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COVID-19: Lack of magnesium increases the risk of complications and death
Sperm quality relies on the presence of several nutrients
Headaches, migraine, and relevant supplements
Fish oil improves brain health and cognitive function in middle-aged people
Lack of vitamin B increases your risk of inflammatory bowel diseases
Can a selenium deficiency cause hypertension?
Comprehensive COVID-19 study: Widespread vitamin D deficiency increases the risk of infection, complications, and death
Trauma patients benefit from early intervention with selenium
B vitamins affect our gut flora
Cardiovascular disease in old age may be related to zinc deficiencies

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BOOST YOUR IMMUNE DEFENSE

Read about the immune system and how to boost it with the vitamins and minerals that you may be missing in your otherwise health diet

» Low selenium levels in the soil are linked to life-threatening reactions to COVID-19

» News: Intravenous zinc therapy for patients with COVID-19

» Are vitamin D supplements able to protect against COVID-19 and other infections?

» The war against COVID-19 requires four nutrients, which many people lack

» Lack of selenium increases your risk of viral infections and could even make them more dangerous

» Lack of vitamin D increases your risk of virus infections and sequela

» Coronavirus and new hope: Vitamin C for prevention and intravenous therapy in the case of life-threatening complications

» Strengthen your immune system with vitamin C

» Vitamin D prevents influenza and respiratory infections

» Selenium can prevent infections and cancer

» Zinc counteracts infections, eczema, and herpes

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Antiaging

-with Vitamin and Minerals

Antiaging -with Vitamin and Minerals

If the skin is not nursed from the inside, it will become visible, no matter what tricks you otherwise jump to.

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Exercise

- the key to increased well-being

Exercise -the key to increased well-being

Already from your early twenties, your physical condition declines by 3-6% unless you are active and exercise regularly

Check this before you buy a Q10 product

Bio-availability and documentation are key points

Check this before you buy a Q10 product

Studies show that the best bio-availability is obtained when the active compound is dissolved in an oil of some sort and encapsulated in soft, light-protected (light destroys Q10) gelatin. There are many products out there that meet these requirements. However, this is not in any way a guarantee that they are absorbed well. The only way to make sure that a product has good bio-availability and is safe for consumption is to contact the manufacturer and ask for documentation for the following:

- that the product is non-crystalline

Q10 as a raw material consists of crystals which are not easily absorbed in the digestive system. It is therefore vital to transform the Q10 raw material to a homogenous and assimilable form that can ensure good bio-availability in the body. This would require the Q10 to be dispersed in oil, just like it would require the manufacturer to be familiar with the technique and patented method employed to change the Q10 molecules into a non-crystalline form.

- that the product is nature-identical

This entails that the Q10 molecules in the product are completely identical with the Q10 that the human body synthesizes in relatively small quantities. The body is not able to distinguish between nature-identical Q10 and the endogenously synthesized Q10.