Chromium, insulin, and stable blood sugar

Chromium, insulin, and stable blood sugarStable blood sugar is particularly important if you want to lose weight and/or maintain your ideal weight.

Firstly, it is recommended to consume protein-rich and healthy main meals.

Secondly, it is good to be familiar with insulin and chromium, two nutrients that have important roles in the carbohydrate metabolism.

B vitamins for your metabolism, digestion, and nervous system

B vitamins for your metabolism, digestion, and nervous systemThere are eight different B vitamins – thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B8), folic acid (B9), and cobalamin (B12)

B vitamins activate a host of different enzyme processes in the body, some of which are important for the fat and carbohydrate metabolism, digestion (including the production of gastric juice), stress threshold, and the nervous system.

Q10 for energy turnover and fat combustion

Q10 for energy turnover and fat combustionQ10 is a vitamin-like coenzyme that helps convert food into energy with help from the oxygen we breathe.

Humans are able to synthesize most of the Q10 required for this purpose. Our endogenous synthesis of the compound peaks around the age of 20 years and slowly decreases from that point onward. Many people are able to feel the subsequent energy reduction when they reach their 40s and 50s.

CLA, fat combustion, and muscle mass

CLA, fat combustion, and muscle massWhen you are physically active, your body primarily burns carbohydrate and fat, and your muscle mass is maintained or maybe even increased.
This was effectively demonstrated in a study of overweight people who lost 8-10 percent of their body weight, while increasing their muscle mass by a few percent.

Cinnamon for blood sugar and fat turnover

Cinnamon for blood sugar and fat turnoverA half to a whole teaspoon of cinnamon daily may help control blood sugar levels – both in healthy people and diabetics.
This is highly important for those who want to lose weight or maintain their ideal weight, as large blood sugar fluctuations increase the risk that excess calories in the blood are stored as fat.

Why does advice on weight loss often fail?

Why does advice on weight loss often fail?It can be difficult to understand why it is so difficult to lose weight or to maintain your ideal weight. You probably feel that you are doing everything you possibly can to try to eat less and exercise more, but the bathroom scale is not exactly a friend of yours. As frustrating as this may be, you could be overlooking something.

Check below to see if you recognize some of the common problems. Also, you may find some inspiring advice on how to lose weight