Skip to main content

Carbohydrates are often the real culprits

Carbohydrates are often the real culpritsEven though carbohydrates are an important source of energy for the brain, the muscles, and other organs, they often contribute to weight problems.

A diet with a lot of starchy foods like bread, pasta, grain, potatoes, and rice plus sugar and other refined foods causes your blood sugar to increase violently. The body’s cells get a lot of quick energy, and excess calories are then removed from the bloodstream and stored as fat – typically in the abdominal region.

Understanding the glycemic index (GI) is useful if you want to lose weight and stay slim

The glycemic index (GI) is a measure for the increase in blood sugar levels caused by any given carbohydrate-containing food. The higher the GI value of food, the faster your blood sugar goes up.

This new insight in GI is useful for people who are overweight, for people who have normal weight but have apple-shaped bodies with an enlarged waist circumference, or for those who are insulin-resistant (have problems with taking up glucose in their cells) and wish to prevent lifestyle diseases.

As a rule of the thumb, the GI value of foods increases when you dry them, cook them, or refine them.

The following overview merely serves as a guideline, as the sugar content in fruit, methods for cooking and preparation, and individual differences in metabolic rate can vary a lot. The less fit and physically active you are the more sensitive you are to foods with a high GI. The amount of carbohydrate that is consumed also means a lot in practice – and is called Glycemic Load (GL)
There are different ways to calculate the GI-value for food. To make things easier, one normally talks about high, medium and low GI foods.

High GI foods

 Medium GI foods Low GI foods

cause your blood sugar to rise rapidly and drop soon after
to a level that is lower than it was before eating

 make your blood sugar levels vary
 It depends a lot on the amount		 Cause a slow rise in blood sugar levels and help keep your blood sugar stable.
White bread, white rice, rice cakes, crackers, cornflakes, baked potatoes, pizza, croissants, corn, parsnips, red beets, raisins, dates, watermelon, cookies, pastry,
candy, glucose		 Rye bread, pasta, brown rice, Basmati rice, new boiled potatoes, unsweetened muesli with nuts, banana, orange, grapes, raw carrots, dried apricot, chocolate, unsweetened fruit salad, cream cakes, sucrose (sugar) Most vegetables and fruits such as beans, cabbage, asparagus, tomato, lettuce, apples, pears, berries, buckwheat, whole kernels, barley, nuts, Jerusalem artichoke, sweets potatoes, milk, fructose (fruit sugar)
  • Created on .

Chronic fatigue tied Alan to his bed but Q10 capsules saved him:

Chronic fatigue tied Alan to his bed but Q10 capsules saved him "After about one week of taking the Q10 supplement I could feel a huge difference," says 23-year old Alan Piccini, who has been suffering from extreme fatigue and muscle aches ever since he was a child.

Read more

Cholesterol-lowering without side effects:

Cholesterol-lowering without side effects:“Taking capsules with co-enzyme Q10 has freed me of the severe side effects of my cholesterol lowering medicine,” Mrs Franken explains.
Read more

 

