We all know the importance of eating a healthy diet, exercising, getting sufficient sleep, and sunbathing with caution. Still, life is not always that simple, and even if we stick with the official guidelines for healthy living, it can often be challenging to get adequate amounts of the essential nutrients. Nonetheless, supplements are useful as compensation for these shortcomings. In fact, the use of such products can be compared with plant fertilizers that make plants look healthy, flourish and thrive.

Do you feel an insatiable desire for sweets all the time? Do you find yourself snacking in between meals? A simple think like a daily chromium supplement may resolve your problem and even help you lose weight.

For the first time ever scientists from California have discovered copper's role in the burning of fat. This improves the nutrient's reputation as an essential nutrient.

Scientists from Alberta University in Canada have observed that lack of sunlight may contribute to the weight increase that many people experience during the winter period. This is because our fat cells are sensitive to sunlight. Lack of sunlight may also result in poor sleep and low levels of vitamin D, a nutrient that has other metabolic functions.

If you want to lose weight and/or maintain your ideal weight, it is important to focus on the right proteins, on Q10, and on brown fat cells, as it all boils down to having an effective metabolism and proper energy utilization.

If you plan to lose weight in the New Year, forget all about counting calories or working up a sweat in the local gym, unless that is what you want. The first thing you should look at is the distribution of white and brown fat tissue in your body and how you can increase the burning of fat with a few adjustments.

Forget about keeping track of calories if you want to shape up. Weight loss is about eating the right kinds of food, and ensuring an optimal blend of carbohydrates, fat, and protein that guarantees satiety for four to six hours so you are not tempted by quick energy fixes. Continue reading and find out more about why it is so important to get plenty of Q10, iodine, selenium, and chromium for permanent results. The question is, why is it difficult to get enough from a normal diet? And why are so many people suffering from weight problems caused by metabolic disorders and insulin resistance?

Vitamin D deficiencies are widespread among people who are overweight or have type-2 diabetes. However, researchers have not been able to explain the exact link. A study done by researchers from Baylor College of Medicine, Houston, Texas, suggests that it has something to do with vitamin D’s role in the brain, where the nutrient helps control both weight and blood sugar levels.

and can antioxidants prevent it?

Overweight often leads to type-2 diabetes and the early stage of the condition known as insulin resistance. A new scientific study suggests that oxidative damage, also known as oxidative stress, sets the stage for these disturbances in the body's sugar and lipid metabolism. The doctors behind this study therefore theorize that it is possible to prevent type-2 diabetes with antioxidants that are known to counteract oxidative stress.