Omega-3 indholdet i blodet siger mere om risiko for tidlig død end kolesterol

Omega-3 indholdet i blodet siger mere om risiko for tidlig død end kolesterolSpis masser af fed fisk fra rene farvande eller tag tilskud med fiskeolier, så du får nok af de livsvigtige omega-3 fedtsyrer. For det reducerer risikoen for tidlig død ved at beskytte mod åreforkalkning og en lang række andre sygdomme. Ja omega-3 indholdet i blodet kan forudsige meget mere end kolesterolniveauet. Det fremgår af et nyt studie, som har været publiceret i Journal of Clinical Lipidology.

Omega-3 fedtsyrerne indgår i alle cellemembraner, hvor formerne EPA og DHA bidrager til at styre adskillige biokemiske processer i cellerne. Omega-3 fedtsyrerne har blandt andet betydning for hjernens funktion, nervesystemet, kredsløbet, blodets fedtindhold, blodtrykket, immunforsvaret samt regulering af inflammationer, som er involveret i mange kroniske sygdomme.
Omega-3 fedtsyrerne virker desuden i et biokemisk samspil med omega-6 fedtsyrerne, hvor balancen og formerne er vigtig.

Højt niveau af omega-3 fedtsyrer reducerer risikoen for tidlig død med 33 procent.

I det nye studie målte forskerne blodets indhold af omega-3 fedtsyrerne EPA og DHA for at se, om det havde betydning for udvikling af en række livstruende sygdomme.
Der deltog 2.500 personer i forsøget. De var alle børn af deltagere i det originale Framinghamstudie. Framingham er en lille by i nærheden af Boston, USA, og siden 1950´erne har Framinghamstudiet bidraget til fedtforskrækkelsen. Men studiet har også været stærkt kritiseret, da åreforkalkning kan skyldes meget andet end kostens indhold af kolesterol.
I det nye studie fra Framingham målte forskerne mere konkret indholdet af EPA og DHA i de røde blodcellers membraner. Målingerne afslørede, at risikoen for at dø af en eller anden sygdom blev reduceret med 33 procent, hos den gruppe deltagere, som havde det højeste niveau af omega-3 fedtsyrer i deres røde blodlegemer.
I begyndelsen af det nye studie havde ingen af deltagerne kredsløbssygdomme, og i slutningen af studiet fokuserede forskerne på alle typer dødsfald. Forskerne fokuserede mere konkret på dødsfald forårsaget af kredsløbssygdomme, kræft og andre årsager. Og de undersøgte sammenhængen mellem blodets omega-3 indhold og risikoen for kredsløbssygdomme, inklusiv hjerteslag og slagtilfælde.
I begyndelsen af studiet var deltagerne 66 år, og der var lidt flere kvinder end mænd. Forskerne fulgte deltagerne i syv år til de var omkring 73 år, og studiets resultater blev justeret for flere faktorer, som kunne påvirke resultatet.

Det er nyt, at forskerne sammenligner blodets indhold af kolesterol og omega-3 fedtsyrer

Flere tidligere studier har afsløret forbindelsen mellem et højt omega-3 indhold i blodet og en lavere risiko for tidlig død. Men det er nyt, at det sidste studie fra Framingham både sammenligner blodets indhold af kolesterol og omega-3, som er kendte risikofaktorer for hjertekarsygdomme.
Ifølge studiets leder lægen William Harris er det almindelig kendt, at et højt kolesterolniveau er forbundet med en større risiko for hjertekarsygdomme, og da hjertekarsygdomme er den største dødsårsag i den vestlige verden, skulle man også forvente, at et højt kolesterolniveau øger risikoen for tidlig død. Men det var ikke tilfældet i det nye studie. Forskerne fandt med andre ord, at risikoen for tidlig død ikke øges i forbindelse med et højt kolesterol, hvis man samtidig har et højt omega-3 indhold i blodet. Forskerne ønsker nu flere studier, der kan understøtte deres nye opdagelse og afgøre, om man i rutineblodprøver bør inkludere omega-3 indekset sammen med kolesterol og blodsukker.
Andre studer tyder desuden på, at det høje kolesterol kun er farligt, hvis det er som en del af metabolisk syndrom og diabetes 2.

Vidste du at omega-3 fedtsyren EPA hæmmer inflammationer, som ifølge anden forskning er den største årsag til åreforkalkning og tidlig død?

