Vitamins, minerals, and other nutrients and their impact on metabolism and blood sugar
Vitamins and minerals are essential micronutrients that we primarily get from our diet
They do not provide energy but are crucial to all the metabolic processes, the enzyme functions, and the state of the different tissues.
Vitamin B and vitamin C belong to the water-soluble vitamins. They are excreted in our sweat and urine and are very difficult to overdose on.
Vitamins A, D, E, and K are the lipid-soluble vitamins, which are primarily bound to oils and fats in the diet.
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