Skip to main content

Does vitamin C benefit cardiovascular health as effectively as exercise in overweight people?

Does vitamin C benefit cardiovascular health as effectively as exercise in overweight people?Apparently so, according to a study that reveals how supplements of vitamin C reduce vasoconstriction in overweight individuals who, because of an increased tendency to this problem, have an elevated risk of cardiovascular ailments.

The aim of the study was to investigate the effect of vitamin C and exercise on a protein called endothelin-1, which has a vasoconstrictive effect. Overweight people have elevated levels of this protein, causing constriction of the small blood vessels and, subsequently, impairment of blood flow and circulation with an increased risk for cardiovascular disease.

Caitlin Dow, Ph.D, headed the study, in which 35 overweight/obese adults were divided into two groups. One group took 500 mg of vitamin C daily for three months, while the members from the other group were instructed to go for a walk every day during the same period. The researchers observed how the vitamin C supplements reduced endothelin-1-induced vasoconstriction every bit as effectively as exercise.

It is well-known that exercise has cardiovascular benefits. Nonetheless, many overweight people find it difficult to motivate themselves to exercise on a daily basis. According to Caitlin and her research colleagues, taking vitamin C supplements may be a more realistic approach for these individuals, although choosing one option should not necessarily rule out the other.

Facts about vitamin C and supplements

Good sources of vitamin C are fruit and berries plus vegetables such as kale, bell pepper, spinach, garlic, and herbs. The highest levels of vitamin C are found in fresh produce.

When taking supplements, it is best to choose non-acidic supplements.

Supplements with 500-750 mg of vitamin C contain as much vitamin C as 10-15 oranges or 50-75 apples.

Source:

Savannah, GA. Vitamin C: The Exercise Replacement? The American Physiological Society Press Release. 2015

  • Created on .
J! InfoRequestSessionProfileQueries43
8.714MBMemory Usage338msRequest Duration
Joomla! Version4.4.4
PHP Version8.3.6
Identityguest
Response200
Templateyootheme
Database
Server
mysql
Version
8.0.40-0ubuntu0.24.04.1
Collation
latin1_swedish_ci
Conn Collation
utf8mb4_0900_ai_ci
$_GET
[]
$_POST
[]
$_SESSION
array:1 [ "joomla" => "***redacted***" ]
$_COOKIE
[]
$_SERVER
array:46 [ "REDIRECT_HTTP_AUTHORIZATION" => "" "REDIRECT_HTTPS" => "on" "REDIRECT_SSL_TLS_SNI"...
session
array:3 [ "counter" => 1 "timer" => array:3 [ "start" => 1741305260 "last" => 1741305260...
registry
array:3 [ "data" => [] "initialized" => false "separator" => "." ]
user
array:18 [ "id" => 0 "name" => null "username" => null "email" => null "password" => "***r...
plg_system_languagefilter
array:1 [ "language" => "en-GB" ]
  • afterLoad (456.53KB) (541μs)
  • afterInitialise (1.27MB) (26.52ms)
  • afterRoute (897.2KB) (11.16ms)
  • beforeRenderComponent com_content (22.98KB) (261μs)
  • Before Access::preloadComponents (all components) (33.22KB) (1.32ms)
  • After Access::preloadComponents (all components) (97.34KB) (4.89ms)
  • Before Access::preloadPermissions (com_content) (1.6KB) (14μs)
  • After Access::preloadPermissions (com_content) (3.22MB) (11.75ms)
  • Before Access::getAssetRules (id:1320 name:com_content.article.660) (130.65KB) (105μs)
  • After Access::getAssetRules (id:1320 name:com_content.article.660) (7.38KB) (50μs)
  • afterRenderComponent com_content (1.06MB) (76.22ms)