J! InfoRequestSessionProfileQueries46
9.068MBMemory Usage812msRequest Duration
Joomla! Version4.4.4
PHP Version8.3.6
Identityguest
Response200
Templateyootheme
Database
Server
mysql
Version
8.0.40-0ubuntu0.24.04.1
Collation
latin1_swedish_ci
Conn Collation
utf8mb4_0900_ai_ci
$_GET
array:3 [ "catid" => "64" "id" => "1583:carbohydrates-are-often-the-real-culprits" "view" => "...
$_POST
[]
$_SESSION
array:1 [ "joomla" => "***redacted***" ]
$_COOKIE
[]
$_SERVER
array:47 [ "REDIRECT_HTTP_AUTHORIZATION" => "" "REDIRECT_HTTPS" => "on" "REDIRECT_SSL_TLS_SNI"...
session
array:3 [ "counter" => 1 "timer" => array:3 [ "start" => 1750385338 "last" => 1750385338...
registry
array:3 [ "data" => [] "initialized" => false "separator" => "." ]
user
array:18 [ "id" => 0 "name" => null "username" => null "email" => null "password" => "***r...
plg_system_languagefilter
array:1 [ "language" => "en-GB" ]
  • afterLoad (456.69KB) (5.89ms)
  • afterInitialise (1.27MB) (26.57ms)
  • afterRoute (826.8KB) (12.36ms)
  • beforeRenderComponent com_content (35.84KB) (302μs)
  • Before Access::preloadComponents (all components) (60.2KB) (1.07ms)
  • After Access::preloadComponents (all components) (97.34KB) (1.5ms)
  • Before Access::preloadPermissions (com_content) (1.6KB) (16μs)
  • After Access::preloadPermissions (com_content) (3.28MB) (15.41ms)
  • Before Access::getAssetRules (id:3213 name:com_content.article.1583) (130.65KB) (2.15ms)
  • After Access::getAssetRules (id:3213 name:com_content.article.1583) (7.38KB) (55μs)
  • afterRenderComponent com_content (1.05MB) (72.67ms)
  • Before Access::getAssetRules (id:8 name:com_content) (28.32KB) (6.89ms)
  • After Access::getAssetRules (id:8 name:com_content) (1.28KB) (11μs)
  • afterDispatch (47.8KB) (8.5ms)
  • beforeRenderRawModule mod_articles_category (READ MORE...) (407.94KB) (19.59ms)
  • afterRenderRawModule mod_articles_category (READ MORE...) (140.42KB) (205ms)
  • beforeRenderRawModule mod_custom (BOOST YOUR IMMUNE DEFENSE) (6.45KB) (30μs)
  • afterRenderRawModule mod_custom (BOOST YOUR IMMUNE DEFENSE) (4.42KB) (208μs)
  • beforeRenderRawModule mod_tags_popular (Search) (2.36KB) (16μs)
  • afterRenderRawModule mod_tags_popular (Search) (45.98KB) (309ms)
  • beforeRenderRawModule mod_custom (Get additionel and more detailed knowledge ) (816B) (29μs)
  • afterRenderRawModule mod_custom (Get additionel and more detailed knowledge ) (928B) (53μs)
  • beforeRenderRawModule mod_custom (Overview of vitamins, minerals, and essential fatty acids) (768B) (11μs)
  • afterRenderRawModule mod_custom (Overview of vitamins, minerals, and essential fatty acids) (960B) (23μs)
  • beforeRenderRawModule mod_custom (Q10 goes by many names) (608B) (9μs)
  • afterRenderRawModule mod_custom (Q10 goes by many names) (928B) (19μs)
  • beforeRenderRawModule mod_custom (Check this before you buy a Q10 product) (752B) (10μs)
  • afterRenderRawModule mod_custom (Check this before you buy a Q10 product) (944B) (18μs)
  • beforeRenderRawModule mod_custom (Are you taking supplements) (736B) (9μs)
  • afterRenderRawModule mod_custom (Are you taking supplements) (1.03KB) (18μs)
  • beforeRenderRawModule mod_custom (Weight loss that works) (736B) (9μs)
  • afterRenderRawModule mod_custom (Weight loss that works) (1.03KB) (17μs)
  • beforeRenderRawModule mod_custom (Antiaging) (720B) (9μs)
  • afterRenderRawModule mod_custom (Antiaging) (2.14KB) (18μs)
  • beforeRenderRawModule mod_menu (Are you getting enough vitamins and minerals?) (2.5KB) (11μs)
  • afterRenderRawModule mod_menu (Are you getting enough vitamins and minerals?) (23.02KB) (9.59ms)
  • beforeRenderRawModule mod_menu (The key to increased well-being) (736B) (29μs)
  • afterRenderRawModule mod_menu (The key to increased well-being) (16.58KB) (305μs)
  • beforeRenderRawModule mod_menu (Did you know.....) (720B) (16μs)
  • afterRenderRawModule mod_menu (Did you know.....) (25.52KB) (7.69ms)
  • beforeRenderRawModule mod_custom (Useful Links) (1.06KB) (26μs)
  • afterRenderRawModule mod_custom (Useful Links) (1.02KB) (43μs)
  • beforeRenderRawModule mod_custom (Chronic fatigue tied Alan to his bed but Q10 capsules saved him:) (268.09KB) (11.11ms)
  • afterRenderRawModule mod_custom (Chronic fatigue tied Alan to his bed but Q10 capsules saved him:) (1.06KB) (48μs)
  • beforeRenderModule mod_custom (Chronic fatigue tied Alan to his bed but Q10 capsules saved him:) (768B) (5μs)
  • afterRenderModule mod_custom (Chronic fatigue tied Alan to his bed but Q10 capsules saved him:) (1.37KB) (64μs)
  • beforeRenderRawModule mod_custom (Cholesterol-lowering without side effects:) (368B) (15μs)
  • afterRenderRawModule mod_custom (Cholesterol-lowering without side effects:) (1.06KB) (25μs)
  • beforeRenderModule mod_custom (Cholesterol-lowering without side effects:) (752B) (3μs)
  • afterRenderModule mod_custom (Cholesterol-lowering without side effects:) (1.28KB) (39μs)
  • beforeRenderModule mod_articles_category (READ MORE...) (16.12KB) (8.71ms)
