Skip to main content

Sodium (Na)

An adult contains around 100 grams of sodium. The lion's share of our sodium works in synergy with potassium and chloride as electrically charged particles called ions. Sodium and chloride are mainly found in the tissue fluids outside the cells, while potassium is mainly found on the inside of the cells. This distribution is vital for the cells and their so-called electrolyte balance that controls cellular uptake of nutrients, waste product excretion, nerve impulses, and the maintenance of essential fluid balances. The kidneys regulate the sodium levels, and it is vital that they are in balance with the body's potassium levels. A major sodium source is table salt (sodium chloride). If we ingest too much sodium it may cause a potassium deficiency and subsequent health problems.

Functions and importance for

  • Maintenance of the electrolyte balance with potassium and chloride
  • The body's fluid and salt balance
  • Enhances the secretion of gastric juice

Deficiencies and poos utilisation may be caused by

Rarely seen, as the kidneys regulate the body's sodium excretion

  • Excessive sweating
  • Extreme diarrhea
  • Vomiting
  • Poor kidney function
  • Diuretics

Deficiency symptoms

Rarely seen, as the kidneys regulate the excretion

  • Indisposition and dizziness
  • Heat stroke

Fatigue and muscle weakness

  • Headache

Sources

Sea salt that also contains other minerals. Refined table salt. Chips, peanuts, bread, cheese, sausage, marinated and smoked foods, cornflakes, ketchup, licorice, and several other industrially processed foods often contain a lot of salt that is used as a flavour enhancer. Normally, the body's sodium requirement is covered by means of the diet without the need for extra salt.

Sodium content in mg per 100 grams

Table salt 38,850
Sea salt 33,800
Cheese and smoked salmon approx. 1,500
Chicken, cod 76
Apple, onion 3


Recommended daily allowance (RDA)

Adults: 11 years of age and older: 1,000-2,800 mg.
Children: 1-10 years of age: 500-1000 mg

Please note: Many people tend to overdose on sodium

Increased need

Rarely seen and only in connection with

  • Excessive sweating
  • Heat stroke

Overdosing - side effects

The Nordic Nutrient Recommendations (NNR) recommend that women keep their sodium intake below 6 grams daily and men keep their intake below 7 grams, which is the equivalent to 2.4 and 2.8 grams of sodium respectively. We generally consume far more sodium and far less potassium through our diets than we used to, and that may have adverse health implications.

  • Imbalance between potassium and sodium levels
  • Blood pressure increase in those who are sensitive

Different sodium compounds

Sodium is found in various salts with different biochemical effects.
Sodium chloride - table salt
Sodium ascorbate - salt of ascorbic acid. Used in e.g. non-acidic vitamin C supplements
Sodium bicarbonate/sodium hydrogen carbonate - soda and baking powder. Acidity regulator (also used against excessive stomach acid)
Sodium carbonate - soda. Acidity regulator, caustic
Sodium citrate - sodium salt of citric acid
Antioxidant
Sodium sulfite - preservative

Important information

The large consumption of sodium is mainly a result of our food being refined, nutritionally depleted, and devoid of its natural flavours. Table salt (sodium chloride) lacks other minerals, and an anti-caking agent (typically aluminum powder) has been added. Sodium plays an essential role in the animal kingdom but plants can easily do without the mineral. For that reason pure vegetarian diets often lack sodium but contain a lot of potassium on the other hand.

