Skip to main content

Vitamin- og mineral guiden

Kalium (K)

En voksen indeholder cirka 150 gram kalium, hvor 98 % findes inde i cellerne.
Kalium virker i samspil med natrium, der fortrinsvis findes uden for cellerne i vævsvæsken. Kalium-natriumfordelingen er afgørende for cellernes såkaldte elektrolyt-balance, som igen er afgørende for cellernes evne til at optage næringsstoffer, udskille affaldsstoffer og opretholde livsvigtige væskebalancer. Nyrerne regulerer kroppens kaliumniveau, som bør være i balance med natrium. En stor kilde til natrium er bordsalt (natriumklorid), og hvis man indtager for meget natrium, kan man komme til at mangle kalium.

Funktioner og betydning for

  • Opretholde elektrolytbalancen (væske- og saltbalance)
  • Blodtryk
  • Enzymprocesser
  • Nervesystem, herunder impulser til muskler og hjerte
  • Musklers kontraktion
  • Hjerterytme og hjertets pumpekraft
  • Tarmens peristaltik via nerve- og muskelimpulser
  • Blodsukker
  • Iltomsætning i hjernen og andre væv
  • Modvirke syreoverskud gennem alkaliserende processer

Mangler og dårlig udnyttelse forårsages af

  • Ensidig kost med få kilder som grønsager og frugter
  • For meget salt (natriumklorid)
  • For meget kaffe og alkohol
  • For meget sukker
  • Diarre og opkastninger
  • Kraftig svedproduktion
  • Stress, hvor binyrebarkhormonet aldosteron tilbageholder natrium og udskiller kalium
  • Vanddrivende medicin
  • Afføringsmidler
  • Visse former for antibiotika
  • Overfunktion af skjoldbruskkirtlen

Mangelsymptomer

  • Træthed og slaphed
  • Hovedpine
  • Væskeophobninger, hævede ankler
  • Forhøjet blodtryk og uregelmæssig puls
  • Hjerterytmeforstyrrelser
  • Muskelkramper og hårde muskler
  • Forstoppelse
  • Led- og knoglesmerter
  • Prikkende fornemmelse i arme og ben
  • Øget pupilstørrelse
  • Hjertestop i alvorlige tilfælde

N.B. Kalium- og magnesiummangel giver ofte samme symptomer.

Kilder

Især tang, bønner, mørkegrønne bladgrønsager som spinat, tørret abrikos, jordskokker, kartofler, avocado, havregryn, bananer, æbler, svampe, mandler, nødder og hyben. Desuden fisk (især laks) og kød. Vegetariske kilder er generelt de bedste. Der er desuden kalium og andre mineraler i havsalt, som giver en bedre balance med natrium.

Tang 7.500
Hvide bønner 1.530
Mandel 725
Kartoffel 414
Rødbede, laks 330

Anbefalet daglig tilførsel

Voksne 11 år og opefter: 2.000-3.000 mg
Børn 1-10 år: 500-700 mg

Øget behov

  • Jo større indtagelse af salt, jo større behov for kalium
  • For meget sukker, kaffe, alkohol og andre stimulanser
  • Kraftig svedproduktion
  • Nævnte mangelsygdomme
  • Vanddrivende medicin og andre nævnte lægemidler
  • Syreophobninger

Vigtigt at vide

Før i tiden fik vi meget mere kalium end natrium gennem kosten. I dag er det ofte omvendt, og det skæve forhold kan være sundhedsskadeligt.
Ifølge Nordiske Næringsstofanbefalinger (NNR) anbefales det, at kvinder og mænd ikke får over henholdsvis 6 og 7 gram salt dagligt, hvilket svarer til 2,4 og 2,8 g natrium.
En mindre kaliummangel kan reguleres gennem kosten – især med flere kaliumkilder og mindre salt.
Kaliumtilskud bør især gives ved kraftig vanddrivende medicin for at undgå bivirkninger. Da det er forskelligt, hvor meget kalium, der tabes, bør blodets kaliumindhold måles før og efter behandlingen.