  • afterRenderModule mod_articles_category (READ MORE...) (1.25KB) (56μs)
  • beforeRenderModule mod_custom (BOOST YOUR IMMUNE DEFENSE) (6.81KB) (16μs)
  • afterRenderModule mod_custom (BOOST YOUR IMMUNE DEFENSE) (1.28KB) (26μs)
  • beforeRenderModule mod_tags_popular (Search) (1.98KB) (12μs)
  • afterRenderModule mod_tags_popular (Search) (1.27KB) (21μs)
  • beforeRenderModule mod_custom (Get additionel and more detailed knowledge ) (1.17KB) (11μs)
  • afterRenderModule mod_custom (Get additionel and more detailed knowledge ) (1.3KB) (20μs)
  • beforeRenderModule mod_custom (Overview of vitamins, minerals, and essential fatty acids) (384B) (15μs)
  • afterRenderModule mod_custom (Overview of vitamins, minerals, and essential fatty acids) (1.31KB) (23μs)
  • beforeRenderModule mod_custom (Q10 goes by many names) (208B) (9μs)
  • afterRenderModule mod_custom (Q10 goes by many names) (1.27KB) (19μs)
  • beforeRenderModule mod_custom (Check this before you buy a Q10 product) (352B) (10μs)
  • afterRenderModule mod_custom (Check this before you buy a Q10 product) (1.28KB) (19μs)
  • beforeRenderModule mod_custom (Are you taking supplements) (352B) (9μs)
  • afterRenderModule mod_custom (Are you taking supplements) (3.78KB) (20μs)
  • beforeRenderModule mod_custom (Weight loss that works) (336B) (8μs)
  • afterRenderModule mod_custom (Weight loss that works) (1.27KB) (30μs)
  • beforeRenderModule mod_custom (Antiaging) (336B) (9μs)
  • afterRenderModule mod_custom (Antiaging) (1.27KB) (19μs)
  • beforeRenderModule mod_menu (Are you getting enough vitamins and minerals?) (2.13KB) (11μs)
  • afterRenderModule mod_menu (Are you getting enough vitamins and minerals?) (1.3KB) (19μs)
  • beforeRenderModule mod_menu (The key to increased well-being) (352B) (10μs)
  • afterRenderModule mod_menu (The key to increased well-being) (1.28KB) (18μs)
  • beforeRenderModule mod_menu (Did you know.....) (336B) (10μs)
  • afterRenderModule mod_menu (Did you know.....) (1.27KB) (20μs)
  • beforeRenderModule mod_custom (Useful Links) (1.44KB) (8μs)
  • afterRenderModule mod_custom (Useful Links) (1.27KB) (20μs)
  • beforeRenderRawModule mod_menu (Main Menu - English) (25.14KB) (8.02ms)
  • afterRenderRawModule mod_menu (Main Menu - English) (185.7KB) (8.8ms)
  • beforeRenderModule mod_menu (Main Menu - English) (720B) (5μs)
  • afterRenderModule mod_menu (Main Menu - English) (5.23KB) (55μs)
  • beforeRenderRawModule mod_languages (Sprogskift) (3.94KB) (19μs)
  • afterRenderRawModule mod_languages (Sprogskift) (20.91KB) (7.71ms)
  • beforeRenderModule mod_languages (Sprogskift) (720B) (6μs)
  • afterRenderModule mod_languages (Sprogskift) (5.31KB) (21μs)
  • beforeRenderRawModule mod_finder () (6.34KB) (11μs)
  • afterRenderRawModule mod_finder () (70.09KB) (13.2ms)
  • beforeRenderModule mod_finder () (704B) (5μs)
  • afterRenderModule mod_finder () (3.29KB) (33μs)
  • beforeRenderRawModule mod_custom () (6.62KB) (1.86ms)
  • afterRenderRawModule mod_custom () (22.34KB) (5ms)
  • beforeRenderModule mod_custom () (704B) (7μs)
  • afterRenderModule mod_custom () (1.23KB) (50μs)
  • beforeRenderRawModule mod_menu (Main Menu - English) (5.07KB) (112μs)
  • afterRenderRawModule mod_menu (Main Menu - English) (6.52KB) (7.16ms)
  • beforeRenderModule mod_menu (Main Menu - English) (720B) (5μs)
  • afterRenderModule mod_menu (Main Menu - English) (1.25KB) (52μs)
  • beforeRenderRawModule mod_languages (Sprogskift Mobil) (912B) (19μs)
  • afterRenderRawModule mod_languages (Sprogskift Mobil) (3.89KB) (727μs)
  • beforeRenderModule mod_languages (Sprogskift Mobil) (720B) (4μs)
  • afterRenderModule mod_languages (Sprogskift Mobil) (1.27KB) (29μs)
  • beforeRenderRawModule mod_finder () (2.3KB) (9μs)
  • afterRenderRawModule mod_finder () (6.29KB) (7.92ms)
  • beforeRenderModule mod_finder () (704B) (5μs)
  • afterRenderModule mod_finder () (1.23KB) (46μs)
  • beforeRenderRawModule mod_custom () (8.66KB) (178μs)
  • afterRenderRawModule mod_custom () (944B) (140μs)
  • beforeRenderModule mod_custom () (704B) (3μs)
  • afterRenderModule mod_custom () (2.43KB) (26μs)
  • beforeRenderRawModule mod_custom () (688B) (96μs)
  • afterRenderRawModule mod_custom () (896B) (92μs)
  • beforeRenderModule mod_custom () (704B) (2μs)
  • afterRenderModule mod_custom () (2.71KB) (22μs)
  • afterRender (260.62KB) (22.92ms)
  • 1 x afterRenderRawModule mod_tags_popular (Search) (45.98KB) (38.02%)
    308.90ms
    1 x afterRenderRawModule mod_articles_category (READ MORE...) (140.42KB) (25.27%)
    205.32ms
    1 x afterRenderComponent com_content (1.05MB) (8.95%)
    72.67ms
    1 x afterInitialise (1.27MB) (3.27%)
    26.57ms
    1 x afterRender (260.62KB) (2.82%)
    22.92ms
    1 x beforeRenderRawModule mod_articles_category (READ MORE...) (407.94KB) (2.41%)
    19.59ms
    1 x After Access::preloadPermissions (com_content) (3.28MB) (1.9%)
    15.41ms
    1 x afterRenderRawModule mod_finder () (70.09KB) (1.62%)
    13.20ms
