Ageing processes inhibit the utilization of several essential nutrients and that can have serious complications for your health

Children who eat main meals and get more fruit and vegetables have better mental health

Depression may be linked to vitamin B12 deficiency

EPA-rich fish oil boosts cognitive functions in young adults

Symptoms of depression are often linked to lack of vitamin D, which is now referred to as the “happiness vitamin”

The link between vitamins in the diet and quality of life

Vitamin D supplements and their effect on mental health in people with bowel disorders