Overdosering – bivirkninger

  • Forekommer sjældent, men kan skyldes nyresygdomme
  • Svaghed og reduceret muskelkraft
  • Svækkede reflekser
  • Hjerterytmeforstyrrelser
  • Hæmmet vejrtrækning
  • Føleforstyrrelser i arme og ben
8.562MBMemory Usage275msRequest Duration
Joomla! Version4.4.4
PHP Version8.3.6
Identityguest
Response200
Templateyootheme
Database
Server
mysql
Version
8.0.40-0ubuntu0.24.04.1
Collation
latin1_swedish_ci
Conn Collation
utf8mb4_0900_ai_ci
$_GET
[]
$_POST
[]
$_SESSION
array:1 [ "joomla" => "***redacted***" ]
$_COOKIE
[]
$_SERVER
array:46 [ "REDIRECT_HTTP_AUTHORIZATION" => "" "REDIRECT_HTTPS" => "on" "REDIRECT_SSL_TLS_SNI"...
session
array:3 [ "counter" => 1 "timer" => array:3 [ "start" => 1744735738 "last" => 1744735738...
registry
array:3 [ "data" => [] "initialized" => false "separator" => "." ]
user
array:18 [ "id" => 0 "name" => null "username" => null "email" => null "password" => "***r...
plg_system_languagefilter
array:1 [ "language" => "da-DK" ]
  • afterLoad (456.16KB) (426μs)
  • afterInitialise (1.27MB) (38.77ms)
  • afterRoute (608.1KB) (16.6ms)
  • beforeRenderComponent com_content (29.48KB) (289μs)
  • Before Access::preloadComponents (all components) (36.09KB) (304μs)
  • After Access::preloadComponents (all components) (97.34KB) (5.13ms)
  • Before Access::preloadPermissions (com_content) (1.6KB) (16μs)
  • After Access::preloadPermissions (com_content) (3.24MB) (18.05ms)
  • Before Access::getAssetRules (id:436 name:com_content.article.268) (130.65KB) (1.09ms)
  • After Access::getAssetRules (id:436 name:com_content.article.268) (7.38KB) (66μs)
  • afterRenderComponent com_content (1.08MB) (102ms)
  • Before Access::getAssetRules (id:8 name:com_content) (48.95KB) (14.61ms)
  • After Access::getAssetRules (id:8 name:com_content) (6.17KB) (1.25ms)
  • afterDispatch (12.8KB) (4.51ms)
  • beforeRenderRawModule mod_custom (Får du nok vitaminer og mineraler?) (563.11KB) (19.4ms)
  • afterRenderRawModule mod_custom (Får du nok vitaminer og mineraler?) (16.63KB) (264μs)
  • beforeRenderModule mod_custom (Får du nok vitaminer og mineraler?) (265.48KB) (4.56ms)
  • afterRenderModule mod_custom (Får du nok vitaminer og mineraler?) (1.96KB) (1.24ms)
  • beforeRenderRawModule mod_menu (Main Menu - Dansk) (14.46KB) (204μs)
  • afterRenderRawModule mod_menu (Main Menu - Dansk) (213.34KB) (9ms)
  • beforeRenderModule mod_menu (Main Menu - Dansk) (720B) (7μs)
  • afterRenderModule mod_menu (Main Menu - Dansk) (5.73KB) (74μs)
  • beforeRenderRawModule mod_languages (Sprogskift) (4.44KB) (20μs)
  • afterRenderRawModule mod_languages (Sprogskift) (14.66KB) (7ms)
  • beforeRenderModule mod_languages (Sprogskift) (720B) (5μs)
  • afterRenderModule mod_languages (Sprogskift) (5.31KB) (21μs)
  • beforeRenderRawModule mod_finder () (6.34KB) (11μs)
  • afterRenderRawModule mod_finder () (71.41KB) (11.12ms)
  • beforeRenderModule mod_finder () (704B) (5μs)
  • afterRenderModule mod_finder () (3.29KB) (33μs)
  • beforeRenderRawModule mod_custom () (6.62KB) (136μs)
  • afterRenderRawModule mod_custom () (21.89KB) (2.21ms)
  • beforeRenderModule mod_custom () (704B) (5μs)
  • afterRenderModule mod_custom () (2.48KB) (48μs)
  • beforeRenderRawModule mod_menu (Main Menu - Dansk) (5.07KB) (102μs)
  • afterRenderRawModule mod_menu (Main Menu - Dansk) (6.52KB) (745μs)
  • beforeRenderModule mod_menu (Main Menu - Dansk) (720B) (3μs)
  • afterRenderModule mod_menu (Main Menu - Dansk) (1.25KB) (2.06ms)
