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Elite sport and hard training require extra vitamins and minerals

Elite sport and hard training require extra vitamins and mineralsIt is vital for sportspeople, especially those who engage in elite sports and arduous training, to be adequately supplied with dietary fuel, vitamins and minerals, as deficiencies may impair their performance and increase the risk of sports injuries, infections, anemia, osteoporosis, and hormonal imbalances.

Essential nutrients may prevent impaired hearing and improve certain hearing problems

Essential nutrients may prevent impaired hearing and improve certain hearing problemsIt is commonly known that vitamin A is good for your vision, but most people are unaware that we also need specific nutrients in order for our hearing to function optimally. In this connection, age-related hearing loss is not necessarily linked to mechanical dysfunctions of the ear but rather to how the brain processes the sound information.

Folic acid lowers the risk of children developing autism caused by pesticide exposure

Folic acid lowers the risk of children developing autism caused by pesticide exposureThe number of children diagnosed with autism has increased steadily over the past decades, and a number of factors can cause the disease. Now, scientists from the University of California and other institutions in the United States have discovered that pregnant women who get the recommended amount of folic acid or increase their intake right around the time of conception have a lower risk of giving birth to a child that develops autism caused by pesticide exposure.

Folic acid supplements lower your risk of stroke caused by elevated blood pressure

Folic acid supplements lower your risk of stroke caused by elevated blood pressureHypertension is a growing problem. Worldwide, it causes more premature deaths than any other risk factor. Chinese researchers have now found that supplementation with a combination of folic acid and anti-hypertensive medicine lowers the risk of stroke by nearly 75 percent. It is important to underline that many people have elevated blood pressure without knowing about it, and many things can cause a folic acid deficiency or poor utilization of the vitamin.

Folic acid supplements reduce the risk of glaucoma

Folic acid supplements reduce the risk of glaucomaUsing data from two large previous studies, a group of American researchers were able to show that a high intake of the B vitamin folic acid appears to reduce the risk of developing a specific type of the eye disease glaucoma. Scientists believe it is done by lowering blood levels of homocysteine.

Important knowledge about folic acid (folate, vitamin B9)

- for pregnant women and others

Important knowledge about folic acid (folate, vitamin B9) Folic acid supplements are typically recommended to people with anemia and to expecting mothers. However, folic acid supplements can also be important for the cardiovascular system, the brain and memory, and for preventing stroke. The widespread lack of this nutrient is a result of poor diets, pregnancy, ageing, alcohol abuse, and the consumption of birth control pills and various types of medicine.

Large doses of folic acid lower your risk of preeclampsia

Large doses of folic acid lower your risk of preeclampsiaPreeclampsia is a serious pregnancy disorder with elevated blood pressure, proteinuria, and life-threatening complications in severe cases. It has already been reported that folic acid supplements help prevent preeclampsia in pregnancy. According to a new study that is published in Pregnancy Hypertension, taking even larger quantities of folic acid seem to offer additional protection. Unfortunately, many pregnant women forget to take folic acid supplements that are normally recommended as a way of avoiding spina bifida.

Levels of B vitamins in pregnant women affect their children’s risk of eczema

Levels of B vitamins in pregnant women affect their children’s risk of eczemaFewer children have eczema around the age of 12 months if their mothers had higher levels of a particular B vitamin during pregnancy, according to a new study from the University of Southampton.

Our diets and the sun play a major role in the development and treatment of schizophrenia

Our diets and the sun play a major role in the development and treatment of schizophreniaEarly stages of psychotic diseases such as schizophrenia are associated with deficiencies of specific nutrients like vitamin D and folic acid, according to a new Australian study. The researchers also point to new ways of preventing and treating psychotic disease, which affect millions of people worldwide.

Several B vitamins lower your risk of an aggressive type of brain tumor

Several B vitamins lower your risk of an aggressive type of brain tumorGlioblastoma is a the most common type of brain tumor and is very aggressive. Existing therapies are not all that effective and most people die within a few years after being diagnosed with the disease. It is essential to have more focus on prevention, and diet plays a major role. According to a Chinese population study, vitamins B1, B2, B2, and B9 (folic acid) are associated with a reduced risk of developing glioblastoma. The scientists mention the different B vitamins and their role in brain health and cancer prevention and stress the importance of knowing about the factors that inhibit the body’s uptake and utilization of these vitamins.

Undernourishment is widespread and has serious consequences

Undernourishment is widespread and has serious consequencesUndernourishment typically affects the elderly, those with diseases, addicts, and people with eating disorders. The condition increases the risk of serious diseases and repeated hospitalizations and is an enormous economic burden to society. Many undernourished people suffer from loss of appetite, a problem that can often be stimulated with improved diets and supplements of B vitamins.

Vegetarians and vegans must focus on several essential nutrients

Vegetarians and vegans must focus on several essential nutrientsIf you are vegetarian or vegan you need keen insight in order to know how to get enough protein, vitamins, minerals, fatty acids, and certain amino acids. Lack of essential nutrients can cause anemia and fatigue but may also increase your risk of serious diseases.

Vegetarians, vegans, and sclerosis sufferers need more vitamin B12

Vegetarians, vegans, and sclerosis sufferers need more vitamin B12It came as good news for vegetarians, vegans and sclerosis sufferers when Danish health authorities allowed strong vitamin B12 preparations on the market some years ago. It was also positive that the active methylated form of vitamin B12 was added to the list of approved ingredients.

Chronic fatigue tied Alan to his bed but Q10 capsules saved him:

Chronic fatigue tied Alan to his bed but Q10 capsules saved him "After about one week of taking the Q10 supplement I could feel a huge difference," says 23-year old Alan Piccini, who has been suffering from extreme fatigue and muscle aches ever since he was a child.

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Cholesterol-lowering without side effects:

Cholesterol-lowering without side effects:“Taking capsules with co-enzyme Q10 has freed me of the severe side effects of my cholesterol lowering medicine,” Mrs Franken explains.
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