Skip to main content

Latest news

Selenium has a positive impact on blood pressure and circulation

Selenium has a positive impact on blood pressure and circulationHypertension and other cardiovascular diseases account for the majority of deaths. Diet and lifestyle are highly relevant, and it also appears that there is a significant linear relation between selenium intake and the risk of developing hypertension, according to a population study published in Frontiers in Immunology. The authors also mention selenium’s role in relation to blood pressure, and because selenium deficiencies are quite common, we need to look closer at this relation.

Read more ...

Remember to download Heart Healthy Seniors

Remember to download Heart Healthy Seniors
- your free e-book

Read how you can reduce your risk of dying from cardiovascular disease

The book describes how a new treatment that was tested by 443 seniors improved their heart health and reduced the incidence of cardiac death by 54%.

It's easy - click here and fill out the coupon

you will receive your free ebook by email

Get additionel and more detailed knowledge

knowledge
Click here & read more:

◊ Ubiquinone or ubiqinol  - does it really matter?

◊ Glucosamine

◊ Women benefit from Omega-3

◊ Organic or inorganic chromium

◊ Essential Nutrients

◊ What is selenium?

◊ About vitamin E: Natural alfa-tocopherol

Vitamin D’s important roles after menopause

 Vitamin D’s important roles after menopauseMost cells in the human body need vitamin D. The nutrient also has an important role in preventing symptoms and diseases that may occur after menopause – including osteoporosis, muscle weakness, dry mucosa, mood swings, cardiovascular disease, type 2 diabetes, and cancer. In an article that is published in Frontiers in Physiology, the authors address the widespread vitamin D deficiency that is an overlooked problem in post-menopausal women, and they suggest striving to have optimal vitamin D levels in the blood throughout life.

Beauty care and anti-ageing secrets that pay off in the long run

Beauty care and anti-ageing secrets that pay off in the long runWe all know the importance of eating a healthy diet, exercising, getting sufficient sleep, and sunbathing with caution. Still, life is not always that simple, and even if we stick with the official guidelines for healthy living, it can often be challenging to get adequate amounts of the essential nutrients. Nonetheless, supplements are useful as compensation for these shortcomings. In fact, the use of such products can be compared with plant fertilizers that make plants look healthy, flourish and thrive.

Do we need more iodine to prevent fatigue, overweight, breast cancer and other diseases?

Do we need more iodine to prevent fatigue, overweight, breast cancer and other diseases?It appears so. Iodine is an essential trace element that is vital for metabolism and estrogen balance. Iodine also helps the body get rid of environmental toxins. In fact, exposure to these toxins increases our need for iodine, and many experts believe that the official recommendations for iodine are too low.

How to avoid PMS and menstrual pain

How to avoid PMS and menstrual painPMS (Premenstrual Syndrome) entails a long list of symptoms such as headaches, mood swings, fatigue, irritability, fluid retention, and a strong craving for sweets and stimulants - and even a desire for divorce.

Iodine protects against breast cancer

Iodine protects against breast cancerIodine's ability to protect against breast cancer has been demonstrated in animal studies. Furthermore, epidemiological studies suggest that consuming more dietary iodine lowers the risk of the dreaded disease, which represents 25% of all cancers in women.

Lack of vitamin D is linked to PCOS, a common cause of involuntary female infertility

Lack of vitamin D is linked to PCOS, a common cause of involuntary female infertilityPCOS or polycystic ovary syndrome is a hormone imbalance and the most common cause of involuntary female infertility. The disease brings on symptoms such as tiredness, sugar cravings, overweight, hirsutism, and an increased risk of type 2 diabetes. It turns out that women with PCOS also have lower levels of vitamin D in their blood and that can affect the development of the disease. Therefore, all women with PCOS should have their vitamin D levels checked and take supplements if necessary, according to a study from Saudi Arabia. In terms of PCOS prevention, it is also relevant to take a vitamin D supplement if you avoid the sun, wear full-body clothing, or live at northern latitudes.

Lack of vitamin E is widespread and it increases the risk of fetal damage and miscarriage

Lack of vitamin E is widespread and it increases the risk of fetal damage and miscarriageA team of scientists from Oregon State University in the United States has managed to explain why lack of vitamin E may cause neurological damage to the developing fetus, and why it increases the risk of spontaneous miscarriage. Their study is published in the science journal Free Radical Biology and Medicine and here, the scientists underline how important it is for both women who are pregnant and those plan pregnancy to get enough vitamin E.

Magnesium improves quality of life in pregnant women and women with hormonal imbalances

Magnesium improves quality of life in pregnant women and women with hormonal imbalancesMagnesium plays a role in a variety of enzyme processes that are involved in 80 percent of the body’s metabolic functions, and a magnesium deficiency can affect different genes and diseases. Such deficiencies are very common, especially among women. A Russian study of pregnant women and women with different types of hormonal imbalances shows that four weeks of magnesium supplementation can improve health and quality of life by several parameters.

Magnesium is good for your hormone balance

Magnesium is good for your hormone balanceMagnesium is involved in over 350 different enzyme processes in the human body and is of vital importance to our complex hormone balance. Because women’s hormone system is particularly sensitive, and because magnesium deficiency is so common, all women should make sure to get enough of this essential mineral, especially if they suffer from stress, sleep problems, a sensitive blood sugar balance, PMS, PCOS (polycystic ovary syndrome), metabolic disorders, or adrenal fatigue. Always make sure to balance your intake of magnesium and calcium.

