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Healthandscience.eu would like to wish all of our readers a Merry Christmas and a healthy and prosperous New Year.

 


Healthandscience.eu would like to wish all of our readers

a Merry Christmas and a healthy and prosperous New Year.

 

Magnesium for treating constipation and other symptoms

Magnesium for treating constipation and other symptomsMagnesium is involved in hundreds of different enzyme processes in the body, including ones that are important for our digestion. Magnesium is found in various compounds, and it has been known for a long time that magnesium oxide has a laxative effect. Because this particular magnesium compound only works locally in the intestine, it is difficult for the body to absorb it and is therefore not suited for supplementation if you want to correct a magnesium deficiency. In this article, we will look closer at dietary magnesium, the absorbability of different magnesium compounds, and magnesium’s role in our digestion and nervous system, which are closely related. We will also look at other symptoms that may be caused by a magnesium deficiency.

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The link between non-alcoholic fatty liver disease and vitamin B12

The link between non-alcoholic fatty liver disease and vitamin B12Many people unwittingly suffer from a disease called non-alcoholic fatty liver disease, which is related to overweight and diabetes. The diet plays a major role, and a Chinese study shows that vitamin B12 is of particular importance. The scientists believe that the body’s vitamin B12 metabolism holds a therapeutic potential in relation to detecting and treating the disease and the complications that follow in the wake of it.

Read more about the link between non-alcoholic fatty liver disease and vitamin B12

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Vitamin D and Parkinson’s disease

Vitamin D and Parkinson’s diseaseThere is a link between the widespread problems with vitamin D deficiency and the growing prevalence of Parkinson’s disease. In a review article that is published in the science journal Nutrients, a group of scientists look at vitamin D’s role in the nervous system and the brain. It is relevant to use supplements that optimize blood levels of vitamin D as part of the prevention and treatment of this disease.

Read more about vitamin D and Parkinson’s disease

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Why is it healthier if you heat certain vegetables?

Why is it healthier if you heat certain vegetables?Some people prefer to eat raw vegetables in combination with meat or fish or as entirely raw vegan diets. They believe it is healthier and delivers more energy. But the truth is that some vegetables are healthier and provide more antioxidants if you heat them. That’s the case with tomatoes, bell pepper, carrots, spinach, and mushrooms. And remember that raw mushrooms contain toxins that are broken down by cooking.

Read more about why it is better for you to heat certain vegetables

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ADHD: Supplements of vitamins and minerals have a positive effect on emotional disturbances and growth

ADHD: Supplements of vitamins and minerals have a positive effect on emotional disturbances and growthOver the past decades, the number of children and teenagers with ADHD has skyrocketed, and the diet has a lot to say. According to a new American-Canadian study, supplementing with all the essential vitamins and minerals can improve young ADHD sufferers’ mood, emotional disturbances, and ability to concentrate. The supplements can even stimulate their growth.

Read more about ADHD: Vitamin and mineral supplements have a positive effect on emotional disturbances and growth

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What vitamins, minerals, and fatty acids are best for your eye health?

What vitamins, minerals, and fatty acids are best for your eye health?It is vital to take good care of your eyes throughout life to maintain good vision. Our eyes need a number of different vitamins, minerals, and fatty acids that are important for cellular function and for protecting against oxidative stress. In this article, you can read more about vitamin A, vitamin C, vitamin E, B vitamins, zinc, selenium, omega-3 fatty acids, and Q10 and their vital role in maintaining healthy vision. We will also look at certain antioxidants that are found in eggs, salmon, spinach, broccoli, red bell pepper, and blueberries.

Read more about the minerals and fatty acids that are good for your eye health

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Lack of vitamin B12 affects children’s growth

- and normal B12 supplements are often not enough

Lack of vitamin B12 affects children’s growthVitamin B12 is only found in animal sources, which is why vegetarians and vegans risk getting too little. If children lack vitamin B12 it may result in underdeveloped motor skills and anemia, according to a study from Burkina Faso that is conducted in collaboration with the University of Copenhagen and Doctors Without Borders (Médecins sans Frontières). The scientists point out that vitamin B12 deficiencies are a big and overlooked problem and that normal B12 supplements are often not enough so new solutions are required.

Read more about why a vitamin B12 deficiency affects children’s growth and why normal B12 supplements often don’t cut the mustard

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Vitamin B12 supplements may improve cognitive functions

Vitamin B12 supplements may improve cognitive functionsLack of vitamin B12 is known to cause fatigue, poor memory, cognitive impairment, and hippocampal atrophy. Supplementation with B12, on the other hand, can improve cognitive functions, according to a study that is published in Nutrients. The problem is that the signs of cognitive disturbance are insidious and therefore not automatically associated with a simple nutrient deficiency that is often a result of ageing, vegetarian diets, low stomach acid, or diabetes medication.

Read more about how vitamin B12 supplements can improve cognitive functions

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Is iron deficiency making you tired and sluggish?

- here is what to eat and do to get more energy

Is iron deficiency making you tired and sluggish?If you are suffering from enervating fatigue, problems with concentrating, lack of energy, paleness, shortness of breath, dizziness, cold intolerance, recurrent infections, anemia, or problems with your skin, hair, and nails, you may be lacking iron and you should have it checked. It is primarily women of childbearing age, seniors, and vegans who lack this essential mineral, but even infants, teenagers, athletes, and people who drink a lot of milk may become iron-deficient. In this article, you can read more about how to get enough iron from your diet – regardless if you are a carnivore, pescetarian, or vegan. Also, you will find tips on how to increase your iron absorption.

Read more about iron deficiency and how to get more iron from your diet

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Chronic fatigue tied Alan to his bed but Q10 capsules saved him:

Chronic fatigue tied Alan to his bed but Q10 capsules saved him "After about one week of taking the Q10 supplement I could feel a huge difference," says 23-year old Alan Piccini, who has been suffering from extreme fatigue and muscle aches ever since he was a child.

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Cholesterol-lowering without side effects:

Cholesterol-lowering without side effects:“Taking capsules with co-enzyme Q10 has freed me of the severe side effects of my cholesterol lowering medicine,” Mrs Franken explains.
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