNER JOIN `has_categories` AS `c` ON `c`.`id` = `a`.`catid` LEFT JOIN `has_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id` LEFT JOIN `has_users` AS `u` ON `u`.`id` = `a`.`created_by` LEFT JOIN `has_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id` LEFT JOIN `has_content_rating` AS `v` ON `a`.`id` = `v`.`content_id` WHERE ( (`a`.`id` = :pk AND `c`.`published` > 0 AND `a`.`language` IN (:preparedArray1,:preparedArray2)) AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp)) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) AND `a`.`state` IN (:preparedArray3,:preparedArray4)4.02ms22.19KBParams/components/com_content/src/Model/ArticleModel.php:215Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`303μs3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `m`.`tag_id`,`t`.* FROM `has_contentitem_tag_map` AS `m` INNER JOIN `has_tags` AS `t` ON `m`.`tag_id` = `t`.`id` WHERE `m`.`type_alias` = :contentType AND `m`.`content_item_id` = :id AND `t`.`published` = 1 AND `t`.`access` IN (:preparedArray1,:preparedArray2) AND `language` IN (:preparedArray3,:preparedArray4)48.22ms4.08KBParams/libraries/src/Helper/TagsHelper.php:388Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`2.45ms3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note FROM has_fields AS a LEFT JOIN `has_languages` AS l ON l.lang_code = a.language LEFT JOIN has_users AS uc ON uc.id=a.checked_out LEFT JOIN has_viewlevels AS ag ON ag.id = a.access LEFT JOIN has_users AS ua ON ua.id = a.created_user_id LEFT JOIN has_fields_groups AS g ON g.id = a.group_id LEFT JOIN `has_fields_categories` AS fc ON fc.field_id = a.id WHERE ( (`a`.`context` = :context AND (`fc`.`category_id` IS NULL OR `fc`.`category_id` IN (:preparedArray1,:preparedArray2,:preparedArray3)) AND `a`.`access` IN (:preparedArray4,:preparedArray5)) AND (`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray6,:preparedArray7)) AND `a`.`state` = :state) AND (`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform AND `a`.`language` IN (:preparedArray8,:preparedArray9) ORDER BY a.ordering ASC8.06ms4.81KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT `m`.`id`,`m`.`title`,`m`.`module`,`m`.`position`,`m`.`content`,`m`.`showtitle`,`m`.`params`,`mm`.`menuid` FROM `has_modules` AS `m` LEFT JOIN `has_modules_menu` AS `mm` ON `mm`.`moduleid` = `m`.`id` LEFT JOIN `has_extensions` AS `e` ON `e`.`element` = `m`.`module` AND `e`.`client_id` = `m`.`client_id` WHERE ( ( (`m`.`published` = 1 AND `e`.`enabled` = 1 AND `m`.`client_id` = :clientId AND `m`.`access` IN (:preparedArray1,:preparedArray2)) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :publishUp)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :publishDown)) AND (`mm`.`menuid` = :itemId OR `mm`.`menuid` <= 0) AND `m`.`language` IN (:preparedArray3,:preparedArray4) ORDER BY `m`.`position`,`m`.`ordering`36.03ms261.84KBParams/libraries/src/Cache/Controller/CallbackController.php:51Copy
  • SELECT `t`.`id` FROM `has_tags` AS `t` INNER JOIN `has_contentitem_tag_map` AS `m` ON `m`.`tag_id` = `t`.`id` WHERE `m`.`type_alias` = :prefix AND `m`.`content_item_id` IN (:preparedArray1)86.67ms1.37KBParams/libraries/src/Helper/TagsHelper.php:503Copy
  • SELECT `m`.`core_content_id`,`m`.`content_item_id`,`m`.`type_alias`,COUNT( `tag_id`) AS `count`,`ct`.`router`,`cc`.`core_title`,`cc`.`core_alias`,`cc`.`core_catid`,`cc`.`core_language`,`cc`.`core_params` FROM `has_contentitem_tag_map` AS `m` INNER JOIN `has_tags` AS `t` ON `m`.`tag_id` = `t`.`id` INNER JOIN `has_ucm_content` AS `cc` ON `m`.`core_content_id` = `cc`.`core_content_id` INNER JOIN `has_content_types` AS `ct` ON `m`.`type_alias` = `ct`.`type_alias` WHERE ( ( ( (`m`.`tag_id` IN (:preparedArray1,:preparedArray2,:preparedArray3) AND `t`.`access` IN (:preparedArray4,:preparedArray5) AND `cc`.`core_state` = 1) AND (`cc`.`core_access` IN (:preparedArray6,:preparedArray7) OR `cc`.`core_access` = 0)) AND (`m`.`content_item_id` <> :currentId OR `m`.`type_alias` <> :prefix)) AND (`cc`.`core_publish_up` IS NULL OR `cc`.`core_publish_up` = :nullDateUp OR `cc`.`core_publish_up` <= :nowDateUp)) AND (`cc`.`core_publish_down` IS NULL OR `cc`.