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Selenium’s role as an antioxidant in a number of different diseases

Selenium’s role as an antioxidant in a number of different diseasesOver the past decades, numerous studies have linked low selenium levels in the blood to cardiovascular disease, cancer, increased risk of infection, thyroid disorders, and several other diseases. Due to the widespread problems with selenium deficiency, supplementation with this nutrient is of potential value to our general health. In a review article that is published in Oxidative Medicine and Cellular Longevity, the authors look at selenium’s role in connection with a host of different diseases and metabolic disorders.

Read more about selenium’s role as an antioxidant in connection with a variety of diseases

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Insulin resistance is linked to lack of vitamin D and magnesium

Insulin resistance is linked to lack of vitamin D and magnesiumInsulin resistance is when the cells’ ability to take up glucose from the blood is impaired. It typically causes abnormal hunger and weight gain. Insulin resistance is also one of the symptoms of metabolic syndrome and type 2 diabetes. Previous studies have already demonstrated a link between vitamin D deficiency and the development of insulin resistance. The risk is even greater if you also lack magnesium, according to an American study. Here, the researchers look at interactions between vitamin D and magnesium and how this affects the blood sugar balance and health in general.

Read more about the link between insulin resistance and too little vitamin D and magnesium

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Q10 supplementation reduces chronic fatigue in both healthy and diseased individuals

Q10 supplementation reduces chronic fatigue in both healthy and diseased individualsQ10 is a key element in the cellular energy turnover and also serves as a protective antioxidant. The human body is able to make most of its own Q10 but as we grow older, our endogenous Q10 synthesis decreases, and this is also the case with certain diseases and as a result of using specific types of medicine. A large meta-analysis has shown that Q10 supplementation is able to reduce chronic fatigue in healthy individuals as well as in people with diseases. Apparently, taking larger doses for longer periods of time works best for energy levels. It is important to choose a Q10 supplement that has the right quality and comes with documentation to ensure that the Q10 molecules are absorbed properly in the blood and reach the energy-producing powerhouses of the cells.

Read more about why a Q10 supplement reduces chronic fatigue in both healthy and diseased individuals

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Vitamin D supplementation boosts light therapy used to treat skin cancer and other skin diseases

Vitamin D supplementation boosts light therapy used to treat skin cancer and other skin diseasesPhotodynamic therapy is a kind of light therapy that is used to treat skin cancer, psoriasis, and other skin diseases. According to a review article published in Nutrients, vitamin D supplementation can improve the outcome of the treatment. In fact, vitamin D appears to have several positive effects on skin health. Taken in large doses, the vitamin can even repair skin damage caused by sunburns.

Read more about how vitamin D boosts light therapy used to treat skin cancer and other skin diseases

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Magnesium deficiency increases your risk of COVID-19 infections and complications

Magnesium deficiency increases your risk of COVID-19 infections and complicationsMagnesium plays a vital role in the immune defense by regulating inflammation, which is a property that determines the body’s ability to tackle COVID-19 and other infections. People who lack magnesium have an increased risk of being infected with COVID-19 and also that the infection becomes life-threatening. This was shown in a large American population study that also revealed how widespread a problem magnesium deficiency is. The scientists therefore assume that an optimization of people’s magnesium status in the future can contribute to the protection against COVID-19 and similar respiratory infections. It is also important to get enough vitamin D because the two nutrients interact with each other.

Read more about how magnesium deficiencies increase the risk of COVID-19 and complications

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Denmark’s infection control agency: Low levels of vitamin D linked to serious COVID-19 infections

Denmark’s infection control agency: Low levels of vitamin D linked to serious COVID-19 infectionsVitamin D is of vital importance to a well-functioning immune defense and it protects against virus infections. This has been confirmed by Denmark’s infection control agency, Statens Serum Institut, and researchers from Harvard University in Boston, USA. In a study, the Danish and American scientists found that having low levels of vitamin D in the blood is associated with a greater risk of severe disease outcome in patients with COVID-19.

Read more about why low vitamin D levels cause serious COVID-19 infections

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Melatonin and vitamin D – the 24-hour rescue team

Melatonin and vitamin D – the 24-hour rescue teamIn the summertime, we synthesize vitamin D in our skin when we expose ourselves to sunlight. Vitamin D is a nutrient that is of vital importance to mood and health in general. When it is dark outside, we produce melatonin, which is important for our sleep. In addition to that, melatonin has a number of other important functions. Over the past decades, science has focused on its potential in the prevention of cancer, Alzheimer’s disease, sclerosis, and several other diseases. Apparently, vitamin D and melatonin work as hormones day and night and are of vital importance to the immune system. Also, they regulate inflammation, protect cells, and have many other functions. In a new review article that is published in Nutrients, the scientists refer to melatonin as the “next vitamin D”. Also, they mention that many people get too little sunlight during the day and too little darkness at night, which results in a deficiency of both vitamin D and melatonin.

