Several studies have shown a direct link between depression and lack of vitamin D, both of which are common problems. Vitamin D has numerous functions in the brain and nervous system and it helps counteract local inflammation that is often seen in connection with depression. According to a new Finish meta-analysis, high-dosed vitamin D supplementation can even ameliorate symptoms of depression. The question is how to optimize blood levels of the nutrient in order to prevent the disease.
- Created on .