  • Before Access::getAssetRules (id:8 name:com_content) (48.8KB) (3.91ms)
  • After Access::getAssetRules (id:8 name:com_content) (6.17KB) (31μs)
  • afterDispatch (29.34KB) (1.02ms)
  • beforeRenderRawModule mod_articles_category (READ MORE...) (359.75KB) (9.4ms)
  • afterRenderRawModule mod_articles_category (READ MORE...) (67.83KB) (69.67ms)
  • beforeRenderRawModule mod_custom (BOOST YOUR IMMUNE DEFENSE) (6.45KB) (27μs)
  • afterRenderRawModule mod_custom (BOOST YOUR IMMUNE DEFENSE) (4.42KB) (187μs)
  • beforeRenderRawModule mod_tags_popular (Search) (2.36KB) (15μs)
  • afterRenderRawModule mod_tags_popular (Search) (22.88KB) (90.59ms)
  • beforeRenderRawModule mod_custom (Check this before you buy a Q10 product) (944B) (23μs)
  • afterRenderRawModule mod_custom (Check this before you buy a Q10 product) (928B) (41μs)
  • beforeRenderRawModule mod_custom (the Vitamin and Mineral Guide) (736B) (11μs)
  • afterRenderRawModule mod_custom (the Vitamin and Mineral Guide) (992B) (22μs)
  • beforeRenderModule mod_articles_category (READ MORE...) (276.94KB) (3.79ms)
  • afterRenderModule mod_articles_category (READ MORE...) (1.32KB) (77μs)
  • beforeRenderModule mod_custom (BOOST YOUR IMMUNE DEFENSE) (6.81KB) (16μs)
  • afterRenderModule mod_custom (BOOST YOUR IMMUNE DEFENSE) (1.28KB) (28μs)
  • beforeRenderModule mod_tags_popular (Search) (1.98KB) (11μs)
  • afterRenderModule mod_tags_popular (Search) (1.27KB) (22μs)
  • beforeRenderModule mod_custom (Check this before you buy a Q10 product) (1.31KB) (10μs)
  • afterRenderModule mod_custom (Check this before you buy a Q10 product) (1.28KB) (20μs)
  • beforeRenderModule mod_custom (the Vitamin and Mineral Guide) (352B) (9μs)
  • afterRenderModule mod_custom (the Vitamin and Mineral Guide) (2.53KB) (20μs)
  • beforeRenderRawModule mod_menu (Main Menu - English) (22.53KB) (395μs)
  • afterRenderRawModule mod_menu (Main Menu - English) (191.29KB) (4.93ms)
  • beforeRenderModule mod_menu (Main Menu - English) (720B) (6μs)
  • afterRenderModule mod_menu (Main Menu - English) (5.23KB) (73μs)
  • beforeRenderRawModule mod_languages (Sprogskift) (3.94KB) (21μs)
  • afterRenderRawModule mod_languages (Sprogskift) (19.03KB) (4.22ms)
  • beforeRenderModule mod_languages (Sprogskift) (720B) (6μs)
  • afterRenderModule mod_languages (Sprogskift) (6.31KB) (23μs)
  • beforeRenderRawModule mod_finder () (7.34KB) (12μs)
  • afterRenderRawModule mod_finder () (128.59KB) (1.95ms)
  • beforeRenderModule mod_finder () (704B) (5μs)
  • afterRenderModule mod_finder () (3.29KB) (35μs)
  • beforeRenderRawModule mod_custom () (6.62KB) (781μs)
  • afterRenderRawModule mod_custom () (21.98KB) (973μs)
  • beforeRenderModule mod_custom () (704B) (6μs)
  • afterRenderModule mod_custom () (1.23KB) (55μs)
  • beforeRenderRawModule mod_menu (Main Menu - English) (5.07KB) (106μs)
  • afterRenderRawModule mod_menu (Main Menu - English) (6.52KB) (2.92ms)
  • beforeRenderModule mod_menu (Main Menu - English) (720B) (6μs)
  • afterRenderModule mod_menu (Main Menu - English) (1.25KB) (53μs)
  • beforeRenderRawModule mod_languages (Sprogskift Mobil) (912B) (20μs)
  • afterRenderRawModule mod_languages (Sprogskift Mobil) (4.89KB) (1.71ms)
  • beforeRenderModule mod_languages (Sprogskift Mobil) (720B) (6μs)
  • afterRenderModule mod_languages (Sprogskift Mobil) (1.27KB) (36μs)
  • beforeRenderRawModule mod_finder () (2.3KB) (12μs)
  • afterRenderRawModule mod_finder () (6.29KB) (1.08ms)
  • beforeRenderModule mod_finder () (704B) (5μs)
  • afterRenderModule mod_finder () (1.23KB) (48μs)
  • beforeRenderRawModule mod_custom () (8.66KB) (197μs)