  • beforeRenderRawModule mod_languages (Sprogskift Mobil) (912B) (25μs)
  • afterRenderRawModule mod_languages (Sprogskift Mobil) (3.89KB) (735μs)
  • beforeRenderModule mod_languages (Sprogskift Mobil) (720B) (3μs)
  • afterRenderModule mod_languages (Sprogskift Mobil) (1.27KB) (32μs)
  • beforeRenderRawModule mod_finder () (2.3KB) (10μs)
  • afterRenderRawModule mod_finder () (6.29KB) (2.43ms)
  • beforeRenderModule mod_finder () (704B) (5μs)
  • afterRenderModule mod_finder () (1.23KB) (47μs)
  • beforeRenderRawModule mod_custom () (12.13KB) (185μs)
  • afterRenderRawModule mod_custom () (944B) (128μs)
  • beforeRenderModule mod_custom () (704B) (3μs)
  • afterRenderModule mod_custom () (2.43KB) (24μs)
  • beforeRenderRawModule mod_custom () (688B) (81μs)
  • afterRenderRawModule mod_custom () (896B) (90μs)
  • beforeRenderModule mod_custom () (704B) (2μs)
  • afterRenderModule mod_custom () (2.71KB) (21μs)
  • afterRender (179.23KB) (6.1ms)
  • 1 x afterRenderComponent com_content (1.08MB) (37.17%)
    102.22ms
    1 x afterInitialise (1.27MB) (14.1%)
    38.77ms
    1 x beforeRenderRawModule mod_custom (Får du nok vitaminer og mineraler?) (563.11KB) (7.06%)
    19.40ms
    1 x After Access::preloadPermissions (com_content) (3.24MB) (6.56%)
    18.05ms
    1 x afterRoute (608.1KB) (6.03%)
    16.60ms
    1 x Before Access::getAssetRules (id:8 name:com_content) (48.95KB) (5.31%)
    14.61ms
    1 x afterRenderRawModule mod_finder () (71.41KB) (4.04%)
    11.12ms
    1 x afterRenderRawModule mod_menu (Main Menu - Dansk) (213.34KB) (3.27%)
    9.00ms
    1 x afterRenderRawModule mod_languages (Sprogskift) (14.66KB) (2.55%)
    7.00ms
    1 x afterRender (179.23KB) (2.22%)
    6.10ms
    1 x After Access::preloadComponents (all components) (97.34KB) (1.86%)
    5.13ms
    1 x beforeRenderModule mod_custom (Får du nok vitaminer og mineraler?) (265.48KB) (1.66%)
    4.56ms
    1 x afterDispatch (12.8KB) (1.64%)
    4.51ms
    1 x afterRenderRawModule mod_finder () (6.29KB) (0.88%)
    2.43ms
    1 x afterRenderRawModule mod_custom () (21.89KB) (0.8%)
    2.21ms
    1 x afterRenderModule mod_menu (Main Menu - Dansk) (1.25KB) (0.75%)
    2.06ms
    1 x After Access::getAssetRules (id:8 name:com_content) (6.17KB) (0.45%)
    1.25ms
    1 x afterRenderModule mod_custom (Får du nok vitaminer og mineraler?) (1.96KB) (0.45%)
    1.24ms
    1 x Before Access::getAssetRules (id:436 name:com_content.article.268) (130.65KB) (0.4%)
    1.09ms
    1 x afterRenderRawModule mod_menu (Main Menu - Dansk) (6.52KB) (0.27%)
    745μs
    1 x afterRenderRawModule mod_languages (Sprogskift Mobil) (3.89KB) (0.27%)
    735μs
    1 x afterLoad (456.16KB) (0.15%)
    426μs
    1 x Before Access::preloadComponents (all components) (36.09KB) (0.11%)
    304μs
    1 x beforeRenderComponent com_content (29.48KB) (0.11%)
    289μs
    1 x afterRenderRawModule mod_custom (Får du nok vitaminer og mineraler?) (16.63KB) (0.1%)
    264μs
    1 x beforeRenderRawModule mod_menu (Main Menu - Dansk) (14.46KB) (0.07%)
    204μs
    1 x beforeRenderRawModule mod_custom () (12.13KB) (0.07%)
    185μs
    1 x beforeRenderRawModule mod_custom () (6.62KB) (0.05%)
    136μs
    1 x afterRenderRawModule mod_custom () (944B) (0.05%)
    128μs
    1 x beforeRenderRawModule mod_menu (Main Menu - Dansk) (5.07KB) (0.04%)
    102μs
    1 x afterRenderRawModule mod_custom () (896B) (0.03%)
    90μs
    1 x beforeRenderRawModule mod_custom () (688B) (0.03%)
    81μs
    1 x afterRenderModule mod_menu (Main Menu - Dansk) (5.73KB) (0.03%)
