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Are you stressed?
Lack of vitamin B12 triggers fatigue during daytime and sleeping problems at night
Living in areas with less sun increases your risk of OCD
Magnesium and vitamin B6 are important for your sleep and dream activity
Make sure to get a good night’s sleep
Melatonin helps cancer patients sleep better
Melatonin's four cancer-inhibiting mechanisms
Melatonin’s mechanisms in the battle against overweight
Night owls have increased risk of depression
Older hypertensive people may benefit from melatonin
Plenty of sleep cleanses the brain and protects against Alzheimer’s disease etc.
Q10 and alpha-lipoic acid for treating long COVID-19
Shift work disrupts the body’s sleep-wake cycle and increases your risk of overweight and stroke
Skincare and a beautiful complexion require strong antioxidants and essential fatty acids
Sleep disorders and menopause
Sleep disturbances, daylight savings, and melatonin
Sleep hormone increases the effect of medication against breast cancer
The Nobel Prize and help for insomnia
Vitamin D is important for your gut flora and for your sleep, which is very essential
Why do need adequate amounts of magnesium