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A green diet that includes fish and eggs lowers the risk of a miscarriage

A green diet that includes fish and eggs lowers the risk of a miscarriageAround one in six pregnancies results in spontaneous abortion. Although there can be different reasons for this, scientists have found that eating a healthy diet with lots of vegetables, fruit, fish, shellfish, eggs, and grains can lower the risk by over 50 percent. This was shown in a meta-analysis from the University of Birmingham in England. Earlier research shows that selenium, a trace element that many people are deficient in, plays a particularly important role.

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Remember to download Heart Healthy Seniors

Remember to download Heart Healthy Seniors
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Read how you can reduce your risk of dying from cardiovascular disease

The book describes how a new treatment that was tested by 443 seniors improved their heart health and reduced the incidence of cardiac death by 54%.

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Q10 saves heart failure patients' lives and improve quality of life

Q10 saves heart failure patients' lives and improve quality of lifeMany people suffer from chronic heart failure - often without knowing it. Numerous studies have shown that supplementing with Q10 can improve quality of life and even reduce mortality. An article published in Pharmacologic Therapy reviews the many Q10 studies and makes a point of saying that it is important to choose a Q10 preparation with good bioavailability.

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Magnesium deficiencies increase your risk of cardiovascular disease and intake levels have dropped drastically

Magnesium deficiencies increase your risk of cardiovascular disease and intake levels have dropped drasticallyCardiovascular disease is one of the leading causes of death. It is therefore vital to get enough magnesium because according to research, low blood levels of magnesium are linked to an increased risk of atherosclerosis, hypertension, and type-2 diabetes.

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How to prevent the virus infections of winter time

How to prevent the virus infections of winter timeLack of vitamin D and selenium increases your risk of catching a cold or the flu or accompanying complications. Many people resort to Echinacea, ginger, and smoothies filled to the rim with vitamin C and secondary immune compounds, but these measures can never replace the two essential nutrients, selenium and vitamin D.

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Folic acid during pregnancy lowers the risk of having overweight babies

Folic acid during pregnancy lowers the risk of having overweight babiesThere are several reasons why pregnant women have an increased need for folic acid. Overweight women should even pay special attention, as folic acid reduces their risk of having babies who are also overweight. This was seen in a new American study that got published in JAMA Pediatrics.

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Alcohol abuse impairs the uptake and utilization of vitamins

- increasing your risk of pancreatitis and other complications

Alcohol abuse impairs the uptake and utilization of vitaminsA new American study shows that chronic alcohol abuse impairs the ability of the pancreas to absorb vitamin C, and that increases the risk of infection of the pancreas (pancreatitis) and other diseases. Lack of certain B vitamins may also damage the pancreas and increase the risk of encephalitis.

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Can vitamin B3 help us stay more youthful?

Can vitamin B3 help us stay more youthful?Apparently so. According to a new study, vitamin B3 (niacin) is a powerful antioxidant that, by means of enzyme processes, protects the body against aging and diseases caused by oxidative stress.

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Cholesterol-lowering without side effects:

Cholesterol-lowering without side effects:

 

 

 




“Taking capsules with co-enzyme Q10 has freed me of the severe side effects of my cholesterol lowering medicine,” Mrs Franken explains.

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Chronic fatigue tied Alan to his bed but Q10 capsules saved him:

Chronic fatigue tied Alan to his bed but Q10 capsules saved him 
"After about one week of taking the Q10 supplement I could feel a huge difference," says 23-year old Alan Piccini, who has been suffering from extreme fatigue and muscle aches ever since he was a child.

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