    1 x afterRoute (826.8KB) (1.52%)
    12.36ms
    1 x beforeRenderRawModule mod_custom (Chronic fatigue tied Alan to his bed but Q10 capsules saved him:) (268.09KB) (1.37%)
    11.11ms
    1 x afterRenderRawModule mod_menu (Are you getting enough vitamins and minerals?) (23.02KB) (1.18%)
    9.59ms
    1 x afterRenderRawModule mod_menu (Main Menu - English) (185.7KB) (1.08%)
    8.80ms
    1 x beforeRenderModule mod_articles_category (READ MORE...) (16.12KB) (1.07%)
    8.71ms
    1 x afterDispatch (47.8KB) (1.05%)
    8.50ms
    1 x beforeRenderRawModule mod_menu (Main Menu - English) (25.14KB) (0.99%)
    8.02ms
    1 x afterRenderRawModule mod_finder () (6.29KB) (0.97%)
    7.92ms
    1 x afterRenderRawModule mod_languages (Sprogskift) (20.91KB) (0.95%)
    7.71ms
    1 x afterRenderRawModule mod_menu (Did you know.....) (25.52KB) (0.95%)
    7.69ms
    1 x afterRenderRawModule mod_menu (Main Menu - English) (6.52KB) (0.88%)
    7.16ms
    1 x Before Access::getAssetRules (id:8 name:com_content) (28.32KB) (0.85%)
    6.89ms
    1 x afterLoad (456.69KB) (0.73%)
    5.89ms
    1 x afterRenderRawModule mod_custom () (22.34KB) (0.61%)
    5.00ms
    1 x Before Access::getAssetRules (id:3213 name:com_content.article.1583) (130.65KB) (0.26%)
    2.15ms
    1 x beforeRenderRawModule mod_custom () (6.62KB) (0.23%)
    1.86ms
    1 x After Access::preloadComponents (all components) (97.34KB) (0.18%)
    1.50ms
    1 x Before Access::preloadComponents (all components) (60.2KB) (0.13%)
    1.07ms
    1 x afterRenderRawModule mod_languages (Sprogskift Mobil) (3.89KB) (0.09%)
    727μs
    1 x afterRenderRawModule mod_menu (The key to increased well-being) (16.58KB) (0.04%)
    305μs
    1 x beforeRenderComponent com_content (35.84KB) (0.04%)
    302μs
    1 x afterRenderRawModule mod_custom (BOOST YOUR IMMUNE DEFENSE) (4.42KB) (0.03%)
    208μs
    1 x beforeRenderRawModule mod_custom () (8.66KB) (0.02%)
    178μs
    1 x afterRenderRawModule mod_custom () (944B) (0.02%)
    140μs
    1 x beforeRenderRawModule mod_menu (Main Menu - English) (5.07KB) (0.01%)
    112μs
    1 x beforeRenderRawModule mod_custom () (688B) (0.01%)
    96μs
    1 x afterRenderRawModule mod_custom () (896B) (0.01%)
    92μs
    1 x afterRenderModule mod_custom (Chronic fatigue tied Alan to his bed but Q10 capsules saved him:) (1.37KB) (0.01%)
    64μs
    1 x afterRenderModule mod_articles_category (READ MORE...) (1.25KB) (0.01%)
    56μs
    1 x afterRenderModule mod_menu (Main Menu - English) (5.23KB) (0.01%)
    55μs
    1 x After Access::getAssetRules (id:3213 name:com_content.article.1583) (7.38KB) (0.01%)
    55μs
    1 x afterRenderRawModule mod_custom (Get additionel and more detailed knowledge ) (928B) (0.01%)
    53μs
    1 x afterRenderModule mod_menu (Main Menu - English) (1.25KB) (0.01%)
    52μs
    1 x afterRenderModule mod_custom () (1.23KB) (0.01%)
    50μs
    1 x afterRenderRawModule mod_custom (Chronic fatigue tied Alan to his bed but Q10 capsules saved him:) (1.06KB) (0.01%)
    48μs
    1 x afterRenderModule mod_finder () (1.23KB) (0.01%)
    46μs
    1 x afterRenderRawModule mod_custom (Useful Links) (1.02KB) (0.01%)
    43μs
    1 x afterRenderModule mod_custom (Cholesterol-lowering without side effects:) (1.28KB) (0%)
    39μs
    1 x afterRenderModule mod_finder () (3.29KB) (0%)
    33μs
    1 x beforeRenderRawModule mod_custom (BOOST YOUR IMMUNE DEFENSE) (6.45KB) (0%)
    30μs
    1 x afterRenderModule mod_custom (Weight loss that works) (1.27KB) (0%)
    30μs
    1 x beforeRenderRawModule mod_custom (Get additionel and more detailed knowledge ) (816B) (0%)
    29μs
    1 x beforeRenderRawModule mod_menu (The key to increased well-being) (736B) (0%)
    29μs
    1 x afterRenderModule mod_languages (Sprogskift Mobil) (1.27KB) (0%)
    29μs
    1 x beforeRenderRawModule mod_custom (Useful Links) (1.06KB) (0%)
    26μs
    1 x afterRenderModule mod_custom (BOOST YOUR IMMUNE DEFENSE) (1.28KB) (0%)
    26μs
    1 x afterRenderModule mod_custom () (2.43KB) (0%)
    26μs
    1 x afterRenderRawModule mod_custom (Cholesterol-lowering without side effects:) (1.06KB) (0%)
    25μs
    1 x afterRenderRawModule mod_custom (Overview of vitamins, minerals, and essential fatty acids) (960B) (0%)
    23μs
    1 x afterRenderModule mod_custom (Overview of vitamins, minerals, and essential fatty acids) (1.31KB) (0%)
    23μs
    1 x afterRenderModule mod_custom () (2.71KB) (0%)
    22μs
    1 x afterRenderModule mod_tags_popular (Search) (1.27KB) (0%)
    21μs
    1 x afterRenderModule mod_languages (Sprogskift) (5.31KB) (0%)
    21μs
    1 x afterRenderModule mod_custom (Get additionel and more detailed knowledge ) (1.3KB) (0%)
    20μs
    1 x afterRenderModule mod_custom (Are you taking supplements) (3.78KB) (0%)
    20μs
    1 x afterRenderModule mod_menu (Did you know.....) (1.27KB) (0%)
    20μs
    1 x afterRenderModule mod_custom (Useful Links) (1.27KB) (0%)
    20μs
