For decades, we’ve been told how dangerous the sun is and how important it is to protect ourselves. Now, a large British population study of more than half a million participants reveals that getting more sun exposure – even using tanning beds – is linked to fewer deaths from cardiovascular disease, cancer, and other things. The explanation lies in the UVB rays, which are the best way to get essential vitamin D, but only when the sun sits sufficiently high in the sky. It appears that all the sun awareness campaigns have done more harm than good, because it is vital to get enough sunlight, as long as we don’t get burned. The British study supports an earlier Swedish population study that revealed that lack of sun is every bit as harmful as smoking. People should take a vitamin D supplement during the winter period, and those who don’t get enough sun or who have difficulty with synthesizing vitamin D should supplement all year round.
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Headache, aching joints, and other types of chronic pain are typically caused by myofascial pain syndrome, which is characterized by localized pain. There can be many underlying causes of this condition, but according to a Thai study published in BMC Nutrition, lack of sunshine and too little vitamin D are quite common among patients. Magnesium therapy may also have an effect, according to a study published in BMC Oral Health.
“Taking capsules with co-enzyme Q10 has freed me of the severe side effects of my cholesterol lowering medicine,” Mrs Franken explains.
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"After about one week of taking the Q10 supplement I could feel a huge difference," says 23-year old Alan Piccini, who has been suffering from extreme fatigue and muscle aches ever since he was a child.