Omega-3 fedtsyrer og depression

Omega-3 fedtsyrer og depressionIfølge et nyt studie kan tilskud med omega-3 fedtsyrer være effektivt ved depression, hvor den nødvendige dosis og behandlingstid afhænger af patienternes niveau af omega-3 fedtsyrerne i blodet. Omega-3 fedtsyrernes evne til at dæmpe inflammationer i hjernen spiller også en rolle.

Stadig flere rammes af depression, og mange har ingen glæde af den medicinske behandling, som tilmed er forbundet med bivirkninger. Selvom depression kan skyldes mange årsager, tyder meget på, at kosten spiller en stor rolle, og depression sættes nu i forbindelse med et lavt niveau af de to omega-3 fedtsyrer EPA og DHA, som primært findes i fed fisk. Ikke desto mindre har kliniske forsøg vist forskellige resultater. Formålet med det nye studie var derfor at afgøre, om blodets indhold af omega-3 fedtsyrer, der varierer meget mellem forskellige personer, kunne forudsige udfaldet og behandlingen af depressioner.

Større mængder EPA og DHA har en effekt

Forskerne målte blodets indhold af EPA og DHA samt omega-6 fedtsyren AA (arakidonsyre) hos 122 patienter med svær depression i henhold til Hamiltons depressionsskala. Hamiltons depressionsskala består af 17 spørgsmål om symptomer og tegn på en depressiv tilstand, og de samlede svar deles groft op i let, moderat og svær depression.
Fra maj 2005 til december 2008 modtog patienterne enten Sertralin (antidepressivt middel af klassen SSRI) og en daglig dosis på 930 mg EPA/750 mg DHA eller Sertralin plus placebo (snydepiller).
Det viste sig, at der blandt de deltagere, som fik omega-3 fedtsyrerne, og hvor der også opstod et signifikant højere niveau af EPA og DHA i blodet, var flere, som oplevede en lindring af deres depression i henhold til Hamiltons depressionsskala. Og der så ikke ud til at være nogen lindring af depression i den gruppe, der fik Setralin og placebo.
Forsøget er publiceret i Journal of Clinical Psychiatry, og konklusion er, at et højt niveau af EPA og DHA i blodet kan have en positiv indflydelse i behandlingen af depression. Det er samtidig vigtigt at få tilstrækkelige mængder EPA og DHA, som hæver blodets niveau.
Til orientering anbefaler Den Europæiske Fødevare Sikkerhedsautoritet, EFSA, at man spiser 250 mg EPA + DHA pr dag, og som det fremgår, ligger denne mængde væsentligt under, hvad forsøgspersonerne fik.

Hvor meget EPA og DHA er der i fiskeolier?

Omega-3 fedtsyrerne EPA og DHA findes især i fede fisk og fiskeolier. I tilskud med fiskeolier står der som regel, hvor meget EPA og DHA en kapsel indeholder.

Depression og inflammationer

Ifølge flere studier kan depression hænge sammen med betændelsesagtige forandringer i hjernen, nærmere betegnet inflammationer, hvor immunforsvaret overreagerer.
I denne forbindelse har forskere fra Harvard University lavet et forsøg med 155 deltagere, som led af svær depression. Deltagerne fik enten placebo (snydemedicin) eller omega-3 fedtsyrer i form af EPA (1,060 mg) eller DHA (900 mg) i en periode på otte uger. Ved forsøgets afslutning vurderede forskerne, at tilskud med EPA havde den største inflammationshæmmende effekt og dermed også den største effekt på lindring af depression.
Ved tilskud med fiskeolier skal man derfor nærlæse varedeklarationen, så dagsdosis af EPA bliver på omkring 1000 mg. Denne dosis ligger også tæt på de 930 mg EPA, som forsøgspersonerne fik i det første omtalte forsøg. Fiskeolier baseret på frie fedtsyrer sikrer en god optagelse. Fiskeolier bør desuden overholde myndighedernes krav til peroxidtal og miljøgifte.

Omega-3 og omega-6 skal være i balance

Omega-3 fedtsyrer og omega-6 fedtsyrer indgår i nogle hormonlignende stoffer, prostaglandiner, der regulerer mange processer i kroppen - herunder inflammationer. Som nævnt får vi primært omega-3 fra fed fisk på formen EPA og DHA. Olier fra hørfrø, valnødder og rasp indeholder omega-3 formen ALA, men vi har generelt svært ved at omdanne ALA til EPA, DHA og de vigtige prostaglandiner, der hæmmer inflammationer. Derfor er der mest forskning på omega-3 fedtsyrerne EPA og DHA, som vi har lettere ved at udnytte.
Omega-6 fedtsyrerne findes i de fleste planteolier som solsikke-, tidsel- og majsolie på formen LA og i det meste animalske fedt på formen AA.
Omega-3 og omega-6 er begge livsvigtige fedtsyrer, men de skal endelig være i balance. For det viser sig, at omega-3 og omega-6 fedtsyrerne konkurrerer om omdannelsen til de forskellige prostaglandiner og de videre effekter i kroppen Det betyder, at et højt indtag af omega-6 gennem planteolier, margarine, færdigretter, kød og mejeriprodukter, som vi ser i den moderne kost, forskubber balancen og øger risikoen for kroniske inflammationer. Derfor har mange brug for at indtage mindre omega-6 og mere omega-3. Både i forebyggelsen af depression og i forebyggelsen af en lang række andre livsstilssygdomme.