8.607MBMemory Usage115msRequest Duration
Joomla! Version4.4.4
PHP Version8.3.6
Identityguest
Response200
Templateyootheme
Database
Server
mysql
Version
8.0.40-0ubuntu0.24.04.1
Collation
latin1_swedish_ci
Conn Collation
utf8mb4_0900_ai_ci
$_GET
array:6 [ "option" => "com_content" "view" => "article" "id" => "491:sodium-na" "catid" => "...
$_POST
[]
$_SESSION
array:1 [ "joomla" => "***redacted***" ]
$_COOKIE
array:1 [ "8c48c4b25e7bfaf1e1e1af15958abb70" => "k02tqh3r026m9fh12td2i6bgl2" ]
$_SERVER
array:42 [ "HTTP_AUTHORIZATION" => "" "HTTPS" => "on" "SSL_TLS_SNI" => "healthandscience.eu" ...
session
array:3 [ "counter" => 2 "timer" => array:3 [ "start" => 1752074225 "last" => 1752074225...
registry
array:3 [ "data" => [] "initialized" => false "separator" => "." ]
user
array:18 [ "id" => 0 "name" => null "username" => null "email" => null "password" => "***r...
plg_system_languagefilter
array:1 [ "language" => "en-GB" ]
  • afterLoad (455.92KB) (1.33ms)
  • afterInitialise (1.28MB) (18.87ms)
  • afterRoute (826.58KB) (5.43ms)
  • beforeRenderComponent com_content (40.3KB) (509μs)
  • Before Access::preloadComponents (all components) (60.19KB) (717μs)
  • After Access::preloadComponents (all components) (97.34KB) (790μs)
  • Before Access::preloadPermissions (com_content) (1.6KB) (20μs)
  • After Access::preloadPermissions (com_content) (3.29MB) (5.47ms)
  • Before Access::getAssetRules (id:922 name:com_content.article.491) (130.65KB) (149μs)
  • After Access::getAssetRules (id:922 name:com_content.article.491) (7.38KB) (96μs)
  • afterRenderComponent com_content (1.09MB) (52.94ms)
  • Before Access::getAssetRules (id:8 name:com_content) (30.23KB) (4.27ms)
  • After Access::getAssetRules (id:8 name:com_content) (6.17KB) (36μs)
  • afterDispatch (15.01KB) (1.41ms)
  • beforeRenderRawModule mod_custom (Are you getting enough vitamins and minerals?) (331.95KB) (5.19ms)
  • afterRenderRawModule mod_custom (Are you getting enough vitamins and minerals?) (16.2KB) (264μs)
  • beforeRenderModule mod_custom (Are you getting enough vitamins and minerals?) (265.5KB) (2.36ms)
  • afterRenderModule mod_custom (Are you getting enough vitamins and minerals?) (1.98KB) (86μs)
  • beforeRenderRawModule mod_menu (Main Menu - English) (14.46KB) (192μs)
  • afterRenderRawModule mod_menu (Main Menu - English) (199.65KB) (1.94ms)
  • beforeRenderModule mod_menu (Main Menu - English) (720B) (6μs)
  • afterRenderModule mod_menu (Main Menu - English) (5.23KB) (71μs)
  • beforeRenderRawModule mod_languages (Sprogskift) (3.94KB) (22μs)
  • afterRenderRawModule mod_languages (Sprogskift) (10.04KB) (1.8ms)
  • beforeRenderModule mod_languages (Sprogskift) (720B) (8μs)
  • afterRenderModule mod_languages (Sprogskift) (5.31KB) (24μs)
  • beforeRenderRawModule mod_finder () (6.34KB) (14μs)
  • afterRenderRawModule mod_finder () (69.95KB) (2.05ms)
  • beforeRenderModule mod_finder () (704B) (7μs)
  • afterRenderModule mod_finder () (3.29KB) (41μs)
  • beforeRenderRawModule mod_custom () (6.62KB) (153μs)
  • afterRenderRawModule mod_custom () (21.86KB) (1.03ms)
  • beforeRenderModule mod_custom () (704B) (8μs)
  • afterRenderModule mod_custom () (2.48KB) (61μs)