Kolesterolet er nu frikendt i amerikanske kostanbefalinger, men ikke sukker

Ifølge de officielle amerikanske kostanbefalinger fra 2015-2020 (Dietary Guidelines for Americans) har man nu tilbagetrukket de gamle advarsler omkring kolesterol ved at annoncere: ”kolesterol anses for et næringsstof, der ikke er farligt i større mængder”. I de samme amerikanske kostanbefalinger indfører man som noget nyt begrænsninger for sukker, der ligesom de danske kostanbefalinger ikke må udgøre over 10 % af kostens kalorieindhold. Ifølge flere kosteksperter er denne grænse dog stadig for høj.

Fakta om kolesterol

  • Kolesterol er et livsvigtigt stof, der indgår i dannelsen af alle cellemembraner, kønshormoner, stresshormoner samt D-vitamin og Q10.
  • Kolesterol har været udskældt som årsag til åreforkalkning siden 1950´erne.
  • Der findes kolesterol i animalsk fedt. Men leveren danner faktisk det meste selv ud fra kulhydrater.
  • Hvis kolesterolet er forhøjet, skyldes det ofte et forstyrret sukkerskifte, som man bør fokusere på i behandlingen.
  • Forhøjet kolesterol er en del af metabolisk syndrom, der også inkluderer forhøjet blodtryk, nedsat følsomhed over for insulin og for stor livvidde. Metabolisk syndrom er forstadie til diabetes 2.
  • Det er almindeligt, at kolesterolet stiger med alderen, og normalt er det ikke noget problem.
  • Ældre mennesker med et højt kolesterol lever generelt længere end ældre mennesker med et lavt.
  • Omega-3 fedtsyrerne bidrager til at regulere niveauet af kolesterol

Kilder til de forskellige omega-3 fedtsyrer

ALA: Især hørfrøolie samt rapsolie, valnødder og chiafrø
EPA og DHA: Især fede fisk som makrel, laks, sild, ansjoser, sardiner, ål, stenbider, regnbueørred samt levertran og krillolie. Findes også i større mængder i hjernen hos mennesker og dyr.
N.B. Mange har svært ved at omdanne ALA til de aktive former EPA og DHA.

Referencer

Omega-3 Index better predicts risk for death than serum cholesterol, study shows. News Medical Life Sciences. March 15, 2018
https://www.news-medical.net/news/20180315/Omega-3-Index-better-predicts-risk-for-death-than-serum-cholesterol-study-shows.aspx

Harlan Krumholz. Inflammation: Is it the New Cholesterol? Pharma & Healthcare medicine. August 2017
https://www.forbes.com/sites/harlankrumholz/2017/08/27/inflammation-is-it-the-new-cholesterol/#1aa491905b05

http://edition.cnn.com/2016/01/07/health/2015-dietary-guidelines/

https://www.sundhed.dk/borger/patienthaandbogen/hjerte-og-blodkar/sygdomme/oevrige-tilstande/metabolisk-syndrom/