Stigning af depressioner og mangelfuld behandling

Referencer:

Robert M. Carney et al: Baseline Blood Levels of Omega-3 and Depression Remission: A Secondary Analysis of Data From a Placebo-Controlled Trial of Omega-3 Supplements. Journal of Clinical Psychiatry. 2016

Rapaport MH et al. Inflammation as a predictive biomarker for response to omega-3 fatty acids in major depressive disorder: a proof-of-concept study. Molecular Psychiatry 2015

Pernille Lund: Har du problemer med stofskiftet? Forlaget Ny Videnskab

http://www.nature.com/nri/journal/v16/n1/full/nri.2015.5.html

https://www.sundhed.dk/sundhedsfaglig/laegehaandbogen/undersoegelser-og-proever/kalkulatorer/hamilton-17-depressionsskala/

https://www.kost.dk/det-er-ikk-saa-ringe-endda-fisk-og-omega-3-fedtsyrer


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  • SELECT `m`.`core_content_id`,`m`.`content_item_id`,`m`.`type_alias`,COUNT( `tag_id`) AS `count`,`ct`.`router`,`cc`.`core_title`,`cc`.`core_alias`,`cc`.`core_catid`,`cc`.`core_language`,`cc`.`core_params` FROM `has_contentitem_tag_map` AS `m` INNER JOIN `has_tags` AS `t` ON `m`.`tag_id` = `t`.`id` INNER JOIN `has_ucm_content` AS `cc` ON `m`.`core_content_id` = `cc`.`core_content_id` INNER JOIN `has_content_types` AS `ct` ON `m`.`type_alias` = `ct`.`type_alias` WHERE ( ( ( (`m`.`tag_id` IN (:preparedArray1,:preparedArray2,:preparedArray3,:preparedArray4) AND `t`.`access` IN (:preparedArray5,:preparedArray6) AND `cc`.`core_state` = 1) AND (`cc`.`core_access` IN (:preparedArray7,:preparedArray8) OR `cc`.`core_access` = 0)) AND (`m`.`content_item_id` <> :currentId OR `m`.`type_alias` <> :prefix)) AND (`cc`.`core_publish_up` IS NULL OR `cc`.`core_publish_up` = :nullDateUp OR `cc`.`core_publish_up` <= :nowDateUp)) AND (`cc`.`core_publish_down` IS NULL OR `cc`.`core_publish_down` = :nullDateDown OR `cc`.`core_publish_down` >= :nowDateDown) AND `cc`.`core_language` IN (:preparedArray9,:preparedArray10) GROUP BY `m`.`core_content_id`,`m`.`content_item_id`,`m`.`type_alias`,`ct`.`router`,`cc`.`core_title`,`cc`.`core_alias`,`cc`.`core_catid`,`cc`.`core_language`,`cc`.`core_params` ORDER BY `count` DESC LIMIT 1523.03ms19.34KBParams/modules/mod_tags_similar/src/Helper/TagsSimilarHelper.php:200Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`1.98ms3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id1.98ms1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id5.08ms1.31KBParams/components/com_content/src/Service/Router.php:168Copy
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  • SELECT `alias` FROM `has_content` WHERE `id` = :id1.57ms3.81KBParams/components/com_content/src/Service/Router.php:168Copy
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  • SELECT `alias` FROM `has_content` WHERE `id` = :id1.24ms1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id104μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id3.67ms1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id93μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
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  • SELECT `alias` FROM `has_content` WHERE `id` = :id2.38ms1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id1.32ms1.31KBParams/components/com_content/src/Service/Router.php:168Copy
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  • SELECT `alias` FROM `has_content` WHERE `id` = :id1.55ms1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT custom_data FROM has_extensions WHERE element = 'yootheme' AND folder = 'system' LIMIT 12.07ms536B/templates/yootheme/packages/platform-joomla/src/Storage.php:30Copy
  • SELECT `language`,`id` FROM `has_menu` WHERE `home` = '1' AND `published` = 1 AND `client_id` = 02.91ms704B/libraries/src/Language/Multilanguage.php:123Copy
  • SELECT `c2`.`language`,CONCAT_WS(':', `c2`.`id`, `c2`.`alias`) AS `id`,CONCAT_WS(':', `ca`.`id`, `ca`.`alias`) AS `catid` FROM `has_content` AS `c` INNER JOIN `has_associations` AS `a` ON `a`.`id` = `c`.`id` AND `a`.`context` = :context INNER JOIN `has_associations` AS `a2` ON `a`.`key` = `a2`.`key` INNER JOIN `has_content` AS `c2` ON `a2`.`id` = `c2`.`id` INNER JOIN `has_categories` AS `ca` ON `c2`.`catid` = `ca`.`id` AND `ca`.`extension` = :extension2 WHERE `c`.`id` = :id AND c2.access IN (1,5) AND c2.language != 'da-DK' AND (c2.publish_up IS NULL OR c2.publish_up <= '2025-07-26 14:51:20') AND (c2.publish_down IS NULL OR c2.publish_down >= '2025-07-26 14:51:20') AND c2.state = 16.17ms1.47KBParams/libraries/src/Language/Associations.php:145Copy
  • SELECT SUM(CASE WHEN `a`.`next_execution` <= :now THEN 1 ELSE 0 END) AS due_count,SUM(CASE WHEN `a`.`locked` IS NULL THEN 0 ELSE 1 END) AS locked_count FROM `has_scheduler_tasks` AS `a` WHERE `a`.`state` = 12.78ms1.37KBParams/administrator/components/com_scheduler/src/Model/TasksModel.php:466Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`3.69ms4KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `session_id` FROM `has_session` WHERE `session_id` = ?1.12ms1KBParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:291Copy
  • UPDATE `has_session` SET `data` = ? , `time` = ? WHERE `session_id` = ?3.03ms592BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:318Copy