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Fish oil can lower the risk of Alzheimer’s disease

Fish oil can lower the risk of Alzheimer’s diseaseAlzheimer’s disease is an ailment that takes years to develop. More and more people are affected by this condition, which is the main cause of dementia. Diet and lifestyle play a major role, and it appears that daily supplementation with fish oil can significantly reduce the risk – especially in those who are genetically predisposed for the disease. This was shown in a new study that is published in JAMA Network Open.

Read more about how fish oil can lower the risk of Alzheimer’s disease

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Protein, supplements, and strength training reduce age-related loss of muscle mass

Protein, supplements, and strength training reduce age-related loss of muscle massAge-related loss of muscle mass is a natural process and may result in increased feebleness and even disability. Strength training and diet play a major role, and older people need more protein, especially an essential amino acid called leucine. In addition, supplements of vitamin D, omega-3 fatty acids, and probiotics can have a positive impact on muscle mass and muscle strength, according to a review article that is published in Frontiers in Nutrition.

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Vitamin D lowers the risk of life-threatening COVID-19 infections and ICU admission

Vitamin D lowers the risk of life-threatening COVID-19 infections and ICU admissionEver since the COVID-19 pandemic started, scientists have focused on vitamin D. This nutrient strengthens and regulates the immune defense in a number of different ways. Numerous studies have shown that lack of vitamin D increases the risk of being infected with COVID-19 and running into complications. High-dosed vitamin D supplementation of COVID-19 patients can lower their risk of being admitted to the intensive care unit and dying of the disease, according to a new meta-analysis that is published in Nutrients.

Read more about how vitamin D lowers the risk of life-threatening COVID-19 infections and ICU admission

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Higher vitamin C intake lowers your risk of stomach cancer

Higher vitamin C intake lowers your risk of stomach cancerStomach cancer is rather common and is a disease with a poor prognosis. There are many things that cause the condition. However, vitamin C is known to reduce the risk, according to a large analysis published in Gastric Cancer. The study also shows that we need a lot more vitamin C than the official recommendations in order to obtain optimal protection against stomach cancer.

Read more about why higher vitamin C intake lowers the risk of stomach cancer

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Supplements of vitamin D and fish oil reduce menstrual pain

Supplements of vitamin D and fish oil reduce menstrual painMenstrual pain can be quite severe, especially among teenagers and young women, but supplementation with vitamin D seems to reduce the pain, according to a new meta-analysis that is published in Nutrients. Earlier research has shown that fish oil supplements can do the same. Vitamin D and fish oil primarily work by lowering levels of hormone-like compounds called prostaglandins that cause inflammation and are responsible for the painful cramps in the uterus.

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Parkinson’s disease and treating the gut-brain-axis with B vitamins

Parkinson’s disease and treating the gut-brain-axis with B vitaminsThere is a close link between imbalances in the gut flora and the development of Parkinson’s disease, according to a Japanese study where scientists observed that patients with Parkinson’s disease lack certain gut bacteria that are related to the synthesis of riboflavin (vitamin B2) and biotin (vitamins B7 and B8). This results in a reduced presence of certain compounds that normally counteract leaks in the intestinal mucosa, so toxins can enter the bloodstream and reach the brain. According to the researchers, supplementation with these B vitamins may help restore the intestinal mucosa and can be useful in the prevention and treatment of Parkinson’s disease.

Read more about Parkinson’s disease and treating the gut-brain-axis with B vitamins

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Omega-3 fatty acids and their role in a child’s IQ and central nervous system

Omega-3 fatty acids and their role in a child’s IQ and central nervous systemThe two omega-3 fatty acids, EPA and DHA, are of vital importance to the development of a baby’s brain and central nervous system during pregnancy and the first years of life. The best sources of these fatty acids are oily fish and fish oil supplements. There is widespread deficiency of these fatty acids, which increases the risk of a lower IQ, ADHD, depression, or other neurological disturbances in the baby, according to a review article published in Nutrients. It is also important for brain health to balance one’s intake of omega-3 and omega-6.