  • afterRenderRawModule mod_custom () (944B) (166μs)
  • beforeRenderModule mod_custom () (704B) (3μs)
  • afterRenderModule mod_custom () (4.93KB) (29μs)
  • beforeRenderRawModule mod_custom () (688B) (87μs)
  • afterRenderRawModule mod_custom () (896B) (99μs)
  • beforeRenderModule mod_custom () (704B) (3μs)
  • afterRenderModule mod_custom () (2.71KB) (22μs)
  • afterRender (152.64KB) (5.94ms)
  • 1 x afterRenderRawModule mod_tags_popular (Search) (22.88KB) (26.78%)
    90.59ms
    1 x afterRenderComponent com_content (1.06MB) (22.53%)
    76.22ms
    1 x afterRenderRawModule mod_articles_category (READ MORE...) (67.83KB) (20.59%)
    69.67ms
    1 x afterInitialise (1.27MB) (7.84%)
    26.52ms
    1 x After Access::preloadPermissions (com_content) (3.22MB) (3.47%)
    11.75ms
    1 x afterRoute (897.2KB) (3.3%)
    11.16ms
    1 x beforeRenderRawModule mod_articles_category (READ MORE...) (359.75KB) (2.78%)
    9.40ms
    1 x afterRender (152.64KB) (1.76%)
    5.94ms
    1 x afterRenderRawModule mod_menu (Main Menu - English) (191.29KB) (1.46%)
    4.93ms
    1 x After Access::preloadComponents (all components) (97.34KB) (1.45%)
    4.89ms
    1 x afterRenderRawModule mod_languages (Sprogskift) (19.03KB) (1.25%)
    4.22ms
    1 x Before Access::getAssetRules (id:8 name:com_content) (48.8KB) (1.16%)
    3.91ms
    1 x beforeRenderModule mod_articles_category (READ MORE...) (276.94KB) (1.12%)
    3.79ms
    1 x afterRenderRawModule mod_menu (Main Menu - English) (6.52KB) (0.86%)
    2.92ms
    1 x afterRenderRawModule mod_finder () (128.59KB) (0.58%)
    1.95ms
    1 x afterRenderRawModule mod_languages (Sprogskift Mobil) (4.89KB) (0.5%)
    1.71ms
    1 x Before Access::preloadComponents (all components) (33.22KB) (0.39%)
    1.32ms
    1 x afterRenderRawModule mod_finder () (6.29KB) (0.32%)
    1.08ms
    1 x afterDispatch (29.34KB) (0.3%)
    1.02ms
    1 x afterRenderRawModule mod_custom () (21.98KB) (0.29%)
    973μs
    1 x beforeRenderRawModule mod_custom () (6.62KB) (0.23%)
    781μs
    1 x afterLoad (456.53KB) (0.16%)
    541μs
    1 x beforeRenderRawModule mod_menu (Main Menu - English) (22.53KB) (0.12%)
    395μs
    1 x beforeRenderComponent com_content (22.98KB) (0.08%)
    261μs
    1 x beforeRenderRawModule mod_custom () (8.66KB) (0.06%)
    197μs
    1 x afterRenderRawModule mod_custom (BOOST YOUR IMMUNE DEFENSE) (4.42KB) (0.06%)
    187μs
    1 x afterRenderRawModule mod_custom () (944B) (0.05%)
    166μs
    1 x beforeRenderRawModule mod_menu (Main Menu - English) (5.07KB) (0.03%)
    106μs
    1 x Before Access::getAssetRules (id:1320 name:com_content.article.660) (130.65KB) (0.03%)
    105μs
    1 x afterRenderRawModule mod_custom () (896B) (0.03%)
    99μs
    1 x beforeRenderRawModule mod_custom () (688B) (0.03%)
    87μs
    1 x afterRenderModule mod_articles_category (READ MORE...) (1.32KB) (0.02%)
    77μs
    1 x afterRenderModule mod_menu (Main Menu - English) (5.23KB) (0.02%)
    73μs
    1 x afterRenderModule mod_custom () (1.23KB) (0.02%)
    55μs
    1 x afterRenderModule mod_menu (Main Menu - English) (1.25KB) (0.02%)
    53μs
    1 x After Access::getAssetRules (id:1320 name:com_content.article.660) (7.38KB) (0.01%)
    50μs
    1 x afterRenderModule mod_finder () (1.23KB) (0.01%)
    48μs
    1 x afterRenderRawModule mod_custom (Check this before you buy a Q10 product) (928B) (0.01%)
    41μs
    1 x afterRenderModule mod_languages (Sprogskift Mobil) (1.27KB) (0.01%)
    36μs
    1 x afterRenderModule mod_finder () (3.29KB) (0.01%)
    35μs
    1 x After Access::getAssetRules (id:8 name:com_content) (6.17KB) (0.01%)
