Omega-3 fatty acids improve your cerebral blood flow

Baby blues and postpartum depression may be a result of nutrient deficiencies and slow metabolism

Depression and magnesium deficiency

Depression may be linked to vitamin B12 deficiency

Fish oil for depression: It's EPA that works

Lack of vitamin D damages the structure and health of your brain

Magnesium can ease symptoms of depression

Magnesium supplements can relieve anxiety, stress, and depression

Night owls have increased risk of depression

Patients with depression and anxiety lack omega-3

Vitamin D and omega-3 improve mental health by regulating the synthesis of serotonin

Your brain and mood need vitamin C but are you getting enough?