  • beforeRenderRawModule mod_menu (Main Menu - English) (5.07KB) (134μs)
  • afterRenderRawModule mod_menu (Main Menu - English) (6.52KB) (858μs)
  • beforeRenderModule mod_menu (Main Menu - English) (720B) (4μs)
  • afterRenderModule mod_menu (Main Menu - English) (1.25KB) (51μs)
  • beforeRenderRawModule mod_languages (Sprogskift Mobil) (912B) (18μs)
  • afterRenderRawModule mod_languages (Sprogskift Mobil) (3.89KB) (785μs)
  • beforeRenderModule mod_languages (Sprogskift Mobil) (720B) (4μs)
  • afterRenderModule mod_languages (Sprogskift Mobil) (1.27KB) (31μs)
  • beforeRenderRawModule mod_finder () (2.3KB) (9μs)
  • afterRenderRawModule mod_finder () (6.29KB) (728μs)
  • beforeRenderModule mod_finder () (704B) (6μs)
  • afterRenderModule mod_finder () (1.23KB) (55μs)
  • beforeRenderRawModule mod_custom () (12.13KB) (207μs)
  • afterRenderRawModule mod_custom () (944B) (160μs)
  • beforeRenderModule mod_custom () (704B) (3μs)
  • afterRenderModule mod_custom () (2.43KB) (28μs)
  • beforeRenderRawModule mod_custom () (688B) (81μs)
  • afterRenderRawModule mod_custom () (896B) (92μs)
  • beforeRenderModule mod_custom () (704B) (3μs)
  • afterRenderModule mod_custom () (2.71KB) (22μs)
  • afterRender (173.56KB) (3.66ms)
  • 1 x afterRenderComponent com_content (1.09MB) (46.07%)
    52.94ms
    1 x afterInitialise (1.28MB) (16.42%)
    18.87ms
    1 x After Access::preloadPermissions (com_content) (3.29MB) (4.76%)
    5.47ms
    1 x afterRoute (826.58KB) (4.73%)
    5.43ms
    1 x beforeRenderRawModule mod_custom (Are you getting enough vitamins and minerals?) (331.95KB) (4.52%)
    5.19ms
    1 x Before Access::getAssetRules (id:8 name:com_content) (30.23KB) (3.71%)
    4.27ms
    1 x afterRender (173.56KB) (3.18%)
    3.66ms
    1 x beforeRenderModule mod_custom (Are you getting enough vitamins and minerals?) (265.5KB) (2.06%)
    2.36ms
    1 x afterRenderRawModule mod_finder () (69.95KB) (1.78%)
    2.05ms
    1 x afterRenderRawModule mod_menu (Main Menu - English) (199.65KB) (1.68%)
    1.94ms
    1 x afterRenderRawModule mod_languages (Sprogskift) (10.04KB) (1.57%)
    1.80ms
    1 x afterDispatch (15.01KB) (1.22%)
    1.41ms
    1 x afterLoad (455.92KB) (1.16%)
    1.33ms
    1 x afterRenderRawModule mod_custom () (21.86KB) (0.9%)
    1.03ms
    1 x afterRenderRawModule mod_menu (Main Menu - English) (6.52KB) (0.75%)
    858μs
    1 x After Access::preloadComponents (all components) (97.34KB) (0.69%)
    790μs
    1 x afterRenderRawModule mod_languages (Sprogskift Mobil) (3.89KB) (0.68%)
    785μs
    1 x afterRenderRawModule mod_finder () (6.29KB) (0.63%)
    728μs
    1 x Before Access::preloadComponents (all components) (60.19KB) (0.62%)
    717μs
    1 x beforeRenderComponent com_content (40.3KB) (0.44%)
    509μs
    1 x afterRenderRawModule mod_custom (Are you getting enough vitamins and minerals?) (16.2KB) (0.23%)
    264μs
    1 x beforeRenderRawModule mod_custom () (12.13KB) (0.18%)
    207μs
    1 x beforeRenderRawModule mod_menu (Main Menu - English) (14.46KB) (0.17%)
    192μs
    1 x afterRenderRawModule mod_custom () (944B) (0.14%)
    160μs
    1 x beforeRenderRawModule mod_custom () (6.62KB) (0.13%)
    153μs
    1 x Before Access::getAssetRules (id:922 name:com_content.article.491) (130.65KB) (0.13%)
