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Children get too little omega-3 and omega-6

Children get too little omega-3 and omega-6Omega-3 and omega-6 fatty acids are vital for our brain function, nervous system, and immune defense but small children get too little of these two essential fatty acids. According to a Canadian study, this increases their risk of chronic inflammation and chronic diseases. The intake of omega-3 from oily fish and shellfish is particularly limited. For children who dislike seafood, a fish oil supplement is worth considering for the sake of their health and development.

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Vitamin D supplementation of critically ill patients can save lives

Vitamin D supplementation of critically ill patients can save livesMany critically ill patients lack vitamin D to an extent that can be life-threatening. This also goes for patients hospitalized with COVID-19. A large meta-analysis concludes that supplementation with vitamin D can lower all-cause mortality and reduce the duration of patients’ stay in intensive care. In the meta-analysis, the researchers look at the mechanisms that enable vitamin D to regulate inflammation and oxidative stress, which can lead to organ failure in critically ill patients.

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Q10 supplementation improves kidney function in nephrotic disease

Q10 supplementation improves kidney function in nephrotic diseasePrimary Q10 deficiency is a rare dysfunction where the body’s missing ability to synthesize Q10 can lead to a rare type of nephrotic disease that cannot be treated with medicine. According to a new study that is published in Kidney International, however, it appears that Q10 supplementation can reduce the kidneys’ protein excretion, protect renal function, and lower mortality. Based on their findings, the scientists conclude that all patients with primary Q10 deficiency should ideally receive early and life-long Q10 therapy in order to prevent the disease from progressing and to avoid future organ damage.

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Two B vitamins inhibit inflammation and scarring in non-alcoholic fatty liver disease (NAFLD)

Two B vitamins inhibit inflammation and scarring in non-alcoholic fatty liver disease (NAFLD)Non-alcoholic fatty liver disease (NAFLD) is an insidious disease that is spreading like a bushfire, and it is typically seen in connection with overweight. Many people with the disease develop a type of liver inflammation and scarring that can be potentially life-threatening. According to a study that is published in Journal of Hepatology, supplementation with vitamin B12 and folic acid (vitamin B9) can counteract the development of inflammation and scarring by lowering levels of the amino acid homocysteine. The scientists behind the study looked closer at homocysteine’s role in the pathogenicity of the disease.

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Magnesium in sufficient quantities supports the heart and prevents early death

Magnesium in sufficient quantities supports the heart and prevents early deathCardiovascular disease is the leading cause of death worldwide but a new Dutch study has revealed that older patients who have suffered a previous heart attack can lower their risk of early death caused by cardiovascular disease and other causes by getting enough magnesium. Magnesium deficiencies are rather common because of unhealthy eating habits, and there are also certain types of medicine that impair the body’s ability to absorb and utilize magnesium.

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Vitamin D and fish oil counteract croup us

Vitamin D and fish oil counteract croupBabies and small children are less likely to develop croup if their mothers have taken high-dosed vitamin D and fish oil during their pregnancy, according to a Danish study, where scientists have studied this relation for the very first time. Vitamin D and fish oil also benefit the child’s immune defense and counteract the inflammation in the respiratory system that triggers croup. The two supplements even have a positive impact on the child’s bone health and nervous system, and they also help prevent asthma.

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High-dosed vitamin C can help patients with cystic fibrosis

High-dosed vitamin C can help patients with cystic fibrosisCystic fibrosis is a serious condition that affects the respiratory tract. It comes with chronic inflammation and sticky mucous and is known to cause early death. Patients who take high-dosed vitamin C supplements seem to make better use of vitamin E, which is also an antioxidant, and the result is less inflammation. This was seen in a study from Oregon State University. The scientists mention that taking extra vitamin C is also relevant for smokers and patients with metabolic disease.

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Cholesterol-lowering without side effects:

Cholesterol-lowering without side effects:

 

 

 




“Taking capsules with co-enzyme Q10 has freed me of the severe side effects of my cholesterol lowering medicine,” Mrs Franken explains.

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Chronic fatigue tied Alan to his bed but Q10 capsules saved him:

Chronic fatigue tied Alan to his bed but Q10 capsules saved him 
"After about one week of taking the Q10 supplement I could feel a huge difference," says 23-year old Alan Piccini, who has been suffering from extreme fatigue and muscle aches ever since he was a child.

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