Uffe Ravnskov. Kolesterol- myter og realiteter. Hovedland 2008


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  • SELECT `m`.`id`,`m`.`title`,`m`.`module`,`m`.`position`,`m`.`content`,`m`.`showtitle`,`m`.`params`,`mm`.`menuid` FROM `has_modules` AS `m` LEFT JOIN `has_modules_menu` AS `mm` ON `mm`.`moduleid` = `m`.`id` LEFT JOIN `has_extensions` AS `e` ON `e`.`element` = `m`.`module` AND `e`.`client_id` = `m`.`client_id` WHERE ( ( (`m`.`published` = 1 AND `e`.`enabled` = 1 AND `m`.`client_id` = :clientId AND `m`.`access` IN (:preparedArray1,:preparedArray2)) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :publishUp)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :publishDown)) AND (`mm`.`menuid` = :itemId OR `mm`.`menuid` <= 0) AND `m`.`language` IN (:preparedArray3,:preparedArray4) ORDER BY `m`.`position`,`m`.`ordering`12.69ms261.84KBParams/libraries/src/Cache/Controller/CallbackController.php:51Copy
  • SELECT `t`.`id` FROM `has_tags` AS `t` INNER JOIN `has_contentitem_tag_map` AS `m` ON `m`.`tag_id` = `t`.`id` WHERE `m`.`type_alias` = :prefix AND `m`.`content_item_id` IN (:preparedArray1)17.92ms1.48KBParams/libraries/src/Helper/TagsHelper.php:503Copy
  • SELECT `m`.`core_content_id`,`m`.`content_item_id`,`m`.`type_alias`,COUNT( `tag_id`) AS `count`,`ct`.`router`,`cc`.`core_title`,`cc`.`core_alias`,`cc`.`core_catid`,`cc`.`core_language`,`cc`.`core_params` FROM `has_contentitem_tag_map` AS `m` INNER JOIN `has_tags` AS `t` ON `m`.`tag_id` = `t`.`id` INNER JOIN `has_ucm_content` AS `cc` ON `m`.`core_content_id` = `cc`.`core_content_id` INNER JOIN `has_content_types` AS `ct` ON `m`.`type_alias` = `ct`.`type_alias` WHERE ( ( ( (`m`.`tag_id` IN (:preparedArray1,:preparedArray2,:preparedArray3,:preparedArray4,:preparedArray5,:preparedArray6,:preparedArray7,:preparedArray8,:preparedArray9,:preparedArray10) AND `t`.`access` IN (:preparedArray11,:preparedArray12) AND `cc`.`core_state` = 1) AND (`cc`.`core_access` IN (:preparedArray13,:preparedArray14) OR `cc`.`core_access` = 0)) AND (`m`.`content_item_id` <> :currentId OR `m`.`type_alias` <> :prefix)) AND (`cc`.`core_publish_up` IS NULL OR `cc`.`core_publish_up` = :nullDateUp OR `cc`.`core_publish_up` <= :nowDateUp)) AND (`cc`.`core_publish_down` IS NULL OR `cc`.`core_publish_down` = :nullDateDown OR `cc`.`core_publish_down` >= :nowDateDown) AND `cc`.`core_language` IN (:preparedArray15,:preparedArray16) GROUP BY `m`.`core_content_id`,`m`.`content_item_id`,`m`.`type_alias`,`ct`.`router`,`cc`.`core_title`,`cc`.`core_alias`,`cc`.`core_catid`,`cc`.`core_language`,`cc`.`core_params` ORDER BY `count` DESC LIMIT 1512.09ms20.84KBParams/modules/mod_tags_similar/src/Helper/TagsSimilarHelper.php:200Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`1.31ms3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id161μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id83μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id4.29ms1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id131μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id96μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id69μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id96μs3.81KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id102μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id69μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id1.94ms1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id179μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id498μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id485μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id304μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id122μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id75μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id980μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id109μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id88μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id637μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id125μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id709μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id411μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id119μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
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  • SELECT `alias` FROM `has_content` WHERE `id` = :id72μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id97μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
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  • SELECT `alias` FROM `has_content` WHERE `id` = :id1.7ms1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id1.18ms1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT custom_data FROM has_extensions WHERE element = 'yootheme' AND folder = 'system' LIMIT 1680μs536B/templates/yootheme/packages/platform-joomla/src/Storage.php:30Copy
  • SELECT `language`,`id` FROM `has_menu` WHERE `home` = '1' AND `published` = 1 AND `client_id` = 0448μs704B/libraries/src/Language/Multilanguage.php:123Copy
  • SELECT `c2`.`language`,CONCAT_WS(':', `c2`.`id`, `c2`.`alias`) AS `id`,CONCAT_WS(':', `ca`.`id`, `ca`.`alias`) AS `catid` FROM `has_content` AS `c` INNER JOIN `has_associations` AS `a` ON `a`.`id` = `c`.`id` AND `a`.`context` = :context INNER JOIN `has_associations` AS `a2` ON `a`.`key` = `a2`.`key` INNER JOIN `has_content` AS `c2` ON `a2`.`id` = `c2`.`id` INNER JOIN `has_categories` AS `ca` ON `c2`.`catid` = `ca`.`id` AND `ca`.`extension` = :extension2 WHERE `c`.`id` = :id AND c2.access IN (1,5) AND c2.language != 'da-DK' AND (c2.publish_up IS NULL OR c2.publish_up <= '2025-07-26 03:15:08') AND (c2.publish_down IS NULL OR c2.publish_down >= '2025-07-26 03:15:08') AND c2.state = 11.98ms1.52KBParams/libraries/src/Language/Associations.php:145Copy
  • SELECT SUM(CASE WHEN `a`.`next_execution` <= :now THEN 1 ELSE 0 END) AS due_count,SUM(CASE WHEN `a`.`locked` IS NULL THEN 0 ELSE 1 END) AS locked_count FROM `has_scheduler_tasks` AS `a` WHERE `a`.`state` = 1184μs1.37KBParams/administrator/components/com_scheduler/src/Model/TasksModel.php:466Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`1.37ms4KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `session_id` FROM `has_session` WHERE `session_id` = ?156μs1KBParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:291Copy
  • UPDATE `has_session` SET `data` = ? , `time` = ? WHERE `session_id` = ?3.69ms592BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:318Copy