    31μs
    1 x afterRenderModule mod_custom () (4.93KB) (0.01%)
    29μs
    1 x afterRenderModule mod_custom (BOOST YOUR IMMUNE DEFENSE) (1.28KB) (0.01%)
    28μs
    1 x beforeRenderRawModule mod_custom (BOOST YOUR IMMUNE DEFENSE) (6.45KB) (0.01%)
    27μs
    1 x beforeRenderRawModule mod_custom (Check this before you buy a Q10 product) (944B) (0.01%)
    23μs
    1 x afterRenderModule mod_languages (Sprogskift) (6.31KB) (0.01%)
    23μs
    1 x afterRenderRawModule mod_custom (the Vitamin and Mineral Guide) (992B) (0.01%)
    22μs
    1 x afterRenderModule mod_tags_popular (Search) (1.27KB) (0.01%)
    22μs
    1 x afterRenderModule mod_custom () (2.71KB) (0.01%)
    22μs
    1 x beforeRenderRawModule mod_languages (Sprogskift) (3.94KB) (0.01%)
    21μs
    1 x afterRenderModule mod_custom (Check this before you buy a Q10 product) (1.28KB) (0.01%)
    20μs
    1 x afterRenderModule mod_custom (the Vitamin and Mineral Guide) (2.53KB) (0.01%)
    20μs
    1 x beforeRenderRawModule mod_languages (Sprogskift Mobil) (912B) (0.01%)
    20μs
    1 x beforeRenderModule mod_custom (BOOST YOUR IMMUNE DEFENSE) (6.81KB) (0%)
    16μs
    1 x beforeRenderRawModule mod_tags_popular (Search) (2.36KB) (0%)
    15μs
    1 x Before Access::preloadPermissions (com_content) (1.6KB) (0%)
    14μs
    1 x beforeRenderRawModule mod_finder () (7.34KB) (0%)
    12μs
    3 x beforeRenderModule mod_custom () (704B) (0%)
    12μs
    2 x beforeRenderModule mod_menu (Main Menu - English) (720B) (0%)
    12μs
    1 x beforeRenderRawModule mod_finder () (2.3KB) (0%)
    12μs
    1 x beforeRenderRawModule mod_custom (the Vitamin and Mineral Guide) (736B) (0%)
    11μs
    1 x beforeRenderModule mod_tags_popular (Search) (1.98KB) (0%)
    11μs
    1 x beforeRenderModule mod_custom (Check this before you buy a Q10 product) (1.31KB) (0%)
    10μs
    2 x beforeRenderModule mod_finder () (704B) (0%)
    10μs
    1 x beforeRenderModule mod_custom (the Vitamin and Mineral Guide) (352B) (0%)
    9μs
    1 x beforeRenderModule mod_languages (Sprogskift) (720B) (0%)
    6μs
    1 x beforeRenderModule mod_languages (Sprogskift Mobil) (720B) (0%)
    6μs
43 statements were executed, 9 of which were duplicates, 34 unique216ms1.14MB
UniquesDuplicates 1Duplicates 2Duplicates 3
  • SELECT @@SESSION.sql_mode;969μs968B/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:334Copy
  • SELECT `data` FROM `has_session` WHERE `session_id` = ?83μs1008BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:261Copy
  • SELECT `session_id` FROM `has_session` WHERE `session_id` = :session_id LIMIT 11.78ms1.3KBParams/libraries/src/Session/MetadataManager.php:187Copy
  • INSERT INTO `has_session` (`session_id`,`guest`,`time`,`userid`,`username`,`client_id`) VALUES (:session_id, :guest, :time, :user_id, :username, :client_id)2.21ms944BParams/libraries/src/Session/MetadataManager.php:260Copy
  • SELECT `extension_id` AS `id`,`element` AS `option`,`params`,`enabled` FROM `has_extensions` WHERE `type` = 'component' AND `state` = 0 AND `enabled` = 1186μs1.61KB/libraries/src/Component/ComponentHelper.php:399Copy
  • SELECT `id`,`rules` FROM `has_viewlevels`156μs656B/libraries/src/Access/Access.php:955Copy
  • SELECT `b`.`id` FROM `has_usergroups` AS `a` LEFT JOIN `has_usergroups` AS `b` ON `b`.`lft` <= `a`.`lft` AND `b`.`rgt` >= `a`.`rgt` WHERE `a`.`id` = :guest142μs1.33KBParams/libraries/src/Access/Access.php:868Copy
  • SELECT `folder` AS `type`,`element` AS `name`,`params` AS `params`,`extension_id` AS `id` FROM `has_extensions` WHERE `enabled` = 1 AND `type` = 'plugin' AND `state` IN (0,1) AND `access` IN (:preparedArray1,:preparedArray2) ORDER BY `ordering`1.1ms3.98KBParams/libraries/src/Plugin/PluginHelper.php:294Copy
