Alzheimer’s disease causes the brain to malfunction and is therefore the leading cause of dementia. According to a new American study, a particular form of vitamin B3 may help prevent neurological damage and therefore has a positive impact on Alzheimer’s patients. As part of the prevention of this disease, it is also important to make sure to get plenty of all the other nutrients.

Patients who have been diagnosed with Parkinson’s disease and who have low levels of vitamin B12 develop their disease faster than those with higher levels of the vitamin, according to a new study. For that reason, the scientists recommend vitamin B12 supplements as a way of delaying the onset of the disease. Earlier studies even show that vitamin B3 and Q10 have a positive influence on the ailment.

 – and many other things

Vitamin B2, also know as riboflavin, is found in different foods and in supplements containing multivitamins and strong B-vitamins. Most people are unaware that the vitamin has a host of important functions, which are especially relevant for energy levels, the nervous system, the psyche, the body’s iron metabolism, vision, skin, and lips. A study that is published in Neurology also shows that taking large amounts of vitamin B2 can help prevent migraine headaches. It appears that vitamin B2 deficiency is a common problem because of stress, ageing processes, unhealthy diets, the use of birth control pills, medicine, and certain other causes. In the following, you can read more about this exciting yet overlooked vitamin and find out how best to utilize vitamin B2 from your diet or from supplements.

- getting too little fluids may be fatal

Fluid depletion (or volume depletion) lowers your performance and may be life-threatening in worst case. However, it can be every bit as dangerous to drink too much water. In fact, there have been several deaths as a result of this among athletes. Another thing is that one should not just focus on water. When engaging in strenuous sport, there is a very delicate balance between fluids and minerals. Many sports beverages contain too much sugar and caffeine that often do more harm than good, so the question is how much liquid you need when engaging in the different types of sport. Read more about the subject in the following.

- then make sure to get enough of the essential nutrients so you can cope with more

Stress is a large problem for many people. It is believed that the majority of people who consult their physician do it because of stress-related problems. Many people try to relieve their stress with sweets, coffee, alcohol, painkillers, and sleeping medication just to get through the day. However, in the long run, this can turn into a vicious cycle that increases your risk of disease and faster ageing. There are dozens of books about stress that can be useful for solving problems and slowing down your pace, but don’t forget that stress is also physiological. It is a condition that deteriorates tissues, burdens the body with free radicals and increases your need for B-vitamins, vitamin C, magnesium, selenium and coenzyme Q10. If you make sure to get the necessary essential nutrients before it is too late, you can cope with more.

- a condition that may cause a variety of different symptoms

It appears that an increasing number of people suffer from some kind of milk allergy. Science is primarily focused on lactose intolerance, a condition that is caused by a deficiency of a digestive enzyme. The allergic reactions normally show almost immediately after ingesting dairy products. Allergy as such occurs when the immune system overreacts to various milk proteins. The allergic reactions occur in many different places in the body, and several days may pass before the symptoms are noticed. Now, researchers from the University of Veterinary Medicine in Vienna have demonstrated how animal feed that is enriched with vitamin A may prevent allergic reactions caused by milk protein. It also seems that the quality of milk has changed, and that in itself may be a contributing factor to hypersensitivity.

- and an overlooked deficiency of nutrients for the nervous system

Far more children are diagnosed with psychiatric disorders today. In the past seven years alone, twice as many cases of ADHD, autism, depression, and fear are diagnosed in Denmark. Communities are under pressure to find teachers, educators, psychologists and other relevant people with the right skills. Another challenge is that most families with children do not follow the official dietary guidelines, and children generally don’t get enough sunshine. Studies reveal that lack of vitamin D, omega-3 fatty acids, B-vitamins, and magnesium increases the risk of psychiatric disorders. These diseases may therefore simply be a consequence of not eating a sufficiently healthy diet.

- or are you wasting money on the wrong supplements?

It is only natural to expect a nutritional supplement to be absorbed and deliver an effect. However, for this to happen, you must look for products with documentation. Countless multivitamin products and supplements with Q10, selenium, chromium, magnesium, and iron have very poor quality and are not properly absorbed. Our ageing process alone impairs the uptake of vitamins and minerals, and the same is the case if we lack essential fats, have too high calcium levels, or use antacids and other types of medicine – so this also needs to be taken into account.

According to a large American study, a high dietary intake of vitamin D and calcium is associated with a lower risk of early-onset menopause, where the menstrual periods cease before a woman reaches 45 years of age. Premature menopause affects around 10 percent of women, and the condition increases the risk of impaired fertility, osteoporosis, cardiovascular disease, and earlier cognitive impairment. The prevention of these diseases is also a matter of getting enough sunshine, magnesium, and omega-3.