    149μs
    1 x beforeRenderRawModule mod_menu (Main Menu - English) (5.07KB) (0.12%)
    134μs
    1 x After Access::getAssetRules (id:922 name:com_content.article.491) (7.38KB) (0.08%)
    96μs
    1 x afterRenderRawModule mod_custom () (896B) (0.08%)
    92μs
    1 x afterRenderModule mod_custom (Are you getting enough vitamins and minerals?) (1.98KB) (0.07%)
    86μs
    1 x beforeRenderRawModule mod_custom () (688B) (0.07%)
    81μs
    1 x afterRenderModule mod_menu (Main Menu - English) (5.23KB) (0.06%)
    71μs
    1 x afterRenderModule mod_custom () (2.48KB) (0.05%)
    61μs
    1 x afterRenderModule mod_finder () (1.23KB) (0.05%)
    55μs
    1 x afterRenderModule mod_menu (Main Menu - English) (1.25KB) (0.04%)
    51μs
    1 x afterRenderModule mod_finder () (3.29KB) (0.04%)
    41μs
    1 x After Access::getAssetRules (id:8 name:com_content) (6.17KB) (0.03%)
    36μs
    1 x afterRenderModule mod_languages (Sprogskift Mobil) (1.27KB) (0.03%)
    31μs
    1 x afterRenderModule mod_custom () (2.43KB) (0.02%)
    28μs
    1 x afterRenderModule mod_languages (Sprogskift) (5.31KB) (0.02%)
    24μs
    1 x beforeRenderRawModule mod_languages (Sprogskift) (3.94KB) (0.02%)
    22μs
    1 x afterRenderModule mod_custom () (2.71KB) (0.02%)
    22μs
    1 x Before Access::preloadPermissions (com_content) (1.6KB) (0.02%)
    20μs
    1 x beforeRenderRawModule mod_languages (Sprogskift Mobil) (912B) (0.02%)
    18μs
    1 x beforeRenderRawModule mod_finder () (6.34KB) (0.01%)
    14μs
    3 x beforeRenderModule mod_custom () (704B) (0.01%)
    14μs
    2 x beforeRenderModule mod_finder () (704B) (0.01%)
    13μs
    2 x beforeRenderModule mod_menu (Main Menu - English) (720B) (0.01%)
    10μs
    1 x beforeRenderRawModule mod_finder () (2.3KB) (0.01%)
    9μs
    1 x beforeRenderModule mod_languages (Sprogskift) (720B) (0.01%)
    8μs
    1 x beforeRenderModule mod_languages (Sprogskift Mobil) (720B) (0%)
    4μs
38 statements were executed, 7 of which were duplicates, 31 unique27.63ms871.63KB
  • SELECT @@SESSION.sql_mode;77μs968B/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:334Copy
  • SELECT `data` FROM `has_session` WHERE `session_id` = ?177μs1KBParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:261Copy
  • SELECT `session_id` FROM `has_session` WHERE `session_id` = :session_id LIMIT 188μs1.31KBParams/libraries/src/Session/MetadataManager.php:187Copy
  • UPDATE `has_session` SET `guest` = :guest , `time` = :time , `userid` = :user_id , `username` = :username , `client_id` = :client_id WHERE `session_id` = :session_id2.03ms992BParams/libraries/src/Session/MetadataManager.php:316Copy
  • SELECT `extension_id` AS `id`,`element` AS `option`,`params`,`enabled` FROM `has_extensions` WHERE `type` = 'component' AND `state` = 0 AND `enabled` = 1322μs1.56KB/libraries/src/Component/ComponentHelper.php:399Copy
  • SELECT `id`,`rules` FROM `has_viewlevels`122μs656B/libraries/src/Access/Access.php:955Copy
  • SELECT `b`.`id` FROM `has_usergroups` AS `a` LEFT JOIN `has_usergroups` AS `b` ON `b`.`lft` <= `a`.`lft` AND `b`.`rgt` >= `a`.`rgt` WHERE `a`.`id` = :guest167μs1.33KBParams/libraries/src/Access/Access.php:868Copy