Melatonin counteracts breast cancer by limiting a gene in breast cancer cells

Melatonin counteracts breast cancer by limiting a gene in breast cancer cellsBreast cancer is one of the most widespread cancer forms, with 80% of cases being classified as estrogen receptor-positive. The risk of this type of breast cancer increases when you receive hormone therapy with estrogen (estradiol). The risk is also increased by hormone-disrupting substances in the environment. However, a new study shows that melatonin is able to inhibit a gene that influences the estrogen receptors in breast cancer cells. Melatonin is primarily known for its role as a sleep hormone, but an increasing amount of research shows cancer-protective potential. It is therefore essential to make enough melatonin yourself or to compensate for deficiencies by taking melatonin supplements.

PCOS and infertility can be helped with dietary changes and a single nutritional supplement

PCOS and infertility can be helped with dietary changes and a single nutritional supplementPolycystic ovary syndrome (PCOS) is the leading cause of infertility and hormone disturbances in women of childbearing age. The condition is often a result of insulin resistance, an imbalance in the sugar metabolism that is typically accompanied by fatigue, abdominal obesity (apple-shaped body), overweight, and an increased risk of cardiovascular disease and type-2 diabetes. It makes perfect sense to stick with a blood sugar-stabilizing diet and to include a chromium supplement that increases insulin sensitivity and helps, indirectly, regulate the hormone balance. As a bonus effect, it becomes a lot easier to obtain and maintain your ideal weight.

Q10’s effect on various hormone disturbances

Q10’s effect on various hormone disturbancesQ10 has a key role in the cellular energy turnover and also serves as an antioxidant that protects the body against oxidative stress. Disruptions in the energy-producing mitochondria in cells and oxidative stress may also be involved in different types of hormone disturbances that affect the thyroid gland, pancreas, sex glands, pituitary gland, and the adrenal glands. In a new review article that is published in Antioxidants, scientists look closer at Q10’s role with particular focus on hyperthyroidism, type 2 diabetes, and poor sperm quality, all of which can be corrected through supplementation.

The estrogen balance depends on iodine, vitamin D, magnesium, and selenium

The estrogen balance depends on iodine, vitamin D, magnesium, and seleniumA woman’s estrogen balance is of vital importance to her fertility, mucosa, mood, libido, bones, cancer preventions, and many other things. There are also many myths about estrogen, which is merely a common term for the three types of estrogen – estradiol, estrone, and estriol – that have widely different functions. Like progesterone, stress hormones, and testosterone, estrogen belongs to the group of steroid hormones, where one hormone is built from another with help from enzymes. These enzymes depend on various nutrients such as iodine, vitamin D, magnesium, and selenium. If we lack these nutrients it may increase our risk of hormone imbalances, hot flushes, dry mucosa, bladder problems, and breast cancer. You can also read more about hormone-disrupting substances, hormone therapy, and bioidentical hormones.

The hormone balance requires essential nutrients but are you getting enough?

The hormone balance requires essential nutrients but are you getting enough?Hormonal imbalances have broad implications and increase the risk of chronic fatigue, overweight, impaired fertility, dry mucosa, hot flushes, slow metabolism, breast cancer, and many other problems. Lack of essential nutrients contributes to such disruptions of the sensitive hormone system. This is also the case with hormone-disrupting compounds.

Vitamin D and calcium reduce your risk of early menopause

Vitamin D and calcium reduce your risk of early menopauseAccording to a large American study, a high dietary intake of vitamin D and calcium is associated with a lower risk of early-onset menopause, where the menstrual periods cease before a woman reaches 45 years of age. Premature menopause affects around 10 percent of women, and the condition increases the risk of impaired fertility, osteoporosis, cardiovascular disease, and earlier cognitive impairment. The prevention of these diseases is also a matter of getting enough sunshine, magnesium, and omega-3.

Vitamin D and its importance for the prevention of breast cancer - and after the diagnosis

Vitamin D and its importance for the prevention of breast cancer - and after the diagnosisLow blood levels of vitamin D are associated with an increased risk of breast cancer. Also, breast cancer patients with optimal levels of vitamin D in their blood can expect to live longer than breast cancer patients with low blood levels of the nutrient. But how much vitamin D is needed to prevent the dreaded disease?

Vitamin D lowers estrogen levels and your risk of breast cancer

Vitamin D lowers estrogen levels and your risk of breast cancerAccording to a new study, supplementing with large doses of vitamin D may lower blood levels of estrogen, which may be vital for the prevention and treatment of the dreaded disease.

Chronic fatigue tied Alan to his bed but Q10 capsules saved him:

Chronic fatigue tied Alan to his bed but Q10 capsules saved him "After about one week of taking the Q10 supplement I could feel a huge difference," says 23-year old Alan Piccini, who has been suffering from extreme fatigue and muscle aches ever since he was a child.

Read more

Cholesterol-lowering without side effects:

Cholesterol-lowering without side effects:“Taking capsules with co-enzyme Q10 has freed me of the severe side effects of my cholesterol lowering medicine,” Mrs Franken explains.
Read more