Read more about melatonin and vitamin D – the 24-hour rescue team

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The guidelines for maternal fish intake during pregnancy need rethinking

The guidelines for maternal fish intake during pregnancy need rethinkingFish contains vitamin D, omega-3 fatty acids, selenium, and iodine, all of which are important for the fetus’ brain and development. However, fish also contains mercury and that discourages many pregnant women from eating fish. According to a new study that is published in NeuroToxicology, eating fish during pregnancy is actually not harmful at all, on the contrary, and the scientists behind the study argue that the precautionary guidelines need to be revised. Apparently, the selenium content in fish and seafood determines if mercury is dangerous or not.

Read more about why the guidelines for pregnant women’s fish intake need to be revised

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The metabolism of selenium in relation to diabetes and cancer therapies

The metabolism of selenium in relation to diabetes and cancer therapiesSelenium is a trace element that supports well over 25 different selenoproteins, which are important for our energy turnover, blood sugar balance, metabolism, cell protection, and a host of other essential functions. A group of scientists from Rutgers University in New Jersey, USA, has just uncovered the mechanisms involved in getting selenium into the “engine room” of the cells, from where it is metabolized into the different selenoproteins. According to the scientists, this new insight into the metabolism of selenium may lead to new therapies that can treat a variety of diseases such as diabetes, metabolic disorders, and cancer.

Read more about the metabolism of selenium in relation to diabetes and cancer therapies

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Blood levels of vitamin D can predict future health problems and early death

Blood levels of vitamin D can predict future health problems and early deathBlood levels of vitamin D serve as an early indicator of future health problems such as cardiovascular disease, osteoporosis, and cancer, according to a review article that was presented recently to the European Society of Endocrinology. Lack of vitamin D is rather common and a threat to public health, which is why the scientists suggest measuring levels of total vitamin D and free vitamin D in the blood. By optimizing levels of the nutrient in the blood it is possible to prevent a host of different lifestyle diseases as well as early death. It is not enough just to take any random vitamin D supplement. It must contain the right dose and have good absorption in order to be able to optimize vitamin D levels in the blood.

Read more about how blood levels of vitamin D can predict future health problems and early death

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Osteoporosis is often linked to undetected lack of magnesium

Osteoporosis is often linked to undetected lack of magnesiumCalcium and vitamin D normally get all the attention when it comes to bone health. However, magnesium also plays a crucial, but often overlooked, role. This was demonstrated in a large population study that is published in Frontiers in Nutrition. The study links lower dietary magnesium to a greater risk of developing osteoporosis, especially for women aged 55 years and older. Osteoporosis normally takes many years to develop so it is vital to get plenty of magnesium from the diet or from supplements. Also, beware that excessive calcium intake, antacids, and diuretics block the body’s ability to absorb and utilize magnesium.

Read more about the link between osteoporosis and undetected magnesium deficiency

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Chronic fatigue tied Alan to his bed but Q10 capsules saved him:

Chronic fatigue tied Alan to his bed but Q10 capsules saved him "After about one week of taking the Q10 supplement I could feel a huge difference," says 23-year old Alan Piccini, who has been suffering from extreme fatigue and muscle aches ever since he was a child.

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Cholesterol-lowering without side effects:

Cholesterol-lowering without side effects:“Taking capsules with co-enzyme Q10 has freed me of the severe side effects of my cholesterol lowering medicine,” Mrs Franken explains.
Read more

 

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  • SELECT `title` FROM `has_finder_taxonomy` WHERE `parent_id` = 1 AND `state` = 1 AND `access` IN (1,5)426μs584B/administrator/components/com_finder/src/Indexer/Taxonomy.php:314Copy
  • SELECT SUM(CASE WHEN `a`.`next_execution` <= :now THEN 1 ELSE 0 END) AS due_count,SUM(CASE WHEN `a`.`locked` IS NULL THEN 0 ELSE 1 END) AS locked_count FROM `has_scheduler_tasks` AS `a` WHERE `a`.`state` = 1136μs1.37KBParams/administrator/components/com_scheduler/src/Model/TasksModel.php:466Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`960μs4KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`364μs6.48KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`291μs3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `session_id` FROM `has_session` WHERE `session_id` = ?112μs1KBParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:291Copy
  • UPDATE `has_session` SET `data` = ? , `time` = ? WHERE `session_id` = ?3.07ms592BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:318Copy