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Healthy ageing requires plenty of magnesium

Healthy ageing requires plenty of magnesiumMagnesium is important for numerous physiological functions. In a new review article published in Nutrients, researchers have looked at the relation between the body’s magnesium levels and a variety of different ageing markers. Also, they hypothesize that optimal intake of magnesium throughout life is an easy and inexpensive way to obtain healthy ageing.

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Overview of vitamins, minerals, and essential fatty acids


Overview of vitamins, minerals, and essential fatty acids

Vitamins, minerals, omega-3 and omega-6 fatty acids, and Q10 are nutrients that we need in certain quantities in order to support vital body functions.
Nutritional supplements containing vitamins and minerals must be labeled in accordance with the reference values.

This overview serves as general information about the different vitamins, minerals, and essential fatty acids and how they work.

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the Vitamin and Mineral Guide

Antioxidants protect against several types of diabetes

Antioxidants protect against several types of diabetesAntioxidants such as vitamins C and E are known to be inversely related to type 1 diabetes, which is an autoimmune disease. In a new Swedish study that is published in Nutrients, scientists have found that vitamin E also protects against type 1,5 diabetes, which is similar to type 1 and type 2 diabetes because it involves both autoimmune reactions and insulin resistance. The scientists list different foods that are rich in vitamin E and also describe how vitamin E protects the pancreas against autoimmune attacks and oxidative stress.

Can a vitamin A deficiency contribute to diabetes?

Can a vitamin A deficiency contribute to diabetes?Researchers from Sweden and England have discovered a link between vitamin A and diabetes. According to their new study, vitamin A is essential for enabling pancreatic beta cells to produce insulin, the hormone that helps cells take up sugar. This discovery could open new doors to better diabetes therapies in the future. However, it is also important to focus on diet, weight management, and the intake of other nutrients like chromium for proper blood sugar control, which is necessary for preventing and treating diabetes.

Cognitive impairment and dementia may be caused by insulin resistance

Cognitive impairment and dementia may be caused by insulin resistanceThe brain normally only uses blood sugar in the form of glucose. However, people suffering from insulin resistance have impaired cellular uptake of blood sugar, causing an energy shortage of the brain. According to a recent Israeli study, insulin resistance may speed up impairment of the cognitive functions that include the ability to think, speak, and solve problems. Because insulin resistance is an early stage of type-2 diabetes that spreads like an epidemic, there is every reason in the world to start preventing or treating this condition. A few dietary adjustments combined with a blood sugar-regulating trace element may do the trick.

Danes are ”candy masters” and their habit contributes to overweight, diabetes, and other lifestyle diseases

Danes are ”candy masters” and their habit contributes to overweight, diabetes, and other lifestyle diseasesEach Dane consumes 12.3 kilos of candy on average every single year, which makes Denmark the single largest candy eaters worldwide, according to Euromonitor that has studied candy consumption in 100 different countries. This rather unhealthy champion status has a number of grave health consequences, as it affects our blood sugar levels, energy levels, and ability to concentrate. In the long run, it may lead to dependence on these quick “energy fixes” and contribute to problems with the immune system, insulin resistance, overweight, diabetes, digestive disorders and other lifestyle diseases. To make things worse, there is all the concealed sugar that we get from our diet. A new science project aims at developing methods for helping families improve their daily health. In the following, you can read more about the dangers of consuming too much sugar and what you can do to stabilize your blood sugar by distributing your energy intake and taking a supplement of the trace element chromium.

Exercise as an anti-aging pill

We love to read about pills, treatments, injections and other ways of slamming the brakes on the aging process. Nonetheless, regular exercise may just turn out to be the most effective anti-aging remedy of all.

One of the people who genuinely believes in the value of physical activity is Professor Wayne Derman, an exercise expert from The International Institute for Anti-Aging. He says that studies show how different types of exercise in the right amounts (in terms of duration, frequency, and intensity) may slow down, and in some cases even reverse, the aging of the body. It seems to be particularly relevant for chronic diseases that are typically seen in older people.

Magnesium’s role in blood sugar management

- also in type 2 diabetes

Magnesium’s role in blood sugar managementStable blood sugar levels are essential for our health, our energy levels, and our mood. However, millions of people across the globe suffer from insulin resistance and have impaired glucose uptake in their cells. Insulin resistance also occurs in people with type 2 diabetes. In a review article that is published in Advanced Biomedical Research, the authors look closer at magnesium’s role in connection with insulin resistance, blood sugar levels, and energy turnover. They conclude that magnesium supplementation may be relevant for people with insulin resistance and type 2 diabetes, and it is even important to get enough magnesium for preventing these conditions that come with an enormous human and socio-economic price tag.

New Danish study: Dietary guidelines for diabetics have been misleading for decades

New Danish study: Dietary guidelines for diabetics have been misleading for decadesDiabetes is spreading with epidemic proportions, and an alarmingly high number of people are affected by metabolic syndrome, an early stage of diabetes that causes insulin resistance, elevated cholesterol, hypertension, and enlarged waist circumference. Ever since the 1970s, diabetics have been advised to stick with a low-fat diet consisting of bread, potatoes, and other carbohydrate sources. However, a new Danish study reveals that it is best to cut back on your carbohydrate intake. The new message to diabetics supports research from other parts of the world. Diabetics and people with sensitive blood sugar should focus on eating a diet with fewer carbohydrates, more protein, and more healthy fats. They should also make sure to get enough chromium, vitamin D, and magnesium, all of which are nutrients that support the body’s blood sugar levels. Furthermore, vitamin B12 and Q10 are important for those, who take diabetes medication and cholesterol-lowering drugs (statins).

There is a link between vitamin D, diabetes, and periodontal disease

There is a link between vitamin D, diabetes, and periodontal diseaseType 2 diabetes is spreading like a bushfire, and most people will be affected by periodontal disease at some point in their life. Now, science has discovered that lack of vitamin D, which is also increasingly common, enhances the risk of both diseases. Their observation is based on new study that sheds light, for the very first time, on vitamin D and its role in preventing and treating the two conditions.

Zinc deficiency influences your risk of diabetes

Zinc deficiency influences your risk of diabetesThere is a link between low blood levels of trace elements like zinc and early stages of diabetes, according to Russian research published in Journal of Trace Elements in Medicine and Biology. A large number of people are believed to have diabetes without knowing it. One of these early stages of diabetes is insulin resistance, a condition where the cellular uptake of sugar is impaired. Another is metabolic syndrome that includes hypertension, elevated cholesterol levels, and a characteristic apple-shaped figure with too much abdominal fat. The question is, how do we get enough zinc, and why do so many people appear to be deficient in this essential trace element?

Chronic fatigue tied Alan to his bed but Q10 capsules saved him:

Chronic fatigue tied Alan to his bed but Q10 capsules saved him "After about one week of taking the Q10 supplement I could feel a huge difference," says 23-year old Alan Piccini, who has been suffering from extreme fatigue and muscle aches ever since he was a child.

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Cholesterol-lowering without side effects:

Cholesterol-lowering without side effects:“Taking capsules with co-enzyme Q10 has freed me of the severe side effects of my cholesterol lowering medicine,” Mrs Franken explains.
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