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COVID-19: High-dose vitamin D supplements reduce hospitalization and mortality

COVID-19: High-dose vitamin D supplements reduce hospitalization and mortalitySeveral studies have shown that optimizing your blood vitamin D levels with supplementation reduces the risk of contracting respiratory infections such as COVID-19. A new Hungarian study, published in Nutrients, has also found that very high doses of vitamin D given to hospitalized COVID-19 patients can reduce the risk of prolonged hospital stays and death due to severe complications.

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Osteoporosis and hip fractures are linked to vitamin deficiencies

Osteoporosis and hip fractures are linked to vitamin deficienciesStrong bones require minerals such as calcium and magnesium. It is also known that vitamin D plays a role in calcium absorption, and deficiencies are common among the elderly. Furthermore, deficiencies in vitamin A, folic acid, and vitamin K appear to be much more widespread among elderly patients with bone fractures compared to healthy control groups. This is highlighted in a new study published in Frontiers in Nutrition, where the researchers take a closer look at the importance of vitamins for bone health.

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Aging processes are slowed down with omega-3 and vitamin D supplements

Aging processes are slowed down with omega-3 and vitamin D supplementsAccording to a University of Zurich study published in Nature Aging, daily intake of just one gram of omega-3 from supplements or a serving of fish can slow down the aging processes and extend lifespan. The effect can even be improved by combining omega-3 fatty acids with larger doses of vitamin D supplements and strength training.

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The importance of vitamin D during pregnancy

- from the first trimester

The importance of vitamin D during pregnancy A pregnant woman's vitamin D level in the first trimester is relevant for the development and growth of the fetus. According to a study published in The American Journal of Clinical Nutrition, being vitamin D-deficient during the first trimester can increase the risk of preterm birth and decreased birth length.

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Improvement of ADHD Symptoms with a few supplements and dietary changes

Improvement of ADHD Symptoms with a few supplements and dietary changesAn increasing number of people are being diagnosed with ADHD, which affects neurological development, learning, and social interactions. There is growing evidence that the brain and nervous system often lack nutrients that are necessary for several vital functions, or that they are exposed to harmful substances. A review article published in Cureus shows that supplements of vitamin D, magnesium, and fish oil can improve symptoms.

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These vitamin supplements regulate painful inflammation in rheumatoid arthritis

These vitamin supplements regulate painful inflammation in rheumatoid arthritisRheumatoid arthritis is characterized by chronic inflammation that attacks and destroys the joints. It also increases the risk of cardiovascular diseases, respiratory diseases, and premature death. However, according to a review article published in Clinical Rheumatology, supplements of vitamins D, B12, C, and K2 may play a crucial role in regulating inflammation, supporting bone health, improving circulation, and enhancing overall patient health.

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Biotin protects the brain from specific damage

Biotin protects the brain from specific damageThe B vitamin biotin reduces neurological brain damage that is caused by manganese and resembles Parkinson’s disease. Although manganese is an essential mineral, excessive intake can act as a neurotoxin. However, according to a study published in Science Signaling, biotin appears to have a therapeutic effect on Parkinson-like symptoms by promoting the production of the neurotransmitter dopamine, which is important for the nervous system and mood.

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