    74μs
    1 x After Access::getAssetRules (id:436 name:com_content.article.268) (7.38KB) (0.02%)
    66μs
    1 x afterRenderModule mod_custom () (2.48KB) (0.02%)
    48μs
    1 x afterRenderModule mod_finder () (1.23KB) (0.02%)
    47μs
    1 x afterRenderModule mod_finder () (3.29KB) (0.01%)
    33μs
    1 x afterRenderModule mod_languages (Sprogskift Mobil) (1.27KB) (0.01%)
    32μs
    1 x beforeRenderRawModule mod_languages (Sprogskift Mobil) (912B) (0.01%)
    25μs
    1 x afterRenderModule mod_custom () (2.43KB) (0.01%)
    24μs
    1 x afterRenderModule mod_languages (Sprogskift) (5.31KB) (0.01%)
    21μs
    1 x afterRenderModule mod_custom () (2.71KB) (0.01%)
    21μs
    1 x beforeRenderRawModule mod_languages (Sprogskift) (4.44KB) (0.01%)
    20μs
    1 x Before Access::preloadPermissions (com_content) (1.6KB) (0.01%)
    16μs
    1 x beforeRenderRawModule mod_finder () (6.34KB) (0%)
    11μs
    2 x beforeRenderModule mod_menu (Main Menu - Dansk) (720B) (0%)
    10μs
    2 x beforeRenderModule mod_finder () (704B) (0%)
    10μs
    3 x beforeRenderModule mod_custom () (704B) (0%)
    10μs
    1 x beforeRenderRawModule mod_finder () (2.3KB) (0%)
    10μs
    1 x beforeRenderModule mod_languages (Sprogskift) (720B) (0%)
    5μs
    1 x beforeRenderModule mod_languages (Sprogskift Mobil) (720B) (0%)
    3μs
41 statements were executed, 9 of which were duplicates, 32 unique92.41ms943.2KB
  • SELECT @@SESSION.sql_mode;152μs968B/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:334Copy
  • SELECT `data` FROM `has_session` WHERE `session_id` = ?173μs1008BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:261Copy
  • SELECT `session_id` FROM `has_session` WHERE `session_id` = :session_id LIMIT 1211μs1.3KBParams/libraries/src/Session/MetadataManager.php:187Copy
  • INSERT INTO `has_session` (`session_id`,`guest`,`time`,`userid`,`username`,`client_id`) VALUES (:session_id, :guest, :time, :user_id, :username, :client_id)1.9ms944BParams/libraries/src/Session/MetadataManager.php:260Copy
  • SELECT `extension_id` AS `id`,`element` AS `option`,`params`,`enabled` FROM `has_extensions` WHERE `type` = 'component' AND `state` = 0 AND `enabled` = 1657μs1.61KB/libraries/src/Component/ComponentHelper.php:399Copy
  • SELECT `id`,`rules` FROM `has_viewlevels`194μs656B/libraries/src/Access/Access.php:955Copy
  • SELECT `b`.`id` FROM `has_usergroups` AS `a` LEFT JOIN `has_usergroups` AS `b` ON `b`.`lft` <= `a`.`lft` AND `b`.`rgt` >= `a`.`rgt` WHERE `a`.`id` = :guest2.17ms1.33KBParams/libraries/src/Access/Access.php:868Copy
  • SELECT `folder` AS `type`,`element` AS `name`,`params` AS `params`,`extension_id` AS `id` FROM `has_extensions` WHERE `enabled` = 1 AND `type` = 'plugin' AND `state` IN (0,1) AND `access` IN (:preparedArray1,:preparedArray2) ORDER BY `ordering`452μs3.98KBParams/libraries/src/Plugin/PluginHelper.php:294Copy
  • SELECT * FROM `has_languages` WHERE `published` = 1 ORDER BY `ordering` ASC131μs2.33KB/libraries/src/Language/LanguageHelper.php:142Copy
  • SELECT `element`,`name`,`client_id`,`extension_id` FROM `has_extensions` WHERE `type` = 'language' AND `state` = 0 AND `enabled` = 1134μs1008B/libraries/src/Language/LanguageHelper.php:213Copy
  • SELECT * FROM has_rsform_config1.6ms1.06KB/administrator/components/com_rsform/helpers/config.php:52Copy