Read more about omega-3 fatty acids and their importance for a child’s intelligence and central nervous system

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Increased risk of atopic dermatitis caused by vitamin D deficiency in early childhood

Increased risk of atopic dermatitis caused by vitamin D deficiency in early childhoodAtopic dermatitis is a common skin disease. Our modern lifestyle plays a role, and vitamin D deficiency in early childhood also seems to increase the risk of developing the disease later in life, according to a study that is published in World Allergy Organisation Journal. The health authorities recommend that pregnant women and small children take a vitamin D supplement.

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Vitamin D levels can predict the risk of surgical removal in inflammatory bowel disease

Vitamin D levels can predict the risk of surgical removal in inflammatory bowel diseasePromising results have been seen with the use of vitamin D supplements in the treatment of inflammatory bowel diseases such as ulcerous colitis and Crohn’s disease. However, there is missing information about blood levels of vitamin D and the prognosis for these patients. A new study that is published in International Journal of Surgery reveals that blood levels of vitamin D are directly linked to the risk of surgical removal of morbid intestinal tissue.

Read more about how vitamin D levels can predict the risk of surgical removal in inflammatory bowel diseases

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Being vegan and vitamin D-deficient affects your bone health

Being vegan and vitamin D-deficient affects your bone healthAll the different awareness campaigns for sustainability and eating plant-based diets have inspired more and more people to become vegetarians or vegans. However, there are health aspects that need attention. Vegetarians and vegans in particular have lower intakes of protein, vitamin D, and many other essential nutrients, according to a new Spanish study that is published in Nutrients. It is therefore recommended that adult vegetarians and vegans take vitamin D supplements to counter their risk of osteoporosis and other diseases related to vitamin D deficiencies.

Read more about how vegans’ bone health is affected by vitamin D deficiency

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Selenium and zinc improve survival in prostate cancer and other cancer forms

Selenium and zinc improve survival in prostate cancer and other cancer formsProstate cancer is the most common cancer form among men. In terms of existing therapies, there is room for improvement. According to a Polish study that is published in Nutrients, higher levels of selenium and zinc in the blood can improve survival. The study authors mention that these two nutrients also protect against other cancer forms.

Read more about how selenium and zinc can improve survival in prostate cancer and other cancer forms

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Chronic fatigue tied Alan to his bed but Q10 capsules saved him:

Chronic fatigue tied Alan to his bed but Q10 capsules saved him "After about one week of taking the Q10 supplement I could feel a huge difference," says 23-year old Alan Piccini, who has been suffering from extreme fatigue and muscle aches ever since he was a child.

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Cholesterol-lowering without side effects:

