Vitamin D is important for healthy sleep in both children and adults
Lack of sleep is common among children and adults. It increases the risk of overweight, diabetes, cardiovascular diseases, blood clots, depression, infections, and a number of other diseases. Lack of vitamin D is also common, but a team of Chinese scientists have revealed that there is a link between having too little vitamin D and not being able to sleep properly and waking up feeling refreshed.
Read more about how vitamin D helps children and adults to better and healthier sleep
- Created on .