  • SELECT `m`.`id`,`m`.`menutype`,`m`.`title`,`m`.`alias`,`m`.`note`,`m`.`link`,`m`.`type`,`m`.`level`,`m`.`language`,`m`.`browserNav`,`m`.`access`,`m`.`params`,`m`.`home`,`m`.`img`,`m`.`template_style_id`,`m`.`component_id`,`m`.`parent_id`,`m`.`path` AS `route`,`e`.`element` AS `component` FROM `has_menu` AS `m` LEFT JOIN `has_extensions` AS `e` ON `m`.`component_id` = `e`.`extension_id` WHERE ( (`m`.`published` = 1 AND `m`.`parent_id` > 0 AND `m`.`client_id` = 0) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :currentDate1)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :currentDate2) ORDER BY `m`.`lft`736μs165.8KBParams/libraries/src/Menu/SiteMenu.php:166Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray1,:preparedArray2)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`267μs3.94KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `id`,`home`,`template`,`s`.`params`,`inheritable`,`parent` FROM `has_template_styles` AS `s` LEFT JOIN `has_extensions` AS `e` ON `e`.`element` = `s`.`template` AND `e`.`type` = 'template' AND `e`.`client_id` = `s`.`client_id` WHERE `s`.`client_id` = 0 AND `e`.`enabled` = 1164μs848B/administrator/components/com_templates/src/Model/StyleModel.php:773Copy
  • SELECT `id`,`name`,`rules`,`parent_id` FROM `has_assets` WHERE `name` IN (:preparedArray1,:preparedArray2,:preparedArray3,:preparedArray4,:preparedArray5,:preparedArray6,:preparedArray7,:preparedArray8,:preparedArray9,:preparedArray10,:preparedArray11,:preparedArray12,:preparedArray13,:preparedArray14,:preparedArray15,:preparedArray16,:preparedArray17,:preparedArray18,:preparedArray19,:preparedArray20,:preparedArray21,:preparedArray22,:preparedArray23,:preparedArray24,:preparedArray25,:preparedArray26,:preparedArray27,:preparedArray28,:preparedArray29,:preparedArray30,:preparedArray31,:preparedArray32,:preparedArray33,:preparedArray34,:preparedArray35,:preparedArray36,:preparedArray37,:preparedArray38,:preparedArray39,:preparedArray40)361μs7.44KBParams/libraries/src/Access/Access.php:357Copy
  • SELECT `id`,`name`,`rules`,`parent_id` FROM `has_assets` WHERE `name` LIKE :asset OR `name` = :extension OR `parent_id` = 07.91ms401.48KBParams/libraries/src/Access/Access.php:301Copy
  • SHOW FULL COLUMNS FROM `has_content`1.93ms3.02KB/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:625Copy
  • UPDATE `has_content` SET `hits` = (`hits` + 1) WHERE `id` = '268'2.45ms48B/libraries/src/Table/Table.php:1325Copy
  • SELECT `a`.`id`,`a`.`asset_id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`state`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`version`,`a`.`ordering`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`metadata`,`a`.`featured`,`a`.`language`,`fp`.`featured_up`,`fp`.`featured_down`,`c`.`title` AS `category_title`,`c`.`alias` AS `category_alias`,`c`.`access` AS `category_access`,`c`.`language` AS `category_language`,`fp`.`ordering`,`u`.`name` AS `author`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language`,ROUND(`v`.`rating_sum` / `v`.`rating_count`, 1) AS `rating`,`v`.`rating_count` AS `rating_count` FROM `has_content` AS `a` INNER JOIN `has_categories` AS `c` ON `c`.`id` = `a`.`catid` LEFT JOIN `has_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id` LEFT JOIN `has_users` AS `u` ON `u`.`id` = `a`.`created_by` LEFT JOIN `has_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id` LEFT JOIN `has_content_rating` AS `v` ON `a`.`id` = `v`.`content_id` WHERE ( (`a`.`id` = :pk AND `c`.`published` > 0 AND `a`.`language` IN (:preparedArray1,:preparedArray2)) AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp)) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) AND `a`.