  • SELECT `folder` AS `type`,`element` AS `name`,`params` AS `params`,`extension_id` AS `id` FROM `has_extensions` WHERE `enabled` = 1 AND `type` = 'plugin' AND `state` IN (0,1) AND `access` IN (:preparedArray1,:preparedArray2) ORDER BY `ordering`618μs3.98KBParams/libraries/src/Plugin/PluginHelper.php:294Copy
  • SELECT * FROM `has_languages` WHERE `published` = 1 ORDER BY `ordering` ASC176μs2.33KB/libraries/src/Language/LanguageHelper.php:142Copy
  • SELECT `element`,`name`,`client_id`,`extension_id` FROM `has_extensions` WHERE `type` = 'language' AND `state` = 0 AND `enabled` = 1178μs1008B/libraries/src/Language/LanguageHelper.php:213Copy
  • SELECT * FROM has_rsform_config175μs1.06KB/administrator/components/com_rsform/helpers/config.php:52Copy
  • SELECT `m`.`id`,`m`.`menutype`,`m`.`title`,`m`.`alias`,`m`.`note`,`m`.`link`,`m`.`type`,`m`.`level`,`m`.`language`,`m`.`browserNav`,`m`.`access`,`m`.`params`,`m`.`home`,`m`.`img`,`m`.`template_style_id`,`m`.`component_id`,`m`.`parent_id`,`m`.`path` AS `route`,`e`.`element` AS `component` FROM `has_menu` AS `m` LEFT JOIN `has_extensions` AS `e` ON `m`.`component_id` = `e`.`extension_id` WHERE ( (`m`.`published` = 1 AND `m`.`parent_id` > 0 AND `m`.`client_id` = 0) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :currentDate1)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :currentDate2) ORDER BY `m`.`lft`1.48ms165.8KBParams/libraries/src/Menu/SiteMenu.php:166Copy
  • SELECT `id`,`home`,`template`,`s`.`params`,`inheritable`,`parent` FROM `has_template_styles` AS `s` LEFT JOIN `has_extensions` AS `e` ON `e`.`element` = `s`.`template` AND `e`.`type` = 'template' AND `e`.`client_id` = `s`.`client_id` WHERE `s`.`client_id` = 0 AND `e`.`enabled` = 1268μs848B/administrator/components/com_templates/src/Model/StyleModel.php:773Copy
  • SELECT `id`,`name`,`rules`,`parent_id` FROM `has_assets` WHERE `name` IN (:preparedArray1,:preparedArray2,:preparedArray3,:preparedArray4,:preparedArray5,:preparedArray6,:preparedArray7,:preparedArray8,:preparedArray9,:preparedArray10,:preparedArray11,:preparedArray12,:preparedArray13,:preparedArray14,:preparedArray15,:preparedArray16,:preparedArray17,:preparedArray18,:preparedArray19,:preparedArray20,:preparedArray21,:preparedArray22,:preparedArray23,:preparedArray24,:preparedArray25,:preparedArray26,:preparedArray27,:preparedArray28,:preparedArray29,:preparedArray30,:preparedArray31,:preparedArray32,:preparedArray33,:preparedArray34,:preparedArray35,:preparedArray36,:preparedArray37,:preparedArray38,:preparedArray39,:preparedArray40)430μs7.44KBParams/libraries/src/Access/Access.php:357Copy
  • SELECT `id`,`name`,`rules`,`parent_id` FROM `has_assets` WHERE `name` LIKE :asset OR `name` = :extension OR `parent_id` = 02.7ms417.48KBParams/libraries/src/Access/Access.php:301Copy
  • SHOW FULL COLUMNS FROM `has_content`830μs1.77KB/libraries/vendor/joomla/database/src/Mysqli/MysqliDriver.php:625Copy
  • UPDATE `has_content` SET `hits` = (`hits` + 1) WHERE `id` = '491'1.57ms1.3KB/libraries/src/Table/Table.php:1325Copy