Cholesterol-lowering without side effects:“Taking capsules with co-enzyme Q10 has freed me of the severe side effects of my cholesterol lowering medicine,” Mrs Franken explains.
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    1 x beforeRenderModule mod_menu (Are you getting enough vitamins and minerals?) (2.13KB) (0%)
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    1 x beforeRenderModule mod_menu (Did you know.....) (336B) (0%)
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    1 x beforeRenderRawModule mod_custom (Weight loss that works) (736B) (0%)
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    1 x beforeRenderModule mod_custom (Check this before you buy a Q10 product) (352B) (0%)
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    1 x beforeRenderModule mod_custom (Weight loss that works) (336B) (0%)
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    1 x beforeRenderModule mod_custom (Useful Links) (1.44KB) (0%)
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    1 x beforeRenderModule mod_custom (Antiaging) (336B) (0%)
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    1 x beforeRenderRawModule mod_custom (Check this before you buy a Q10 product) (752B) (0%)
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    1 x beforeRenderRawModule mod_custom (Are you taking supplements) (736B) (0%)
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35 statements were executed, 4 of which were duplicates, 31 unique285ms731.3KB
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  • SELECT `a`.`id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,CASE WHEN `a`.`publish_up` IS NULL THEN `a`.`created` ELSE `a`.`publish_up` END AS `publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`metadata`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`featured`,`a`.`language`,LENGTH(`a`.`fulltext`) AS `readmore`,`a`.`ordering`,`fp`.`featured_up`,`fp`.`featured_down`,CASE WHEN `c`.`published` = 2 AND `a`.`state` > 0 THEN 2 WHEN `c`.`published` != 1 THEN 0 ELSE `a`.`state` END AS `state`,`c`.`title` AS `category_title`,`c`.`path` AS `category_route`,`c`.`access` AS `category_access`,`c`.`alias` AS `category_alias`,`c`.`language` AS `category_language`,`c`.`published`,`c`.`published` AS `parents_published`,`c`.`lft`,CASE WHEN `a`.`created_by_alias` > ' ' THEN `a`.`created_by_alias` ELSE `ua`.`name` END AS `author`,`ua`.`email` AS `author_email`,`uam`.`name` AS `modified_by_name`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language`,COALESCE(NULLIF(ROUND(`v`.`rating_sum` / `v`.`rating_count`, 1), 0), 0) AS `rating`,COALESCE(NULLIF(`v`.`rating_count`, 0), 0) AS `rating_count` FROM `has_content` AS `a` LEFT JOIN `has_categories` AS `c` ON `c`.`id` = `a`.`catid` LEFT JOIN `has_users` AS `ua` ON `ua`.`id` = `a`.`created_by` LEFT JOIN `has_users` AS `uam` ON `uam`.`id` = `a`.`modified_by` LEFT JOIN `has_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id` LEFT JOIN `has_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id` LEFT JOIN `has_content_rating` AS `v` ON `a`.`id` = `v`.`content_id` WHERE `a`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`access` IN (:preparedArray3,:preparedArray4) AND `c`.`published` = 1 AND `a`.`state` = :condition AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) AND `a`.`language` IN (:preparedArray5,:preparedArray6) ORDER BY RAND() ASC LIMIT 1070.23ms159.16KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`575μs4KBParams/libraries/src/Categories/Categories.php:375Copy
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  • SELECT `c2`.`language`,`c2`.`id` FROM `has_menu` AS `c` INNER JOIN `has_associations` AS `a` ON `a`.`id` = `c`.`id` AND `a`.`context` = :context INNER JOIN `has_associations` AS `a2` ON `a`.`key` = `a2`.`key` INNER JOIN `has_menu` AS `c2` ON `a2`.`id` = `c2`.`id` WHERE `c`.`id` = :id523μs1.47KBParams/libraries/src/Language/Associations.php:145Copy
  • SELECT `name`,`element` FROM `has_extensions` WHERE `type` = 'plugin' AND `folder` = 'finder' AND `enabled` = 1223μs640B/administrator/components/com_finder/src/Helper/LanguageHelper.php:135Copy
  • SELECT `title` FROM `has_finder_taxonomy` WHERE `parent_id` = 1 AND `state` = 1 AND `access` IN (1,5)192μs584B/administrator/components/com_finder/src/Indexer/Taxonomy.php:314Copy
  • SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note FROM has_fields AS a LEFT JOIN `has_languages` AS l ON l.lang_code = a.language LEFT JOIN has_users AS uc ON uc.id=a.checked_out LEFT JOIN has_viewlevels AS ag ON ag.id = a.access LEFT JOIN has_users AS ua ON ua.id = a.created_user_id LEFT JOIN has_fields_groups AS g ON g.id = a.group_id WHERE ( (`a`.`context` = :context AND `a`.`access` IN (:preparedArray1,:preparedArray2)) AND (`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray3,:preparedArray4)) AND `a`.`state` = :state) AND (`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform AND `a`.`language` IN (:preparedArray5,:preparedArray6) ORDER BY a.ordering ASC1.65ms4.75KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT `title` FROM `has_finder_taxonomy` WHERE `parent_id` = 1 AND `state` = 1 AND `access` IN (1,5)281μs584B/administrator/components/com_finder/src/Indexer/Taxonomy.php:314Copy
  • SELECT SUM(CASE WHEN `a`.`next_execution` <= :now THEN 1 ELSE 0 END) AS due_count,SUM(CASE WHEN `a`.`locked` IS NULL THEN 0 ELSE 1 END) AS locked_count FROM `has_scheduler_tasks` AS `a` WHERE `a`.`state` = 1192μs1.37KBParams/administrator/components/com_scheduler/src/Model/TasksModel.php:466Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`560μs3.98KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`452μs6.48KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `session_id` FROM `has_session` WHERE `session_id` = ?103μs1KBParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:291Copy
  • UPDATE `has_session` SET `data` = ? , `time` = ? WHERE `session_id` = ?2.57ms592BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:318Copy