  • SELECT * FROM `has_languages` WHERE `published` = 1 ORDER BY `ordering` ASC481μs2.33KB/libraries/src/Language/LanguageHelper.php:142Copy
  • SELECT `element`,`name`,`client_id`,`extension_id` FROM `has_extensions` WHERE `type` = 'language' AND `state` = 0 AND `enabled` = 1138μs1008B/libraries/src/Language/LanguageHelper.php:213Copy
  • SELECT * FROM has_rsform_config176μs1.06KB/administrator/components/com_rsform/helpers/config.php:52Copy
  • SELECT `m`.`id`,`m`.`menutype`,`m`.`title`,`m`.`alias`,`m`.`note`,`m`.`link`,`m`.`type`,`m`.`level`,`m`.`language`,`m`.`browserNav`,`m`.`access`,`m`.`params`,`m`.`home`,`m`.`img`,`m`.`template_style_id`,`m`.`component_id`,`m`.`parent_id`,`m`.`path` AS `route`,`e`.`element` AS `component` FROM `has_menu` AS `m` LEFT JOIN `has_extensions` AS `e` ON `m`.`component_id` = `e`.`extension_id` WHERE ( (`m`.`published` = 1 AND `m`.`parent_id` > 0 AND `m`.`client_id` = 0) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :currentDate1)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :currentDate2) ORDER BY `m`.`lft`1.57ms165.8KBParams/libraries/src/Menu/SiteMenu.php:166Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray1,:preparedArray2)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`212μs3.92KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `id`,`home`,`template`,`s`.`params`,`inheritable`,`parent` FROM `has_template_styles` AS `s` LEFT JOIN `has_extensions` AS `e` ON `e`.`element` = `s`.`template` AND `e`.`type` = 'template' AND `e`.`client_id` = `s`.`client_id` WHERE `s`.`client_id` = 0 AND `e`.`enabled` = 1518μs848B/administrator/components/com_templates/src/Model/StyleModel.php:773Copy
  • SELECT `id`,`name`,`rules`,`parent_id` FROM `has_assets` WHERE `name` IN (:preparedArray1,:preparedArray2,:preparedArray3,:preparedArray4,:preparedArray5,:preparedArray6,:preparedArray7,:preparedArray8,:preparedArray9,:preparedArray10,:preparedArray11,:preparedArray12,:preparedArray13,:preparedArray14,:preparedArray15,:preparedArray16,:preparedArray17,:preparedArray18,:preparedArray19,:preparedArray20,:preparedArray21,:preparedArray22,:preparedArray23,:preparedArray24,:preparedArray25,:preparedArray26,:preparedArray27,:preparedArray28,:preparedArray29,:preparedArray30,:preparedArray31,:preparedArray32,:preparedArray33,:preparedArray34,:preparedArray35,:preparedArray36,:preparedArray37,:preparedArray38,:preparedArray39,:preparedArray40)1.4ms7.44KBParams/libraries/src/Access/Access.php:357Copy
  • SELECT `id`,`name`,`rules`,`parent_id` FROM `has_assets` WHERE `name` LIKE :asset OR `name` = :extension OR `parent_id` = 04.4ms397.48KBParams/libraries/src/Access/Access.php:301Copy
  • SHOW FULL COLUMNS FROM `has_content`602μs3.02KB/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:625Copy
  • UPDATE `has_content` SET `hits` = (`hits` + 1) WHERE `id` = '660'2.7ms48B/libraries/src/Table/Table.php:1325Copy
  • SELECT `a`.`id`,`a`.`asset_id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`state`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`version`,`a`.`ordering`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`metadata`,`a`.`featured`,`a`.`language`,`fp`.`featured_up`,`fp`.`featured_down`,`c`.`title` AS `category_title`,`c`.`alias` AS `category_alias`,`c`.`access` AS `category_access`,`c`.`language` AS `category_language`,`fp`.`ordering`,`u`.`name` AS `author`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language`,ROUND(`v`.