`state` IN (:preparedArray3,:preparedArray4)1.44ms22.19KBParams/components/com_content/src/Model/ArticleModel.php:215Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`601μs4KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `m`.`tag_id`,`t`.* FROM `has_contentitem_tag_map` AS `m` INNER JOIN `has_tags` AS `t` ON `m`.`tag_id` = `t`.`id` WHERE `m`.`type_alias` = :contentType AND `m`.`content_item_id` = :id AND `t`.`published` = 1 AND `t`.`access` IN (:preparedArray1,:preparedArray2) AND `language` IN (:preparedArray3,:preparedArray4)22.75ms4.08KBParams/libraries/src/Helper/TagsHelper.php:388Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`6.04ms4KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note FROM has_fields AS a LEFT JOIN `has_languages` AS l ON l.lang_code = a.language LEFT JOIN has_users AS uc ON uc.id=a.checked_out LEFT JOIN has_viewlevels AS ag ON ag.id = a.access LEFT JOIN has_users AS ua ON ua.id = a.created_user_id LEFT JOIN has_fields_groups AS g ON g.id = a.group_id LEFT JOIN `has_fields_categories` AS fc ON fc.field_id = a.id WHERE ( (`a`.`context` = :context AND (`fc`.`category_id` IS NULL OR `fc`.`category_id` IN (:preparedArray1,:preparedArray2,:preparedArray3)) AND `a`.`access` IN (:preparedArray4,:preparedArray5)) AND (`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray6,:preparedArray7)) AND `a`.`state` = :state) AND (`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform AND `a`.`language` IN (:preparedArray8,:preparedArray9) ORDER BY a.ordering ASC591μs4.81KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id97μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id3.01ms1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `a`.`id`,`a`.`title`,`a`.`catid`,`a`.`language`, CASE WHEN CHAR_LENGTH(`a`.`alias`) != 0 THEN CONCAT_WS(':', `a`.`id`, `a`.`alias`) ELSE a.id END AS `slug`, CASE WHEN CHAR_LENGTH(`cc`.`alias`) != 0 THEN CONCAT_WS(':', `cc`.`id`, `cc`.`alias`) ELSE cc.id END AS `catslug` FROM `has_content` AS `a` LEFT JOIN `has_categories` AS `cc` ON `cc`.`id` = `a`.`catid` WHERE `a`.`catid` = :catid AND `a`.`state` = :state AND `a`.`access` IN (:preparedArray1,:preparedArray2) AND (`publish_up` IS NULL OR `publish_up` <= :nowDate1) AND (`publish_down` IS NULL OR `publish_down` >= :nowDate2) AND `a`.`language` IN (:preparedArray3,:preparedArray4) ORDER BY CASE WHEN `a`.`publish_up` IS NULL THEN `a`.`created` ELSE `a`.`publish_up` END3.61ms2.38KBParams/plugins/content/pagenavigation/src/Extension/PageNavigation.php:188Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`1.99ms4KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT custom_data FROM has_extensions WHERE element = 'yootheme' AND folder = 'system' LIMIT 13.42ms536B/templates/yootheme/packages/platform-joomla/src/Storage.php:30Copy
  • SELECT `language`,`id` FROM `has_menu` WHERE `home` = '1' AND `published` = 1 AND `client_id` = 0315μs704B/libraries/src/Language/Multilanguage.php:123Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id2.09ms1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id97μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `c2`.`language`,CONCAT_WS(':', `c2`.`id`, `c2`.`alias`) AS `id`,CONCAT_WS(':', `ca`.`id`, `ca`.`alias`) AS `catid` FROM `has_content` AS `c` INNER JOIN `has_associations` AS `a` ON `a`.`id` = `c`.`id` AND `a`.`context` = :context INNER JOIN `has_associations` AS `a2` ON `a`.`key` = `a2`.`key` INNER JOIN `has_content` AS `c2` ON `a2`.`id` = `c2`.`id` INNER JOIN `has_categories` AS `ca` ON `c2`.`catid` = `ca`.`id` AND `ca`.`extension` = :extension2 WHERE `c`.`id` = :id AND c2.access IN (1,5) AND c2.language != 'da-DK' AND (c2.publish_up IS NULL OR c2.publish_up <= '2025-04-15 16:48:58') AND (c2.publish_down IS NULL OR c2.publish_down >= '2025-04-15 16:48:58') AND c2.state = 11.93ms1.47KBParams/libraries/src/Language/Associations.php:145Copy