  • SELECT `a`.`id`,`a`.`asset_id`,`a`.`title`,`a`.`alias`,`a`.`introtext`,`a`.`fulltext`,`a`.`state`,`a`.`catid`,`a`.`created`,`a`.`created_by`,`a`.`created_by_alias`,`a`.`modified`,`a`.`modified_by`,`a`.`checked_out`,`a`.`checked_out_time`,`a`.`publish_up`,`a`.`publish_down`,`a`.`images`,`a`.`urls`,`a`.`attribs`,`a`.`version`,`a`.`ordering`,`a`.`metakey`,`a`.`metadesc`,`a`.`access`,`a`.`hits`,`a`.`metadata`,`a`.`featured`,`a`.`language`,`fp`.`featured_up`,`fp`.`featured_down`,`c`.`title` AS `category_title`,`c`.`alias` AS `category_alias`,`c`.`access` AS `category_access`,`c`.`language` AS `category_language`,`fp`.`ordering`,`u`.`name` AS `author`,`parent`.`title` AS `parent_title`,`parent`.`id` AS `parent_id`,`parent`.`path` AS `parent_route`,`parent`.`alias` AS `parent_alias`,`parent`.`language` AS `parent_language`,ROUND(`v`.`rating_sum` / `v`.`rating_count`, 1) AS `rating`,`v`.`rating_count` AS `rating_count` FROM `has_content` AS `a` INNER JOIN `has_categories` AS `c` ON `c`.`id` = `a`.`catid` LEFT JOIN `has_content_frontpage` AS `fp` ON `fp`.`content_id` = `a`.`id` LEFT JOIN `has_users` AS `u` ON `u`.`id` = `a`.`created_by` LEFT JOIN `has_categories` AS `parent` ON `parent`.`id` = `c`.`parent_id` LEFT JOIN `has_content_rating` AS `v` ON `a`.`id` = `v`.`content_id` WHERE ( (`a`.`id` = :pk AND `c`.`published` > 0 AND `a`.`language` IN (:preparedArray1,:preparedArray2)) AND (`a`.`publish_up` IS NULL OR `a`.`publish_up` <= :publishUp)) AND (`a`.`publish_down` IS NULL OR `a`.`publish_down` >= :publishDown) AND `a`.`state` IN (:preparedArray3,:preparedArray4)449μs22.19KBParams/components/com_content/src/Model/ArticleModel.php:215Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`530μs4KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT `m`.`tag_id`,`t`.* FROM `has_contentitem_tag_map` AS `m` INNER JOIN `has_tags` AS `t` ON `m`.`tag_id` = `t`.`id` WHERE `m`.`type_alias` = :contentType AND `m`.`content_item_id` = :id AND `t`.`published` = 1 AND `t`.`access` IN (:preparedArray1,:preparedArray2) AND `language` IN (:preparedArray3,:preparedArray4)4.09ms4.05KBParams/libraries/src/Helper/TagsHelper.php:388Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`441μs4KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note FROM has_fields AS a LEFT JOIN `has_languages` AS l ON l.lang_code = a.language LEFT JOIN has_users AS uc ON uc.id=a.checked_out LEFT JOIN has_viewlevels AS ag ON ag.id = a.access LEFT JOIN has_users AS ua ON ua.id = a.created_user_id LEFT JOIN has_fields_groups AS g ON g.id = a.group_id LEFT JOIN `has_fields_categories` AS fc ON fc.field_id = a.id WHERE ( (`a`.`context` = :context AND (`fc`.`category_id` IS NULL OR `fc`.`category_id` IN (:preparedArray1,:preparedArray2,:preparedArray3)) AND `a`.`access` IN (:preparedArray4,:preparedArray5)) AND (`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray6,:preparedArray7)) AND `a`.`state` = :state) AND (`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform AND `a`.`language` IN (:preparedArray8,:preparedArray9) ORDER BY a.ordering ASC421μs4.81KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id215μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `alias` FROM `has_content` WHERE `id` = :id87μs1.31KBParams/components/com_content/src/Service/Router.php:168Copy