    1 x afterRenderRawModule mod_custom (Q10 goes by many names) (928B) (0%)
    19μs
    1 x afterRenderModule mod_custom (Q10 goes by many names) (1.27KB) (0%)
    19μs
    1 x afterRenderModule mod_custom (Antiaging) (1.27KB) (0%)
    19μs
    1 x afterRenderModule mod_menu (Are you getting enough vitamins and minerals?) (1.3KB) (0%)
    19μs
    1 x beforeRenderRawModule mod_languages (Sprogskift Mobil) (912B) (0%)
    19μs
    1 x afterRenderModule mod_custom (Check this before you buy a Q10 product) (1.28KB) (0%)
    19μs
    1 x beforeRenderRawModule mod_languages (Sprogskift) (3.94KB) (0%)
    19μs
    1 x afterRenderRawModule mod_custom (Check this before you buy a Q10 product) (944B) (0%)
    18μs
    1 x afterRenderRawModule mod_custom (Are you taking supplements) (1.03KB) (0%)
    18μs
    1 x afterRenderRawModule mod_custom (Antiaging) (2.14KB) (0%)
    18μs
    1 x afterRenderModule mod_menu (The key to increased well-being) (1.28KB) (0%)
    18μs
    1 x afterRenderRawModule mod_custom (Weight loss that works) (1.03KB) (0%)
    17μs
    1 x beforeRenderModule mod_custom (BOOST YOUR IMMUNE DEFENSE) (6.81KB) (0%)
    16μs
    1 x Before Access::preloadPermissions (com_content) (1.6KB) (0%)
    16μs
    1 x beforeRenderRawModule mod_tags_popular (Search) (2.36KB) (0%)
    16μs
    1 x beforeRenderRawModule mod_menu (Did you know.....) (720B) (0%)
    16μs
    1 x beforeRenderRawModule mod_custom (Cholesterol-lowering without side effects:) (368B) (0%)
    15μs
    1 x beforeRenderModule mod_custom (Overview of vitamins, minerals, and essential fatty acids) (384B) (0%)
    15μs
    1 x beforeRenderModule mod_tags_popular (Search) (1.98KB) (0%)
    12μs
    3 x beforeRenderModule mod_custom () (704B) (0%)
    12μs
    1 x After Access::getAssetRules (id:8 name:com_content) (1.28KB) (0%)
    11μs
    1 x beforeRenderRawModule mod_custom (Overview of vitamins, minerals, and essential fatty acids) (768B) (0%)
    11μs
    1 x beforeRenderRawModule mod_menu (Are you getting enough vitamins and minerals?) (2.5KB) (0%)
    11μs
    1 x beforeRenderModule mod_custom (Get additionel and more detailed knowledge ) (1.17KB) (0%)
    11μs
    1 x beforeRenderModule mod_menu (Are you getting enough vitamins and minerals?) (2.13KB) (0%)
    11μs
    1 x beforeRenderRawModule mod_finder () (6.34KB) (0%)
    11μs
    1 x beforeRenderRawModule mod_custom (Check this before you buy a Q10 product) (752B) (0%)
    10μs
    1 x beforeRenderModule mod_custom (Check this before you buy a Q10 product) (352B) (0%)
    10μs
    1 x beforeRenderModule mod_menu (The key to increased well-being) (352B) (0%)
    10μs
    1 x beforeRenderModule mod_menu (Did you know.....) (336B) (0%)
    10μs
    2 x beforeRenderModule mod_menu (Main Menu - English) (720B) (0%)
    10μs
    2 x beforeRenderModule mod_finder () (704B) (0%)
    10μs
    1 x beforeRenderRawModule mod_custom (Weight loss that works) (736B) (0%)
    9μs
    1 x beforeRenderRawModule mod_custom (Antiaging) (720B) (0%)
    9μs
    1 x beforeRenderModule mod_custom (Q10 goes by many names) (208B) (0%)
    9μs
    1 x beforeRenderModule mod_custom (Are you taking supplements) (352B) (0%)
    9μs
    1 x beforeRenderModule mod_custom (Antiaging) (336B) (0%)
    9μs
    1 x beforeRenderRawModule mod_finder () (2.3KB) (0%)
    9μs
    1 x beforeRenderRawModule mod_custom (Q10 goes by many names) (608B) (0%)
    9μs
    1 x beforeRenderRawModule mod_custom (Are you taking supplements) (736B) (0%)
    9μs
    1 x beforeRenderModule mod_custom (Weight loss that works) (336B) (0%)
    8μs
    1 x beforeRenderModule mod_custom (Useful Links) (1.44KB) (0%)
    8μs
    1 x beforeRenderModule mod_languages (Sprogskift) (720B) (0%)
    6μs
    1 x beforeRenderModule mod_custom (Chronic fatigue tied Alan to his bed but Q10 capsules saved him:) (768B) (0%)
    5μs
    1 x beforeRenderModule mod_languages (Sprogskift Mobil) (720B) (0%)
    4μs
    1 x beforeRenderModule mod_custom (Cholesterol-lowering without side effects:) (752B) (0%)
    3μs
46 statements were executed, 7 of which were duplicates, 39 unique562ms1.11MB
UniquesDuplicates 1Duplicates 2Duplicates 3
  • SELECT @@SESSION.sql_mode;60μs968B/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:334Copy
  • SELECT `data` FROM `has_session` WHERE `session_id` = ?165μs1008BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:261Copy
  • SELECT `session_id` FROM `has_session` WHERE `session_id` = :session_id LIMIT 1300μs1.3KBParams/libraries/src/Session/MetadataManager.php:187Copy
  • INSERT INTO `has_session` (`session_id`,`guest`,`time`,`userid`,`username`,`client_id`) VALUES (:session_id, :guest, :time, :user_id, :username, :client_id)1.4ms944BParams/libraries/src/Session/MetadataManager.php:260Copy
  • SELECT `extension_id` AS `id`,`element` AS `option`,`params`,`enabled` FROM `has_extensions` WHERE `type` = 'component' AND `state` = 0 AND `enabled` = 1272μs1.61KB/libraries/src/Component/ComponentHelper.php:399Copy
