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Lack of iodine during pregnancy may harm the baby’s mental development

Lack of iodine during pregnancy may harm the baby’s mental developmentAn increasing number of young women risk giving birth to babies with an insufficiently developed mental capacity due to iodine deficiency. The deficiency may be a result of nutrient-depleted soil and altered diets with fewer iodine-containing animal sources. Also, many people have a preference for sea salt and Himalayan salt rather than iodine-enriched salt. Iodine deficiency appears to be most prevalent among women who eat plant-based vegan diets, but it is also seen among women with normal diets that include meat. This was demonstrated in a study from the University of South Australia. The challenge for pregnant women is to get adequate amounts of iodine and to find iodine-enriched table salt that has proper quality and does not contain anti-caking agents such as aluminum.

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COVID-19, sense of smell, and zinc

COVID-19, sense of smell, and zincCOVID-19, sense of smell, and zincIf you lose your sense of smell all of a sudden, it is most likely a sign that you have been infected with the coronavirus, according two large, international studies published in the science journal Chemical Senses. Many COVID-19 patients also lose their sense of taste and even if there are no other complications, it can affect their quality of life. The big question is if there is a link between zinc deficiency, corona infection, and these symptoms. It is already an established fact that zinc is important for our immune defense, for our sense of taste and smell, and as an antioxidant that protects our cells. Also, it is known that zinc deficiencies are rather common and people with unhealthy eating habits, vegetarians, vegans, older people, and diabetics are at increased risk. Birth control pills and certain types of medicine also increase the risk of lacking zinc.

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Vegetarians and vegans need to focus more on vitamin B12, vitamin D, iodine, iron, and selenium

Vegetarians and vegans need to focus more on vitamin B12, vitamin D, iodine, iron, and seleniumMore and more people in the Western world shift to a plant-based diet but may find themselves challenged when it comes to getting enough of certain essential nutrients. A new German study shows that most vegetarians and vegans get enough vitamin B12, provided they take supplements. However, many lack iodine and iron. Also, plant-based diet fails to deliver enough vitamin D, and many lack selenium due to the nutrient-depleted farmland. A lot of deficiency diseases are insidious, which makes it difficult to link them to the diet. It is therefore a good idea for children and adults who are vegetarians or vegans to take relevant supplements.

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Overweight, blood sugar, and chromium

Overweight, blood sugar, and chromiumOverweight people often suffer from prediabetes, also known as metabolic syndrome, which is a condition characterized by blood sugar disturbances and cravings that make it difficult to maintain stable body weight. In addition, many people with this condition have low levels of chromium in their blood, which can contribute to insulin resistance, abdominal obesity, elevated cholesterol levels, and hypertension – all of which are emblematic of metabolic syndrome, according to a Chinese study published in Nutrition Journal. Earlier studies also suggest that supplementation with chromium yeast may help control blood sugar levels. Another thing that is useful when regulating blood sugar levels to obtain weight loss is to adjust your intake of carbohydrate, fat, and protein in order to optimize the energy utilization.

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Do you also lack vitamin B6?

Do you also lack vitamin B6?Vitamin B6 is important for energy levels, the nervous system, our mood, our immune system, our hormone balance, and a number of other functions. This vitamin is of vital importance to our physical and mental well-being but a variety of factors may lead to a deficiency. This article will provide you with information about vitamin B6 and the 11 different symptoms that a deficiency may cause.

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Why do severely affected corona patients also lack vitamin K?

Why do severely affected corona patients also lack vitamin K?It is already known that severely affected corona patients often lack vitamin D and selenium, both of which are nutrients that are important for the immune system. A team of Danish scientists has now confirmed a Dutch study showing that lack of vitamin K is also widespread among patients with severe cases of the coronavirus. Vitamin K is mainly found in dark, leafy greens. In the body, the nutrient occurs as vitamin K1 and vitamin K2 and they have different functions. Lack of vitamin K or poor utilization of the nutrient may be a result of a poor diet or using certain types of medicine. Although there is no evidence that vitamin K can prevent or mitigate corona infections, the scientists present several interesting hypotheses.

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Foods that are rich in omega-3 improve survival in heart failure

Foods that are rich in omega-3 improve survival in heart failureHeart failure affects millions of people worldwide and many die within the first year of being hospitalized with acute heart failure. However, eating a diet that is rich in the omega-3 fatty acid EPA from oily fish and ALA from plant foods such as walnuts is linked to a lower risk of blood clots and early death, according to a new study that is published in Journal of the American College of Cardiology. You can also read more about another compound that improves cardiac function and survival after acute heart failure.

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Chronic fatigue tied Alan to his bed but Q10 capsules saved him:

Chronic fatigue tied Alan to his bed but Q10 capsules saved him 
"After about one week of taking the Q10 supplement I could feel a huge difference," says 23-year old Alan Piccini, who has been suffering from extreme fatigue and muscle aches ever since he was a child.

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Cholesterol-lowering without side effects:

Cholesterol-lowering without side effects:

 

 

 




“Taking capsules with co-enzyme Q10 has freed me of the severe side effects of my cholesterol lowering medicine,” Mrs Franken explains.

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