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There’s a link between hypertension, vitamin C deficiency, and elevated homocysteine

There’s a link between hypertension, vitamin C deficiency, and elevated homocysteineHypertension is a ticking bomb and can increase the risk of blood clots, stroke, and other diseases. Many people have too high blood pressure without knowing it. A contributing factor is elevated levels of the amino acid homocysteine as a result of incomplete protein metabolism. According to a study published in Frontiers in Nutrition, however, vitamin C is able to lower levels of homocysteine, thereby reducing the risk of hypertension.

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Supplements of vitamin D and fish oil reduce menstrual pain

Supplements of vitamin D and fish oil reduce menstrual painMenstrual pain can be quite severe, especially among teenagers and young women, but supplementation with vitamin D seems to reduce the pain, according to a new meta-analysis that is published in Nutrients. Earlier research has shown that fish oil supplements can do the same. Vitamin D and fish oil primarily work by lowering levels of hormone-like compounds called prostaglandins that cause inflammation and are responsible for the painful cramps in the uterus.

Chronic fatigue tied Alan to his bed but Q10 capsules saved him:

Chronic fatigue tied Alan to his bed but Q10 capsules saved him "After about one week of taking the Q10 supplement I could feel a huge difference," says 23-year old Alan Piccini, who has been suffering from extreme fatigue and muscle aches ever since he was a child.

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Cholesterol-lowering without side effects:

Cholesterol-lowering without side effects:“Taking capsules with co-enzyme Q10 has freed me of the severe side effects of my cholesterol lowering medicine,” Mrs Franken explains.
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