  • SELECT `id`,`rules` FROM `has_viewlevels`70μs656B/libraries/src/Access/Access.php:955Copy
  • SELECT `b`.`id` FROM `has_usergroups` AS `a` LEFT JOIN `has_usergroups` AS `b` ON `b`.`lft` <= `a`.`lft` AND `b`.`rgt` >= `a`.`rgt` WHERE `a`.`id` = :guest153μs1.33KBParams/libraries/src/Access/Access.php:868Copy
  • SELECT `folder` AS `type`,`element` AS `name`,`params` AS `params`,`extension_id` AS `id` FROM `has_extensions` WHERE `enabled` = 1 AND `type` = 'plugin' AND `state` IN (0,1) AND `access` IN (:preparedArray1,:preparedArray2) ORDER BY `ordering`582μs3.98KBParams/libraries/src/Plugin/PluginHelper.php:294Copy
  • SELECT * FROM `has_languages` WHERE `published` = 1 ORDER BY `ordering` ASC184μs2.33KB/libraries/src/Language/LanguageHelper.php:142Copy
  • SELECT `element`,`name`,`client_id`,`extension_id` FROM `has_extensions` WHERE `type` = 'language' AND `state` = 0 AND `enabled` = 1129μs1008B/libraries/src/Language/LanguageHelper.php:213Copy
  • SELECT * FROM has_rsform_config187μs1.06KB/administrator/components/com_rsform/helpers/config.php:52Copy
  • SELECT `m`.`id`,`m`.`menutype`,`m`.`title`,`m`.`alias`,`m`.`note`,`m`.`link`,`m`.`type`,`m`.`level`,`m`.`language`,`m`.`browserNav`,`m`.`access`,`m`.`params`,`m`.`home`,`m`.`img`,`m`.`template_style_id`,`m`.`component_id`,`m`.`parent_id`,`m`.`path` AS `route`,`e`.`element` AS `component` FROM `has_menu` AS `m` LEFT JOIN `has_extensions` AS `e` ON `m`.`component_id` = `e`.`extension_id` WHERE ( (`m`.`published` = 1 AND `m`.`parent_id` > 0 AND `m`.`client_id` = 0) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :currentDate1)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :currentDate2) ORDER BY `m`.`lft`1.86ms165.8KBParams/libraries/src/Menu/SiteMenu.php:166Copy
  • SELECT `id`,`home`,`template`,`s`.`params`,`inheritable`,`parent` FROM `has_template_styles` AS `s` LEFT JOIN `has_extensions` AS `e` ON `e`.`element` = `s`.`template` AND `e`.`type` = 'template' AND `e`.`client_id` = `s`.`client_id` WHERE `s`.`client_id` = 0 AND `e`.`enabled` = 11.9ms848B/administrator/components/com_templates/src/Model/StyleModel.php:773Copy
  • SELECT `id`,`name`,`rules`,`parent_id` FROM `has_assets` WHERE `name` IN (:preparedArray1,:preparedArray2,:preparedArray3,:preparedArray4,:preparedArray5,:preparedArray6,:preparedArray7,:preparedArray8,:preparedArray9,:preparedArray10,:preparedArray11,:preparedArray12,:preparedArray13,:preparedArray14,:preparedArray15,:preparedArray16,:preparedArray17,:preparedArray18,:preparedArray19,:preparedArray20,:preparedArray21,:preparedArray22,:preparedArray23,:preparedArray24,:preparedArray25,:preparedArray26,:preparedArray27,:preparedArray28,:preparedArray29,:preparedArray30,:preparedArray31,:preparedArray32,:preparedArray33,:preparedArray34,:preparedArray35,:preparedArray36,:preparedArray37,:preparedArray38,:preparedArray39,:preparedArray40)350μs7.44KBParams/libraries/src/Access/Access.php:357Copy
  • SELECT `id`,`name`,`rules`,`parent_id` FROM `has_assets` WHERE `name` LIKE :asset OR `name` = :extension OR `parent_id` = 06.75ms401.48KBParams/libraries/src/Access/Access.php:301Copy
  • SHOW FULL COLUMNS FROM `has_content`5.5ms1.77KB/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:625Copy
  • UPDATE `has_content` SET `hits` = (`hits` + 1) WHERE `id` = '1583'1.97ms1.3KB/libraries/src/Table/Table.php:1325Copy
  • SELECT `a`.`id`,`a`.`asset_id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`state`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`version`,`a`.`ordering`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`metadata`,`a`.`featured`,`a`.`language`,`fp`.`featured_up`,`fp`.`featured_down`,`c`.`title` AS `category_title`,`c`.`alias` AS `category_alias`,`c`.`access` AS `category_access`,`c`.`language` AS `category_language`,`fp`.`ordering`,`u`.`name` AS `author`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language`,ROUND(`v`.`rating_sum` / `v`.`rating_count`, 1) AS `rating`,`v`.`rating_count` AS `rating_count` FROM `has_content` AS `a` INNER JOIN `has_categories` AS `c` ON `c`.`id` = `a`.`catid` LEFT JOIN `has_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id` LEFT JOIN `has_users` AS `u` ON `u`.`id` = `a`.`created_by` LEFT JOIN `has_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id` LEFT JOIN `has_content_rating` AS `v` ON `a`.`id` = `v`.`content_id` WHERE ( (`a`.`id` = :pk AND `c`.`published` > 0 AND `a`.`language` IN (:preparedArray1,:preparedArray2)) AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp)) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) AND `a`.`state` IN (:preparedArray3,:preparedArray4)1.67ms22.19KBParams/components/com_content/src/Model/ArticleModel.php:215Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`3.62ms3.97KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `m`.`tag_id`,`t`.* FROM `has_contentitem_tag_map` AS `m` INNER JOIN `has_tags` AS `t` ON `m`.`tag_id` = `t`.`id` WHERE `m`.`type_alias` = :contentType AND `m`.`content_item_id` = :id AND `t`.