`rating_sum` / `v`.`rating_count`, 1) AS `rating`,`v`.`rating_count` AS `rating_count` FROM `has_content` AS `a` INNER JOIN `has_categories` AS `c` ON `c`.`id` = `a`.`catid` LEFT JOIN `has_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id` LEFT JOIN `has_users` AS `u` ON `u`.`id` = `a`.`created_by` LEFT JOIN `has_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id` LEFT JOIN `has_content_rating` AS `v` ON `a`.`id` = `v`.`content_id` WHERE ( (`a`.`id` = :pk AND `c`.`published` > 0 AND `a`.`language` IN (:preparedArray1,:preparedArray2)) AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp)) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) AND `a`.`state` IN (:preparedArray3,:preparedArray4)784μs6.19KBParams/components/com_content/src/Model/ArticleModel.php:215Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`865μs3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `m`.`tag_id`,`t`.* FROM `has_contentitem_tag_map` AS `m` INNER JOIN `has_tags` AS `t` ON `m`.`tag_id` = `t`.`id` WHERE `m`.`type_alias` = :contentType AND `m`.`content_item_id` = :id AND `t`.`published` = 1 AND `t`.`access` IN (:preparedArray1,:preparedArray2) AND `language` IN (:preparedArray3,:preparedArray4)4.99ms4.06KBParams/libraries/src/Helper/TagsHelper.php:388Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`328μs3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note FROM has_fields AS a LEFT JOIN `has_languages` AS l ON l.lang_code = a.language LEFT JOIN has_users AS uc ON uc.id=a.checked_out LEFT JOIN has_viewlevels AS ag ON ag.id = a.access LEFT JOIN has_users AS ua ON ua.id = a.created_user_id LEFT JOIN has_fields_groups AS g ON g.id = a.group_id LEFT JOIN `has_fields_categories` AS fc ON fc.field_id = a.id WHERE ( (`a`.`context` = :context AND (`fc`.`category_id` IS NULL OR `fc`.`category_id` IN (:preparedArray1,:preparedArray2,:preparedArray3)) AND `a`.`access` IN (:preparedArray4,:preparedArray5)) AND (`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray6,:preparedArray7)) AND `a`.`state` = :state) AND (`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform AND `a`.`language` IN (:preparedArray8,:preparedArray9) ORDER BY a.ordering ASC2.51ms4.81KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id691μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id96μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `a`.`id`,`a`.`title`,`a`.`catid`,`a`.`language`, CASE WHEN CHAR_LENGTH(`a`.`alias`) != 0 THEN CONCAT_WS(':', `a`.`id`, `a`.`alias`) ELSE a.id END AS `slug`, CASE WHEN CHAR_LENGTH(`cc`.`alias`) != 0 THEN CONCAT_WS(':', `cc`.`id`, `cc`.`alias`) ELSE cc.id END AS `catslug` FROM `has_content` AS `a` LEFT JOIN `has_categories` AS `cc` ON `cc`.`id` = `a`.`catid` WHERE `a`.`catid` = :catid AND `a`.`state` = :state AND `a`.`access` IN (:preparedArray1,:preparedArray2) AND (`publish_up` IS NULL OR `publish_up` <= :nowDate1) AND (`publish_down` IS NULL OR `publish_down` >= :nowDate2) AND `a`.`language` IN (:preparedArray3,:preparedArray4) ORDER BY CASE WHEN `a`.`publish_up` IS NULL THEN `a`.`created` ELSE `a`.`publish_up` END DESC22.35ms161.75KBParams/plugins/content/pagenavigation/src/Extension/PageNavigation.php:188Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`1.3ms3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT custom_data FROM has_extensions WHERE element = 'yootheme' AND folder = 'system' LIMIT 1127μs536B/templates/yootheme/packages/platform-joomla/src/Storage.php:30Copy
