The diet and its influence on migraine
Migraine headaches, a problem that affects far more women than men, is one of the diseases that costs most sick days, and there is no medical treatment that can cure the underlying cause. What we eat appears to play a major role, which is because foods such as matured cheese, chocolate, caffeinated beverages, red wine, and monosodium glutamate (MSG) can trigger migraines and headaches. Also, eating an unbalanced diet that is low in specific nutrients such as magnesium, B vitamins, and Q10 can disrupt certain metabolic processes, thereby setting off an attack. This was seen in a new study that is published in Frontiers in Nutrition.
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