`published` = 1 AND `t`.`access` IN (:preparedArray1,:preparedArray2) AND `language` IN (:preparedArray3,:preparedArray4)8.93ms4.03KBParams/libraries/src/Helper/TagsHelper.php:388Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`479μs3.97KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note FROM has_fields AS a LEFT JOIN `has_languages` AS l ON l.lang_code = a.language LEFT JOIN has_users AS uc ON uc.id=a.checked_out LEFT JOIN has_viewlevels AS ag ON ag.id = a.access LEFT JOIN has_users AS ua ON ua.id = a.created_user_id LEFT JOIN has_fields_groups AS g ON g.id = a.group_id LEFT JOIN `has_fields_categories` AS fc ON fc.field_id = a.id WHERE ( (`a`.`context` = :context AND (`fc`.`category_id` IS NULL OR `fc`.`category_id` IN (:preparedArray1,:preparedArray2)) AND `a`.`access` IN (:preparedArray3,:preparedArray4)) AND (`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray5,:preparedArray6)) AND `a`.`state` = :state) AND (`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform AND `a`.`language` IN (:preparedArray7,:preparedArray8) ORDER BY a.ordering ASC464μs4.81KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id418μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id1.31ms1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `a`.`id`,`a`.`title`,`a`.`catid`,`a`.`language`, CASE WHEN CHAR_LENGTH(`a`.`alias`) != 0 THEN CONCAT_WS(':', `a`.`id`, `a`.`alias`) ELSE a.id END AS `slug`, CASE WHEN CHAR_LENGTH(`cc`.`alias`) != 0 THEN CONCAT_WS(':', `cc`.`id`, `cc`.`alias`) ELSE cc.id END AS `catslug` FROM `has_content` AS `a` LEFT JOIN `has_categories` AS `cc` ON `cc`.`id` = `a`.`catid` WHERE `a`.`catid` = :catid AND `a`.`state` = :state AND `a`.`access` IN (:preparedArray1,:preparedArray2) AND (`publish_up` IS NULL OR `publish_up` <= :nowDate1) AND (`publish_down` IS NULL OR `publish_down` >= :nowDate2) AND `a`.`language` IN (:preparedArray3,:preparedArray4) ORDER BY `a`.`created` DESC1.03ms2.13KBParams/plugins/content/pagenavigation/src/Extension/PageNavigation.php:188Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`1.78ms3.97KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT custom_data FROM has_extensions WHERE element = 'yootheme' AND folder = 'system' LIMIT 1156μs536B/templates/yootheme/packages/platform-joomla/src/Storage.php:30Copy
  • SELECT `language`,`id` FROM `has_menu` WHERE `home` = '1' AND `published` = 1 AND `client_id` = 01.12ms704B/libraries/src/Language/Multilanguage.php:123Copy
  • SELECT `c2`.`language`,CONCAT_WS(':', `c2`.`id`, `c2`.`alias`) AS `id`,CONCAT_WS(':', `ca`.`id`, `ca`.`alias`) AS `catid` FROM `has_content` AS `c` INNER JOIN `has_associations` AS `a` ON `a`.`id` = `c`.`id` AND `a`.`context` = :context INNER JOIN `has_associations` AS `a2` ON `a`.`key` = `a2`.`key` INNER JOIN `has_content` AS `c2` ON `a2`.`id` = `c2`.`id` INNER JOIN `has_categories` AS `ca` ON `c2`.`catid` = `ca`.`id` AND `ca`.`extension` = :extension2 WHERE `c`.`id` = :id AND c2.access IN (1,5) AND c2.language != 'en-GB' AND (c2.publish_up IS NULL OR c2.publish_up <= '2025-06-20 02:08:58') AND (c2.publish_down IS NULL OR c2.publish_down >= '2025-06-20 02:08:58') AND c2.state = 14.01ms1.48KBParams/libraries/src/Language/Associations.php:145Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`915μs3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `m`.`id`,`m`.`title`,`m`.`module`,`m`.`position`,`m`.`content`,`m`.`showtitle`,`m`.`params`,`mm`.`menuid` FROM `has_modules` AS `m` LEFT JOIN `has_modules_menu` AS `mm` ON `mm`.`moduleid` = `m`.`id` LEFT JOIN `has_extensions` AS `e` ON `e`.`element` = `m`.`module` AND `e`.`client_id` = `m`.`client_id` WHERE ( ( (`m`.`published` = 1 AND `e`.`enabled` = 1 AND `m`.`client_id` = :clientId AND `m`.`access` IN (:preparedArray1,:preparedArray2)) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :publishUp)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :publishDown)) AND (`mm`.`menuid` = :itemId OR `mm`.`menuid` <= 0) AND `m`.`language` IN (:preparedArray3,:preparedArray4) ORDER BY `m`.`position`,`m`.`ordering`9.04ms196.84KBParams/libraries/src/Cache/Controller/CallbackController.php:51Copy
  • SELECT `a`.`id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,CASE WHEN `a`.`publish_up` IS NULL THEN `a`.`created` ELSE `a`.`publish_up` END AS `publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`metadata`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`featured`,`a`.`language`,LENGTH(`a`.`fulltext`) AS `readmore`,`a`.`ordering`,`fp`.`featured_up`,`fp`.`featured_down`,CASE WHEN `c`.`published` = 2 AND `a`.`state` > 0 THEN 2 WHEN `c`.`published` != 1 THEN 0 ELSE `a`.`state` END AS `state`,`c`.`title` AS `category_title`,`c`.`path` AS `category_route`,`c`.`access` AS `category_access`,`c`.`alias` AS `category_alias`,`c`.`language` AS `category_language`,`c`.`published`,`c`.`published` AS `parents_published`,`c`.`lft`,CASE WHEN `a`.`created_by_alias` > ' ' THEN `a`.`created_by_alias` ELSE `ua`.