  • SELECT `language`,`id` FROM `has_menu` WHERE `home` = '1' AND `published` = 1 AND `client_id` = 0336μs704B/libraries/src/Language/Multilanguage.php:123Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id93μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id954μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `c2`.`language`,CONCAT_WS(':', `c2`.`id`, `c2`.`alias`) AS `id`,CONCAT_WS(':', `ca`.`id`, `ca`.`alias`) AS `catid` FROM `has_content` AS `c` INNER JOIN `has_associations` AS `a` ON `a`.`id` = `c`.`id` AND `a`.`context` = :context INNER JOIN `has_associations` AS `a2` ON `a`.`key` = `a2`.`key` INNER JOIN `has_content` AS `c2` ON `a2`.`id` = `c2`.`id` INNER JOIN `has_categories` AS `ca` ON `c2`.`catid` = `ca`.`id` AND `ca`.`extension` = :extension2 WHERE `c`.`id` = :id AND c2.access IN (1,5) AND c2.language != 'en-GB' AND (c2.publish_up IS NULL OR c2.publish_up <= '2025-03-06 23:54:20') AND (c2.publish_down IS NULL OR c2.publish_down >= '2025-03-06 23:54:20') AND c2.state = 1379μs1.52KBParams/libraries/src/Language/Associations.php:145Copy
  • SELECT `m`.`id`,`m`.`title`,`m`.`module`,`m`.`position`,`m`.`content`,`m`.`showtitle`,`m`.`params`,`mm`.`menuid` FROM `has_modules` AS `m` LEFT JOIN `has_modules_menu` AS `mm` ON `mm`.`moduleid` = `m`.`id` LEFT JOIN `has_extensions` AS `e` ON `e`.`element` = `m`.`module` AND `e`.`client_id` = `m`.`client_id` WHERE ( ( (`m`.`published` = 1 AND `e`.`enabled` = 1 AND `m`.`client_id` = :clientId AND `m`.`access` IN (:preparedArray1,:preparedArray2)) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :publishUp)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :publishDown)) AND (`mm`.`menuid` = :itemId OR `mm`.`menuid` <= 0) AND `m`.`language` IN (:preparedArray3,:preparedArray4) ORDER BY `m`.`position`,`m`.`ordering`2.91ms183.34KBParams/libraries/src/Cache/Controller/CallbackController.php:51Copy
  • SELECT `a`.`id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,CASE WHEN `a`.`publish_up` IS NULL THEN `a`.`created` ELSE `a`.`publish_up` END AS `publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`metadata`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`featured`,`a`.`language`,LENGTH(`a`.`fulltext`) AS `readmore`,`a`.`ordering`,`fp`.`featured_up`,`fp`.`featured_down`,CASE WHEN `c`.`published` = 2 AND `a`.`state` > 0 THEN 2 WHEN `c`.`published` != 1 THEN 0 ELSE `a`.`state` END AS `state`,`c`.`title` AS `category_title`,`c`.`path` AS `category_route`,`c`.`access` AS `category_access`,`c`.`alias` AS `category_alias`,`c`.`language` AS `category_language`,`c`.`published`,`c`.`published` AS `parents_published`,`c`.`lft`,CASE WHEN `a`.`created_by_alias` > ' ' THEN `a`.`created_by_alias` ELSE `ua`.`name` END AS `author`,`ua`.`email` AS `author_email`,`uam`.`name` AS `modified_by_name`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language`,COALESCE(NULLIF(ROUND(`v`.`rating_sum` / `v`.`rating_count`, 1), 0), 0) AS `rating`,COALESCE(NULLIF(`v`.`rating_count`, 0), 0) AS `rating_count` FROM `has_content` AS `a` LEFT JOIN `has_categories` AS `c` ON `c`.`id` = `a`.`catid` LEFT JOIN `has_users` AS `ua` ON `ua`.`id` = `a`.`created_by` LEFT JOIN `has_users` AS `uam` ON `uam`.`id` = `a`.`modified_by` LEFT JOIN `has_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id` LEFT JOIN `has_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id` LEFT JOIN `has_content_rating` AS `v` ON `a`.`id` = `v`.`content_id` WHERE `a`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`access` IN (:preparedArray3,:preparedArray4) AND `c`.`published` = 1 AND `a`.`state` = :condition AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) AND `a`.