  • SELECT `m`.`id`,`m`.`title`,`m`.`module`,`m`.`position`,`m`.`content`,`m`.`showtitle`,`m`.`params`,`mm`.`menuid` FROM `has_modules` AS `m` LEFT JOIN `has_modules_menu` AS `mm` ON `mm`.`moduleid` = `m`.`id` LEFT JOIN `has_extensions` AS `e` ON `e`.`element` = `m`.`module` AND `e`.`client_id` = `m`.`client_id` WHERE ( ( (`m`.`published` = 1 AND `e`.`enabled` = 1 AND `m`.`client_id` = :clientId AND `m`.`access` IN (:preparedArray1,:preparedArray2)) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :publishUp)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :publishDown)) AND (`mm`.`menuid` = :itemId OR `mm`.`menuid` <= 0) AND `m`.`language` IN (:preparedArray3,:preparedArray4) ORDER BY `m`.`position`,`m`.`ordering`12.85ms280.34KBParams/libraries/src/Cache/Controller/CallbackController.php:51Copy
  • SELECT `c2`.`language`,`c2`.`id` FROM `has_menu` AS `c` INNER JOIN `has_associations` AS `a` ON `a`.`id` = `c`.`id` AND `a`.`context` = :context INNER JOIN `has_associations` AS `a2` ON `a`.`key` = `a2`.`key` INNER JOIN `has_menu` AS `c2` ON `a2`.`id` = `c2`.`id` WHERE `c`.`id` = :id438μs1.38KBParams/libraries/src/Language/Associations.php:145Copy
  • SELECT `name`,`element` FROM `has_extensions` WHERE `type` = 'plugin' AND `folder` = 'finder' AND `enabled` = 1161μs640B/administrator/components/com_finder/src/Helper/LanguageHelper.php:135Copy
  • SELECT `title` FROM `has_finder_taxonomy` WHERE `parent_id` = 1 AND `state` = 1 AND `access` IN (1,5)4.22ms584B/administrator/components/com_finder/src/Indexer/Taxonomy.php:314Copy
  • SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note FROM has_fields AS a LEFT JOIN `has_languages` AS l ON l.lang_code = a.language LEFT JOIN has_users AS uc ON uc.id=a.checked_out LEFT JOIN has_viewlevels AS ag ON ag.id = a.access LEFT JOIN has_users AS ua ON ua.id = a.created_user_id LEFT JOIN has_fields_groups AS g ON g.id = a.group_id WHERE ( (`a`.`context` = :context AND `a`.`access` IN (:preparedArray1,:preparedArray2)) AND (`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray3,:preparedArray4)) AND `a`.`state` = :state) AND (`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform AND `a`.`language` IN (:preparedArray5,:preparedArray6) ORDER BY a.ordering ASC299μs4.75KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT `title` FROM `has_finder_taxonomy` WHERE `parent_id` = 1 AND `state` = 1 AND `access` IN (1,5)1.98ms584B/administrator/components/com_finder/src/Indexer/Taxonomy.php:314Copy
  • SELECT SUM(CASE WHEN `a`.`next_execution` <= :now THEN 1 ELSE 0 END) AS due_count,SUM(CASE WHEN `a`.`locked` IS NULL THEN 0 ELSE 1 END) AS locked_count FROM `has_scheduler_tasks` AS `a` WHERE `a`.`state` = 1463μs1.37KBParams/administrator/components/com_scheduler/src/Model/TasksModel.php:466Copy
  • SELECT `session_id` FROM `has_session` WHERE `session_id` = ?96μs1KBParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:291Copy
  • UPDATE `has_session` SET `data` = ? , `time` = ? WHERE `session_id` = ?2.32ms592BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:318Copy