`name` END AS `author`,`ua`.`email` AS `author_email`,`uam`.`name` AS `modified_by_name`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language`,COALESCE(NULLIF(ROUND(`v`.`rating_sum` / `v`.`rating_count`, 1), 0), 0) AS `rating`,COALESCE(NULLIF(`v`.`rating_count`, 0), 0) AS `rating_count` FROM `has_content` AS `a` LEFT JOIN `has_categories` AS `c` ON `c`.`id` = `a`.`catid` LEFT JOIN `has_users` AS `ua` ON `ua`.`id` = `a`.`created_by` LEFT JOIN `has_users` AS `uam` ON `uam`.`id` = `a`.`modified_by` LEFT JOIN `has_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id` LEFT JOIN `has_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id` LEFT JOIN `has_content_rating` AS `v` ON `a`.`id` = `v`.`content_id` WHERE `a`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`access` IN (:preparedArray3,:preparedArray4) AND `c`.`published` = 1 AND `a`.`state` = :condition AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) AND `a`.`language` IN (:preparedArray5,:preparedArray6) ORDER BY RAND() ASC LIMIT 10183ms259.16KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`424μs6.5KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`399μs3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`2.33ms3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`2.73ms3.97KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT MAX(`tag_id`) AS `tag_id`,COUNT(*) AS `count`,MAX(`t`.`title`) AS `title`,MAX(`t`.`access`) AS `access`,MAX(`t`.`alias`) AS `alias`,MAX(`t`.`params`) AS `params`,MAX(`t`.`language`) AS `language` FROM `has_contentitem_tag_map` AS `m` INNER JOIN `has_ucm_content` AS `ucm` ON `m`.`content_item_id` = `ucm`.`core_content_item_id` AND `m`.`type_id` = `ucm`.`core_type_id` INNER JOIN `has_categories` AS `cat` ON `ucm`.`core_catid` = `cat`.`id` INNER JOIN `has_tags` AS `t` ON `tag_id` = `t`.`id` INNER JOIN `has_ucm_content` AS `c` ON `m`.`core_content_id` = `c`.`core_content_id` WHERE `t`.`access` IN (:preparedArray1,:preparedArray2) AND `t`.`published` = 1 AND `cat`.`published` > 0 AND `t`.`language` IN (:preparedArray3,:preparedArray4) AND `m`.`type_alias` = `c`.`core_type_alias` AND `c`.`core_state` = 1 AND (`c`.`core_access` IN (:preparedArray5,:preparedArray6) OR `c`.`core_access` = 0) AND (`c`.`core_publish_up` IS NULL OR `c`.`core_publish_up` = :nullDate2 OR `c`.`core_publish_up` <= :nowDate2) AND (`c`.`core_publish_down` IS NULL OR `c`.`core_publish_down` = :nullDate3 OR `c`.`core_publish_down` >= :nowDate3) GROUP BY `tag_id`,`t`.`title`,`t`.`access`,`t`.`alias` ORDER BY RAND() LIMIT 15304ms2.75KBParams/modules/mod_tags_popular/src/Helper/TagsPopularHelper.php:183Copy
  • SELECT `c2`.`language`,`c2`.`id` FROM `has_menu` AS `c` INNER JOIN `has_associations` AS `a` ON `a`.`id` = `c`.`id` AND `a`.`context` = :context INNER JOIN `has_associations` AS `a2` ON `a`.`key` = `a2`.`key` INNER JOIN `has_menu` AS `c2` ON `a2`.`id` = `c2`.`id` WHERE `c`.`id` = :id242μs1.47KBParams/libraries/src/Language/Associations.php:145Copy
  • SELECT `name`,`element` FROM `has_extensions` WHERE `type` = 'plugin' AND `folder` = 'finder' AND `enabled` = 1201μs640B/administrator/components/com_finder/src/Helper/LanguageHelper.php:135Copy
  • SELECT `title` FROM `has_finder_taxonomy` WHERE `parent_id` = 1 AND `state` = 1 AND `access` IN (1,5)142μs584B/administrator/components/com_finder/src/Indexer/Taxonomy.php:314Copy
  • SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note FROM has_fields AS a LEFT JOIN `has_languages` AS l ON l.lang_code = a.language LEFT JOIN has_users AS uc ON uc.id=a.checked_out LEFT JOIN has_viewlevels AS ag ON ag.id = a.access LEFT JOIN has_users AS ua ON ua.id = a.created_user_id LEFT JOIN has_fields_groups AS g ON g.id = a.group_id WHERE ( (`a`.`context` = :context AND `a`.`access` IN (:preparedArray1,:preparedArray2)) AND (`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray3,:preparedArray4)) AND `a`.`state` = :state) AND (`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform AND `a`.`language` IN (:preparedArray5,:preparedArray6) ORDER BY a.ordering ASC313μs4.75KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT `title` FROM `has_finder_taxonomy` WHERE `parent_id` = 1 AND `state` = 1 AND `access` IN (1,5)935μs584B/administrator/components/com_finder/src/Indexer/Taxonomy.php:314Copy
  • SELECT SUM(CASE WHEN `a`.`next_execution` <= :now THEN 1 ELSE 0 END) AS due_count,SUM(CASE WHEN `a`.`locked` IS NULL THEN 0 ELSE 1 END) AS locked_count FROM `has_scheduler_tasks` AS `a` WHERE `a`.`state` = 1148μs1.37KBParams/administrator/components/com_scheduler/src/Model/TasksModel.php:466Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`366μs3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `session_id` FROM `has_session` WHERE `session_id` = ?3.17ms1KBParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:291Copy
  • UPDATE `has_session` SET `data` = ? , `time` = ? WHERE `session_id` = ?5.89ms592BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:318Copy