A comparison of EPA and DHA and their ability to fight inflammation
Inflammation appears to be a key factor in the majority of chronic illnesses such as e.g. rheumatism, type-2 diabetes, and cancer. Science has primarily focused on EPA (eicosapentaenoic acid), but new research points to supplementation with DHA (docosahexaenoic acid) as being even more effective in healthy patients with too much abdominal fat and subclinical systemic inflammation.
Read more about the omega-3 fatty acids, EPA and DHA, and their anti-inflammatory properties
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