- a typical problem that is seen with ageing, overweight, diabetes and other chronic diseases
Chronic low-grade inflammation has a negative effect on our health. It pummels the body with free radical damage to healthy cells and tissue. Chronic low-grade inflammation is linked to ageing, overweight, type 2 diabetes, cardiovascular disease, and other health problems. In the case of infections, there is also a risk that the immune defense overreacts with hyperinflammation, which can turn out to be very problematic. Now, science has discovered that our gut flora also affects the immune system. Some gut bacteria have a pro-inflammatory effect, while others help fight inflammation. Fish oil’s anti-inflammatory effect involves other mechanisms. Supplements of beneficial gut bacteria, better known as probiotics, and fish oil supplements help increase gut flora diversity. This is good for fighting inflammation, according to a new study published in Nutrients. Another thing to make sure of is to get enough vitamin D.