  • SELECT `a`.`id`,`a`.`title`,`a`.`catid`,`a`.`language`, CASE WHEN CHAR_LENGTH(`a`.`alias`) != 0 THEN CONCAT_WS(':', `a`.`id`, `a`.`alias`) ELSE a.id END AS `slug`, CASE WHEN CHAR_LENGTH(`cc`.`alias`) != 0 THEN CONCAT_WS(':', `cc`.`id`, `cc`.`alias`) ELSE cc.id END AS `catslug` FROM `has_content` AS `a` LEFT JOIN `has_categories` AS `cc` ON `cc`.`id` = `a`.`catid` WHERE `a`.`catid` = :catid AND `a`.`state` = :state AND `a`.`access` IN (:preparedArray1,:preparedArray2) AND (`publish_up` IS NULL OR `publish_up` <= :nowDate1) AND (`publish_down` IS NULL OR `publish_down` >= :nowDate2) AND `a`.`language` IN (:preparedArray3,:preparedArray4) ORDER BY CASE WHEN `a`.`publish_up` IS NULL THEN `a`.`created` ELSE `a`.`publish_up` END1.44ms2.38KBParams/plugins/content/pagenavigation/src/Extension/PageNavigation.php:188Copy
  • SELECT `c`.`id`,`c`.`asset_id`,`c`.`access`,`c`.`alias`,`c`.`checked_out`,`c`.`checked_out_time`,`c`.`created_time`,`c`.`created_user_id`,`c`.`description`,`c`.`extension`,`c`.`hits`,`c`.`language`,`c`.`level`,`c`.`lft`,`c`.`metadata`,`c`.`metadesc`,`c`.`metakey`,`c`.`modified_time`,`c`.`note`,`c`.`params`,`c`.`parent_id`,`c`.`path`,`c`.`published`,`c`.`rgt`,`c`.`title`,`c`.`modified_user_id`,`c`.`version`, CASE WHEN CHAR_LENGTH(`c`.`alias`) != 0 THEN CONCAT_WS(':', `c`.`id`, `c`.`alias`) ELSE `c`.`id` END as `slug` FROM `has_categories` AS `s` INNER JOIN `has_categories` AS `c` ON (`s`.`lft` < `c`.`lft` AND `c`.`lft` < `s`.`rgt` AND `c`.`language` IN (:preparedArray3,:preparedArray4)) OR (`c`.`lft` <= `s`.`lft` AND `s`.`rgt` <= `c`.`rgt`) WHERE (`c`.`extension` = :extension OR `c`.`extension` = 'system') AND `c`.`access` IN (:preparedArray1,:preparedArray2) AND `c`.`published` = 1 AND `s`.`id` = :id ORDER BY `c`.`lft`1.78ms4KBParams/libraries/src/Categories/Categories.php:375Copy
  • SELECT custom_data FROM has_extensions WHERE element = 'yootheme' AND folder = 'system' LIMIT 1155μs536B/templates/yootheme/packages/platform-joomla/src/Storage.php:30Copy
  • SELECT `language`,`id` FROM `has_menu` WHERE `home` = '1' AND `published` = 1 AND `client_id` = 0423μs704B/libraries/src/Language/Multilanguage.php:123Copy
  • SELECT `c2`.`language`,CONCAT_WS(':', `c2`.`id`, `c2`.`alias`) AS `id`,CONCAT_WS(':', `ca`.`id`, `ca`.`alias`) AS `catid` FROM `has_content` AS `c` INNER JOIN `has_associations` AS `a` ON `a`.`id` = `c`.`id` AND `a`.`context` = :context INNER JOIN `has_associations` AS `a2` ON `a`.`key` = `a2`.`key` INNER JOIN `has_content` AS `c2` ON `a2`.`id` = `c2`.`id` INNER JOIN `has_categories` AS `ca` ON `c2`.`catid` = `ca`.`id` AND `ca`.`extension` = :extension2 WHERE `c`.`id` = :id AND c2.access IN (1,5) AND c2.language != 'en-GB' AND (c2.publish_up IS NULL OR c2.publish_up <= '2025-07-09 15:17:06') AND (c2.publish_down IS NULL OR c2.publish_down >= '2025-07-09 15:17:06') AND c2.state = 1907μs1.47KBParams/libraries/src/Language/Associations.php:145Copy