`language` IN (:preparedArray5,:preparedArray6) ORDER BY RAND() ASC LIMIT 1066.31ms175.16KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT MAX(`tag_id`) AS `tag_id`,COUNT(*) AS `count`,MAX(`t`.`title`) AS `title`,MAX(`t`.`access`) AS `access`,MAX(`t`.`alias`) AS `alias`,MAX(`t`.`params`) AS `params`,MAX(`t`.`language`) AS `language` FROM `has_contentitem_tag_map` AS `m` INNER JOIN `has_ucm_content` AS `ucm` ON `m`.`content_item_id` = `ucm`.`core_content_item_id` AND `m`.`type_id` = `ucm`.`core_type_id` INNER JOIN `has_categories` AS `cat` ON `ucm`.`core_catid` = `cat`.`id` INNER JOIN `has_tags` AS `t` ON `tag_id` = `t`.`id` INNER JOIN `has_ucm_content` AS `c` ON `m`.`core_content_id` = `c`.`core_content_id` WHERE `t`.`access` IN (:preparedArray1,:preparedArray2) AND `t`.`published` = 1 AND `cat`.`published` > 0 AND `t`.`language` IN (:preparedArray3,:preparedArray4) AND `m`.`type_alias` = `c`.`core_type_alias` AND `c`.`core_state` = 1 AND (`c`.`core_access` IN (:preparedArray5,:preparedArray6) OR `c`.`core_access` = 0) AND (`c`.`core_publish_up` IS NULL OR `c`.`core_publish_up` = :nullDate2 OR `c`.`core_publish_up` <= :nowDate2) AND (`c`.`core_publish_down` IS NULL OR `c`.`core_publish_down` = :nullDate3 OR `c`.`core_publish_down` >= :nowDate3) GROUP BY `tag_id`,`t`.`title`,`t`.`access`,`t`.`alias` ORDER BY RAND() LIMIT 1587.8ms2.75KBParams/modules/mod_tags_popular/src/Helper/TagsPopularHelper.php:183Copy
  • SELECT `c2`.`language`,`c2`.`id` FROM `has_menu` AS `c` INNER JOIN `has_associations` AS `a` ON `a`.`id` = `c`.`id` AND `a`.`context` = :context INNER JOIN `has_associations` AS `a2` ON `a`.`key` = `a2`.`key` INNER JOIN `has_menu` AS `c2` ON `a2`.`id` = `c2`.`id` WHERE `c`.`id` = :id1.14ms1.44KBParams/libraries/src/Language/Associations.php:145Copy
  • SELECT `name`,`element` FROM `has_extensions` WHERE `type` = 'plugin' AND `folder` = 'finder' AND `enabled` = 1253μs640B/administrator/components/com_finder/src/Helper/LanguageHelper.php:135Copy
  • SELECT `title` FROM `has_finder_taxonomy` WHERE `parent_id` = 1 AND `state` = 1 AND `access` IN (1,5)157μs584B/administrator/components/com_finder/src/Indexer/Taxonomy.php:314Copy
  • SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note FROM has_fields AS a LEFT JOIN `has_languages` AS l ON l.lang_code = a.language LEFT JOIN has_users AS uc ON uc.id=a.checked_out LEFT JOIN has_viewlevels AS ag ON ag.id = a.access LEFT JOIN has_users AS ua ON ua.id = a.created_user_id LEFT JOIN has_fields_groups AS g ON g.id = a.group_id WHERE ( (`a`.`context` = :context AND `a`.`access` IN (:preparedArray1,:preparedArray2)) AND (`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray3,:preparedArray4)) AND `a`.`state` = :state) AND (`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform AND `a`.`language` IN (:preparedArray5,:preparedArray6) ORDER BY a.ordering ASC375μs4.75KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT `title` FROM `has_finder_taxonomy` WHERE `parent_id` = 1 AND `state` = 1 AND `access` IN (1,5)164μs584B/administrator/components/com_finder/src/Indexer/Taxonomy.php:314Copy
  • SELECT SUM(CASE WHEN `a`.`next_execution` <= :now THEN 1 ELSE 0 END) AS due_count,SUM(CASE WHEN `a`.`locked` IS NULL THEN 0 ELSE 1 END) AS locked_count FROM `has_scheduler_tasks` AS `a` WHERE `a`.`state` = 1118μs1.37KBParams/administrator/components/com_scheduler/src/Model/TasksModel.php:466Copy
  • SELECT `session_id` FROM `has_session` WHERE `session_id` = ?100μs1KBParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:291Copy
  • UPDATE `has_session` SET `data` = ? , `time` = ? WHERE `session_id` = ?1.95ms592BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:318Copy