`core_publish_down` = :nullDateDown OR `cc`.`core_publish_down` >= :nowDateDown) AND `cc`.`core_language` IN (:preparedArray8,:preparedArray9) GROUP BY `m`.`core_content_id`,`m`.`content_item_id`,`m`.`type_alias`,`ct`.`router`,`cc`.`core_title`,`cc`.`core_alias`,`cc`.`core_catid`,`cc`.`core_language`,`cc`.`core_params` ORDER BY `count` DESC LIMIT 1542.19ms19.34KBParams/modules/mod_tags_similar/src/Helper/TagsSimilarHelper.php:200Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`2.31ms3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id3.31ms1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id4.13ms1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id3.94ms1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id3.64ms1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id6.88ms1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id2.01ms1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id24.92ms3.81KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id88μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id67μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id51μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id68μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id57μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id91μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id76μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id70μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id55μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id2.08ms1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id153μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id1.97ms1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id4.54ms1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id1.82ms1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id1.45ms1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id1.59ms1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id1.98ms1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id931μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id2.91ms1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id1.76ms1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id2.53ms1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id928μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id80μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT custom_data FROM has_extensions WHERE element = 'yootheme' AND folder = 'system' LIMIT 13.22ms536B/templates/yootheme/packages/platform-joomla/src/Storage.php:30Copy
  • SELECT `language`,`id` FROM `has_menu` WHERE `home` = '1' AND `published` = 1 AND `client_id` = 01.29ms704B/libraries/src/Language/Multilanguage.php:123Copy
  • SELECT `c2`.`language`,CONCAT_WS(':', `c2`.`id`, `c2`.`alias`) AS `id`,CONCAT_WS(':', `ca`.`id`, `ca`.`alias`) AS `catid` FROM `has_content` AS `c` INNER JOIN `has_associations` AS `a` ON `a`.`id` = `c`.`id` AND `a`.`context` = :context INNER JOIN `has_associations` AS `a2` ON `a`.`key` = `a2`.`key` INNER JOIN `has_content` AS `c2` ON `a2`.`id` = `c2`.`id` INNER JOIN `has_categories` AS `ca` ON `c2`.`catid` = `ca`.`id` AND `ca`.`extension` = :extension2 WHERE `c`.`id` = :id AND c2.access IN (1,5) AND c2.language != 'da-DK' AND (c2.publish_up IS NULL OR c2.publish_up <= '2025-07-10 05:16:00') AND (c2.publish_down IS NULL OR c2.publish_down >= '2025-07-10 05:16:00') AND c2.state = 121.92ms1.47KBParams/libraries/src/Language/Associations.php:145Copy
  • SELECT SUM(CASE WHEN `a`.`next_execution` <= :now THEN 1 ELSE 0 END) AS due_count,SUM(CASE WHEN `a`.`locked` IS NULL THEN 0 ELSE 1 END) AS locked_count FROM `has_scheduler_tasks` AS `a` WHERE `a`.`state` = 13.43ms1.37KBParams/administrator/components/com_scheduler/src/Model/TasksModel.php:466Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`737μs4KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `session_id` FROM `has_session` WHERE `session_id` = ?99μs1KBParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:291Copy
  • UPDATE `has_session` SET `data` = ? , `time` = ? WHERE `session_id` = ?11.38ms592BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:318Copy