  • SELECT `m`.`id`,`m`.`title`,`m`.`module`,`m`.`position`,`m`.`content`,`m`.`showtitle`,`m`.`params`,`mm`.`menuid` FROM `has_modules` AS `m` LEFT JOIN `has_modules_menu` AS `mm` ON `mm`.`moduleid` = `m`.`id` LEFT JOIN `has_extensions` AS `e` ON `e`.`element` = `m`.`module` AND `e`.`client_id` = `m`.`client_id` WHERE ( ( (`m`.`published` = 1 AND `e`.`enabled` = 1 AND `m`.`client_id` = :clientId AND `m`.`access` IN (:preparedArray1,:preparedArray2)) AND (`m`.`publish_up` IS NULL OR `m`.`publish_up` <= :publishUp)) AND (`m`.`publish_down` IS NULL OR `m`.`publish_down` >= :publishDown)) AND (`mm`.`menuid` = :itemId OR `mm`.`menuid` <= 0) AND `m`.`language` IN (:preparedArray3,:preparedArray4) ORDER BY `m`.`position`,`m`.`ordering`2.24ms196.84KBParams/libraries/src/Cache/Controller/CallbackController.php:51Copy
  • SELECT `c2`.`language`,`c2`.`id` FROM `has_menu` AS `c` INNER JOIN `has_associations` AS `a` ON `a`.`id` = `c`.`id` AND `a`.`context` = :context INNER JOIN `has_associations` AS `a2` ON `a`.`key` = `a2`.`key` INNER JOIN `has_menu` AS `c2` ON `a2`.`id` = `c2`.`id` WHERE `c`.`id` = :id227μs1.38KBParams/libraries/src/Language/Associations.php:145Copy
  • SELECT `name`,`element` FROM `has_extensions` WHERE `type` = 'plugin' AND `folder` = 'finder' AND `enabled` = 1201μs640B/administrator/components/com_finder/src/Helper/LanguageHelper.php:135Copy
  • SELECT `title` FROM `has_finder_taxonomy` WHERE `parent_id` = 1 AND `state` = 1 AND `access` IN (1,5)190μs3.07KB/administrator/components/com_finder/src/Indexer/Taxonomy.php:314Copy
  • SELECT DISTINCT a.id, a.title, a.name, a.checked_out, a.checked_out_time, a.note, a.state, a.access, a.created_time, a.created_user_id, a.ordering, a.language, a.fieldparams, a.params, a.type, a.default_value, a.context, a.group_id, a.label, a.description, a.required, a.only_use_in_subform,l.title AS language_title, l.image AS language_image,uc.name AS editor,ag.title AS access_level,ua.name AS author_name,g.title AS group_title, g.access as group_access, g.state AS group_state, g.note as group_note FROM has_fields AS a LEFT JOIN `has_languages` AS l ON l.lang_code = a.language LEFT JOIN has_users AS uc ON uc.id=a.checked_out LEFT JOIN has_viewlevels AS ag ON ag.id = a.access LEFT JOIN has_users AS ua ON ua.id = a.created_user_id LEFT JOIN has_fields_groups AS g ON g.id = a.group_id WHERE ( (`a`.`context` = :context AND `a`.`access` IN (:preparedArray1,:preparedArray2)) AND (`a`.`group_id` = 0 OR `g`.`access` IN (:preparedArray3,:preparedArray4)) AND `a`.`state` = :state) AND (`a`.`group_id` = 0 OR `g`.`state` = :gstate) AND `a`.`only_use_in_subform` = :only_use_in_subform AND `a`.`language` IN (:preparedArray5,:preparedArray6) ORDER BY a.ordering ASC351μs4.75KBParams/libraries/src/MVC/Model/BaseDatabaseModel.php:166Copy
  • SELECT `title` FROM `has_finder_taxonomy` WHERE `parent_id` = 1 AND `state` = 1 AND `access` IN (1,5)192μs584B/administrator/components/com_finder/src/Indexer/Taxonomy.php:314Copy
  • SELECT SUM(CASE WHEN `a`.`next_execution` <= :now THEN 1 ELSE 0 END) AS due_count,SUM(CASE WHEN `a`.`locked` IS NULL THEN 0 ELSE 1 END) AS locked_count FROM `has_scheduler_tasks` AS `a` WHERE `a`.`state` = 1152μs1.37KBParams/administrator/components/com_scheduler/src/Model/TasksModel.php:466Copy
  • SELECT `session_id` FROM `has_session` WHERE `session_id` = ?134μs1KBParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:291Copy
  • UPDATE `has_session` SET `data` = ? , `time` = ? WHERE `session_id` = ?1.59ms592BParams/libraries/vendor/joomla/session/src/Handler/DatabaseHandler.php:318Copy