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Healthy ageing requires plenty of magnesium

Healthy ageing requires plenty of magnesiumMagnesium is important for numerous physiological functions. In a new review article published in Nutrients, researchers have looked at the relation between the body’s magnesium levels and a variety of different ageing markers. Also, they hypothesize that optimal intake of magnesium throughout life is an easy and inexpensive way to obtain healthy ageing.

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Overview of vitamins, minerals, and essential fatty acids


Overview of vitamins, minerals, and essential fatty acids

Vitamins, minerals, omega-3 and omega-6 fatty acids, and Q10 are nutrients that we need in certain quantities in order to support vital body functions.
Nutritional supplements containing vitamins and minerals must be labeled in accordance with the reference values.

This overview serves as general information about the different vitamins, minerals, and essential fatty acids and how they work.

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the Vitamin and Mineral Guide

Suggestions for breakfast, lunch, and dinner

Suggestions for breakfast, lunch, and dinnerA main meal should ideally stabilize your blood sugar and provide 4-5 hours of satiety (possibly helped by a little snack). If you are still hungry, you may need more protein and less carbohydrate. If you have egg(s) with breakfast, you are better off choosing a different protein source for lunch.


  • 1-2 boiled eggs with a slice of whole-grain bread and vegetables (e.g. tomato, cucumber, root vegetables). Alternatively, an omelet.
  • 1 slice of whole-grain bread with approximately 75 grams of cold fish cuts such as tuna, herring, or salmon with vegetables
  • Porridge with linseeds, almonds, pumpkin seeds, and cinnamon. You may want to include an egg to achieve more satiety.


  • A large salad with vegetables in season and a protein source like chicken, fish, shrimp or eggs plus vinaigrette dressing.
  • Avocado with shrimp and tomatoes
  • Dinner leftovers


  • 1 steak (e.g. salmon, cod, chicken, lamb, or beef) and a freshly prepared salad with vinaigrette dressing
  • Chicken with mushrooms and steamed vegetables
  • A smoked herring with fresh, lightly cooked asparagus or vegetables of the season plus a slice of whole-grain bread/coarse rye bread


  • Banana and some walnuts
  • Whole-grain bread with peanut butter or cold cuts
  • A small, delicious smoothie to stabilize your blood sugar.
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Chronic fatigue tied Alan to his bed but Q10 capsules saved him:

Chronic fatigue tied Alan to his bed but Q10 capsules saved him "After about one week of taking the Q10 supplement I could feel a huge difference," says 23-year old Alan Piccini, who has been suffering from extreme fatigue and muscle aches ever since he was a child.

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Cholesterol-lowering without side effects:

Cholesterol-lowering without side effects:“Taking capsules with co-enzyme Q10 has freed me of the severe side effects of my cholesterol lowering medicine,” Mrs Franken explains.
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