How to control your blood sugar levels and your weight

By Pernille Lund

ISBN 87 7776 150 2
År 2014
Page 52

PRICE: € 5.99

Stable blood sugar is of vital importance to our energy metabolism and our general health and well-being.

An increasing number of studies show that chromium is necessary in order for the hormone insulin to regulate the uptake of sugar (glucose) in our cells.

If a person is chromium deficient there is a corresponding risk that blood sugar levels will fluctuate. With time, unstable blood sugar may turn into metabolic syndrome, an early stage of diabetes with several symptoms.

Both metabolic syndrome and diabetes are spreading with epidemic proportions.

This book describes chromium’s role in regulating blood sugar levels. The book even features tables, check lists, and good advice on how to maintain stable blood sugar levels.

Created on 16 January 2015.

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Q10 goes by many names

Q10 is known by so many different names that one easily gets confused. Here is a list of the many synonyms for Q10 in its two forms:

Q10 goes by many names

Ubiquinone:
◊ Oxidized Q10 ◊ Normal Q10 ◊ CoQ10 ◊ Ubikinon ◊ Ubiquinone ◊ Ubidecarenone ◊ 2,3-dimethoxy-5-methyl-6-polyprenyl-1,4-benzoquinone

Ubiquinol:
◊ Reduced Q10 ◊ Active Q10 ◊ CoQH ◊ Ubikinol ◊ Ubiquinol ◊ QH ◊ QH2 ◊ QX ◊ 2,3-dimethoxy-5-methyl-6-polyprenyl-1,4-benzoquinol

Is there really a difference? Is ubiquinol better than ubiquinone?

Read the article:
Ubiquinone or Ubiquinol - does it really matter?

Check this before you buy a Q10 product

Bio-availability and documentation are key points

Check this before you buy a Q10 product

Studies show that the best bio-availability is obtained when the active compound is dissolved in an oil of some sort and encapsulated in soft, light-protected (light destroys Q10) gelatin. There are many products out there that meet these requirements. However, this is not in any way a guarantee that they are absorbed well. The only way to make sure that a product has good bio-availability and is safe for consumption is to contact the manufacturer and ask for documentation for the following:

- that the product is non-crystalline

Q10 as a raw material consists of crystals which are not easily absorbed in the digestive system. It is therefore vital to transform the Q10 raw material to a homogenous and assimilable form that can ensure good bio-availability in the body. This would require the Q10 to be dispersed in oil, just like it would require the manufacturer to be familiar with the technique and patented method employed to change the Q10 molecules into a non-crystalline form.

- that the product is nature-identical

This entails that the Q10 molecules in the product are completely identical with the Q10 that the human body synthesizes in relatively small quantities. The body is not able to distinguish between nature-identical Q10 and the endogenously synthesized Q10.

Are you taking supplements

- be careful and choose the right preparations

Are you taking supplements

It can be really difficult to know if a nutritional supplement has the quality required to be absorbed and utilized by the body.

Read on and find out what specifically to look for

Weight loss that works

- and lasts in the long run

Weight loss that works It is a myth that the only way to obtain or maintain your ideal weight is to stick with boring, low-fat diets and loads of hardcore physical training.